Author: Jessica Mullen

Jessica Mullen

smile and say thank you

Jessica Mullen
thank you for this moment.

thank you for the magickal library. thank you for replacing me with you.

thank you for replacing me with you. thank you for replacing me with you. thank you for replacing me with you. thank you for reminding me to smile. thank you for the reminder. thank you for the solutions. thank you for perfect timing. thank you for reminding me to smile. thank you for perfect timing. thank you for reminding me to direct my trip. thank you for reminding me to smile. thank you for replacing me with you. thank you for the solutions. thank you for the answers. thank you for reminding me of the power of thank you. thank you for the magickal miracles. thank you for reminding me i am the source! thank you for replacing me with you. thank you for replacing me with you. thank you for replacing me with you. thank you for replacing me with you.

thank you for the health and the family and the friends. thank you for the perfect wife and kitty. thank you for the perfect home and city. thank you for the neighborhood. thank you for the miracles. thank you god for replacing me with you. thank you for the magick life. thank you for the solutions. thank you for the love yeah love. thank you for the perfect timing. thank you for everything working out. thank you for the pure awareness i am. thank you for the alien activity. thank you for helping me let go. thank you for the answers. thank you for the pure awareness i am. thank you for the focus. thank you for replacing me with you.

thank you for the love yeah love. thank you for the perfect timing. thank you for the fun! thank you for the reminder to smile. thank you for the solutions. thank you for the answers. thank yo ufor the miracles. thank you for the perfect timing and the deep breaths. thank you for helping me surrender. thank you for helping me surrender. thank you for helping me do what i need to do. thank you for helping me surrender. thank you for helping me surrender. thank you for helping me surrender. thank you for helping me let go.

thank you for the smiling! I almost forgot how this works! I am the source! thank you for turning the boat, thank you for the answers. thank you for the perfect timing. thank you for the miracles. thank you for the love yeah love. thank you for the surrender. thank you for helping me trust and leave it up to chance. thank you for the passive income and pure awareness i am. thank you for the magick life. and the miracles.

thank you for the love yeah love. thank you for replacing me with you. thank you for helping me feel better. thank you for reminding me i am the source! i am the source! i am aware! I am the source!

thank you for the love. thank you for replacing me with you. thank you for the magick life. thank you for the perfect timing. thank you for the flow. thank you for the smiling! thank you for the perfect timing! thank you for the magick life! thank you for making me a powerful witch! I command myself to feel good regardless of circumstance!

thank you for the health. thank you for the heat. thank you for the perfect petsitter. thank you for my family and kelly's family. thank you for our cleveland family. thank you for good news. thank you for perfect timing. thank you for reminding me to be it to see it!!!

thank you for reminding me i can direct my trip! thank you for helping me surrender and trust. smile and say thank you smile and say thank you smile and say thank you smile and say thank you smile and say thank you smile and say thank you

thank you for this beautiful day! thank you for pulling my head out of my ass. thank you for the answers and solutions. thank you for the miracles and magick life. thank you for the flow. thank you for the feeling of this keyboard. thank you for replacing me with you. thank you for letting the flow through me. thank god for the motherfucking magickal library. thank god for our motherfucking school of life design!!!

I AM THE SOURCE! I AM THE CREATOR! I AM AWARE! I AM NOW IN THE FLOW!

thank you and smile. smile and say thank you. smile and say thank you. smile and say thank you. jfc how did i forget!!!!!!!

smile and thank you. smile and thank you. smiling thank you. thank you smile. thank you smile. smile thank you. smile thank you.

thank you for this perfect day. thank you for reminding me i am the creator. thank you for the power of writing always working. thank you for the miracles. thank you for the wind coming back through me. thank you for the solutions. thank you for helping me feel better. thank you for the epiphanies. thank you for the miracles. thank you for the magick life. thank you for the love. thank you for perfect timing. thank you for the best day of my life!

i am aware. thank you god for replacing me with you. i am aware of the presence of god. i am aware. thank you for the laughing and the fun. thank you for the pleasure and joy. thank you for the miracles and pinhead solutions. thank you for plenty to give. thank you for the love. thank you for the miracles. thank you for this perfect day! thank you for my perfect health! thank you for the miracles! Thank you for helping me surrender and let go! thank you for the love! thank you god for replacing me with you!

thank you god for replacing me with you! thank you god for replacing me with you! thank you god for replacing me wiht you!

Jessica Mullen

Daily Meditation – Rest in the “I Don’t Know”


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(transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let go of trying to control.

Breathe in and slow down.
Breathe out and keep slowing down.

Slow your mind down to the pace of your breath.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

What are the things in life that you truly know? What is your primary knowing? You know you exist. You know you’re breathing.

Breathe in and rest in your primary knowing.
Breathe out and know that you exist.

The only thing you truly know is that you are here. You are. You exist. I know that I am. That is the one knowledge I have for sure. Everything else is just a thought. Everything else is just an illusion. Today, as you go about your day, let yourself rest in the “I don’t know.”

Breathe in and go within.
Breathe out and say, “I don’t know.”

To every thought that comes to you about planning: I don’t know. To every worrisome thought: I don’t know. To every should—“Should I? Shouldn’t I?”—I don’t know. When you know, you know. When it’s time, it’s time. Relax and let life come to you today. Surrender. Surrender. Surrender.

Breathe in and lighten up! It’s not serious!
Breathe out and rest in the “I don’t know.”

I don’t know if I should or shouldn’t. I don’t know if I should say that or not. I don’t know if I should send the message or not. I don’t know about that thing I’m worried about. I don’t know what’s going to happen. I don’t know what that other person is thinking. And all of that is ok, I can rest.

Breathe in and rest in the “I don’t know.”
Breathe out and surrender trying to control.

When I say rest in the “I don’t know,” it just means stop trying to control with your thoughts.

Breathing in, I don’t know.
Breathing out, I don’t know.

I’m leaving it up to chance. I’m letting it come to me. I don’t know, but I know that life knows. I know that I can trust. I know that I can surrender.

Breathe in and be light!
Breathe out and trust the process of life.

When you rest in the “I don’t know,” you’re trusting. You’re not trying to control. Today, let your mental code be “I don’t know.” I don’t know. I don’t know what’s best. I don’t know what I should do next. I don’t know what that person’s thinking. I don’t know what’s going to happen in the future. And that is a peaceful place to rest because that means I’m surrendering and letting life take care of life. I’m letting the flow take care of it. And I’m letting it come to me.

Breathe in and trust the process of life.
Breathe out and rest in the “I don’t know!”

Jessica Mullen

Daily Meditation – Be the Miracle You Want


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
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Be the Miracle You Want (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and just be here now.
Breathe out and let your thoughts go.

Just relax into this moment. Everything is perfect and in its place. And if you’re caught up in your thoughts, worrying or thinking about something you said or something you have to do, just let it all go by asking yourself, “Who am I who is worried about what I said? Who am I who’s stressing about the future? Who am I who’s so wound up about this?”

Breathe in and get curious about who you are.
Breathe out and just relax into the knowing of who you are.

You are pure awareness. You are the observer. You have nothing to gain and nothing to lose from any situation in your life. If you’re ever waiting for someone to write you back, send you an email, send you a text—in that moment, you are wanting to gain something, you want to gain a message. But remember, pure awareness, who you really are, has nothing to gain or lose from any life experience.

Breathe in and be that pure awareness who needs nothing.
Breathe out and be whole.

When you keep your attention on who you really are, when you keep your attention on your sense of being, your source—you’re whole! You’re god. You’re connected. You’re one with life. You’re one with all things. There’s no separation from you and other people or the things you want. When you keep your attention resting in your sense of being, all of life flows. It’s all one. It’s all connected. And it’s all in perfect timing.

Breathe in and be in perfect timing today!
Breathe out and any time you get uptight, wound up, ask yourself, “Who am I who’s getting wound up?” When you ask that question, let yourself relax into knowing the answers. You know who you are. I say a lot words, like you’re pure awareness, you’re god in human form, you’re divine. But when you go inside and ask yourself, “Who am I?”, you know the answer.

Breathe in and go within.
Breathe out and look. Who am I?

Unborn awareness. The seed of life. Pure love. When you keep your attention there, knowing who you are, all of life flows with you and all of the miracles are revealed. Relax into your life today. Let all of your planning and controlling go. You’re in the right place at the right time and you’re doing everything right.

Breathe in and trust the process of life today!
Breathe out and be the miracle that you want in your life. And you be the miracle by going inside and resting in who you are. Ask yourself, “Who am I?” And get curious about that answer because you know—YOU KNOW—that answer. You know who you are. And when you rest in that knowing, you know that all is well. And everything is happening in your favor.

Breathing in, who am I?
Breathing out, I AM.

Jessica Mullen

I don’t mind

Jessica Mullen
watch yourself sit at your desk, happy. watch yourself remember all the work you had to put in. counting, writing, meditating, reading, walking, resting. watch yourself notice how important relaxation is. watch yourself tell yourself to relax. watch yourself breathe out. watch yourself breathe in. watch yourself be here now. watch yourself want to open a window but you can't yet. watch yourself notice everything is perfect and in its place. watch yourself breathe out. watch yourself breathe in. watch yourself relax your shoulders. watch yourself breathe out. watch yourself hope that all gets resolved. watch yourself be here now.

watch yourself breathe in and remember, be aware now. be aware now. be aware now. be aware now.

watch yourself breathe in and wonder what else to write about. watch yourself breathe out and feel excited for the day but remember to do the work. stay relaxed. don't mind. happy either way.

yes i am breathing out. yes i am breathing in. yes i am sitting in this chair. i am saying yes to what is. i am loving what is. i am here now. i am relaxing my body. i am relaxing into the flow. yes i am relaxed. yes i am excited about life. yes i am breathing in. yes i am breathing out. yes i am relaxing my body into the flow. yes i am relaxing. yes i am here now. yes i am relaxing. yes i am letting my thoughts go. when it's time it's time!

yes i am breathing in. yes i am so grateful to be healthy. yes i am so grateful for my home. yes i am breathing out. yes i feel good in my body. yes i am so grateful to be here. yes i am breathing out. yes i am breathing in. yes i am here now. yes i am here now.

yes i am breathing out. yes i am thinking a lot. yes i am breathing out. yes i am remembering

BE AWARE NOW
BE AWARE NOW
BE AWARE NOW
BE AWARE NOW
I AM

BE AWARE NOW BE AWARE NOW BE AWARE NOW
I AM

it works!

i am relaxing into the now. yes i am here now. yes i am aware now. am i aware? yes i am.

thank you god for replacing me with you. thank you god for solutions and miracles. thank you god for passive income and pure awareness i am. thank you god for perfect timing. thank you god for love yeah love. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for helping me stay sober today. thank you god for helping me stay sober today. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

it's chess.

breathing in i bring energy into my crown chakra!
breathing out i activate my crown chakra!

breathing in i bring energy into my third eye chakra!
Breathing out i activate my third eye chakra!

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

braething in i bring energy into my navel chakra
breathign out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for lighting up my path. thank you god for helping me stay sober today.

wouldn't it be nice to thave the best day of my life? Wouldn't it be nice to be light and fun and get all my work done easily in the flow? Wouldn't it be nice to let life live me? Wouldn't it be nice to trust the process of life? Wouldn't it be nice to let life live me? Wouldn't it be nice to celebrate and hav fun? Wouldn't it be nice to let life live me? Wouldn't it be nice to be vroop vroopin it all day all night im party doggin?

wouldn't it be nice to make my best work? Wouldn't it be nice to get a 2k order? Wouldn't it be nice to trust the process of life and let it be fun and easy? Wouldn't it be nice to make money doing tarot more often? Wouldn't it be nice to have the best day ever? Wouldn't it be nice to find things to give Wouldn't it be nice to let go of my resistance and just let it unfold?

thank you god for replacing me with you.

be aware now. be aware now. be aware now. be aware now. i am.

i am loving what is! I am loving being up so early. i am loving the change of seasons. i am loving being here now. i am loving being here now. i am loving learning how to live in the flow. i am loving relaxing into the flow. i am loving letting go of my resistance. i am loving trusting the process of life. i am loving being relaxed and fully rested. i am loving feeling excited about life. i am loving that everything is working out for me. i am loving letting go of my resistance i am loving being connected. i am loving letting life live me. i am loving surrendering. i am loving letting go of my resistance .i am loving letting it be fun and easy. i am loving letting go!

Jessica Mullen

NOTICE

Jessica Mullen
watch yourself sit at your desk and pull a magickal library card, NOTICE. watch yourself wonder which thought is going to work today:
am i aware?
who am i?
thank you god for replacing me with you
thank you

watch yourself not list nmrk because that's reserved for more serious endeavors.

watch yourself breathe in and try to relax. watch yourself breathe out and remind yourself that what you seek is where you're seeking from. watch yourself breathe out and try to remember how to get back to the placeless place. watch yourself feel grateful for the time to be in the placeless place. watch yourself remember am i aware always works if you can genuinely ask the sacred question.

am i aware? yes i am aware. i am aware of the presence of god. i am aware of the presence of god. this question is church. this question is holy. this question is my link. this question is the pathless path to god.

watch yourself want it to hit hard like it used to in july. watch yourself feel so attached and disappointed in yourself for being attached. watch yourself breathe in. watch yourself breathe out. watch yourself sit here and feel anxious.

watch yourself breathe out and try to transmute and transcend. watch yourself judge yourself for trying too hard. watch yourself breathe out and try to relax. watch yourself listen to sounds from the neighbor. watch yourself breathe out and try to relax.

watch yourself breathe in and try to disentangle yourself from experiencing. am i aware? i don't have to get mixed in experience. i have limited the unlimited but no more!

watch yourself breathe in. watch yourself breathe out and wonder. remember you never have to wonder. everything is perfect and in its place and unfolding in perfect timing.

watch yourself breathe out and try to relax. watch yourself feel wound up. am i aware? yes i am aware of the presence of god. this question is the access point. it is the pathless path. it is the placeless place. the directionless direction. i am now aware. i am now in the flow.

am i aware? yes i am aware of the presence of god. yes i am disentangling myself from being mixed with experience. yes i am breathing in. yes i am breathing out.

i am saying yes to what is. yes i am anxious. yes i am attached. yes i am praying that am i aware works for me today. yes i am ego identified because i think i have something to gain or lose. yes i am breathing out. pure awareness has nothing to gain or lose. i am pure awareness. pure awareness i am. nothing to gain or lose. everything is perfect and in its place. it's just a reflection it's just a mirror it's just an average.

yes i am breathing out. yes i am remembering saying yes to what is helps. yes i feel anxious. yes i am kind of dreading the winter. yes i am breathing in. yes i am transmuting my contrast. yes i am being my reason for feeling good. yes i am breathing in. yes i am breathing out. yes i am sitting here in this chair. yes i am detaching from experiencing. yes i am surrendering. yes i am letting go of my attachment. yes i am letting go. yes i am disentangling from experience. yes i am connected and yes i am now in the flow.

yes i am looking to experience for fulfillment. yes i am aware that i am doing that. yes i am letting go of looking to experience for fulfillment. yes i am letting go of looking to experience for fulfillment. yes i am letting go of looking to experience for fulfillment. my fulfillment comes from within, from being aware of being aware. am i aware? yes i am aware of the presence of god!

i am now aware. i am now in the flow!

yes i am breathing out. yes i am breathing in. yes i am connected to the flow now. yes i am aware. am i aware? yes i am aware!

yes i am breathing out. yes i am breathing out. yes i am breathing in. yes i am sitting here. yes i am breathing out. yes i am breathing out. yes i am aware of the presence of god within me. yes i am so grateful to remember who i am. yes i am breathing in. yes i am breathing out.

thank you for perfect timing. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for the pure awareness i am. thank you for perfect timing. thank you god for helping me stay sober today. thank you god for plenty of money. thank you god for love and connection. thank you god for helping me go within to the connection inside. thank you god for helping me remember who i am. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

am i aware? yes i am aware! i am aware of the presence of god. i am now aware. i am now in the flow.

braething in i bring energy into my crown chakra
breathing out i activate my crown cahkra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

braething in i bring energy into my throat chakra
brething out i activate my thorat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

braething in i bring energy into my navel chakra
breathing out i activate my navel chakra

braething in i bring energy into my root chakra
breathing out i activate my root chakra

thank you god for replacing me with you! thank you god for replacing me with you! thank you god for replacing me wiht you!

Jessica Mullen

Daily Meditation – Remove the Mind’s Limitations


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Twitter
+ Instagram
+ Facebook

Remove the Mind's Limitations (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! It’s not serious!
Breathe out and let your thoughts go.

Keep letting go. Keep letting those thoughts go.

Breathe in and relax. You’re in the right time at the right place.
Breathe out and relax your shoulders.

Relax your arms. Relax your face.

Breathe in and slow down.
Breathe out and smile because everything is perfect and in its place.

It’s all unfolding in perfect timing. You can trust the process of life.

Breathe in and keep slowing down.
Breathe out and keep relaxing your body.

If you find yourself getting wound up or uptight, too worried about physical reality—ask yourself, who am I who is so worried?

Breathe in and ask, “Who am I?”
Breathe out and investigate: who am I who is so worried?

When you ask this question, feel your attention return to its source. When you take your attention, your awareness, and you turn it back on itself, by asking, “Who am I?”, you relieve the mind of its activity. And you remove the mind’s limitations.

Breathe in and ask, who am I?
Breathe out and look with genuine curiosity. Who am I?

In the past, asking “Who am I?” didn’t work for me. I didn’t understand it. I didn’t know what I was looking for. But one day, I got really curious. Who am I? What is it in there? What is this? Who am I?? And when I looked, I saw who I was. I saw that I am.

Breathe in and keep asking yourself, who am I?
Breathe out and feel your attention sinking back into itself, relieving your mind of its activity, and thus removing your mind’s limitations.

Breathing in, who am I?
Breathing out, I am.

Let “Who am I?” be your mental code today. And any time you get caught up or wound up or worried, ask yourself, “Who am I who is so worried?” And genuinely look with curiosity and see what you find. And when you ask yourself and you find an answer, please let me know in the comments.

Breathing in, who am I?
Breathing out, I am!

Relieve your mind of its activity today and remove your mind’s limitations. And that is how you get your superpowers. That is how you become psychic. That is how life flows and things come to you, by removing the limitations your mind has placed.

Breathing in, who am I?
Breathing out, I am!

Jessica Mullen

Relaxing Is Your Work

Jessica Mullen
Watch yourself sit at your desk and pull a magickal library card: relaxing is your work. Watch yourself breathe out and think about it. Watch yourself breathe in and listen to the fridge humming. watch yourself listen to the nieghbor start her car. watch yourself let the typos go. watch yourself breathe in and feel creative today. watch yourself breathe out and want to make art. watch yourself sit here. watch yourself relax your shoulders. watch yourself breathe in. watch yourself breathe out. watch yourself feel focused today. 4200. watch yourself feel grateful to be up early. watch yourself feel grateful for so much sleep. watch yourself breathe out. watch yourself want to listen to music. watch yourself feel totally rested and excited to create. watch yourself feel grateful to be in a good mood. it must be the awareness! it must be am i aware! it must be am i aware! the sacred question!

am i aware? yes i am aware of the presence of god. am i aware? the only question i need. am i aware? that's all i need to know, i can let go of my controlling thoughts. am i aware? i need nothing other than the question that takes me to the placeless place.

watch yourself wonder what to write about next since am i aware takes care of everything. probably just thank you.

thank you god for replacing me with you. thank you for helping me help. thank you for helping me stay sober today. thank you for the patience. thank you for perfect timing and magick life. thank you for the flow. thank you for a new beginning. thank you for new patterns. thank you for ami aware. thank you for helping me stay as i am. thank you for helping me stabilize as i am. thank you for mooji and art and music. thank you for rupert spira and liara roux. thank you for new books to read. thank you for helping me stay sober. thank you for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you god for replacing me with you. thank you god for helping me stay as i am. thank you god for replacing me with you. thank you god for helping me stay sober today.

am i aware? yes i am aware!

thank you for my health and home and friends and family. thank you for perfect timing and feeling creative. thank you for plenty of sleep and a new sleep schedule. thank you for the autumn and plans with neighbors. thank you for passive income and pure awareness i am. thank you for the magick life. thank you for the flow. thank you for rpelacing me with you. thank you for replacing me with you. thank you for the new perspective. thank you for the new beginning. thank you for am i aware. thank you for am i aware?

am i aware?
yes i am aware
i am aware of the presence of god

am i aware?
yes i am aware
i am aware of the presence of god

thank you god for replacing me with you thank you god for replacing me with you thank you god for helping me stop trying to control thank you for helping me let go of control thank you god for replacing me with you thank you for helpiing me relax into the flow thank you god for replacing me with you thank you thank you thank you thank you for the best day of my life thank you for the miracles thank you for the perfect timing thank you for everything being perfect and in its place thank you god for replacing me with you thank you god for replacing me with you thank you god for replacing me with yout hank you god for replacing me with you

am i aware? yes i am aware! am i aware? yes i am aware!

i am aware of the presence of god i am aware of the presence of god pure awareness i am

am i aware?

yes i am aware!

wouldn't it be nice to let go of control> Wouldn't it be nice to have teh best day of my life? wouldn't it be nice to make my best work? Wouldn't it be nice to have fun and relax? Wouldn't it be nice to let life live me? Wouldn't it be nice to surrender? Wouldn't it be nice to stay as i am? Wouldn't it be nice to let go of my thoughts? Wouldn't it be nice to keep my mind and thoughts off of this world? Wouldn't it be nice to surrender? Wouldn't it be nice to stay in the placeless place?

am i aware?

yes i am aware!

thank you god for replacing me with you. thank you god for helping me stay sober today. thank you god for replacing me with you. thank you god for replacing me wiht you.

am i aware? yes i am aware! am i aware? yes i am aware! am i aware? yes i am aware! i am aware of hte presence of god!

Jessica Mullen

being aware of being aware

Jessica Mullen

Watch yourself sit at your desk. You haven't written in days... Watch yourself listen to chloe dancer. Watch yourself breathe out and wonder what lint is doing. She is sleeping behind you. Watch yourself pray the coffee works. Watch yourself sit here and feel kinda crabby but not really. Watch yourself feel a little... spent i guess? Watch yourself relax your shoulders. Watch yourself want to cry. Watch yourself feel emotional. Watch yourself breathe out and feel so ... extended. Watch yourself realize you need to call your aura in...

Watch yourself sit here and space out. Watch yourself want to rip your attention away from the world of things. Watch yourself want to be stable again. Watch yourself decide to be stable right now. I am stabilizing right now. I am stable as I am. I am resting as I am. I am that I am.

Watch yourself yawn and try to relax. Remember to relax... watch yourself try to gather your favorite thoughts...

relax...
am i aware? (it's a sacred question)
who am i?
nam myoho renge kyo
thank you god for replacing me with you...

watch yourself feel antsy and want to be centered. watch yourself try to focus but remember pure awareness is what notices focus or lack thereof... it doesn't matter if i'm focused. stay as i am. stay as pure awareness.

watch yourself breathe out. watch yourself listen to this song and love it. watch yourself still want to cry, but not know what about. life is so beautiful and sweet? sad about how much i've tried to control?

watch yourself breathe out and have zero expectations. watch yourself sit here. watch yourself pray. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

watch yourself fill out your bmj. watch yourself feel anxious. watch yourself breathe in and tell yourself to relax. watch yourself breathe out and try to relax. watch yourself clench your teeth. watch yourself sit here. watch yourself remember to look at those books from lulu. watch yourself breathe in and feel the breeze. watch yourself want to just read being aware of being aware. watch yourself ache and long for the relief of being aware of being aware. watch yourself decide to do it right now. am i aware? the mind can't answer. the mind can't know pure awareness. the mind is constriction of pure awareness. relax.

am i aware?

yes i am aware. am i aware?

wouldnt it be nice to stay as i am? Wouldn't it be nice to stbailize as awareness? wouldn't it be nice to lighten up and laugh and have fun and be delighted? wouldn't it be nice to get to give that thing? Wouldn't it be nice to trust the process of life and just relax? Wouldn't it be nice to let life live me? Wouldn't it be nice to surrender? Wouldn't it be nice to be light? Wouldn't it be nice to stay as i am? wouldn't it be nice to just be aware of being aware and stay there? am i aware?

am i aware? yes i am aware!

thank you god for replacing me with you. thank you god for helping me stay sober today. thank you god for helping me stay sober. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for helping me stay sober. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for helping me stay sober today. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for helping me surrender and say yes and relax. thank you god for replacing me with you. thank you god for helping me relax. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for helping me stay as i am. thank you god for helping me stabilize as i am. thank you god for helping me stay sober today. thank you god for the miracles and magick life. thank you god for helping me stay as i am thank you god for replacing me with you. thank you god for replacing me with you. thank you god for helping me stabilize as i am. thank you god for helping me stay sober today.

thank you god for helping me relax. thank you god for helping me stay as i am. thank you god for the pure awareness i am. thank you god for replacing me with you. thank you god for helping me stay sober today. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. am i aware? yes i am aware! I am aware of the presence of god! i am aware of the presence of god! I surrender! I give up! I let go! I trust the process! I know i am here! when it's time it's time! I am relaxed and leaving it up to chance!

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

am i aware? it's a sacred question.
yes i am aware! i am aware of the presence of god! I am aware of the presence of god!

am i aware? yes i am aware! i am aware of being aware! i am being aware of being aware!

Jessica Mullen

Daily Meditation – Keep Looking


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Keep Looking (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because life isn’t serious!
Breathe out and keep relaxing your body.

Let yourself just be here now. Let yourself relax into this moment.

Breathe in and open up to receiving!
Breathe out and keep relaxing. That’s how you open up to receiving.

Just keep relaxing. Everything is perfect and in its place.

Breathe in and ask yourself, “Who am I?”
Breathe out and listen for the answer. Who am I?

As you go about your day, keep asking yourself this question. And feel your attention sinking back into itself as it looks for the answer to, “Who am I?”

Breathing in, who am I?
Breathing out, I am!

When you ask yourself, “Who am I,” really get curious. Really investigate. Who are you? Let your attention, your focus, your awareness, sink back into itself, as it explores “Who am I?”

Breathe in and keep asking yourself, “Who am I?”
Breathe out and really wonder: who am I?

What is this? Why am I here? Who am I? Where did I come from? Who am I?

Breathe in and ask, “Who am I?”
Breathe out and look.

When you ask yourself, “Who am I,” what do you see? What do you experience? Who am I?

Breathe in and keep looking. Who am I?
Breathe out and keep relaxing.

If at any time today you get uptight, or worried, or trying to control, ask yourself, “Who am I who is trying to control? Who am I who is getting so uptight?” And look for that answer. Who is it that’s uptight? And when you bring the light of your awareness inside and investigate, “Who am I who is getting uptight?” the version of you that is uptight and trying to control will disappear. It will go away like the illusion it was.

Breathe in and keep asking, “Who am I?”
Breathe out and let that flame of awareness burn.

You can melt away any illusion, any discomfort, any problem, just by bringing the light of your awareness within by asking, “Who am I, really? Who am I?”

Breathing in, who am I?
Breathing out, I am!

Jessica Mullen

Daily Meditation – You Know How This Works!


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Twitter
+ Instagram
+ Facebook

You Know How This Works! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and bring your attention to this moment.
Breathe out and wake up in the dream.

Let all of those thoughts go.

Breathe in and be here now.
Breathe out and surrender your preferences.

You might want things to go a certain way, but life is unfolding perfectly, in perfect timing. And you can relax now, knowing that it’s all happening in your favor.

Breathe in and lighten up because it’s not serious!
Breathe out and know: when you are aware, you have no problems.

Breathe in and ask yourself, “Am I aware?”
Breathe out and listen for that answer. Yes, I am aware.

I am aware of the presence of god. Pure awareness, I am.

Breathe in and know pure awareness has nothing to gain or lose!
Breathe out and let yourself relax.

Leave it up to chance today! There’s nothing to control. There’s nothing that you have to do. You don’t have to think about those worries. You can surrender and just enjoy this moment.

Breathe in and say yes to what is!
Breathe out and decide to love what is!

You are the source. All of your reality reflects you. Today, stay as you are. Stay as pure awareness. Stay as the observer of your thoughts instead of lost in your thoughts. You have the power to stand up to your thoughts. You have the power to have the best day of your life right now, because only your thoughts can make you feel bad. And wen you let those thoughts go, the miracles flow. Life takes care of life. And it’s all in perfect timing. You can trust life.

Breathing in, am I aware?
Breathing out, yes, I am aware!

I am leaving it up to chance today! Because I trust the process of life. I am leaving it up to chance today, because life takes care of life. And it all works out when I get out of the way.

Breathe in and say, “Thank you god for replacing me with you!”
Breathe out and trust.

Devote yourself to what you know is true. The mystic law of cause and effect. Your thoughts create your reality. You feel it and then you see it. You know how this works! You know the manifestations come when you feel love! Today, rest as you are in that place of love.

Breathe in and be in that place of love.
Breathe out and relax in that place of love.

When you ask yourself, “Am I aware?” you relieve your mind of its activity and remove its limitations. You become one with all of consciousness, all awareness. And then you feel knowing. You feel unity. You feel one with everything. And that’s love. Today, rest as pure awareness and the love you seek is already inside of you.

Breathe in and let it unfold today.
Breathe out and rest as pure awareness. The source of all of the love in the world. Let yourself feel that love and then the love will reflect to you.

Breathing in, am I aware?
Breathing out, yes I am aware!