Author: Jessica Mullen

Jessica Mullen

treasure i am

Jessica Mullen
am i aware am i aware
yes i feel rejected yes i feel annoyed with myself that i'm waiting on someone else yes i know how to do this why am i doing this yes i am sitting in this chair yes i am breathing out yes i am trying too hard yes i am breathing in yes i am breathing in yes i am breathing out yes i am breathing out yes i am craving and seeking yes i am craving and seeking yes i want to go for a walk yes i want to get out of here yes i want to get away from myself yes i want to feel better yes i want to feel relieved yes i want to feel loved yes i want to feel love yes i am disappointed in myself yes i am jealous yes i am angry yes i am taking it personally yes i am breathing in yes i am breathing out. yes i am feeling sore and tired and hungry and sad. yes i want to cry. yes i want to cry. yes i feel rejected. yes i feel lonely. yes i feel sad. yes i feel bored. yes i feel like i did something wrong. yes i am breathing in. yes i am breathing out. yes i am anxious. yes i am seeking and craving. yes i want to "do me" but i don't know what that is i guess this writing is that

yes i feel punished yes i know i should just say thank you and remember it's all happening in my favor.

yes i know it's in my favor. yes i know it's in my favor .it always has been. yes i am breathing out. yes i am breathing in. yes i want to be in a good mood anyway.

yes i am frustrated! yes i am seeking! yes i am mad for forgetting my source! i am the source! yes i am now frustrated that i didn't start my writing sooner because i am feeling better!

yes i am wanting to feel good. yes i want to feel better. yes i want an invite. yes i want to have fun. yes i want to laugh and feel loved and included and invited and welcomed.

yes i want to get back to my ways. yes i want to just be aware of being aware and stop SEEKING in the WORLD OF FORM.

yes i am seeking. yes i am wondering. yes i am rolling my eyes at myself. yes i feel dejected!

yes i want to feel enthusiastic! i want to feel good about life! i want to feel good again! I want to feel good now! i want to not be so DEPENDENT ON CIRCUMSTANCES TO FEEL GOOD!!!!!

thank you! thank you i am turning the boat. thank you i am choosing to feel better. thank you i am choosing to feel good. thank you i am choosing to feel better. thank you god for replacing me with you. thank you god for replacing me with you.

thank you for the perfect timing. thank you for sparing me.

thank yo ufor helping me remember i am the source i am the source i am the source and i can flip the switch with thank you

thank you for the best day of my life! thank you for the perfect timign! thank you for the passive income and orders and sales! Thank you for plenty of money! thank you for miracles! thank you for magick life! thank you for lmod! thank you for new clients and customers! thank you for new subscribers! thank you for the fun show! thank you god for replacing me with you! thank you for transmuting my contrast!

am i aware? yes i am aware of the presence of god! am i aware? yes i am aware that i am aware! am i here? yes i am here. am i here? yes i am here. i am here. yes i am here. i am.

am i aware? yes i am. pure awareness i am. pure awareness i am. om.

thank you god for replacing me with you. thank you for helping me turn the boat to gratitude. thank you for sparing me. thank you for replacing me with you. thank you for the miracles. thank you for the perfect timing! thank you for bringing the magick back! thank you for bringing my attention back to itself. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

am i aware? yes i am aware. i am aware of the presence of god. i am aware of my attention wandering and thinking something else is my source/treasure...

I AM the treasure. NOT that. I AM the treasure. NOT that. I am the treasure. the treasure is i am. the treasure I AM. I AM is the treasure. i am is the treasure. the treasure is i am. the treasure is i am.

yes i feel like i fucked up. yes i feel like a failure. yes i feel empty and alone. yes i feel sad and rejected.

yes i feel rejected! yes i feel cast aside! like trash! again! because i am overlooking the treasure i am! thinking it is outside of me!

can't i just BRUTE FORCE IT?!

I AM. i am. the treasure is i am. am i aware? yes i am. am i here? yes i am. who am i? i am. i am. i am. i am here. yes i am here. yes i am here. yes i want to feel better yes i am disappointed in myself. yes i feel rejected!!! tossed aside!!!

i am. i am the treasure. the treasure is i am. the treasure is i am. the treasure is i am. the treasure is i am. i am the treasure. the treasure i am. treasure i am.

Jessica Mullen

Daily Meditation – If You’re Here, You’re Ok


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If You're Here, You're Ok (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and open up to receiving.
Breathe out and surrender your thoughts.

Only your thoughts can make you feel bad. Only your thoughts are causing your psychological suffering. Today, stand up to your thoughts and enter the present moment, where you are safe, and where life is fun.

Breathe in and enter the present moment.
Breathe out and ask yourself, am I here?

It’s a different way to ask “Who am I?” or, “Am I aware?” Just notice, am I here? Of course I am. Yes, I am here. And that’s it. It pulls you back into the moment. Not thinking about the future. Not ruminating on the past. Just here!

Breathing in, am I here?
Breathing out, yes! Of course I am here.

I sure am here. Yes, I am here. That’s it! That’s presence. You’re here. You made it. And when you are here, ask yourself, “Am I here?” And you hear the answer, “Yes I am here,”—immediately, the thought comes: then everything’s ok. Am I here? Then I’m ok. If you’re here, you’re ok. That’s it! Practice this in your mind.

Breathing in, am I here?
Breathing out, yes! I am here. So everything’s ok. I’m ok.

Because I’m here. It’s the one requirement for you to be safe. It’s the one requirement for you to enjoy life: that you’re simply here. Not in the future, not in the past, not in your worries, not in your expectations. You’re just here. Safe. Everything’s ok.

Breathing in, am I here?
Breathing out, yes! I am here. Of course I am here!

Use this question to pull your attention back in, back into this moment. Rest your attention on itself. And then you can relax. You can let those thoughts go. And then your problems will solve themselves, because you’re not thinking about them, making them worse. What you focus on expands so if you think about your problems all the time, you’re making more problems. You’re making them bigger. And it doesn’t have to be like that. You don’t have to suffer anymore, because you’re here. So everything’s ok.

Breathing in, am I here?
Breathing out, yes! I am here! Of course I am here! Yes, I am here. So everything’s ok. I’m ok.

Breathe in and let it be simple.
Breathe out and feel so relieved. It’s simple!

You can be enthusiastic about life now, because if you are here, you’re ok. If you are here, everything’s ok. It’s not the end, you’re still alive, you’re still safe, you still have hope, opportunity, things coming your way that you want. Just stay here and what you want will come to you! And you won’t be making your problems any bigger with your attention.

Breathing in, am I here?
Breathing out, yes! I am here. Of course I am here. I am here. Everything’s ok. I’m ok. And you’re ok!

Jessica Mullen

Daily Meditation – Be Unaffected


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Be Unaffected (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving!
Breathe out and say thank you, and really feel the feeling.

Thank you! Thank you for this time. Thank you for the miracles. Thank you for everything working out for me. Thank you.

Breathe in and ask, am I aware?
Breathe out and listen. Am I aware? Yes, I am.

Don’t complicate it. It’s simple. Am I aware? Yes, I am. And when I am aware, I have no problems. Because my attention is in the current present moment, where everything is fun and there’s nothing to worry about.

Breathe in and enter the present moment!
Breathe out and relax because you’re already here.

You’re always already here. You’re always in the right place at the right time, in the magickal flow of life. Only your thoughts separate you and make you feel like you’re alone, like you have to fight.

Breathe in and step away from those thoughts.
Breathe out and find the unity that’s right here. You’re already here!

Right now, you can choose to align with the unconditional love that you already are, simply by taking your attention from your thoughts and placing it on itself by asking a question like, “Am I aware?” Or, “Who am I?”

Breathing in, am I aware?
Breathing out, yes! I am aware.

Ask yourself this over and over, all day. Keep your attention resting on itself, looking at itself, instead of stretching out, wondering what other people are doing or thinking, thinking about the future or the past. There’s only right here. There’s only right now. Everything else is an illusion.

Breathe in and keep opening up to receiving today!
Breathe out and get ready for miracles!

The miracle can simply be that you feel better. And then physical reflections happen. But the miracle is that you feel better, you feel confident, you feel like god. Like you’re unaffected by what happens in the physical world. It’s just a play for enjoyment!

Breathe in and be unaffected!
Breathe out and remember when you care, you push it away.

Today, don’t give a fuck! You don’t have to give a fuck! Because you are your source. You are the source! And if you want to shift everything right now and start having a miraculous day, first just say thank you.

Breathing in, thank you.
Breathing out, thank you!

And get in that vibration of true gratitude! And once you have shifted your mood in a split second, stay here, in the present moment and enjoy by asking yourself, over and over, “Am I aware?” Because when I am aware, I have no problems. When I am aware, I am one with the love that makes everything! When I am aware, the people, the things, the circumstances, the health, the good fortune—it comes to me like a moth to a flame! You just have to be brave enough to drop the thoughts with a simple question, am I aware?

Breathe in and be brave enough to drop the thoughts today!
Breathe out and be the source!

Time is not linear. The past and the future are an illusion. It doesn’t matter what happened in the past. Right now is your fresh start. Right now everything is shifting.

Breathing in, thank you! Thank you!
Breathing out, thank you! Thank you! I am aware! And I am now in the flow!

Jessica Mullen

Everything Is Your Friend

Jessica Mullen
i know writing always works. yes i know writing always works. yes i feel weird. yes i am breathing in. yes i am breathing out. yes i feel defeated. yes i feel weird. yes i am sitting in this chair weird. yes i am feeling tired or like i need more coffee. yes i am sitting here. yes i am braething in. yes it is still snowing. yes i am frustrated. yes i am feeling played. yes i am sad and longing and seeking. yes i am forgetting i am the source. yes i know i need to be the source...

REMEMBER IT IS ALL IN YOUR FAVOR, EVERYTHING IS YOUR FRIEND, AND YOU ARE THE SOURCE.

yes i am feeling spent and defeated. yes i am feeling rejected and discarded. yes i am embarrassed i did it to myself again! yes i am feeling weird.

yes i am annoyed. yes i am feeling annoyed. yes i am feeling down. yes i am feeling like crying. yes i am bothered. yes i am letting the world affect me yes i am letting the world affect me yes i am letting the world affect me instead of affecting the world

ok so i want to affect the world instead of the world affecting me

yes i feel powerless against this bad atttitude
yes i have a bad attitude and im irritable and i'm irritated that i'm irritable

yes i am annoyed by everything for no reason! yes i am annoyed. yes i am sickened by the way i feel. yes i feel pissed and sick. yes i am breathing in. yes i am trying to turn the boat. yes i want to turn the boat. yes i am mad at myself for getting attached and eating my feelings and letting something outside me affect my mood

yes i am disappointed i let it happen AGAIN yes i am disappointed yes i am disappointed yes i am disappointed yes i just want to get back to being aware of being aware yes i am disappointed yes i am frustrated yes i am annoyed yes i am having a hard time turning the boat! i am so annoyed!

i know it's all in my favor but i'm so annoyed! because i am lazy thinking yes i am lazy thinking yes i am being a lazy thinker yes i am being a lazy thinker yes i am being lazy with my attention i need to turn it back around

yes i am dragging my feet finishing this yes i feel funky yes i am wondering what to do next yes i am feeling annoyed and discarded, i feel like trash lol ok that explains it i feel like trash

i want to feel like treasure i guess??

my treasure, your treasure
i want to be tu tesoro

ok
i know what i want at least
feel like your treasure
feel like my treasure

let me find the fucking treasure... ok where did i live it
ah yes, i am right here.
yes i am here. yes i am here. this knowledge is the treasure they say.
this is the treasure. i am the treasure. the pure awareness is the treasure.

i am disconnecting from thinking my value is determined by others' opinions of me

i am the treasure

oh of course
i am is the treasure
ok
i can do this

i am the treasure
i am is the treasure
the treasure is that i am
the treasure is that i exist
the treasure is that i am here
the treasure is i am
the treasure is i am

i am
i exist
i am aware
i am here
i

who am i
i am
i exist
i am aware
i am here
i

i am is suppoosed to be it. i am is it. ok i am is the treasure. the treasure i am. the treasure i am. i am the treasure. wow.

wouldn't it be nice to live this epiphany today? Wouldn't it be nice to feel the knowing? wouldn't it be nice to feel the relief of knowing i am?
i am the treasure i know it is true but i want to feel it i want to know it physically viscerally

thank you god for replacing me with you. thank you for helping me see the treasure i am. thank you for helping me see the treasure i am. thank you for helping me see the treasure i am. thank you for helping me know that I AM is the treasure. thank you for helping me see i am the treasure. i am the treasure. i can do this. i am the treasure. i am the treasure. i am the source!!

thank you god for replacing me with you. thank you for helping me stay sober today. thank you for the perfect timing. thank you for helping me remember i am the source thank you for helping me stay sober. thank you for the relief. thank you for the magick. thank you for the good news. thank you god for replacing me with you. thank you for the magick life! thank you god for replacing me with you!

thank you god for replacing me with you. thank you for the relief. thank you for the knowing i am the treasure. i am the treasure. the treasure is i am.
the treasure is i am!
that's really all there is to say.

i am.
i exist.
yes i am here.
i am.
thank you god for replacing me with you! thank you! thank you thank you thank you thank you thank you !

Jessica Mullen

Daily Meditation – Let Yourself Relax


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Let Yourself Relax (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and say thank you for what is!

It’s all happening in your favor. It’s all happening in perfect timing. Let yourself relax.

Breathe in and let yourself relax.
Breathe out and let yourself relax.

For the next couple minutes, surrender. Let it all go. Don’t think about it. Don’t worry about it. You can let those thoughts go.

Breathe in and step away from your thoughts.
Breathe out and ask, “Am I aware? Because when I am aware, I have no problems.”

Breathing in, am I aware?
Breathing out, yes! I am aware.

Remove the emotional charge. When you become aware, you cut the cord between your thoughts and emotions. You start to see the way your thoughts are affecting you. You don’t have to be so affected. You can choose right now to get some distance from the thoughts, and let the emotions dissipate.

Breathe in and ask, am I aware?
Breathe out and look for the answer.

Yes, I am aware. And when I am aware I have no problems, because I’m not thinking about them. I’m not creating psychological suffering. I’m not worrying about controlling the future. I’m not worrying about something I did in the past. When I am aware, I am here. I am aware that I exist, and that’s it. It’s peaceful. It’s loving. It’s abundant. It’s happy. In the present moment, everything is fun and there’s nothing to worry about, and you can get there right now. You’re already here. Let the clouds dissipate now.

Breathing in, am I aware?
Breathing out, yes! I am aware!

Create some distance between you and your thoughts. You are pure awareness. You are the one seeing the thoughts arise. You don’t have to become each thought. You don’t have to go with each train of thought. Just because something occurs to you, doesn’t mean it’s true. It doesn’t mean it needs thinking about.

Breathe in and feel a little lighter.
Breathe out and surrender.

It’s out of your control. Leave it up to god. God, I’m in your hands. Surrender. Thank you god for replacing me with you. I surrender. It’s not up to me. I’m letting go of control right now.

Breathe in and notice what you’re trying to control.
Breathe out and surrender that control.

Just let it go. Drop it. Let it go right now. When you notice yourself starting to try to control by worrying, or wondering, or wishing, or getting mad, just say to yourself, “Am I aware? Because when I am aware I have no problems.” Train your mind to believe that, to know that. It works every time.

Breathing in, am I aware?
Breathing out, yes! I am aware.

I exist. I am here. I am awake. I am aware.

Breathe in and be relaxed.
Breathe out and let those problems go.

They’ll work themselves out when you simply identify as pure awareness. Life takes of life. God does everything perfectly. It’s not up to you. You’re innocent. You don’t have to be responsible for everything.

Breathe in and say yes!
Breathe out and say thank you, thank you, thank you!

God I’m in your hands! Thank you for replacing me! I surrender. Thank you! Thank you. Thank you.

Breathe in and keep asking, am I aware?
Breathe out and keep going deeper and deeper and deeper. Yes, I am aware. And when I am aware I have no problems, because I am simply here, and whatever life gives me is the perfect thing.

Breathe in and trust the process of life today.
Breathe out and relax.

You are now aware, and you are now in the flow!

Jessica Mullen

Daily Meditation – The Problem Solved Itself!


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The Problem Solved Itself! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is.
Breathe out and surrender.

Whatever is, is god. There’s no need to fight against what is. It’s time to relax, say yes, and welcome the moment you are currently in.

Breathe in and open up to receiving!
Breathe out and surrender your preferences.

Yes, you want it to be a certain way. Yes, you want the timing to go a certain way. Yes, you want people to act a certain way. You have all of these preferences. But it’s your preferences that are causing you suffering.

Breathe in and acknowledge your preferences.
Breathe out and let them go!

Yes, I want it to be a certain way. Yes, I want UPS to come back and make this delivery right now. Yes, I want to go see someone in the hospital. Yes, I want someone to call me. Yes, I want to be sure that I wake up at the right time so that I get to this place at the right time. Yes, I want to control what happens.

Breathe in and acknowledge wanting to control.
Breathe out and realize: your control is letting go.

Your thoughts aren’t controlling things. They just make you suffer. Your physical force can control up to a little bit, but not really. The only one in control is god. So you can relax now! God does everything perfectly! You don’t have to worry!

Breathe in and know: it’s all happening in your favor!
Breathe out and trust where you are.

Trust what’s happening. Trust your self. You’re doing everything right. It’s safe to let those preferences go. It’s safe to let go of trying to control.

Breathe in and know you’ve done all that you could.
Breathe out and relax.

Because if you can stop thinking about your problems, they will solve themselves. It’s god. God is in control! Life is in control. Everything is unfolding perfectly. It’s not up to you. You don’t have to control it. You’re innocent. You’re just an innocent little baby. You don’t have to control anything! Let life take care of you for once! You don’t have to be so responsible for everyone else! You can surrender now. It’s safe to let go. It’s safe to trust that god knows what it’s doing.

Breathe in and say yes to what is!
Breathe out and surrender your problems.

Just do a little experiment. For the next 12 hours, don’t try to control anything, especially in your head. And when you worry, it’s trying to control. When you’re overthinking, it’s trying to control. When you’re stressing about time and running the plan over and over in your mind, you’re trying to control. You’ll never think your way to peace. You’ll never think your way out of this problem. You can let go. Let god solve the problem. You are innocent. You’re an innocent little baby. Let god take care of you!

Breathe in and let god take care of you.
Breathe out and surrender.

Let go of trying to control. It’s all happening in your favor. You’ve done everything you could! Relax now. Let god take care of you.

Breathe in and say yes to what is.
Breathe out and say thank you, thank you god! Thank god it all worked out. The problem solved itself!

And in the meantime, while you’re trying to let go of control and things keep coming up that you want to control, all you have to do is ask yourself, “Am I aware? Because when I am aware I have no problems.”

It’s just a question to get your attention to release its grip from problems and rest on its source—god.

Breathe in and ask, am I aware?
Breathe out and feel that feeling of knowing. When you know that answer, that’s the feeling you’re looking for—the certainty, the security, the knowing. Yes, I am aware. And I know when I am aware, I have no problems.

That’s how you can help the people in your life. That’s how you can help yourself. That’s how you can help god solve the problems for you. Just be aware that you are aware, and trust. It’s all in you favor.

Breathing in, am I aware?
Breathing out, yes! I am aware! And I am now in the flow!

Jessica Mullen

resistance-free person

Jessica Mullen
Hi
am i aware?
yes i am.
am i aware? yes i am aware of the presence of god. i am aware that i am the source of my experience. when i am aware, i have no problems. when i am aware, i diffuse conflict and infuse the space with peace. when i am aware, i am love.

watch yourself sit here, telling yourself you should write back to that person. watch yourself feel hungry but not want to make any noise cutting the apple. watch yourself feel stretched. watch yourself feel impatient. watch yourself tell yourself to trust the process of life. watch yourself feel a little disappointed. watch yourself crave. watch yourself seek. watch yourself wonder. watch yourself tell yourself, don't give a fuck!

when i care, i push it away. i am the source today.

watch yourself remember to say yes to what is.

yes i am sitting here uncomfortably, with my back aching and yet i am still sitting like this. yes i am sitting better now. yes i am waiting. yes i am breathing out. yes i am sitting here. yes i am hungry. yes i am ready to get the fuck going. yes i am annoyed i feel impatient. yes i am annoyed. yes i am breathing in. yes i am tired of feeling dragged down. yes i am sitting here. yes i am wanting change. yes i am planting seeds.

i am the source. i am aware. when i am aware i have no problems. what i want is coming to me like moths to a flame.

=== the next day ===

yes i am hungry and impatient. yes i am disappointed and craving attention. yes i am seeking. yes i am breathing out. yes i am breathing in. yes i am seeking and craving and wanting. yes i am identified with thoughts. yes i am breathing in. yes i want to feel like doing something. yes i want inspiration. yes i want motivation. yes i want to make art. yes i want to feel the wild horses pulling me. yes i am breathing in. yes i am breathing out. yes i want to make art and i don't know what.

the fun show
printables
midjourneys
the deck...
15 minute med
notable quotables

yes i want to make art for fun. yes i want to express myself. yes i want to feel better. yes i want to trust the process of life .yes i want to feel better. yes i want to feel confident and abundant. yes i want to stabilize as i am. yes i am sitting in this chair. yes i feel like i lost my balance .yes i want my balance back. yes i want to have a good day. yes i want to shower. yes i want to feel better. yes i want to feel motivated. yes i want more income. yes i want the rent to make itself. yes i want to feel better.

yes i feel burdened and weighed down. yes i am anxious and nervous. yes i am worried about the future. yes i am disappointed in my dream. yes i am wanting to make new work. yes i want to feel better. yes i want to make something new...

yes i am craving and seeking. yes i am doubting myself and second guessing my behavior. yes i want to know everything is ok. yes i want to feel knowing and love. yes i want to feel loved and loving.

thank you! i forgot i can turn the boat! thank you! thank you god for replacing me with you. thank you for helping me stay sober today. thank you for almost 7 years alcohol free. thank you god for replacing me with you.

thank you for the magick! thank you for the new ideas! thank you for the new energy! thank you for helping me stabilize as i am1 thank you for helping me stay in teh state of perfect being! thank you god for replacing me with you!

thank you for the magick life and miracles! thank you for the passive income and perfect timing! thank you for the rest and relaxation! it won't always be like that. thank you god for replacing me with you. thank you for the miracles. thank you god for replacing me with you. thank you god for replacing me with you. thank you for the magick life. thank you for the inspiration. thank you for helping me help. thank you for the patience.

thank you for making me a resistance free person. thank you for helping me stabilize as i am. thank you for the miracles! thank you for the solutions! thank you for helping me turn the boat! thank you for helping me succeed in presence. thank you god for replacing me with you.

thank you for the perfect timing. thank you god for replacing me with you. thank you for the magick life. thank you for the solutions. thank you for the singular focus on being aware of being aware. thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me stay sober today. thank you god for replacing me with you.

thank you for the miracles! thank you for the good mood! thank you for thank you always working! thank you for perfect timing! thank you for helping me be patient and trust that god does everything perfectly! thank you for helping me see it's all in my favor! thank you for the health! thank you for the good news!

thank you god for replacing me with you. thank you for the best day of my life. thank you for the magick life and miracles and passive income and perfect timing. thank you god for replacing me with you. thank you for helping me help. thank you for helping me have my own thing. thank you for helping me excel and succeed in presence. thank you god for replacing me with you. thank you for the good ideas. thank you for the perfect stillness. thank you god for replacing me with you. thank you for the best day of my life! thank you for the great mood! thank you for the perfect timing! thank you for the love yeah love!

Jessica Mullen

Daily Meditation – Turn the Boat Right Now!


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Turn the Boat Right Now! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because life is not serious!
Breathe out and surrender.

Let go of your preferences. Let go of thinking it should be a certain way.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I have a headache. Yes, I’m anxious. Yes, I get really overwhelmed if I think about the future. Yes, I want this to be good. Yes, I want to feel better. Yes, I want to get my balance back. Yes, I’m feeling discombobulated. Yes, I want to feel better. Yes, I want to feel good again.

Breathe in and keep welcoming what is.
Breathe out and just enter the present moment.

Ask yourself right now, am I aware?

Breathe in and slow down.
Breathe out and ask that question. Am I aware?

Yes, I am. I am here. I exist. I’m here.

Breathe in and open up to receiving!
Breathe out and keep surrendering your preferences.

What do you even want? I want to stabilize as I am. I want to feel good, no matter what happens.

Breathe in and think about how you want to feel.
Breathe out and imagine it right now.

How do I want to feel? I want to feel magickal and like I’m in synchronicities and like life loves me and there’s miracles happening and god’s on my side!

Breathe in and know: god is on your side.
Breathe out and relax.

If you can’t get back to where you want to be, you can always use thank you and the miracles start flowing again!

Breathe in and notice your preferences.
Breathe out and use them to help you know what you want to feel, and then choose to feel that way. Then you don’t need to get anything to feel better.

Breathe in and open up to miracles!
Breathe out and use thank you to get your miracles.

Start feeling the way you want to feel now, and then you don’t care what comes. And then the miracles come!

Breathing in, thank you!
Breathing out, thank you!

Thank you! Raise your own vibration! Take the first step! Feel how you want to feel before anything changes! And then everything will shift and the miracles will be visible. They’re always right here, but you can make the miracles visible by saying thank you and really meaning it.

Breathing in, thank you!
Breathing out, thank you! Thank you! Thank you!

Lift yourself up! Raise your own vibration! Make your own miracles! You’re the creator! No one else is going to save you. No one else is going to vibrate for you. It’s up to you to turn the boat right now!

Breathing in, thank you!
Breathing out, thank you!

Thank you! I know it’s all in my favor. Thank you! Thank you! Thank you!

Jessica Mullen

Daily Meditation – Choose What God Chooses


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+ via PayPal
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Choose What God Chooses (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. Say yes to what is.

Breathe in and welcome what is!
Breathe out and start really saying yes to what is.

Yes, I’m tired. Yes, I’m missing someone. Yes, I feel scattered. Yes, my attention is in two states at once.

Breathe in and keep saying yes to what is.
Breathe out and shake off that stale energy, those thoughts you’ve been holding onto, the desires that are stale and tasteless. Let it all go!

Breathe in and step into this present moment, where everything is fun and there’s nothing to worry about!
Breathe out and be your own source!

You are the source of your experience. However you feel, is your magnet, and you get to choose what you set your magnet to.

Breathe in and set your magnet to thank you!
Breathe out and feel the feeling of thank you.

Thank you! Thank you! Thank god! Thank god!

Breathe in and keep welcoming what is!
Breathe out and just accept what is.

When you fight what is you lose. Another way to put it is, when you choose against god, you lose. Today, choose what god chooses for you. Whatever is, is what god already chose. And resisting it does nothing but make you suffer.

Breathe in and choose what god chooses for you!
Breathe out and remember god does everything perfectly.

It’s all unfolding perfectly. It’s all happening in your favor. Today, as you go about your day, when things happen that you don’t like, that you wish were different, just say thank you, and it will be revealed why it was in your favor.

Breathe in and lighten up! It’s not serious!
Breathe out and be the source of your experience.

Choose to take the first step, and god will meet you the rest of the way. Choose to feel the way you want to feel right now, and god will fill in the rest. Trust that you have the power to shift your perspective and live in alignment with god, the flow, the tao—whatever you want to call it.

Breathe in and align with the flow.
Breathe out and say yes to what god already chose for you.

God does everything perfectly, I promise!

Breathe in and relax.
Breathe out and relax.

You’re in the right place at the right time and you’re doing everything right. Surrender. Surrender right now. And it will be revealed why it had to happen this way. Why it was in your favor.

Breathe in and trust the process of life!
Breathe out and say thank you to show that you trust the process of life.

You don’t know what’s best for you, only god does. You don’t know what the best possible outcome is, only god does. And it’s bigger and better than you could ever imagine.

Breathe in and welcome change!
Breathe out and welcome what is.

It’s all happening in your favor and the sooner you can feel grateful for what is, the sooner it will be revealed. Right now, choose to be the source by saying thank you and really feeling it. And then you’ll see life already is the way you want it to be!

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! Trust it’s in your favor! It always has been in the past! It’s always been the best possible thing that could happen. Everything that happens—it’s all in your favor. It led you to right now! And right now you’re breathing, you’re relaxing, and you’re feeling grateful.

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you! I know it’s in my favor! I do know it’s in my favor. And in the moment that I am resisting what is, that I feel forgotten, and overlooked, I know god never forgets me or overlooks me.

Breathe in and keep saying yes.
Breathe out and keep saying thank you!

Thank you! Thank you! I know it’s in my favor. Thank you! I know it’s all working out for me. Thank you! Thank you! Thank you!

Jessica Mullen

Daily Meditation – I’m Here!


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Twitter
+ Instagram
+ Facebook

I'm Here! (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment where all of your power lies!

Breathe in and relax.
Breathe out and remember: it always comes when you relax.

Let your body relax. Let yourself fully relax into this moment.

Breathe in and open up to receiving!
Breathe out and say thank you! Thank you! And really feel it.

Feel yourself open up to receiving what you want.

Breathing in, thank you!
Breathing out, thank you! Thank you! Thank you! It’s all happening in your favor.

Breathe in and lighten up! Keep lightening up!
Breathe out and feel yourself relax.

You’re getting lighter and more relaxed, more at peace with what is. With every breath, you’re feeling more grateful, more at ease, more in love.

Breathing in, thank you!
Breathing out, thank you! Thank you! Thank you!

Feel the excitement building! Feel yourself become at peace in this moment. And know that that peace is now your magnet and you’re attracting peaceful circumstances, right now!

Breathe in and let it be easy.
Breathe out and say: I’m here!

I’m here! “I am here” are the 3 most important words you’ll utter today. I am here. Do I exist? Yes. I am here. Let, “I am here,” be your pointer to presence today.

Breathe in and just be here.
Breathe out and say “I am here!”

I’m here! Let it wake you up in the moment. When you are here, you’re not thinking about the past: “I was there.” And you’re not thinking about the future: “I will be there.” You’re simply here, not lost in thought, not caught up in memory, not mudding around in the future. You’re just here, where everything is perfect and in its place

Breathing in, I am here!
Breathing out, I’m here!

I’m here! Announce it to the world. Announce it to your environment. Announce it to god. I’m here, I’m awake! I’m here, I’m enthusiastic! I’m here, I’m happy and in love. I’m so happy to be here!

Breathe in and just be happy to be here.
Breathe out and let that be your intention today, to just be happy to be here.

You don’t have to worry about making money, making someone happy, making time. There’s no making happening today, because you’re here. You’re already here. There’s nothing to make or do or get. You’re here! You did it. You made it. You’re here.

Breathing in, I’m here!
Breathing out, I’m here!

Feel the self love that’s innate in that statement: I’m here! You love yourself enough that you’re happy you’re here. You love yourself enough that you know whatever is in your environment is happy that you’re here. You love yourself so much that you’re content to be here and nothing has to change. What confidence! What grace! What beauty! To just be here and that’s enough.

Breathing in, I’m here!
Breathing out, I’m here!

Everyone’s been waiting for you. God’s been waiting for you. Everyone has been waiting for this moment, where you arrive, and now you’re here, and there’s no more work to do. Nothing more to make, nothing more to get. You’re whole. You’re complete. You’re here! Congratulations!

Breathing in, I’m here!
Breathing out, I’m here.

I am here.