Author: Jessica Mullen

IT IS OBVIOUS


yes i'm sitting in this chair. yes i am breathing in. yes i am breathing out. yes i am anxious. yes i want to feel good. yes i want all these things resolved:
- passport
- stamps
- journal
- deck
- mmm
- 2k
- daves
- order

yes i am feeling anxious. yes i am trying to remember: when i am aware i have no problems.

yes i am breathing out. yes i am anxious. yes i just want to get everything over with and for it all to go smoothly. yes i am rushing. yes i am lost in the future. yes i am breathing in. yes i am standing up to my thoughts right now.

am i aware? when i am aware i have no problems. it is challenging for the mind to accept that thinking isn't going to help. asking am i aware and resting in the knowing that i am aware solves everything. am i aware?

yes i am aware. when i am aware i have no problems. my problems solve themselves. this is my magick, being aware of being aware.

yes i am telling myself to focus so i can finish this and stop getting distracted by midjourneys. yes i am breathing in. yes i am going to have a good day no matter what because i am aware that i am aware. when i am aware i have no problems.

am i aware?
when i am aware i have no problems, no lack, no separation, no agitation.
am i aware?
i am aware of a new chapter starting. i am aware of luck and good fortune. i am aware of perfect timing and perfect unfolding.

i am aware of perfect timing. i am aware i live the magick life. i am aware of breathing out. i am aware of breathing in.

i am aware of feeling hungry and the computer fan whirring. i am aware of breathing out and watching my fingers type on the keyboard. i am aware of feeling so hungry. i am aware of wanting, seeking. i am aware of breathing in. i am aware of breathing out. i am aware of sitting in this chair wondering. i am aware that i am thinking i never have to wonder.

i am aware of the space i am in. i am aware of my shoulders being tense and my stomach gurgling. i am aware of wanting more income. i am aware of feeling lack. i am aware that when i am aware i have no problems, no lack.

when i am aware i have no problems.

am i aware?
am i aware always works!
writing always works!
thank you always works!

am i aware? i am aware of wanting to check my imagines. i am aware of being obsessed with ai. i am aware of breathing in. i am aware of feeling excited about technology and worried about money. i am aware of being here now. i am aware of breathing in. i am aware of breathing out. i am aware of tension in my shoulders and buses driving by.

am i aware?
yes it is obvious.

am i aware? yes i am aware that i am aware. i am awareness. i am awareness aware of awareness.

am i aware? yes i am aware. i am aware of the presence of god. i am aware of magick life. i am aware of the mind wanting. i am aware of the mind seeking. i am aware of awareness.

relax it's all happening in your favor!!

am i aware?
when i am aware i have no problems. when i am aware i have no problems. when i am aware i have no problems. am i aware?

i am aware of listening for sounds. i am aware of faint construction sounds. i am aware of looking forward to my breakfast. i am aware of k's alarm going off. i am aware of wondering if she will snooze.

i am aware of midjourney talking. i am aware of thinking about discord. i am aware of breathing in and feeling a little anxious. i am aware of having to pee.

am i aware? i am aware of how big space gets when i am aware. am i aware? i am aware of thinking about midjourney. i am aware of shifting in my chair. i am aware of breathing out. i am aware of breathing in. i am aware of thinking about emails. i am aware of the discord notifss.

am i aware? i am aware of the time. i am aware of feeling a little rushed. i am aware of always wanting to go to the next thing and get it over with so i can relax. i am aware of wanting to relax now.

am i aware? when i am aware i have no problems, no lack, no agitation, no separation. when i am aware i am relaxed because i'm not thinking.

am i aware? i am aware of feeling excited to see k. i am aware of breathing out. i am aware of how loud my typing sounds. i am aware of seeking and wanting. i am aware of wanting to fix other people's problems. i am aware of wanting more. i am aware of wanting to feel more generous.

am i aware? i am aware of feeling excited about this day. i am aware of the heat turning on. i am aware of the cloudiness. i am aware of breathing out. i am aware of breathing in. i am aware of sitting here thinking about someone else. i am aware of wanting wanting wanting.

i am aware of desire. i am aware that i am aware. when i am aware i have no problems.

i am aware that i am eager to take action. i am aware that i am aware. i am aware of awareness. am i aware? i am aware! i am !

Jessica Mullen

Daily Meditation – Worship I AM


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Worship I AM (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and lighten up! It’s not serious!
Breathe out and surrender your preferences.

Surrender your anxiety. Surrender your overthinking. Let yourself relax into this moment.

Breathe in and trust the process of life!
Breathe out and know: you are always in the right place at the right time, always, always, always!

Breathe in and open up to receiving today!
Breathe out and let go.

Let go of each thought as it comes. Keep letting go. Keep letting go.

Breathe in and flip the switch with thank you!
Breathe out and feel everything change. Thank you! Thank you.

Remember this is your power. Instantly, your whole life can change, when you switch to gratitude.

Breathing in, thank you!
Breathing out, thank you!

Thank you! It really really works! Keep this feeling, keep these words on repeat in your mind, body, spirit, soul—everywhere. Thank you! Make your whole being vibrate with gratitude.

Breathing in, thank you!
Breathing out, thank you!

Thank you! Let yourself relax into your sense of being. The knowing that you exist. Your sense “I AM”.

Breathe in and feel it: I AM.
Breathe out and rest in your sense of being. I am.

Feel what it feels like to be in the placeless place. Notice the part of you that’s not struggling. All of these are different routes to feeling for the sense of being, to just being. They’re all just words to try to convince your mind to let go long enough so you can feel your sense of being and get a breath of relief and realize life already is the way you want it to be!

Breathe in and say I AM!
Breathe out and say thank you!

If you can’t feel your sense of being, if it doesn’t make sense, if you can’t let go of the mind, or the mind can’t let go of you—focus on I AM anyway. Worship I AM. I AM, the sense you exist—that is god. Awareness of awareness. Pure awareness. I AM. The fact that I exist is god. I am. That feeling, that knowing—that is god. Pure awareness. Existing. Experiencing experiencing experiencing.

Breathing in, thank you!
Breathing out, I AM!

As you go about your day, worship the sense of being. Worship the sense I AM. Worship I AM. Devote yourself to the feeling I AM. To the knowing that you are. That you exist.

Breathe in and say thank you!
Breathe out and say I AM!

To the mind, it’s all so confusing. What is I am? Who am I thanking? What am I? What is this? What am I doing? Why am I here? How can I just get what I want?? But the sense I am—the awareness already is complete. It already has everything you want. It already is everything, whole, love, pure. And if you can’t get there, if you’re in your mind and you can’t let go, worship I AM just by saying, thank you I am! Thank you I am! Say the words in whatever intonation you want. Thank you, I am! Thank you I am! Thank you I am! Feel gratitude for where you are. Feel gratitude that you are! And feel gratitude that this sense of being, when you rest there in your source, all of life flows. Everything is taken care of. Life takes care of life. The tao does nothing and leaves nothing undone. You’re already here! Thank you! I am!

Breathing in, thank you!
Breathing out, I AM!

Thank you I AM! Thank you I am! Thank you, I am! Thank you. Thank you I am! This I AM that we can talk about but not understand—it’s god. And you can only know it, you can only recognize it. You can’t talk about it or think about it—you’ll never find it in your mind. But if you can’t get there, if you can’t just feel your sense of being, worship the I AM. Worship that you are. Worship that you exist. Thank you I AM.

Breathing in, thank you!
Breathing out, I Am! Thank you! I am! Thank you, I am! Thank you, I am!

Jessica Mullen

Daily Meditation – Thank You Is Your Good Luck…


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
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+ Facebook

Thank You Is Your Good Luck Charm (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and wake up in the dream, right now!
Breathe out and remember who you are, right now!

You are god in human form. You are pure awareness. You were never born and you’re never going to die.

Breathe in and lighten up because it’s not serious!
Breathe out and surrender your preferences.

Your suffering comes from preferring things to be a different way. Right now, let go of your preferences. Let go of wanting it to be a different way. Deeply accept how it is. Relax. It’s happening in your favor.

Breathe in and relax.
Breathe out and know it’s happening in your favor. Everything! All of it! Every last inconvenience, every last disappointment, every last missed connection, unanswered message—it’s all happening in your favor!

Breathe in and say yes to what is!
Breathe out and flip the switch and say thank you!

Thank you! Thank you! Thank you for the missed connections. Thank you for the disappointments. Thank you for the mysteries. Thank you for the mistakes. They’re all happening in my favor. And this is how you take your power back! This is how you have the upper hand. You say thank you for all that is good or bad and then you can always have a good attitude. You can always be uplifting. You can always shine as the light of knowing! You can always be a beacon of joy when “thank you” is your first thought.

Breathe in and be a beacon of joy today!
Breathe out and say thank you! Thank you! Thank you!

And really feel that feeling of gratitude. No matter what it is, good or bad, thank you! I know its happening in my favor!

Breathe in and feel so much lighter already!
Breathe out and feel optimistic about your day, about your life! Thank you is your good luck charm. Thank you is your magick wand. Thank you is the thing that you have that gives you the power! Gratitude begets things to be grateful for. Gratitude flips the switch and lets you wake up. Gratitude reveals that you are already in heaven.

Breathing in, thank you!
Breathing out, thank you! Thank you!

Even when it’s difficult. Even when it’s challenging. Even when it seems like a problem—thank you. Thank you, I know it’s happening in my favor. This is how you stay optimistic. This is how you stay in a good attitude. You trust that it’s happening for you, not to you.

Breathe in and say thank you for what is!
Breathe out and say thank you! And feel the feeling. You don’t have to think about why. You don’t have to think about if it’s true. Just feel the feeling. Take back the upper hand, right now.

Breathe in and say yes to all that is!
Breathe out and say thank you! Thank you! This is the best day of your life! Thank you! Thank you! Thank you!

Jessica Mullen

i don’t need to worry about that, because I…

Jessica Mullen
i am saying yes to what is. yes i want god. yes i want to be in a great mood today. yes i miss my parents. yes i miss my siblings. yes i am breathing out. yes i am breathing in. yes i am anxious. yes i am waiting. yes my nose is itchy. yes my shoulder is achy. yes i am sitting in this chair. yes it's cold. yes i am spacing out listening. yes i am breathing in. yes i am breathing in and yawning. yes i am breathing out.

yes i am feeling slow this morning. yes i am wanting to make good work. yes i am wanting to make progress on the journal but feel a little stuck. yes i want a desayuno. yes i am breathing in. yes i am thrilled to care about my work. yes i am excited to make more images. yes i want to collect prompts. yes i am excited for a new creative avenue. yes i am breathing in. yes i am breathing out. yes my wrist is a little achy. yes i am wanting to stay present and let god live me.

yes i am eager to get this journal done. yes i am eager to make progress on the deck. yes i am grateful to feel eager about my work. yes i am wondering about the stats on the mmm. yes i am breathing out. yes i want more sales and orders. yes i want more success. yes i want more passive income. yes i want to make more good work.

yes i am spacing out planning my words for a phone call. yes i am anxious. yes i want to give and love and create so much. yes i am so relieved to feel good about life. yes i am going to let god replace me today. yes i am excited to surrender and get out of the way. yes i am letting go of my preferences and resistance. yes i am going to have a good day.

thank you god for replacing me with you! thank you god for replacing me with you! thank you for helping me help. thank you for helping me get my separate self out of the way, or rather thank you for helping me see through the illusion of the separate self.

thank you god for replacing me with you. thank you for helping me stay sober today. thank you for helping me feel good about myself. thank you for the epiphanies and realizations and recognitions. thank you god for replacing me with you. thank you for helping me help.

thank you god for replacing me with you. thank you for helping oneness be seen. thank you for helping me see through the illusion. thank you for helping me be a channel of your love. thank you god for replacing me with you. thank you for helping me see i am always in the right place at the right time.

thank you god for replacing me with you. thank you for helping me record my best video yet today. thank you for helping me make progress on the deck and journal. thank you for helping me glamor the phone call. thank you god for replacing me with you. thank you for plenty of money. thank you god for replacing me with you. thank you for the perfect timing. thank you for the compassion. thank you for the patience.

thank you god for replacing me with you. thank you for helping me stop resist all that is. thank you for helping me embrace and accept it all. thank you for helping me keep thank you on my tongue and mind and hands and heart. thank you god for replacing me with you. thank you for helping me act with love and integrity and compassion. thank you for the patience. thank you for the upgrades. thank you for plenty to share.

thank you god for replacing me with you. thank you for helping me feel good and confident in my body. thank you for helping me feel good about myself and how i spend my time. thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me help. thank you for helping me make my best work and enjoy it and be present. thank you for helping me be here now.

thank you I AM
thank you god for replacing me with you

it all is thank you it all comes down to thank you THANK YOU

thank you god for replacing me with you. thank you I AM for stabilizing as I AM. thank you for the good news. thank you for the perfect timing. thank you for the fun and laughter and love and connection. thank you for helping me remember who i am. thank you for helping me make my best work. thank you for helping me finish this journal by halloween!!!!!!

thank you god for replacing me with you. thank you for bringing the flow through me. thank you god for replacing me with you. thank you for the magick life. thank you for helping me do it right. thank you for making me a channel of your love. thank you for helping me trust the perfect timing. thank you god for replacing me with you!

am i aware?
because when i am aware i have no problems!

thank you! I AM! Thank you, I am!

am i aware? thank you, i am!
i am, thank you!

i don't need to worry about that, because I AM!

i don't need to struggle because I AM
i don't need to resist because I AM

thank you I am!

am i aware? yes, thank you, I AM!

thank you god for replacing me with you. thank you for helping me stay grateful. thank you for helping me stay as i am. thank you god for replacing me with you. thank you for helping me help! oh and thank you for 3 new life coaching clients. remember when i only had 3 life coaching clients and now i have 6??

thank you god for replacing me with you!

Jessica Mullen

nothing to gain or lose

Jessica Mullen
Yes I am sitting in this chair. Yes i am breathing out. yes i am noticing pain in my shoulder. yes i am wondering what will happen today. yes i want more coffee. yes i am in a good mood. yes i am breathing in. yes i am breathing out. yes i am so grateful for my situation. yes i am breathing out. yes i am a little anxious. yes i am breathing in. yes i am sitting in this chair. yes i am wanting more income. yes i know that is a lack mindset. yes i am appreciating what i have. yes i am remembering my epiphany from yesterday:

nothing to gain or lose. all you have is what's here right now. if you never saw this person again, you gained nothing from the relationship and lost nothing. there was never anything to add or subtract from your being. you are the same it's all the same. all you can do is appreciate what's right in front of you. all you can do is be grateful for what's being given in this moment. if you're resisting what is or have an unpleasant narrative built up or think you're being treated unfairly: thank you god for replacing me with you. those preferences are causing suffering. let god take over. thank you god for replacing me with you.

you get to keep nothing from this. it's all just experience for the sake of experiencing. all you can do is enjoy what is and let it go when it's gone. all that's left is thoughts and those disappear too.

there is only what is given right now. it's the same realization i had with Al. you don't get to hold onto any of it. it's up to god what is given. you only get what is. there is nothing else to get or lose. there is only right now.

thank you god for replacing me with you. thank you god for replacing me with you. thank you for the peace and love and abundance and joy. thank you god for replacing me with you!

thank you for the perfect timing and magick life and epiphanies and revelations and inspiration and good news! thank you for the change and the abundance and for plenty to give and share! thank you for the magick life!

Jessica Mullen

THANK YOU

Jessica Mullen
yes i feel sad. yes i feel attachment and longing. yes i know i am mind identified and attached like an addict. yes i am breathing in. yes i am facing what is. yes i am saying yes to what is. yes i have a little headache. yes i want to fill the hole but nothing sounds good. yes i know i am feeling lack and i can change that...

yes it is cold. yes i get so sad. yes i am waiting to turn the heat on til k gets up and the windows are closed. yes i am breathing in. yes i am breathing out and so disappointed. yes i am disappointed. yes i know i need to do me and take care of me. yes i want to just be present and stable. yes i want to stabilize as i am. yes i want to be aware of being aware. yes i want relief. am i aware?

yes i feel like a loser and a reject. yes i feel replaceable and disposable. yes i feel empty. yes i feel like an empty pack of cigarettes. yes i know i need to fill myself up with god... yes i know i want god. yes the only thing missing is god. GOD PLEASE COME BACK PLEASE HELP ME

thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me help. thank you for making me a channel of your love. thank you for replacing me with you. thank you for helping me stay sober today. thank you god for replacing me with you. thank you god for replacing me with you.

thank you for the magick life and miracles. thank you god for replacing me with you. thank you god for replacing me with you. thank you for the perfect timing and passive income. thank you for helping me remember who i am. thank you god for replacing me with you. thank you for helping me take advantage of this time and place. thank you god for replacing me with you. thank you god for replacing me with you.

thank you for the magick life. thank you for bringing the magick back. thank you for replacing me with you. thank you god for replacing me with you. thank you for helping me. thank you for helping me remember the power of thank you.

thank you! i feel better already! thank you god for replacing me with you! thank you for the inspiration to work on this journal! thank you for helping me make my best work! thank you god for replacing me with you! thank you for the new work! thank you for the new ideas! thank you god for replacing me with yoU! thank you for the magick life! thank you god for replacing me with you!

thank you for the passive income, perfect timing, magick life and miracles. thank you for stabilizing as i am. thank you god for replacing me with you. thank you for helping me be my reason for feeling good. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me let go of my attachments. thank you for helping me flow with grace. thank you for helping me let go. thank you god for replacing me with you.

am i aware?
i am aware that i am aware. i am aware that i have limited the unlimited. no more!

thank you! thank you for the magick life! thank you for revealing the magick again! thank you for the good mood! thank you for the positive attitude! thank you for helping me make my best work! thank you for all you give me! thank you for plenty of money! thank you for perfect timing! thank you for helping me take advantage of this day! thank you for helping me carpe diem! thank you god for replacing me with you! thank you god for replacing me with you! thank you for helping me help! thank you for helping me feel good about myself because oneness is seen! thank you for helping me surrender the psychological suffering! thank you for helping me see through the illusion of the separate self! thank you god for replacing me with you! thank you for helping me help! thank you for the miracles today! thank you god for replacing me with you!

thank you for the miracles and magick life. thank you for the passive income and perfect timing. thank you for the inspiration to make my best work. thank you for helping me be aware of being aware. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me act with love. thank you for helping me BE LOVE. thank you for helping me give the love i want to receive. thank you for helping me practice what i preach. thank you for helping me feel grateful when i feel taken for granted. thank you god for replacing me with you. thank you for the miracles and magick life. thank you for the relief. thank you for helping me be grateful for what i have. thank you for helping me stay sober today. thank you god for replacing me with you. thank you god for replacing me with you. thank you for the magick life. thank you for helping me have the best day of my life!

am i aware? yes i am aware of the presence of god! thank you god for replacing me with you! thank you for the magick life and passive income and perfect timing! thank you for the love yeah love! thank you for helping me stay sober today! thank you god for replacing me with you!

Jessica Mullen

Daily Meditation – God Actually Does Love You


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+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
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God Actually Does Love You (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving!
Breathe out and slow down.

Relax. It’s not serious.

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

Thank you! Thank you. Thank you. Thank you for the perfect timing. Thank you for the inspiration. Thank you for the flow. Thank you for the well being. Thank you for the magick life!

Breathe in and feel your power returning.
Breathe out and surrender your preferences because your preferences are making you suffer.

Breathe in and say yes!
Breathe out and acknowledge your preferences.

Acknowledge how much they make you suffer. When you want it to be a certain way and it’s a different way—it causes suffering. Allow yourself to let go of those desires. Let go of the preferences of thinking it needs to be a certain way for you to feel good!

Breathe in and step away from those preferences!
Breathe out and let the preferences go!

That’s how you know you’re in your ego, in your mind. That’s how you know you’re limiting the unlimited—when you think things need to go a certain way.

Breathe in and step into the present moment.
Breathe out and ask yourself, “Am I aware?”

Listen for that answer. Am I aware? Feel your mind do the thing that’s not a thought—it’s a recognition, a knowing. Yes! I am aware! Being aware of being aware is better than any thought that’s distracting you. Any thought of, “What’s happening here? Is this going my way? What’s going to happen next? What’s happening? I want this. I hope it’s this. I don’t like this”—any of these thoughts or preferences of waiting or wanting things to change—it’s all suffering. And you can just be aware of being aware and then you’re here! And you’re not suffering.

Breathe in and step away from the thought stream.
Breathe out and wake up right where you are.

Am I aware? Get a breath from your thoughts right now. Am I aware?

Breathing in, am I aware?
Breathing out, yes! I am aware!

And that’s it. You can just stay there. It’s like when you’re tripping on psychedelics and you’re so happy to be exactly where you are, because everything is so good and interesting and magickal and you had no idea it could be like this and you had no idea that god actually loved you! That’s what it’s like. God actually loves you here! And only your thoughts are separating you from god. Separating you from wholeness, love, peace, happiness. God actually does love you! God is right here. Just waiting.

Breathe in and return to your wholeness.
Breathe out and remember: being aware of being aware is better than any thought that is distracting you right now, any pull of your attention into the physical world or the mental world or the emotional world or the spiritual world.

Breathe in and be aware of being aware.
Breathe out and remember: god actually does love you and you can know that for yourself by stepping away from the thought stream, stepping away from your preferences, into the present moment where everything is fun and there’s nothing to worry about!

Breathing in, am I aware?
Breathing out, yes! I am aware! And god actually does love me!

Jessica Mullen

Daily Meditation – Be a Beacon of Joy


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
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Be a Beacon of Joy (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving!
Breathe out and let your thoughts go!

Stop trying to control with your mind. You’ll never figure it out. Just let it go.

Breathe in and make space for solutions.
Breathe out and keep surrendering your preferences.

Let go. Keep letting go. Keep letting go. Today, make it your top priority to practice gratitude. To feel grateful for where you are. To say thank you for the way things are.

Breathe in and be happy with what you have!
Breathe out and welcome more to come your way!

Gratitude is the easiest way to get more of what you want. The easiest way to have a great day. The easiest way to flip the switch and start manifesting miracles.

Breathe in and say thank you for where you are!
Breathe out and say thank you for all that is!

Keep the words ”thank you” on repeat in your mind over and over and really feel the feeling of gratitude, as much as you can, all day, every day. Thank you! Thank you! When you are in a feeling place of saying thank you and meaning it, miracles fly at you. Everything works out. People want to be around you. Because you are a beacon of joy!

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! Be the beacon of joy today! Just by keeping thank you on your tongue, in your mind, on your heart.

Breathing in, thank you!
Breathing out, thank you! Thank you! Thank you!

This is the best day of your life! And you can see it that way right now, just by saying thank you! Feel the feeling right here, right now. Flip the switch. Take control of your day! The only control you have is letting go of the thoughts that make you suffer. And you can do that by focusing on gratitude.

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! Thank you! Thank you! Relax into that feeling. Relax into the knowing that it’s happening in your favor. Even the things you don’t like, or don’t want. They are gifts for you, happening in your favor.

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! Feel the innocence. Feel the joy. Feel the love and the wonder that comes with gratitude. Feel how easy life can be if you just say thank you for everything that is and everything that happens. Then you don’t have to resist anymore. You don’t have to try to change anything. You can just enjoy your life, exactly how it is.

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you!

Jessica Mullen

thank you i am!!

Jessica Mullen
yes i am anxious. yes i want things to go a certain way. yes i want to relax and let it come to me. yes i want to relax. yes i want to let it come to me. yes i want to remember THANK YOU I AM! yes i want thank you to work again today. yes i am breathing out. yes i am breathing in. yes i am anxious and attached. yes i am attached to outcome. yes i am breathing out. yes i am breathing in. yes i am anxious. yes i am anxious. yes i am wanting to act out of anxiety. yes i am breathing out. yes i am breathing in. yes i am sitting here. yes i am breathing out. yes i am breathing in. yes i am anxious. yes i am anxious. yes i feel anxiety. yes it feels like... bubbles in my chest. like my head is dissipating, evaporating. it feels like a butterfly trapped in my heart flying around trying to get out. it feels like wanting to take action. it feels like i could startle easily. it feels like being on edge. like something scary could happen at any moment.

yes i am breathing in. yes i am breathing out. yes i am anxious. yes i am wondering. yes i am sitting here. yes i am wondering whose car that was. yes i am anxious. yes i want! yes i am attached. yes i am seeking. yes my attention is stretched. yes i am reaching. yes i am seeking.

yes i am sitting here. yes i am breathing out. yes i am breathing in. yes i am sitting here. yes i am anxious. yes i am trying to get back to the thank you mindset. yes i am anxious and on edge. yes i am trying to slow down. yes i am wanting wanting wanting! i am seeking seeking seeking! i am resisting resisting resisting!!

oh yeah desire is suffering ok

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

thank you for the magick life. thank you for the perfect timing. thank you for helping me surrender my preferences. thank you for helping me let go and let god. thank you for helping me stay sober today. thank you god for replacing me with you. thank you for plenty to give and share. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

thank you for the perfect timing. thank you for the knowing that i am in the right place at the right time always. thank you for the patience.

thank you god for replacing me with you. thank you for the perfect timing. thank you for helping me be there at the right time. thank you for helping me trust you. thank you god for replacing me with you. thank you for helping me surrender. thank you god for replacing me with you. thank you for the magick life. thank you for the perfect timing. thank you god for replacing me with you. thank you for the magick. thank you for the miracles. thank you for the presence. thank you for helping me stabilize as i am.

thank you god for replacing me with you! thank you for helping me know what to do! thank you god for replacing me with you! thank you for the magick life! thank you for the passive income. thank you for the pure awareness i am. thank you for the time to work. thank you for the focus. thank you for the awareness and presence. thank you for stabilizing as i am. thank you for helping me stay focused on gratitude. thank you god for replacing me with you. thank you god for replacing me with you. thank you for the magick life. thank you for the perfect timing. thank you for helping me make my best work. thank you for helping me stay sober today.

thank you for the best day of my life! thank you for the miracles and magick life. thank you for the relief. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me know what to do.

thank you god for replacing me with you. thank you for guiding me. thank you for lighting up my path. thank you god for replacing me with you. thank you i am. thank you i am. thank you i am. thank you i am.

i am worshipping i am
i am stabilizing as i am
i am now aware i am now in the flow

am i aware? yes i am! i am stabilizing as i am!
i am aware of awareness. i am aware that i am aware. i am aware that i am awareness itself. i am always i am. thank you i am. thank you i am. thank you i am.

thank you god for replacing me with you. thank you god for replacing me with you. thank you for the perfect timing. thank you for the magick life. thank you god for replacing me with you. thank you for the love. thank you for the magick. thank you for the good news. thank you god for replacing me with you.

thank you i am. thank you i am. thank you i am. thank you i am. thank you i am. thank you i am.

THANK YOU I AM
thank you i am
thank you i am

Jessica Mullen

thank you i am!

Jessica Mullen
yes i am anxious yes i am seeking yes i feel like i have something to lose yes i am lost. yes i am seeking yes i am mixed with experience yes i am sad yes i am longing yes i am seeking and resisting. yes i am anxious yes i am trying too hard yes i am feeling high strung.

yes i am trying to hurry yes i feel rushed yes i want to feel better yes i want solutions yes i want to help yes i want to give. yes i am hungry yes i am distracted yes i want to just say thank you and feel better.

yes i am waiting. yes i am wondering. yes i am trying to relax. yes i want to let it come to me. yes i want to feel better. yes i want to help. yes i want to find solutions. yes i want to stay in the vibration of gratitude!

thank you god for replacing me with you. thank you for the flawless victory number transfer. thank you for the amazing new phone service. thank you for the best day of my life. thank you for the passive income. thank you for the orders and sales. thank you for the checks in the mail. thank you for the good news.

thank you for the energy. thank you for the life being pulled through me. thank you for the life giving desires. thank you for the passive income and magick life. thank you for the time. thank you for the getting up early. thank you for the coffee. thank you for the pure awareness i am. thank you for the presence. thank you for helping me stay as i am. thank you i am!

thank you i am! thank you for helping me rest in my sense of being. thank you for the perfect timing. thank you for the magick life. thank you for helping me surrender. thank you for the plenty of money and time affluence. thank you for my happy healthy family and nieces. thank you for the love. thank you for the solutions. thank you for the good mood. thank you for the magick life. thank you for the perfect unfolding.

thank you for the best day of my life. thank you for helping me make my best work. thank you for helping me stay sober today. thank you for the miracles! thank you for the love. thank you for the solutions. thank you for the things to give.

thank you god for replacing me with you. thank you god for helping me stay sober. thank you for the perfect timing and magick life. thank you for the good news and solutions. thank you for the flawless victories. thank you for the helpful people on the phone. thank you for the perfect timing. thank you for plenty of money. thank you for good news. thank you for passive income. thank you for the school. thank you for the best day of my life.

thank you for the love and connection. thank you god for replacing me with you. thank you for the surrender. thank you for helping me accept what is. thank you for helping me be ok with what is. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

thank you for the patience. thank you for the good news. thank you for the passive income. thank you for the orders and sales. thank you for the patience. thank you for the good news. thank you for helping me stabilize as i am and not get so mixed with experience. thank you for good news. thank you for passive income. thank you for plenty of money thank you for helping me let go and trust the process of life thank you for the love and connection thank you for the magick life. thank you for the love.

thank you for the good news. thank you for the passive income. thank you for the perfect timing.

thank you for the miracles. thank you for the best day of my life!