Author: Jessica Mullen

Jessica Mullen

Daily Meditation – Having A Singular Focus Is Fun!


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Having A Singular Focus Is Fun! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and say yes to what is!
Breathe out and surrender your preferences.

Let your body relax. And focus your attention right here, right now.

Breathe in and say yes to what is!
Breathe out and be open to receiving.

It’s all working out for you and everything you want is on its way. It’s up to you to choose to perceive it right now.

Breathe in and ask, “What do I want?”
Breathe out and really identify it. What do I want?

I want synchronicities. I want nods from the universe. I want to feel like what’s around me is god and it’s talking to me and sending me fun, playful messages. What do you want?

Breathe in and wake up in the dream!
Breathe out and be totally confident in your ability to perceive whatever you prefer.

Decide right now to sharpen your focus into a single point. Choose what your singular focus will be, right now.

Breathe in and be totally confident in your ability to focus.
Breathe out and choose your singular focus right now.

Mine is, “Jessica, I love and accept you exactly the way you are.” What is yours?

Breathe in and focus your attention.
Breathe out and feel your attention getting sharper, narrower, focused.

Let go of your resistance. Let go of your worries. Let go of any thought outside of right now. Let go of any thoughts outside of your chosen singular focus.

Breathe in and be focused.
Breathe out and remember who you are.

You are god in human form. You are doing everything right. You can do no wrong. Let yourself relax and enjoy life the way it is. Forget about the past, forget about the future. It’s just you and this moment and your singular focus. Which is fun! Having a singular focus is fun! Because it feels good and that’s where you’ll see god all around you, sending you playful winks!

Breathe in and have a singular focus today!
Breathe out and commit.

It doesn’t matter what you’re focused on. What matters is that you’re focused.

Breathe in and commit to your focus today.
Breathe out and say it: I am focused today!

Let life live you today. Let go of all of those thoughts and keep coming back to your chosen singular focus. “Jessica, I love and accept you exactly the way you are. Jessica, I love and accept you exactly the way that you are.”

Breathe in and feel empowered!
Breathe out and switch to the reality you prefer, right now, right here. It’s already created. Decide to become a match. Decide to see what you want to see today.

Breathe in and be focused.
Breathe out and be totally confident. You are the creator. Reality already is the way you prefer.

Jessica Mullen

Daily Meditation – Perceive Anything You Desire


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ Cashapp: $jessicamullen1111
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Follow me on Twitter
+ Follow me on Instagram
+ Like me on Facebook

Perceive Anything You Desire (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and slow down.
Breathe out and place your attention on this present moment.

You’re in the right place at the right time and you’re doing everything right. Let your body relax. Let yourself enjoy this moment, right here, right now.

Breathe in and lighten up! It’s not serious!
Breathe out and let go.

Keep letting go. Keep letting go of those thoughts. Keep coming back to this present moment, where all of your power lies.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Yes to the anxiety. Yes to the overthinking. Yes to the thinking about what’s next. Yes to wondering where the day went. Yes to wondering if you have enough time to get it all done. Yes to your health. Yes to your relationships. Yes to restrictions. Yes to everything that’s happening. If you don’t like what’s happening, it’s an arrow pulling back, ready to shoot forward into you getting what you want.

Breathe in and ask yourself, “What do I want?”
Breathe out and let the contrast guide you.

Whatever problem you have, what is the opposite?

Breathe in and think about the arrow pulling back.
Breathe out and ask yourself, “What is the contrast making me ask for?”

My contrast is just that I’m anxious and uneasy because I’m unfocused. What is your contrast? (If you have any.)

Breathe in and ask for the opposite of your contrast.
Breathe out and feel your arrow pulling back, ready to shoot forward!

My contrast is making me ask for total confidence and unwavering focus!

Breathe in and ask for what you want.
Breathe out and say what it is you want.

I want total confidence and unwavering focus!

And now I can switch to the reality I prefer. It’s just a switch. An on and off. Everything is already created. You get to choose to switch to the perception you prefer.

Breathe in and decide to switch to the reality you prefer.
Breathe out and become what it is you want to be.

I am totally confident and I am unwaveringly focused!

It’s easy. Let the contrast guide you. The desires that come from your contrast are the word of god.

Breathe in and say yes to what is.
Breathe out and feel your unwavering focus, your total confidence.

You can have whatever you want. Just ask for it!

Breathe in and be totally confident.
Breathe out and have unwavering focus.

This is the best day of your life! And with focus you can perceive anything you desire!

Breathe in and feel excited about life!
Breathe out and let go of any worries you may have. It’s all working out for you, it’s all god’s plan, according to plan. Playing out perfectly, just the way we wanted.

Breathe in and be at ease in this moment.
Breathe out and be totally confident and have unwavering focus! It’s all working out for you. I am totally confident about it!

Jessica Mullen

NMRK miracles

Jessica Mullen
400
grateful to be awake and alive! Grateful for a new day! Grateful to stand up straight. Grateful for my healthy kitties and wife and self. Grateful for my friends and family. Grateful for plenty of money. Grateful the rent and bills are paid. Grateful for the fun show. Grateful to be here now. Grateful to relax into the now. Grateful for quiet mornings to myself. Grateful for hot coffee and tea. Grateful for cleveland. Grateful for winter. Grateful for the holidays to ourselves. Grateful for frozen pizza and treats. Grateful for grocery delivery. Grateful for passive income and perfect timing. Grateful for subscribers and youtube commenters and fans. Grateful for sales and orders and new subs. Grateful for our success. Grateful to feel successful! Grateful to feel better and better! Grateful to be in the right place at the right time!

Grateful to relax into the now. Grateful to breathe. Grateful to feel strong and healthy. Grateful to feel fit. Grateful to feel connected to the flow. Grateful to remember to be my meditating self.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Relax your body. Let go of your worries. Trust the process of life.

Breathe in and relax.
Breathe out and relax.

You're in the right place at the right time. You're doing everything right. Relax and let yourself focus into the present moment.

Breathe in and say yes to what is.
Breathe out and remember the power of nmrk.

Nam myoho renge kyo, Nam myoho renge kyo Nam myoho renge kyo Nam myoho renge kyo nam myoho renge kyo

Breathe in and be here now
breathe out and relax your body. it's all working out for you. you can trust that everything is perfect and in its place.

let go of your worries and resistance to the day. let yourself relax. let yourself choose a singular focus.

nam myoho renge kyo nam myoho renge kyo nam myoho renge kyo nam myoho renge kyo

breathe in and bring energy into your crown chakra
breathe out and activate your crown chakra

breathe in and bring energy into your third eye chakra
breathe out and activate your third eye chakra

breathe in and bring eneryg into your throat chakra
breathe out and activate your throat chakra

breathe in and bring energy into your heart chakra
breathe out and activate your heart chakra

breathe in and bring energy into your solar plexus chakra
breathe out and activate your solar plexus chakra

breathe in and bring energy into your navel chakra
breathe out and activate your navel chakra

breathe in and bring energy into your root chakra
breathe out and activate your root chakra

thank you for the inspiration. thank you for the flow machine. thank you for the path lighting up for me. thank you for the singular focus. thank you for the devotion to god. thank you for the devotion to focus. thank you for the singular focus. thank you for the synchronicity. thank you for the presence. thank you for the presence. thank you for the presence, thank you for the presence

nam myoho renge kyo

even though i am disappointed i still totally and completely love and accept and forgive myself exactly the way I am. even though I am anxious and dreading i still totally and completely love and accept and forgive myself exactly the way i am. even though I wish for more success i still totally and completely love and accept and forgive myself exactly the way i am. even though i want to see things as already perfect i still totally and completely love and accept and forgive myself exactly the way i am.

It's already perfect.
I am saying yes to what is.
Jessica I love and accept you exactly the way you are.
Nam Myoho Renge Kyo,
Love Yeah Love

It's already perfect. I'm saying yes to what is. I am my meditating self. Jessica I love and accept you exactly the way you are. NAm myoho renge kyo, Love yeah love..

Watch yourself wonder what your singular focus will be. Nam myoho renge kyo, Watch yourself remember the nicki goosebumps. Watch yourself taste alcohol in your mouth from mouthwash and have a brief flashback of a hangover. Watch yourself flashback to reading a meditation at an austin library. Watch yourself keep glancing at yuor cats.

Watch yourself breathe in.
Watch yourself breathe out and still feel a little distracted. Nam myoho renge kyo. Nam myoho renge kyo Nam myoho renge kyo,

Watch yourself want to keep checking the word count to see if you're done yet. Watch yourself want K to get up so you can have breakfast. Watch yourself wonder what your ex friend from college is doing. Watch yourself feel judgemental. Watch yourself breathe out. Watch yoruself breathe out and try to let the typos go.

Watch yourself breathe out. Watch yourself listen to the humidifier. Watch yourself want to shop. Watch yourself breathe in. WAtch yourself breathe out and want to check the banks. Watch yourself breathe out. Watch yourself want to feel connected. Nam myoho renge kyo. Watch yourself feel disappointed. What's the opposite of disappointed? Satisfied? Thrilled? Pleased?

In control. I want to feel in control.
And your control is letting go so...

How do I let go?
Singular focus. On what?
NMRK? Counting? Being my meditating self?

Breathe in and just relax.
Breathe out and let your singular focus come to you.

Want a miracle? NMRK.
What's the miracle?
118.5
10k day
FUN AND LAUGHTER

Nam myoho renge kyo nam myoho renge kyo nam myoho renge kyo nam myoho renge kyo nam myoho renge kyo
nam myoho renge kyo nam myoho renge kyo nam myoho renge kyo nam myoho renge kyo nam myoho renge kyo

Commit to focus today. I commit to letting go today. I commit to chanting for miracles today. I commit to miracles today!

Nam myoho renge kyo Nam myoho renge kyo nam myoho renge kyo nam myoho renge kyo

Jessica Mullen

go deeper

Jessica Mullen
Watch yourself wonder what to do
make the butter
read a book
write again

watch yourself want to make art but not know what to make

flirt with the world! That's the answer!
Thanks Julia!

Flirt with the world.

braething in i am god breathing in
breathing out i am god breathing out

breathing in i am god breathing in
braething out i am god braething out

breathing in i am god breathing in
braething out i am god braething out

breathing out i am god breathing out
breathing in i am god braething in
breathing out i am god braething out

watch yourself notice the tightness in your back and want to deal with it but not right now

watch yourself breathe in
watch yourself breathe out
watch yourself breathe out watch yourself breathe out

watch yourself breathe in
watch yourself breathe out

breathe in and lighten up!
Breathe out and let go
let go let go let go

Breathe in and be here now
Breathe out and be here now

watch yourself write
watch yourself write
watch yourself focus
watch yourself relax

watch yourself breathe out

breathe in and be here now
breathe out and be here now

focus focus focus

Jessica Mullen

Why Am I Here?

Jessica Mullen
Watch yourself set up your standing desk and stand here. Watch yourself check the bread machine to make sure it isn't walking off the island. Watch yourself feel how dry your hands are. Watch yourself want to shop for a bigger humidifier. Watch yourself breathe in. Watch yourself breathe out. Watch yourself relax your shoulders. Watch yourself breathe uot. Watch yourself breathe in and let the typos go. Watch yourself breahte out and want to make your videos better. Watch yourself listen to the bread machine and the humidifiers and the furnace blasting.

Watch yourself open pandora. Watch it start to play some ibiza song. Watch yourself breathe in and wish for new music. Watch yourself breathe out and smile because you keep trying to listen to shpongle over the years but it just doesn't do it for you.

Watch yourself stretch your ankle. Watch yourself worry about your knee. Watch yourself breathe out. Watch yourself hope to like this song. Watch yourself feel your collar is too tight. Watch yourself breathe out. Watch yourself feel so grateful for your wife. WAtch yourself breathe in. Watch yourself breathe out. Watch yourself glance over at pwny to make sure she didn't go under the bed.

Watch yourself feel pretty good today. Watch yourself feel proud of yourself for your discipline and restraint lately. Watch yourself feel good about yourself. Watch yourself feel your nose tickle. Watch yourself like the song you think. Watch yourself breathe out. Watch yourself breathe out. Watch yourself feel like you're going to sneeze.

Watch yourself breathe in. Watch yourself breathe out. Watch yourself breathe out. Watch yourself breathe out. Watch yourself remember to ask yourself, why am i here?

Why am i here writing?

Because writing always works. Writing is excrement. Writing is hygiene. I am remembering what i know. I know I am the creator. I know i can be in control of my vibration with focus. I know I am in the right place at the right time. I know everything is working out for me. I know life is already perfect. I know it's all working out for everyone. I know it's all working out.

Why am i here?

BEcause doing the work feels good. It feels good to uncover the gold under the thoughts. It feels good to write the thoughts down so I can focus. Why am i here? Because I want to be. Because writing always works. Because I am the creator and my words are creating right now.

I am the creator. I am focused. I am doing everything right. I am doing everything write. I am in the right place at the right time. I am conscious, and I am focused. I am allowing well being to flow. I am surrendering. I am living the magick life. I am saying yes to what is. I am in the right place at the right time. I am at peace with what is. I am so grateful for all I have. I always have plenty. I am the creator. I am creating a feeling good reality.

I am allowing well being to flow. I am saying yes to what is. I AM. I am the creator. I am doing everything right. i am one with life. I am fun and playful and light! I am playful! I am having fun today! I am letting life live me today! I am one with life. It's all working out for me. I am doing everything right.

Why am i here?

Because I am the creator and words become flesh.

I am focused.
I am saying yes to what is.
I am focused on love yeah love. I am focused on love yeah love. I am focused on love, love, love. I am focused on feeling good and being my reason for feeling good. I have singular focus. I am focused on a single point. I am focused today. Today I am focused. I am focused. I am god. I am focused on god and i am god on focused.

Breathing in I am god breathing in
breathing out I am god breathing out

I am doing everything right. I am letting life live me. I am doing everything right. It's all working out for me. I'm in the right place at the right time. I am at peace with what is. I am letting life live me.

Watch yourself breathe out and feel empowered. Watch yourself really like the why am i here prompt. Watch yourself braethe out. watch yoruself want to support your friends. Watch yourself want to be supported. Watch yourself breathe out. Watch yourself breathe in

What do I want?
I want fun and play. I want to be inspired to create my best work. I want love and connection. I want fun and connection. I want to play. I want to play. I want to feel playful. I want to laugh. i want to feel the magick of creating with life. I want to feel delighted by life. I want to feel open to synchronicity. I want synchronicity. I want to be present enough to see the miracles in every moment. I want presence I want focus. I am focused. I am present. I am doing everything right. I am allowing well being to flow. I am focuse.d

I am focused. I am focused on love .I am focused on flow. I am focused on the feeling of god. I am focused on being present. I am letting life live me. I am focused. I am focused. I am focused. I am doing everything right. I am focused. I am focused. I am deciding to be focused and so I am. I am focused. I am in teh flow. I love myself and I don't give a fuck. I am focused. I am in love.

Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. JEssica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.

Jessica Mullen

Daily Meditation – Remember Why You’re Here


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ Cashapp: $jessicamullen1111
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Follow me on Twitter
+ Follow me on Instagram
+ Like me on Facebook

Remember Why You're Here (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and focus your attention into this moment.
Breathe out and focus your attention on your breath.

Your breath is always here with you, to keep your attention focused in the present moment, where everything is fun and there’s nothing to worry about.

Breathe in and be here now.
Breathe out and let your thoughts go.

You’re in the right place at the right time. You’re doing everything right. Let your body relax. Let your mind relax. And step into this moment, where everything is love, yeah love.

Breathe in and remember why you’re here.
Breathe out and ask yourself, “Why am I here?”

I hear “fun.” I’m here for fun. But what I wanted to say was love. I’m here for love. And I think love and fun can be the same thing.

Breathe in and let love and fun be the same thing today!
Breathe out and feel excited!

Another piece of the puzzle is unlocked. Love and fun are the same thing.

Breathe in and focus on love.
Breathe out and focus on love all day today.

Repeat the word love to yourself. Over and over. And over. The entire day.

And you will have more fun that you remember having in a long time.

Breathe in and focus on love.
Breathe out and say love over and over to yourself.

Let yourself remember that feeling in your heart. It’s already there. When you put your attention on it, it gets bigger.

Breathing in love.
Breathing out love.

Breathing in love.
Breathing out love.

Love is all that’s real. Love is the one thing that can solve any problem. And before you say, love is not all that we need—if you go within, and speak to the god within, speak to the manager with in, you’ll find that there’s only love there. Love is who you are. Love is what you’ll return to. Love is the only truth. Love can solve everything, because love is the only thing that’s real.

Breathe in and focus on love.
Breathe out and focus on love, yeah love

Either keep it connected to your breath by saying,

Breathing in love.
Breathing out love.

Or just say the word over and over as often as you can today. Love. Love. Love. Make it your affirmation, your mantra, your mental code. Think only the thought “love.” And love is what you will draw to you. Love is what will be revealed right in front of you.

Breathing in love.
Breathing out love.

Just try it for a few minutes. Keep your focus on love and see if you start having more fun. See if life becomes lighter. See if you feel more playful. Just try!

Breathing in love!
Breathing out love!

Keep that singular focus on love. And you’ll see, life already is the way you want it to be!

Jessica Mullen

I AM FOCUSED

Jessica Mullen
Grateful to be awake and alive! Grateful to be focused! Grateful to be here now! Grateful for my health and wife and kitties and home! Grateful for my friends and family! Grateful for kringle from my parents! Grateful for our deep freezer!! Grateful to feel good today! Grateful to feel focused today! Grateful for a full freezer and fridge! Grateful for a full pantry! Grateful to work from home! Grateful for plenty of money! Grateful to get paid! Grateful for passive income! Grateful for sales and orders! Grateful for good sleep and dreams! Grateful for magick life and miracles! Grateful for counting and attention training! Grateful for my fans and friends! Grateful for perfect timing! Grateful for this day!

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to be light and fun! Wouldn't it be nice to have a fun effortless class? Wouldn't it be nice to feel motivated and inspired all day? Wouldn't it be nice to make my best work? Wouldn't it be nice to let life live me? Wouldn't it be nice to be focused and in the flow? Wouldn't it be nice to count all day and remember Jessica I love and accept you exactly the way you are? Wouldn't it be nice to post my best video yet? Wouldn't it be nice to eat light and feel the best I've ever felt? Wouldn't it be nice to go with the flow and have fun? Wouldn't it be nice to get good news and make lots of sales? Wouldn't it be nice to get that email done? Wouldn't it be nice to feel better and better as the day goes on?

I am letting life be easy today. I am choosing to be focused. I am in the flow. I am letting life live me. I am allowing well being to flow through me. I am connected to source. I am one with life. I am allowing well being to flow. I am letting life be fun and easy.

I am connected to the flow. I am one with life. Jessica I love and accept you exactly the way you are. I am having the best day of my life. I am doing everything right!

Breathe in and bring energy into your crown chakra
breathe out and activate your crown chakra

breathe in and bring energy into your third eye chakra
breathe out and activate your third eye chakra

breathe in and bring energy into your throat chakra
breathe out and activate your throat chakra

breathe in and bring energy into your heart chakra
breathe out and activate your heart chakra

breathe in and bring energy into your solar plexus chakra
breathe out and activate your solar plexus chakra

breathe in and bring energy into your navel chakra
breathe out and activate your navel chakra

breathe in and bring energy into your root chakra
breathe out and activate your root chakra

THANK YOU FOR THE SINGULAR FOCUS ON LOVE. Thank you for the focus. Thank you for the love. Thank you for the focus on love. Jessica I love and accept you exactly the way you are. 700. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. I AM FOCUSED.

Watch yourself breathe in. Watch yourself relax. Watch yourself breathe out and feel excited for this day. Watch yourself feel empowered. Watch yourself feel focused. Watch yourself feel in the flow. Watch yourself let life live you! Watch yourself feel connected to the source. Watch yourself feel grateful for your circumstances. Watch yourself breathe in. Watch yourself breathe out. Watch yourself let go of your resistance.

HOW TO LET GO OF RESISTANCE?

The more you let go the more it flows. Watch yourself let go of your resistance. Watch yourself lighten up and have fun! Watch yourself let go. Watch yourself trust the process. Focus is the opposite of resistance. Focus is the opposite of resistance. Focus is the opposite of resistance. I AM FOCUSED>

Watch yourself be focused today. Watch yourself count and think only
Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.

Everything is working out for you. You're in the right place at the right time. Trust the process of life. Life loves you so much. Trust that it's all working out in your favor.

Breathe in and be here now
braethe out and be here now

Watch yourself listen to keke fill the water pitcher. Watch yourself feel it get too hot in here. Watch yourself listen to the humidifiers. Watch yourself shift on your feet. watch yourself feel tight in your shoulder. Watch yourself smile. Watch yourself feel giddy. Watch yourself let go of resistance. Watch yourself decide to focus today. Focus on love. Focus on love yeah love.

Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.

Breathe in and say yes to what is! Breathe out and say yes to what is! It's all working out for you! It's all happening in your favor!

Breathe in be here now!
breathe out and be focused!

Breathe out and breathe out and breathe out and breathe out and feel excited for this day!

breathe in and say yes to what is!
breathe out and be focused!

Breathe in and be here now!
Breathe out and enjoy this day! This is the best day of your life and you have a good attitude and you're focused!

Breathing in I AM FOCUSED
BReathing out jessica i love and accept you exactly the way you are!

Jessica Mullen

Focused On Love

Jessica Mullen
Grateful for my health and wife and kitties and home! Grateful for this sunday! grateful for passive income and orders! Grateful we don't have to cook today! Grateful for our customers! Grateful for our subscribers! Grateful for new fans! Grateful to feel a wind! Grateful to feel the horses coming! Grateful to be in the flow! Grateful for coffee and tea! Grateful for my computer and phone and internet! Grateful to have all I do! Grateful to always have plenty! Grateful to be here now! Grateful to be focused!

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to feel light and playful> Wouldn't it be nice to let irritation go? Wouldn't it be ncie to feel playful and fun? Wouldn't it be nice to feel energized all day? Wouldn't it be nice to find ways to give/ Wouldn't it be nice to be light? Wouldn't it be nice to celebrate? Wouldn't it be nice to love myself and not give a fuck? Wouldn't it be nice to be focused all day? Wouldn't it be nice to be patient and kind and compassionate? Wouldn't it be nice to love myself and not give a fuck all day? Wouldn't it be nice to let my worries go?

Wouldn't it be nice to eat light and feel light? Wouldn't it be nice to feel the best I've ever felt? Wouldn't it be nice to be inspired to make my best work? Wouldn't it be nice to record 2 of my best vids yet? Wouldn't it be nice to publish that 15 minuter? Wouldn't it be nice to surrender and let go? Wouldn't it be nice to focus on loving today?

Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.

I am focused. I am in the flow. I am patient and I am kind and I am compassionate. Every time I feel the tinge of anger or irritation, I will say, "Jessica I love and accept you exactly the way you are." I will slow down. Jessica I love and accept you exactly the way you are. I will be present. I am present. I am here now. I am present. I notice, and I release. I open, and I release.

I am making my best work. I am doing everything right. I am in the flow. I am letting life live me today. I am trusting the process of life. I am doing everything right. I am letting go of my worries and I am breathing deep.

Breathe in and bring energy into your crown chakra
breathe out and activate your crown chakra breathe out breathe out breathe out

breathe in and bring energy into your third eye chakra
breathe out and activate your third eye chakra breathe out breathe out breathe out

breathe in and bring energy into your throat chakra
breathe out and activate your throat chakra breathe out breahte out breathe out

breathe in and bring energy into your heart chakra
breathe out and activate your heart chakra breathe out breathe out breathe out

breathe in and bring energy into your solar plexus chakra
breathe out and activate your solar plexus chakra breathe out breathe out breathe out

breathe in and bring energy into your navel chakra
breathe out and activate your navel chakra breathe out breathe out breathe out

breathe in and bring energy into your root chakra
breathe out and activate your root chakra
breathe out breathe out
breathe out breathe out

thank you for the focus and the love. thank you for the focus on love. thank you for the focus and the love. thank you for the focus on love. thank you for the singular focus on love. love yeah love. jessica i love and accept you exactly the way you are. Jessica I Love and accept you exactly the way you are. Thank you for the focus and the love. Thank you for the focus and the love.

Even though I feel waves of anger I still totally and completely love and accept and forgive myself. Even though I feel lacking I still totally and completely love and accept and forgive myself. Even though I keep looking to others for approval I still totally and completely love and accept and forgive myself. Even though I am annoyed I still totally and completely love and accept and forgive myself.

I am focused. I am love. I am focused on love yeah love. I am in the flow. I am doing everything right. I am connected to the flow. I am the flow. I am love. I am a conduit of love.

I live the magick life. I am in the flow. I am doing everything right.

WHY AM I HERE?

I am here because the work works. I am doing everything right. The work works. I am focused and I am love. I am focused on love. I am in the flow. I am allowing life to live me. I am in the flow. I am saying yes to what is. I am saying yes to what is. I am in the flow. I am saying yes to what is. I am saying yes to what is. I am in the flow and i am saying yes to what is. I am saying yes to what is. I am doing everything right and I am saying yes to what is. I love myself and I don't give a fuck!

Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.