Author: Jessica Mullen

Jessica Mullen

Daily Meditation – I Command You to Relax!


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I Command You to Relax! (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and ask, am I aware?
Breathe out and just listen for 30 seconds to the answer: am I aware?

Breathe in and know that, yes, you are aware.
Breathe out and relax into that knowing.

You must become it to see it. So if you want to know, if you want certainty, if you want security, just keep asking yourself, am I aware? And then you know the answer and you’re resting in the feeling of knowing. And that will provide all of the security you could ever wish for.

Breathe in and open up to receiving today!
Breathe out and let yourself relax.

Relax right now. I command you to relax. Let your shoulders relax. Let your mind relax. Let your stomach relax. Let your legs relax.

Breathe in and slow down.
Breathe out and let this day be easy.

Sometimes I get caught up in my mind, constantly thinking about what’s next, what’s next, what’s next? What do I have to do next? God I have to do this next! You can just rest in the present moment, and your to-do list will do itself at the perfect time without you getting in the way.

Breathe in and be here now.
Breathe out and surrender your preferences about how you want this day to go.

Forget your to-do list. Forget your desires about what you want to happen today. Let yourself just relax into this moment. Stay as you are: pure awareness.

Breathing in, am I aware?
Breathing out, yes, I am aware! I am aware that I am aware. I am aware of the presence of god.

You can feel your attention turning in on itself. You can feel when you’re just aware, and not aware of what you’re thinking about and identified with your thoughts. You can feel it, how uncomfortable you were, one moment before you asked, am I aware?

Breathing in, am I aware?
Breathing out, yes, I am aware!

And I am so relieved to get a break from my thoughts. Only your thoughts can make you feel bad, and that’s the cause of all psychological suffering. Let yourself rest in the present moment, where there is no suffering. There may be pain, but you can stand pain. It’s time to surrender the suffering, by stepping away from your thoughts, into the present moment, where everything IS fun and there is nothing to worry about!

Breathing in, am I aware?
Breathing out, yes! I am.

Ask yourself this question over and over today. Am I aware? Am I aware? And you can feel when it’s working because you feel better.

Breathing in, am I aware?
Breathing out, yes! I am aware.

Am I aware? Am I aware? Every time you ask, you can feel your attention going back into center. Yes. Yes. Yes. Let all of those thoughts go. You don’t owe your thoughts anything. Let them go!

Breathing in, am I aware?
Breathing out, yes! I am aware that I am aware. And I am now in the flow!

Jessica Mullen

am i aware am i aware am i aware

Jessica Mullen
watch yourself sit at your desk. i am saying yes to what is.

yes i want to spend my energy wisely. yes i want to work on the new journal but dont know where to start. yes i am feeling a little anxious. yes i am breathing out. yes i am breathing in. yes my mind is seeking.

yes my computer is lagging from the updates. yes i am breathing in. yes i am a little anxious. yes i am breathing out. yes i am kind of dreading class. yes i am breathing in. yes i just want to walk around cleveland and eat ice cream again. yes i am breathing out. yes i am breathing in. yes mind is SEEKINGGGGG.

yes i just want to be aware of being aware. yes i am aware. am i aware?
keep it simple.
am i aware?

yes i am aware that i am aware.

yes i am annoyed because my website is so bloated and runs so slow and crashes all the time. yes i wannt to make my new website. yes i am breathing out. yes i am breathing in. yes i am anxious. yes i am now wondering what i am going to do with my old site when i make a new one. yes i am braething in. yes i am breathing out.

yes i am thinking about my parents. yes i am thinking about my weight. yes i am wondering when k will get up. yes i am breathing out. yes i am breathing in. yes i am anxious. yes i am seeking. yes mind is seekign. yes mind wants more more more. yes i am reminding myself to be aware of being aware.

am i aware?
it's simple. am i aware?
yes i am aware that i am aware.

yes i am tabbing away to the bank to distract myself from presence.

yes i am distracted by an internet speed test. yes my bank is still loading.

yes i hear my mind screaming "I WANT MORE MONEY!"

yes i am breathing out. yes i am breathing in. yes i am a little anxious. yes i am dreading class. yes i am breathing out. yes i am just wanting to stay as i am. yes i am braething in. yes i am brething out. yes i am sitting in this chair. yes i am anxious. yes i am uncertain. yes i am wanting wishing needing grasping. yes i am trying to escape the now.

am i aware?
this is it! this is the beloved!
this is the same!
this is unconditional love! this is god!

am i aware? i am aware of awareness.
i am aware that i am aware.
am i aware?
when i am aware there is no lack or agitation or separation.
this tree bears immediate fruit!
am i aware?
yes i am aware.
i am aware of the presence of god when i am aware that i am aware.

am i aware?
yes i am aware.
yes i am.

am i aware?
am i aware?
am i aware of the presence of god?
am i aware this is the beloved?
am i aware that i am aware?
am i aware that i am awareness itself?
am i aware?

am i aware? this is the beloved!
thank you god for replacing me with you1

am i aware?
am i aware?
am i aware?
when i am aware the fog lifts. my vision becomes clearer. the web of thoughts is removed.
am i aware?

am i aware?
i am aware of the sameness
this is the beloved
this is god
thank you god for replacing me with you. thank you god for replacing me wtih you.

thank you for helping me help. thank you for helping me stay sober. thank you god for replacing me with you. thank you for the perfect timign!

Jessica Mullen

Daily Meditation – Start Getting Everything You Want!


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Twitter
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+ Facebook

Start Getting Everything You Want! (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and keep saying yes to what is.

Yes I feel low energy. Yes I’m waiting for a phone call. Yes I feel insecure and uncertain! Yes I’m afraid of the unknown. Yes I feel stressed.

Breathe in and welcome what is.
Breathe out and trust the process of life.

At any moment, you can flip the switch. After you have said yes to what is, and made peace with where you are, you can simply switch to the vibration of thank you! And start getting everything you want!

Breathe in and think about what you want!
Breathe out and think about how you’ll feel when you get it.

So grateful. So blessed. So loved.

Breathe in and say thank you!
Breathe out and say thank you! Thank you! Thank you!

Feel yourself feeling better already! Thank you! Thank you! You really can flip the switch, and get into that high vibration, where everything is fun and there’s nothing to worry about! It’s the present moment, and it’s right here, and we can access it right now! We already are!

Breathe in and ask, am I aware?
Breathe out and go to the placeless place, where your attention turns in on itself and you find out for sure, you know naturally: Yes! I am aware! Yes I exist.

Breathe in and rest in that knowing that you exist.
Breathe out and simply identify as pure awareness. Ask yourself, “What is the thing, what is the part of me, that is present in dreamless sleep?” And identify as that!

Breathe in and be who you really are.
Breathe out and surrender all your earthly preferences.

You are pure awareness, that which is present in dreamless sleep. As you go about your day, remind yourself, “That which is present in dreamless sleep….” And simply rest there. Let it be a koan. Let it be a trigger to remind you that none of this is real! It’s just for fun! Life is just for fun!

Breathe in and celebrate this experience!
Breathe out and stop taking it so seriously.

It’s not serious. It is just for fun! Let yourself relax and enjoy exactly where you are!

Breathe in and say yes!
Breathe out and say thank you!

Thank you! Thank you! Thank you! Feel your innocence revealing itself. You are pure awareness. You can do no wrong. You can trust the process of life!

Breathe in and say yes!
Breathe out and say thank you! Thank you! Thank you!

Jessica Mullen

BRUTE FORCE

Jessica Mullen
yes i am sitting in this chair. yes i am irritated capone is down. yes i am breathing in. yes i am breathing out. yes i am hungry. yes i am impatient. yes i want to get my errands over with. yes i am breathing in. yes i am breathing out. yes i am choosing to be aware of being aware.

am i aware?
am i aware?
am i aware?

yes i am aware that i am aware. yes i am sitting in this chair. am i aware? am i aware?

yes i am distracted. yes i want more motivation. yes i want to work on SoLD and my site and catch a wind. yes i am yawning. yes i am tired. yes i am wanting more coffee. yes i am impatient.

yes i am listening to the robin call. yes i am sitting here. yes my legs are falling asleep. yes i am thinking about the past.

am i aware? am i aware? am i aware?

all i have to do is be aware that i am aware.
am i aware?

yes i am aware. i am aware. yes i am.

am i aware?

am i aware?

it's like a fog lifts. the overlay of thought. a veil or mesh that was clouding my eyes. am i aware? am i aware? am i aware?

when i am aware i have no problems. when i am aware there is no lack or agitation. when i am aware there is no separation. this tree bears immediate fruit!

am i aware?

am i aware?

yes i am distracted. yes i am ready for breakfast. yes i need to water the plants on the porch. yes i am stressing about the size of this roast.

yes i am stressing about details. yes i am breathing in. yes i am breathing out. yes i am sitting here. yes i am sitting here. yes i am sitting here thinking about other peoples injuries.

am i aware?
am i aware?
am i aware?

thank you god for replacing me with you. thank you for helping me help. thank you for the perfect timing and magick life. thank you for plenty of money. thank you for my friends and family and cleveland. thank you for the b est day of my life!

am i aware?

thank you god for helping me stay sober today. thank you god for replacing me with you. thank you for the best day of my life. thank you for the miracles. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

thank you. thank you.

yes i am googling cleaning things. yes i am breathing in. yes i am hungry. yes i am anxious. i am anxious because i am caring what people think. i am anxious because i want to please. i am anxious because i feel like i have something to lose.

breathing in i love myself!
breathing out i don't give a fuck!

thank you for the best cooking run ever. thank you for the best dish we've ever made. thank you for the magick life and miracles. thank you for the perfect timing. thank you for the love and connection. thank you for helping me become aware of awareness. thank you god for replacing me with you. thank you god for replacing me with you. thank you for the good attitude. thank you for the good feelings. be it to see it! thank you god for replacing me with you! thank you for the best day of my life and the perfect timing! thank you god for replacing me with you! thank you for the magick life!

thank you for helping me not give a fuck what people think. am i aware? yes i am
am i aware? yes i am
am i aware? yes i am
this tree bears immediate fruit!

am i aware? am i aware? am i aware?

am i aware? am i aware? am i aware?

BRUTE FORCE THAT SHIT

thank you god for replacing me with you. thank you for the magickal garden. thank you for the presence to enjoy the things i have. thank you for the passive income and inbox income. thank you god for replacing me with you. thank you for helping me get the separate self out of the way. thank you god for replacing me wiht you.

yes i am feeling better. yes it is crazy how writing always works. yes i am breathing in. yes i am breathing out! yes i am sitting in this chair. yes i am slouching in this chair. yes i am yawning.

yes i am feeling more patient. yes i am breathing out. yes i am feeling more relaxed.

i don't have to give a fuck! i don't have to care! i can trust the process of life! i can let it be fun and easy!

thank you god for replacing me with you! thank you for the best day of my life! thank you for the fact that AM I AWARE? works! thankk you for the presence! Thank you for the gifts! thank you for the magick life! thank you for the love! thank you for the connection! thank you for the magick life and magickal rendezvous!

thank you god for replacing me with you. thank you for the flawless victory crock pot meal. thank you for the best trip of my life. thank you for the perfect timing. thank you for the magick life of am i aware. thank you for letting am i aware work. thank you for the awareness of awareness. thank you for the oneness being seen.

thank you god for replacing me with you. thank you for the wind to work on SoLD and my site. thank you for the new journal. thank you for the relaxation. thank you for helping me let the separate self go. thankk you for the best day of my life!

am i aware? am i aware?

it's so simple! it's so easy! am i aware?
yes i am!

Jessica Mullen

Daily Meditation – Start Feeling Lighter


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Twitter
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+ Facebook

Start Feeling Lighter (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and keep saying yes to what is.

If you’re resisting what is, you’ll lose. So right now, start saying yes to what is and get back in the flow of life.

Breathe in and say yes to where you are.
Breathe out and say yes to who you are.

Yes I’m sitting in this chair. Yes I’m irritable and crabby. Yes I’m feeling so… frustrated? Yes I’m feeling so… angry? I don’t know. Yes I don’t know what I’m feeling. Yes I’m frustrated. Yes I just want to be in a good mood. Yes I just want to have fun.

Breathe in and keep saying yes to what is.
Breathe out and let saying yes to what is bring you into the present moment.

Breathe in and slow down.
Breathe out and keep saying yes.

Yes, I’ve been really in my thoughts. Yes, I’ve been really distracted. Yes, I’m judging. Yes, I’m resisting. Yes, I’m dreading. Yes, I’m full of dread. Yes, I’m not trusting life to give me a good day, because I think that it’s not going to be good because I have stuff to do.

Breathe in and keep saying yes to what is.
Breathe out and trust the process of life.

As you say yes to what is, and what’s going on with you, you start feeling lighter. Because you start to see that the feelings you’re feeling as a result of what you’re thinking—they can pass if you just acknowledge them. If you just say yes and accept them, they can move on.

Breathe in and feel lighter already!
Breathe out and smile because smiling always helps!

Breathe in and just be here.
Breathe out and be easy on yourself today.

You’ve been through so much. You’ve come so far! And today is the best day of your life! And once you say yes to what is, and start getting out of your thoughts into the present moment, the miracles can start happening!

Breathe in and say yes to the miracles!
Breathe out and say thank you thank you thank you!

You can flip the switch! If you’re resisting your day at all, just say yes to whatever’s going on, and as you start feeling lighter, shift into thank you and start noticing those miracles.

Breathing in, yes!
Breathing out, thank you!

Thank you! Thank you! I know it’s happening in my favor! I know I can trust that even the decisions I have made, the things I have said, are happening in my favor. And I don’t have to beat myself up!

Breathe in and say yes to what is!
Breathe out and say thank you for all the miracles that are right in front of you, right now.

Thank you for the perfect timing. Thank you for the miracles! Thank you! Thank you! Thank you!

Breathe in and let it be easy today!
Breathe out and let it be easy because you flipped the switch!

You said yes. You accepted what is. So that now you’re back in the flow. Now you’re back in gratitude, a match to miracles.

Breathing in, yes!
Breathing out, thank you!

Thank you! Thank you! Feel your power return! Feel how powerful you are when you shift your attention from resistance to allowing.

Breathing in, yes!
Breathing out, thank you! Thank you! Thank you for the best day of my life! Thank you!

Jessica Mullen

return of am i aware?

Jessica Mullen
thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me help.

breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
braething out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
braething out i activat emy root chakra

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me help. thank you for making me your channel. thank you for helping me stay sober today. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

even though i'm anxious and tired i still totally and completely love and accept and forgive myself
even though i'm dragging my feet i still totally and completely love and accept and forgive myself
even though i'm so mad at myself i still totally and completley love and accept and forgive myself
even though i've been beating myself up for days i still totally and completely love and accept and forgive myself. even though i'm stressed i still totally and completley love and accept and forgive myself. even though i'm anxious i still totally and completeky love and accept and forgive myself.
i've let that shit go.

i am saying yes to what is.
yes i am mad at myself.
yes i am tired. yes i am annoyed and irritable. yes i am breathing out. yes i want to spit this gum out. yes i am feeling resentful. yes i am anxious. yes i am angry. yes i am tired. yes i am mad at myself. yes i am identified with the illusion. yes i am mixed with experience. yes i am frustrated. yes i am breathing out. yes i am breathing in. yes i am frustrated. yes i am irritable. yes i am annoyed. yes i am tired. yes i am mad at myself. yes i am so mad at myself. yes i am having a hard time believing it happened in my favor. yes i am having a hard time trusting the process of life and my actions. yes i am frustrated. yes i am breathing in. yes i am seeking AND resisting. yes i am dreading. yes i am breathing out. yes i am sitting here. yes i am mad at myself. yes i am frustrated. yes i am mad at myself. yes i am mad. yes i am beating myself up. yes i am frustrated. yes i am frustrated. yes i am resenting my body. yes i am filled with disappointment. yes i am filled with malaise. yes i am breathing out.

yes i am breathing in. yes i am anxious. yes i am tired. yes i am mad at myself still. yes i am frustrated. yes i am angry. yes i am irritable .yes i am breathing in. yes i am breathing out. yes i am dreading. yes i am dragging my feet. yes i am low energy today. yes i am frustrated with my body. yes i am mad. yes i am mad. yes i am angry. yes i am disappointed. yes i am frustrated. yes i am annoyed.

yes i am breathing out. yes i am breathing in. yes i am frustrated. yes i am anxious. yes i am angry. yes i am mad .yes i am breathing in. yes i am breathing out. yes i just want this day to be over. yes i just want to fele beter. yes i just want to identify as pure awaareness.

simply identify as pure awareness.

pure awareness i am. pure awareness i am. pure awareness i am. om.

pure awareness i am. pure awareness i am. pure awareness i am. om.

pure awareness i am. pure awareness i am. pure awareness i am. om.

pure awareness i am. pure awareness i am. pure awareness i am. om.

pure awareness i am. pure awareeness i am. pure awareness. i am. om.

am i aware?
yes i am aware.
i am.
i am aware.
i am aware i am aware.
i am.
i exist. i am aware i exist. am i aware?
thank you god for replacing me with you
thank you god for removing the separate self and preferences. thank you god for replacing me with you. thank you god fo rreplacing me iwth you. thank you god for replacing me with you. thank you god for replacing me with you. thank you for removing the separate self and preferences. thank you for removing the separate self illusion. thank you god for replacing me with you.

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

am i aware?
yes i am aware. i am aware. i am. i am aware i exist. i exist. i am here. yes i am here. i am here. i am here. i am here. i am here. i am here. am i aware? i am aware. i am aware i am here. i am here. i am here. i am here. i am here. i am here. am i aware?
yes i am aware i am here. i am aware i am aware. i am aware. i am aware.

thank you god for replacing me with you.
thank you god for replacing me with you.

Jessica Mullen

Daily Meditation – Let God Live You


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Twitter
+ Instagram
+ Facebook

Let God Live You (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and remember who you are in dreamless sleep.
Breathe out and relax into that knowing of who you are: pure awareness.

Breathe in and ask, “Am I aware?”
Breathe out and go to the placeless place of presence.

Just resting, just enjoying being.

Breathe in and open up to receiving today!
Breathe out and let the flow through you.

If you ever don’t know what to do with yourself, or especially if you’re in a fight with someone, remember to just let god replace you. And then you’ll know that your actions are always in alignment, always in integrity.

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you!

In the moment that you’re tired or you’re crabby or you’re resisting or you’re fighting, surrender your preferences. Surrender thinking that you have to be right, and ask god to fix it. “Thank you god for replacing me with you.” Instantly you’ll have a change of heart. Instantly you’ll know the right thing to do. Instantly you’ll know how to get back to your peace.

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you!

Just surrender your separate self. Surrender being right. Surrender thinking that you have to win. Surrender thinking that you’re separate from someone else. It’s all one. It’s all god. Let god replace you and show you the way!

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you!

Let go of the ego. Let go of the separate self. Let go of thinking that things have to be a certain way. You can surrender and enjoy the ride today!

Breathe in and open up to that receiving!
Breathe out and let god replace you so that you can enjoy being alive!

Life is supposed to be fun! Life is supposed to be easy! It’s just our thoughts that make us think we’re separate. It’s our thoughts that make us suffer!

Breathe in and stop suffering!
Breathe out and surrender your preferences to stop the suffering.

Let go of your desires about time and what should happen and what you need to get and who should do what—let it all go! And let god live you so that you can enjoy life!

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you.

Thank you! Thank you!

Jessica Mullen

Daily Meditation – Who Are You in Dreamless Sleep?


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Twitter
+ Instagram
+ Facebook

Who Are You in Dreamless Sleep? (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Don’t give away your power today.

Breathe in and call your power back to you right now!
Breathe out and let it be easy to take your power back!

Anything that affects how you feel, anything that puts you in a bad mood—you’re giving that thing your power. You’re giving that person your power, or that situation. Today, take your power back. And don’t let it affect you.

Breathe in and feel good regardless of your circumstances!
Breathe out and feel your power returning to you!

All you have to do when something puts you in a bad mood, or starts putting you in a bad mood, just say “Thank you, thank you, thank you!” And feel that feeling of gratitude. And then you’ll know it’s happening in your favor!

Breathe in and say thank you!
Breathe out and say thank you! Thank you! Thank you!

Don’t let anything affect how you feel today. You set how you feel, starting right now. You are the source and if you want to see reflections that you enjoy, choose to be the source of that joy right now.

Breathing in, yes!
Breathing out, thank you!

Thank you! Thank you! As you go about your day, and you’re resting in this feeling of gratitude, take a moment to feel the feeling of who you really are: pure awareness.

Breathe in and ask, “Am I aware?”
Breathe out and feel your mind turn around on itself and notice, yes, I am aware!

Now, if “Am I aware?” doesn’t quite jolt you into the present moment today, ask yourself this, “Can you notice that which is present during dreamless sleep?” What part of you is present during dreamless sleep? Can you notice that part of you right now?

Breathe in and notice that part of you.
Breathe out and imagine the dreamless sleep.

Who are you in dreamless sleep? What remains when you’re sleeping and not dreaming, when you’re in deep sleep? Who are you in dreamless sleep?

Breathe in and rest in that part of you.
Breathe out and know that part of you is god. It’s pure awareness.

It’s the part of you that’s uncolored, unchanged, unaffected by conscious reality, by dreaming reality, by any kind of manifestation in the physical world.

Breathe in and identify with that part of you that’s present in dreamless sleep.
Breathe out and feel for it right now.

Who are you in dreamless sleep? Just awareness. Just pure knowing.

Breathe in and be that pure knowing.
Breathe out and say thank you, thank you because when you rest as the pure knowing, you’re untouchable!

You’re at your most powerful. Nothing can sway you. Nothing can shake you or ruin your day.

Breathe in and say thank you!
Breathe out and be that pure awareness that’s present in dreamless sleep.

Thank you. Thank you. Thank you.

Breathe in and have the best day of your life today!
Breathe out and be unaffected by anything in your waking life or dreaming life.

You are pure awareness. You are that which remains in dreamless sleep. And nothing can ever harm you, nothing will ever kill you, you are safe and protected from all harm.

Breathe in and say yes to what is!
Breathe out and be light today!

It’s not serious! Life is just for fun! And now we have the ability to stay as we are, pure awareness, grateful for every moment and seeing that life already is the way we want it to be.

Breathe in and say yes!
Breathe out and say thank you! Thank you! Thank you! Thank you!

Jessica Mullen

good news

Jessica Mullen
i am saying yes to what is. yes i am sitting here. yes i am distracted and i want to go outside. yes my stomach is upset. yes i am breathing in. yes i am breathing out. yes i am sitting here. yes i am breathing out. yes i am breathing in. yes i am sitting here. yes i am mixed with experience. yes i am breathing in. yes i am breathing out. yes i am feeling ... tense. yes i am breathing out. yes i am sitting here. yes i am breathing out. yes i am breathing in.

yes i am sitting here. yes i am sitting here. yes i am sitting here. yes i am sitting here.

wouldn't it be nice to have the best day of my life? Wouldn't it be nice to have and be fun? Wouldn't it be nice to trust the process of life? WOuldn't it be nice to get good news? Wouldn't it be nice to be light? Wouldn't it be nice to have fun? Wouldn't it be nice to let life live me? Wouldn't it be nice to let go of. my resistance? Wouldn't it be nice to let it unfold. wouldn't it be nice to trust? Wouldn't it be nice to enjoy being? Wouldn't it be nice to let life live me? ?Wouldn't it be nice to make my best work?

i'm not suffering that anymore. am i aware?

i am aware that i am aware. i am aware of the presence of god.

thank you god for replacing me wtih you. thank you god for replacing me wtih you. thank you god for helping me stay sober today. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me help. thank you god for repalcing me with you.

thank you for helping me stay sober today. thank you god for replacing me with you. thank you for getting my separate self and preferences out of the way. thank you god for replacing me with you. thank you for helping me stay sober today. thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me help. thank you for helping me stay sober today. thank you god for replacing me with you.

thank you for the magick life and perfect timing. thank you for the flow of well being. thank you for the alien activity. thank you god for replacing me with you. am i aware? yes i am aware of the presence of god. i am aware of the placeless place i am aware of the dreamless sleep watcher. i am aware that i am awareness. i am aware that i know i am aware.

am i aware? yes i am aware of the presence of god.

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for relpacing me with you.

thank you for helping me help. thank you god for replacing me with you. thank you for the magick life. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you for the perfect timing. thank you for the miracles. thank you for helping me help. thakn you for getting my separate self ego and preferences out of the way. thank you for the passive income and perfect timing and pure awareness i am.

thank you god for replacing me with you. thank you for helping me stay sober today. thank you for the best day of my life! thank you god for replacing me with you. thank you god for replacing me wtih you. thank you for the perfect timing. thank you for the miracles. thank you for the perfect timing. thank you for the fun day. thank you for the perfect timing. thank you for the good news. thank you god for replacing me with you. thank you god for replacing me with you.

wouldn't it be nice to have fun? Wouldn't it be nice to go with the flow? Wouldn't it be nice to enjoy being? Wouldn't it be nice to stay as i am not mixed with experience? Wouldn't it be nice to go to the placeless place and stay there? Wouldn't it be nice to get a huge donation? Wouldn't it be nice to let life live me? Wouldn't it be nice to trust the process of life/ Wouldn't it be nice to let it unfold.

wouldn't it be nice to surrender? Wouldn't it be nice to lighten up? Wouldn't it be nice to have and be fun? Wouldn't it be nice to let it be easy? Wouldn't it be nice to trust the process of life? Wouldn't it be nice to enjoy being? WOUldn't it be nice to let life live me? Wouldn't it be nice to get out of the way? Wouldn't it be nice to let life live me? Wouldn't it be nice to trust the process of life?

I am saying yes to what is. yes i am breathing out. yes i am frustrated. yes i am tired. yes i am focused on what i don't want. yes i am judging and blaming. yes i am rbeathining out. yes i am angry.

thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me help.

breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

braething in i bring energy into my navel chakra
breathing out i activate mjy navel chakra

breathing in i bring energy into my root chakra
breathing out ia ctivate my root chakra

thank you god for replacing me with you. thank you god for replacing me with you. tahnk you for helping me help. thank you for makign me your channel. thank you for removing my separate self and preferences. thank you god for replacing me with you.

Jessica Mullen

watch

Jessica Mullen
watch yourself sit here at your desk waiting. watch yourself breathe in. watch yourself breathe out. watch yourself want to have a good day. watch yourself feel self conscious. watch yourself sit here. watch yourself breathe in. watch yourself breathe out and try to relax your shoulders. watch yourself breathe out. watch yourself breathe in. watch yourself sit here. watch yourself sit here. watch yourself have a headache. watch yourself feel annoyed. watch yourself feel irritable. watch yourself sit here. watch yourself feel impatient and annoyed. watch yourself feel hungry. watch yourself sit here. watch yourself sit here. watch yourself breathe in. watch yourself breathe out. watch yourself sit here. watch yourself sit here. watch yourself sit here. watch yourself sit here. watch yourself wonder if you should make the chicken now. watch yourself sit here. watch yourself wonder. watch yourself wonder. watch yourself wonder. watch yourself wonder.

watch yourself sit here. watch yourself feel even more annoyed. watch yourself sit here. watch yourself sit here. watch yourself sit here. watch yourself feel very annoyed. watch yourself feel impatient. watch yourself breathe out. watch yourself feel annoyed. watch yourself sit here. watch yourself sit here.

watch yourself shake your damn head. watch yourself feel so annoyed. watch yourself feel so annoyed. watch yourself want to get the fuck going. watch yourself feel so annoyed. watch yourself sit here. watch yourself feel so annoyed. watch yourself sit here. watch yourself sit here. watch yourself feel frustrated.

where is it in the body?
tension in the center, twisting like barbed wire. wanting to growl. and scream.

so annoyed.
rolling my eyes.

wouldn't it be nice to feel better and not be so affected? Wouldn't it be nice to not be so annoyed? Wouldn't it be nice to feel less angry? Wouldn't it be nice to trust the process of life.

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

thank you god for removing my separate self and preferences. thank you god for replacing me with you. thank you god for replacing me with you. thank you for removing the separate self and preferences. thank you for removing the separate self and preferences. thank you god for replacing me with you.

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me stay sober today. thank you for helping me stay sober today. than you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

thank you for helping me trust the process of life. thank you god for replacing me with you. thank you god for replacing me with you. thank you for removing the separate self and preferences. thank you for helping me get out of the way. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

thank you god for replacing me with you. thank you for removing the separate self and preferences. thank you for helping me simply identify as pure awareness. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me stay sober today.

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you for replacing me with you.

thank you for removing the separate self and preferences. thank you for removing the separate self and preferences. thank you for removing the separate self and preferences. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

thank you for helping me simply identify as pure awareness. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you for getting my separate self and preferences out of the way. thank you for helping me trust the process of life and let go of my resistance and seeking. thank you for helping me know there is nothing to gain or lose. thank you for helping me stay with that which is present in dreamless sleep. thank you god for replacing me with you. thank you god for replacing me with you.

thank you for helping me trust the process of life. thank you god for replacing me with you. thank you for helping me let go of control. thank you for helping me let go of control. thank you for helping me get out of the way. thank you god for replacing me with you. am i aware? i surrender. i give up. i surrender. i give up. thank you god for replacing me with you. i surrender. i surrender. i surrender. i surrender. i surrender. i give up.

thank you god for replacing mee with you. thank you god for replacing me with you. thank you for getting my separate self and preferences out of the way. thank you for helping me trust hte process of life. thank you for helping me trust hte perfect timing. thank you god for replacing me with you. thank you god for replacing me with you. tahnk you for replacing me with you. thank you god for replacing me with you. thank you for the best day of my life.

thank you for the magick life! thank you for the miracles! Thank you for the perfect timing! Thank you for getting the separate self out of the way! thank you god for replacing me with you! thank you god foor replacing me with you! thank you for the perfect timing! thank you for the magick life! thank you for the miracles! thank you for the best day of my life!

thank you god for replacing me with you. thank you for helping me stay sober today. thank you for helping me simply identify as pure awareness. thank you for helping me surrender my preferences. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

thank you for the magick life and miracles. thank you for the presence .am i aware? yes i am aware that i am aware. i am aware of hte presence of god. ia m aware of hte dreamless sleep watcher.

thank you