Author: Jessica Mullen

Jessica Mullen

Daily Meditation – Be A Flower of Love


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Be A Flower of Love (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because life is just for fun!
Breathe out and surrender your preferences.

You are here for this moment. Let this moment be enough.

Breathe in and keep relaxing your body.
Breathe out and let your thoughts go.

This is the right place and this is the right time and you are doing everything right. You can trust the process of life. You can trust that everything is happening in your favor.

Breathe in and say yes to what is!
Breathe out and celebrate how far you’ve come!

You’ve made it this far. You are doing a great job.

Breathe in and be light!
Breathe out and feel yourself slipping back in the flow of life.

Everything is working out for you. Let yourself stand back from your thoughts and see the perfection of this present moment.

Breathe in and decide to love today!
Breathe out and be the lover you know you are.

You are here to love. You are here to flow love, yeah, love. If at any time, someone hurts your feelings, or you take something personally, or someone is not loving you and you want them to, just remember that it’s YOU who is control of how you feel. And YOU can choose to align with love, even if the people around you aren’t.

Breathe in and align with love.
Breathe out and decide to not take anything personally.

If someone isn’t giving you love, it’s because they’re out of alignment. There’s nothing you can do about it. All you can do is align yourself and flow love yourself. Thats why you’re here, to flow love. That’s who you are, flowing love!

Breathe in and love!
Breathe out and flow love today.

You can relax knowing that you don’t ever have to take anything personally ever again. It doesn’t have anything to do with you. If someone isn’t sending love your way, it’s because they’re out of alignment. And you can choose right now to get into alignment yourself and be the flower of love. And then you’ll feel the love that you think you want from other people. But really you just want to be love! Yeah, love!

Breathe in and focus on love, yeah love!
Breathe out and decide to be a flower of love today.

Be a flow-er of love today. If you want to be a flow-er of love, a flower of love today, so that you can feel in love and it doesn’t matter what other people are doing, all you have to do, is flow love. And it’s so easy, you just say, I love ________ (fill in the blank). I love sitting here meditating with you. I love summer. I love being a powerful witch. I love yogurt and granola. I love feeling good in my body. I love my witch hat. I love my smile. I love your comments. I love attention. And on and on and on. Whatever you can find to appreciate, just flow love that way and in this action of flowing love, just by saying I love _________, you will align yourself and become a match to receiving love.

Breathe in and be a flower of love today!
Breathe out and feel that love in your heart. This is who you really are, a flower of love, a flow-er of love. I love being here with you. I love feeling peaceful. I love being in the present moment. I love the sound of my own voice. I love having fun. I love getting up early. I love remembering my dreams. I love getting income in my inbox. I love getting orders. I love talking to my family. I love being at peace.

Breathe in and be a flower of love today.
Breathe out and get ready for all the love that’s going to flow back to you.

We are not flowers of love to get love back. We are flowers of love because it feels good and it’s who we really are. Getting the love back is just a side effect that we love!

Breathe in and be a flower of love today
Breathe out and be who you really are. A lover. This is the best day of your life.

Breathing in I love myself!
Breathing out I am a flower of love, yeah love!

Jessica Mullen

I live the magick life!

Jessica Mullen
So grateful I can choose to focus my attention. I can choose to be here now. I can choose to enjoy being. I can choose to be light and have fun. I can choose to relax and enjoy life. I can choose to surrender my preferences and accept what is. I can choose to be in the flow. I can let go and relax. I can surrender. I can let go.

Breathing in I know I am breathing in
Breathing out I know I am breathing out

I can choose to enjoy life regardless of my circumstances. I can choose to let go of my resistance and be here now. I can choose to trust the process of life. I can be the valley. I can be the bottom of the lake. I can let the waves go. I can relax. I am choosing to relax and let those thoughts go.

I am choosing to relax and enjoy life. I am choosing to surrender and enjoy being. I am letting go of my resistance. I am choosing to have fun! I am letting it be fun! I am choosing fun and joy. I am choosing focus and flow. I am letting it come to me. I am letting it all come to me. I trust the process of life. I am in the flow. I am letting life live me. I trust the process of life. I know it's all working out for me.

Breathing in I bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

Breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you for the income. thank you for helping me make more than i spend. thank you for helping me crack the code. thank you for helping me. thank you for the sales and orders. thank you for the interest and curiosity. thank you for spreading the word. Thank you for the inbox income and checks in the mail. Thank you for the perfect timing. Thank you for the income! Thank you for the steady income. THank you for the steady income. Thank you for the steady income. Thank you for the steady income. Thank you for the steady income. Thank you for the steady income!!

BReathing in I love myself!
BReathing out I Don't give a fuck!

BReathing in i Love myself!
Breathing out i don't give a fuck!

breathing in i am light!
breathing out i am surrendering to the flow of well being!

breathing in i live the magick life!
breathing out i am a powerful witch!

breathing in i am allowing well being to flow!
breathing out i am in the flow! i am letting it be fun and easy!

breathing in i trust the process of life!
breathing out i know it's all working out for me!

breathing in i am letting life live me!
breathing out i am letting go of my resistance!

even though i feel uneasy i still totally and completely love and accept and forgive myself exactly the way i am. even though i am resisting i still totally and completely love and accept and forgive myself exactly the way i am. even though i feel pressure and anxiety i still totally and completely love and accept and forgive myself exactly the way i am.

jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are.

breathing in i know i am breathing in
breathing out i know i am breathing out

breathing out i know i am breathing out i know i am breathing out

breathing in i know i am breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out

breathing in i know i am breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out

breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out i know i am breathing out

breathing in i am letting life live me
breathing out i trust the process of life. i know it's working out for me!

breathing in i love myself!
breathing out i don't give a fucK!

jessica i love and accept you exactly the way you are!

breathing in i love myself
breathing out i don't give a fuck! i know it's all working out! i am living my best life!

breathing in i trust the process of life
breathing out i am letting myself be present. i am letting life lead the way. i am letting it come to me.

i am choosing perfect timing and flow. i am in the flow. i am light and i am in the flow. i am a powerful witch. i live the magick life. i live the magick life. i live the magick life. i trust the process of life. i live the magick life. i live the magick life !

I CHOSE THIS! I CHOSE THE MAGICK LIFE!

BReathing in i live the magick life
breathing out i don't give a fuck!

Jessica Mullen

Daily Meditation – Would You Rather Be Right or Happy?


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Would You Rather Be Right or Happy? (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and make peace with what is!
Breathe out and let go of your thoughts.

Let go of it all. Let yourself enter this present moment, where everything is perfect and in its place!

Breathe in and wake up in the dream!
Breathe out and surrender your preferences.

Would you rather be right? Or would you rather be happy?

Breathe in and decide to be happy today!
Breathe out and let go of caring about being right.

If you can let go of caring about being right, when you really let it go, that thing you were right about will come around and say, “You were right!”

Breathe in and step into love.
Breathe out and remember unconditional love is power.

You have the power to stand up to your thoughts. Even when they’re telling you to be mad, to be offended, to feel indignant! You have the power to stand up to your thoughts and feel good anyway.

Breathe in and stand up to your thoughts.
Breathe out and feel your power waking back up in your body!

It’s up to you. You get to choose. You’re the creator. It’s time to let go of caring about what other people think, caring about what other people are doing, caring about the past, or the future. It’s time to relax into the present, where everything really is fun and there really isn’t anything to worry about.

Breathe in and wake up in the dream!
Breathe out and let your thoughts go!

Just keep letting your thoughts go. There are no thoughts in the present moment. And only your thoughts can make you feel bad, so that’s why when you’re present, you feel good. It’s natural. Your natural set point is feeling good. If you can just get some distance from your thoughts, you’ll feel better, and then you’ll start attracting solutions, better-feeling thoughts. They’ll come to you. You don’t have to work.

Breathe in and lighten up! Today is the best day of your life!
Breathe out and surrender.

Let source take the wheel. Remember that if you can respond with yes or thank you to all of your circumstances, you’ll have the upper hand. That’s your power: having a good attitude no matter what’s happening. And when you have a good attitude no matter whats happening, you’ll see shortly that what’s happening is actually in your favor.

Breathe in and commit to a good attitude today!
Breathe out and feel excited, because everything is going to reveal itself as happening in your favor.

And then you’ll already be in a good mood to enjoy it!

Breathe in and say yes to what is.
Breathe out and say thank you for what is.

You are a powerful creator and this is the best day of your life. Commit to accepting life as it is. Commit to presence today. Commit to being happy instead of right and then it will turn out you were right all along.

Breathe in and say yes!
Breathe out and say, “I don’t give a fuck!”

Jessica Mullen

Fuck This

Jessica Mullen
take ourselves out of the mundane, the mind's mundane activities

breathing in i am transported into a mystic reality
breathing out i know i am breathing out

breathing in i know i am breathing in
breathing out i know i am breathing out

bring into blissful space

breathing in i know i am breathing in
breathing out i know i am breathing out

breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out i know i am breathing out i know i am breathing out i know i am breathing out i know i am breathing out

breathing in i know i am breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out i know i am breathing out

breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out i know i am breathing out

breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out i know i am breathing out

breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out

breathing in i know i am breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out

breathing in i know i am breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out

breathing in i know i am breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out

breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out i know i am breathing out

living blissfully is not dependent on things going well

breathing in i know i am breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out

breathing in i know i am breathing in
breathing out i know i am breathing out

breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out i know i am breathing out

breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out i know i am breathing out

enter into the space that cannot be expressed in words

jessica i love and accept you exactly the way you are

breathing in i know i am breathing in
breathing out i know i am breathing out

breathing in i know i am breathing in
breathing out i know i am breathing out

embrace it and there's bliss there
it's simple physics

breathing in i know i am breathing in!
breathing out i know i am breathing out!

breathing in i know i am breathing in!
breathing out i know i am breathing out!

i know i am doing everything right! all signs point to doing everything right!

breathing in i know i am breathing in
breathing out i know i am breathing out

Jessica Mullen

Where I Am Is Just Right

Jessica Mullen
Breathing in I know I am breathing in
Breathing out I know I am breathing out
I am a lover!

breathing in i know i am breathing in
breathing out i know i am breathing out

breathing in i know i am breathing in
breathing out i know i am breathing out

breathing in i know i am breathing in
breathing out i know i am breathing out

Breathing in I know I am breathing in
Breathing out I know I am breathing out i know i am breathing out

breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out i know i am breathing out

breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out i know i am breathing out

breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out i know i am breathing out

breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out i know i am breathing out

breathing in i know i am breathing in
breathing out i know i am breathing out

fascination
appreciation

breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out i know i am breathing out

breathing in i know i am breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out i know i am breathing out

breathing in i know i am breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out i know i am breathing out

breathing in i know i am breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out i know i am breathing out

breathing in i know i am breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out i know i am breathing out

I love the air conditioner. I love my wife and my kitties and my home and my health. I love kratom and coffee and weed and gummies. I love meditation and money and abundance. I love feeling better. I love abraham! I love our neighborhood and cleveland. I love myself. I love myself. I love myself.

Breathing in I love myself.
Breathing out I love myself.

I know you're in there. I'm going to look for you until I find you. Awareness and appreciation of me.

Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.

Being me who loves. Being me who loves. I am a lover. I am a lover. I am a lover. I am a lover. I am a lover.

Breathing in I love myself!
Breathing out I love myself!

Jessica, I love and accept you exactly the way you are. Jessica, I love and accept you exactly the way you are. Jessica, I love and accept you exactly the way you are. Jessica, I love and accept you exactly the way you are.

Breathing in I love myself
Breathing out I love myself

I am one who loves. I AM A LOVER. I AM LOVE. I am love. I am love.

Breathing in I know I am breathing in
breathing out i know i am breathing out

breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out i know i am breathing out

breathing in i know i am breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out

i can flow love
i am flowing love

i am flowing love
who i am is the flow of love
yeah love
I am in love

Breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out i know i am breathing out

breathing in i know i am breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out

breathing in i know i am breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out

it makes no difference what the object of your attention is when you're flowing love
in awareness of not loving self you cant find self love

any time someone hurts your feelings
youre not who you really are

breathing in i know i am breathing in
braething out i know i am breathing out

i love the feeling of loving you and how you feel about me is irrelevant
feel so good the manifestation doesn't matter!

connect to the energy that is really you

breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out i know i am breathing out

breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out

breathing in i know i am breathing in i know i am breathing in
breathing out i know i am breathing out i know i am breathing out

make peace with where you are

I love
I love
Love yeah love
I love
I love the feeling of loving you. I love the feeling of loving you. I love the feeling of loving you.

I love the feeling of loving you. I love the feeling of loving you. I love the feeling of loving you.

Breathing in I know I am breathing in
Breathing out I know I am breathing out

Breathing in i know i am breathing in
breathing out i know i am breathing out

even though for whatever reason i don't like myself right now, i know that i have not caused source to deviate in source's appreciation of me at all. i have not convinced source not to like me.

Jessica Mullen

Daily Meditation – Speak the Language of Enthusiasm!


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Speak the Language of Enthusiasm! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Yes is the language of enthusiasm!

Breathe in and say yes!
Breathe out feel enthusiasm!

Today is your day! Today is the best day of your life! You are in the right place at the right time. You are doing everything right. It’s time to start saying yes to everything that is. And then you never have to care what happens, ever again!

Breathe in and say yes!
Breathe out and feel enthusiastic about whatever is happening in your life!

You don’t have to really believe it in your mind, just get to that feeling. Something unexpected happens? Yes! Someone’s trying to talk to that you don’t want to talk to? Yes! Yes! Unless someone is disrespecting you or hurting you, be open to opportunities that your mind is resisting. Be open to things that your mind is like, “Ugh that’s not going to work out.” Start being open. Start saying yes!

Breathe in and say yes to what is!
Breathe out and say yes to the opportunities coming your way!

You are receiving opportunities in every moment. While you’re doing the dishes, just say yes, yes, yes! While you’re talking to people, say yes! Yes! Yes! When you receive an email, say yes yes yes!That doesn’t mean you have to agree to everything you’re asked, but it means to say yes to things that your mind would normally resist. Because your mind has all of these memories and experiences that it’s trying to protect itself from.

Breathe in and say yes to what is!
Breathe out and feel your power! You don’t have to care about anything that happens ever again, if you can train yourself to say yes to what is, if you can train yourself to feel enthusiast about where you’re at!

Breathe in and say yes to where you are!
Breathe out and let go of any resistance to where you are!

You have come so far. Where you are is amazing and perfect!

Breathe in and be light!
Breathe out and say yes!

This language of enthusiasm will carry you to your treasure. It will carry you on the path of least resistance to those things you want.

Breathing in yes!
Breathing out yes!

Yes! Yes! It’s all about just practicing that feeling of enthusiasm and being excited about life. Just saying yes to the mundane things in your life can make you start feeling energized and like you’re dancing through life instead of trudging through it!

Breathe in and say yes!
Breathe out and feel so enthusiastic about your life!

You don’t ever have to care what happens because you’re enthusiastic about what is. And no matter what happens in your life, if you can greet it with acceptance and enthusiasm, you can feel good and have fun, no matter what.

Breathing in yes!
Breathing out yes! Yes! Yes!

Jessica Mullen

breath in

Jessica Mullen
I am so grateful for my health and home and kitties and wife. I am so grateful to be here now. I am so grateful I can surrender my preferences and just say yes. I can accept what is. I can breathe consciously and enjoy life. I can choose to enjoy being. I can choose to be here now. I can choose to breathe.

Breathing in I know I'm breathing in
Breathing out I know I'm breathing out

Breathing in I know I'm breathing in
Breathing out I know I'm breathing out I know I'm breathing out I know I'm breathing out I know I'm breathing out

Breathing in I know I'm breathing in
Breathing out I know I'm breathing out I know I'm breathing out I know I'm breathing out I know I'm breathing out I know I'm breathing out I know I'm breathing out

Breathing in I know I'm breathing in
Breathing out I know I'm breathing out
I know I'm breathing out I know I'm breathing out I know I'm breathing out I know I'm breathing out

Breathing in I know i'm breathing in
Breathing out I know I'm breathing out I know I'm breathing out I know I'm breathing out I know I'm breathing out

Breathing in I know I'm breathing in I know I'm breathing in
Breathing out I know I'm breathing out I know I'm breathing out I know I'm breathing out I know I'm breathing out

Breathing in I know I'm breathing in I know I'm breathing in
Breathing out I know I'm breathing out I know I'm breathing out I know I'm breathing out I know I'm breathing out

Breathing in I know I'm breathing in I know i'm breathing in
Breathing out I know I'm breathing out I know I'm breathing out I know I'm breathing out

Breathing in I know I'm breathing in I know I'm breathing in
Breathing out I know I'm breathing out I know I'm breathing out I know I'm breathing out

breathing in I know I'm breathing in I know I'm breathing in
Breathing out I know I'm breathing out I know I'm breathing out I know I'm breathing out

Breathing in I know I'm breathing in I know i'm breathing in
Breathing out I know I'm breathing out I know I'm breathing out I know I'm breathing out

Breathing in I know I'm breathing in I know I'm breathing in
Breathing out I know I'm breathing out I know I'm breathing out

Breathing in I know I'm breathing in I know I'm breathing in
Breathing out I know I'm breathing out I know I'm breathing out

Breathing in I know I'm breathing in I know I'm breathing in
Breathing out I know I'm breathing out I know I'm breathing out

Breathing in I know I'm breathing in I know I'm breathing in
Breathing out I know I'm breathing out I know I'm breathing out I know I'm breathing out

Breathing in I know I'm breathing in I know I'm breathing in
Breathing out I know I'm breathing out I know I'm breathing out I know I'm breathing out

Breathing in I know I'm breathing in I know I'm breathing in
Breathing out I know I'm breathing out I know I'm breathing out I know I'm breathing out

Breathing in I know I'm breathing in I know I'm breathing in
Breathing out I know I'm breathing out I know I'm breathing out I know I'm breathing out

Breathing in I know I'm breathing in I know I'm breathing in I know I'm breathing in
Breathing out I know I'm breathing out I know I'm breathing out I know I'm breathing out

Breathing in I know I'm breathing in I know I'm breathing in
Breathing out I know I'm breathing out I know I'm breathing out I know I'm breathing out

Breathing in I know I'm breathing in I know I'm breathing in
Breathing out I know I'm breathing out I know I'm breathing out I know I'm breathing out

Breathing in I know I'm breathing in I know I'm breathing in
Breathing out I know I'm breathing out I know I'm breathing out

i know I can choose peace i know i can choose to not start a fight i know i can choose to be happy instead of right i know i can choose to breathe consciously and let go of my resistance i know i can release my resistance i know i can let go of this anger i know i can let go of this resistance

i know i can choose peace i know i can choose conscious breathing i know i can let life live me. i know i can let go. i know i can surrender. i know i don't have to give a fuck. i know i can love myself and not give a fuck. i know i am a powerful witch. i know i am a powerful witch. i know i can command whatever i want to be true.

breathing in i know i'm breathing in
breathing out i know i'm breathing out i know i'm breathing out i know i'm breathing out i know i'm breathing out

breathing in i know i'm breathing in i know i'm breathing in
breathing out i know i'm breathing out i know i am breathing out i know i am a powerful witch

breathing in i know i am breathing in
breathing out i know i am breathing out
i know i can be in control of my vibration i know i can let go of this emotion i know i can let pass through me i know i can acknowledge it and let it go i know i can surrender i know i can trust the process of life and let life live me. i know everything is working out for me. i know i am doing everything right. i know i am in the right place at the right time. i know i can trust the process. i know i live the magick life.

Jessica Mullen

Daily Meditation – Breathe A Sigh of Relief


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+ Send love via PayPal!
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
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Breathe A Sigh of Relief (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and listen to your thoughts.
Breathe out and watch your thoughts.

Decide to take control of your attention, right here, right now.

Breathe in and step into this present moment!
Breathe out and let the flow through you.

You’re in the right place at the right time. You’re doing everything right. Let yourself relax. Let yourself breathe a sigh of relief.

Breathe in and appreciate all that is.
Breathe out and breathe a sigh of relief!

Practice this today, to practice the feeling of getting what you want. When you get what you want, how do you feel? Peaceful? Joyful? Relieved? Now take some time to practice breathing, to inhale deeply, and exhale even more deeply. Feel the relief that you would feel if you had what you wanted. Feel the relief you would feel if you woke up tomorrow and you had all the money in your bank account you wanted, and you could just look at it and breathe a sigh of relief knowing you didn’t have to worry ever again.

Breathe in and feel so relieved!
Breathe out and just feel so peaceful.

You never have to worry again. Make this your practice today, just breathe a sigh of relief at every opportunity.

Breathe in and appreciate getting what you want.
Breathe out and breathe that sigh of relief.

That’s all you need to do to practice the feeling of getting what you want. That sigh of relief. That feeling of peace. That feeling of, ahhh everything is perfect and in its place. Life already is the way I want it to be.

Breathe in and make peace with what is!
Breathe out and breathe that sigh of relief.

You are now at peace with what is. Everything is perfect and in its place. Now remember when you get that thing you wanted, you practiced this feeling! You practiced. You trained your body. You didn’t necessarily trick your mind, but you switched to the reality you prefer, and now you’re seeing physical evidence in physical reality.

Breathe in and appreciate life the way it is
Breathe out and breathe a sigh of relief.

You have what you want. You are now at peace.

Breathe in and say yes!
Breathe out and say thank you!

Thank you! Thank you!

Jessica Mullen

Relaxing Is My Work

Jessica Mullen
Breathe in and lighten up! It's not serious!
Breathe out and breathe a sigh of relief! It's not serious!

What do you want?
A wind, energy to do all my work, to prioritize and use my time wisely, to make my best work, to get it all done today.
Now, picture yourself 5 minutes after receiving this manifestation. How will you feel?
Proud of myself! Totally confident! Attractive! Magickal!
Where are you when you receive this?
In the bedroom, about to go to bed, feeling elated at a job well done!
Now, breathe a sigh of relief. Take a deep breath, and exhale like you would if you were totally at peace and looking at your manifestation with contentedness. You did it! You got what you wanted!
Keep practicing breathing a sigh of relief until you feel truly relieved. Sometimes a good breath is all we need to get back in the flow.

SPEAK THE LANGUAGE OF ENTHUSIASM!
Breathe in and say yes!
Breathe out and say YES! YES! YES!

Now describe your thoughts, and if you are interrupted, describe that as well. Say yes to each thing.
1. Lint sitting in my lap. YES!
2. Fan blowing on my skin. YES!
3. Feeling anxious about doing a good job. YES!
4. 20 minutes left until this call. YES!
5. Rubbed my eyes too much. YES!
6. Have to pee. YES!!!
7. Pwny pooped under the bed. YES!
8. Have a slight headache. YES!!
9. Already ate more than I intended to. YES!!
10. Not enthusiastic about what's for dinner. YES!
11. Wonder what's going on on insta. YES!
12. WOnder if anyone ever reads these posts. YES!
13. I want to call my parents. YES!
14. I want to make good use of my time! YES!

Now that you have welcomed and accepted your thoughts and reality, you are learning the language of enthusiasm. Learn to say yes to all that comes your way and all the perfect solutions you desire will be handed to you!

Jessica Mullen

YES ATTITUDE

Jessica Mullen

I intend to surrender my preferences
i am letting go of control
i am choosing to enjoy this moment
i am letting the flow through me
i am so grateful for happy clients and zooms with friends
i am so grateful for the lake and running to the lake for the first time! i am so grateful we could swim!

i am so grateful for new ideas
what makes me feel LUST FOR LIFE?!
zooms with friends!
new opportunities!
epiphanies!
new perspectives!
when the client likes the work!
new subs and orders and sales!
unexpected payments!
swimming in my very own lake!
running and feeling STRONG
feeling good in my body
keke water and associated acts
synchronicities!
attention from people who i perceive are happy or successful
feeling TOTALLY CONFIDENT
and being able to say YES
full workdays in the flow
new ideas!

i intend to have the best night of my life
i intend to have and be fun!
i intend to wake up early
i intend to love myself and not give a fuck!
i intend to say YES YES YES YES YES YES!

youjizz