Author: Jessica Mullen

Jessica Mullen Daily Meditation

Daily Meditation – Pray to See With Different Eyes


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Pray to See With Different Eyes (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and relax your body
Breathe out and relax your shoulders

You’re in the right place at the right time. You’re doing everything right. It’s time to let go of those thoughts, those grievances, those annoyances. It’s time to step into the present moment, where all of your power lies.

Breathe in and face your grievances.
Breathe out and be here now.

In the moment, when something bothers you, you need to look at it and you need to remember that that is you. That is you you’re criticizing. That is you that you’re hating. That is you disgusting you.

Breathe in and remember we are all one.
Breathe out and decide to be kind for selfish reasons if none other.

When you see something another person does that you don’t like, when you send hate to that person, you’re sending it to yourself. When you’re disgusted by someone, you’re sending that to yourself. And you will reap those vibrations.

Breathe in and become aware.
Breathe out and feel your power coming back.

You don’t have to force yourself to like looking at the things you hate. But if you have no option of looking away, if it’s just in your reality and you can’t look away, it’s time to remember it’s a mirror.

Breathe in and face what it is you don’t like about yourself.
Breathe out and realize: what you hate about that person, you hate about yourself.

Breathe in and look in the mirror.
Breathe out and love yourself, even though you’re looking in that mirror you don’t want to see.

Even though there are things you don’t prefer, things you dislike, it’s possible to embrace and love it all.

Breathe in and say I
Breathe out and say AM

Breathing in I
Breathing out AM

Use this mental code as you look at something you can’t escape. Something that’s been bothering you for years.

I
AM

You don’t have to necessarily get to the root of why it bothers you so much. You don’t have to pinpoint what exactly it is you do that’s the same exact thing you hate. But when you are repulsed, when you are disgusted, when you feel hate, you are looking at a part of yourself. If you can send that thing love, you will get the love. And above all, you won’t be so bothered by that thing you’re looking at.

Breathing in I
Breathing out AM

I
AM

You need complete presence to face the things you hate about yourself. You need complete presence to transmute this hatred into love.

Breathe in and step into this moment.
Breathe out and relax because everything is fun and there’s nothing to worry about in this moment.

You don’t have to think about why you hate something. You don’t have to think about why it disgusts you. Just go back to,

I
AM

And look with curiosity. Ask to see the situation with different eyes. Pray for different eyes. Pray to see with different eyes.

I
AM

I
AM

Just imagine your superpower growing. Imagine the power you will have when you can look at something that normally makes you feel bad, and instead feel love. Can you imagine going through life, every time you see something that used to make you feel hate now you feel love? How powerful, how miraculous it must be to feel love when you see something you love, and love when you see something you hate. Because you know it’s all you. You know it’s all one. You know it’s just a mirror.

Breathe in and love and accept your reality exactly the way it is.
Breathe out and know that’s the only way to change it.

If you want to change what you see, you must first make peace with what is. Fighting something makes it stronger. Resisting something makes it persist. You must love if you want it to change.

Breathing in I love and accept you exactly the way you are.
Breathing out I love and accept you exactly the way you are.

Love is your super power. Love will transmute this hate into love.s

Breathing in I
Breathing out AM

I
AM

Jessica Mullen Gathering Momentum

jessica i love and accept you exactly the way…

Jessica Mullen
jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. JESSICA i love and accept you exactly the way you are!

jessica i love and accept you exactly the way you are! right now! jessica i love and accept you exactly the way you are! right now!
jessica i love and accept you exactly the way you are! i love and accept your tweets exactly the way they are!

jessica i love and accept what you're doing with your time exactly the way you are! jessica i love and accept you exactly the way you are!

thank you for the sun in my eyes! thank you for the grocery lunch! thank you for salt bagels! thank you for coffee and tea and herbal remedy and keke water! thank you for altered states of consciousness! thank you for gchat! thank you for advil! Thank you for my healthy body! Thank you for my family and friends! Thank you for my wife! Thank you for this music!

jessica i love and accept you exactly the way you are!

jessica i love and accept you exactly the way you are! jessica i love and accept you exactly the way you are! jessica i love and accept you exactly the way you are!

thank you for bhagavan das! thank you for spotify! thank you for airplanes! thank you for austiN! thank you for my family!

thank you for rite aid and la croix! thank you for phone calls with moms! Thank you for my sweet cats! Thank you for the good mood! Thank you for the 132! Thank you for the abundance! Thank you for the money to blow! Thank you for this paradise! Thank you for the beautiful photos! Thank you for the pool parties! Thank you for the thunderstorms! Thank you for the catsitter! Thank you for this day! Thank you for this life! Thank you for helping me feel better!!

jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are! jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are! jessica i love and accept you exactly the way you are! jessica I love and accept you exactly the way you are! Jessica I love and accept you exactly the way you are! Jessica I love and accept you exactly the way you are! Jessica I love and accept you exactly the way you are! Jessica I love and accept you exactly the way you are! Jessica i love and accept you exactly the way you are! Jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are~!

thank you for the kitty on my lap. thank you for this day. thank you for the la croix. thank you for the chocolate. thank you for the clean bedding. thank you for the leashes for the kitties. thank you for the warm sunny day. thank you for helping me be present and fearless. thank you for helping me feel better.

thank you for the sausages and fries for dinner! thank you for the beautiful kitties. thank you for the perfect wifey. thank you for the gram scheduling. thank you for the cleveland spring. thank you for this beautiful day. thank you for the lovely day song. thank you for new music to listen to. thank you for a new artist to get obsessed with. thank you for the peace of mind. thank you for the life experience. thank you for this day. thank you for new friends.

jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are. jessica i love and accept you exactly the way you are.

jessica i love and accept you exactly the way you are!

Thank you for the kind comments
thank you for the passive income
thank you for the grocery money
thank you for the bills being paid
thank you for the rent being paid
thank you for the perfect timing
thank you for the flawless victory travel
thank you for the patience and peace of mind thank you for the flow of life

breathing in i love myself
breathing out i love myself

Jessica Mullen Daily Meditation

Daily Meditation – Where You Focus, Grows


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Where You Focus, Grows (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and slow down.
Breathe out and slow down your thoughts.

Breathe in and wake up in the dream!
Breathe out and let go!

Let go of your worrying. Let go of your criticizing. Let go of your thoughts about things that don’t matter.

Breathe in and remember who you are.
Breathe out and place your attention where you want it.

You are the creator. Where you focus, grows. What you look at, expands. And if you’re putting your attention on what things wrong other people are doing, you’re going to get more wrong things to look at.

Breathe in and decide where you want to place your attention.
Breathe out and feel your power coming back.

What do you want more of in your life, that you already have? Put your focus there.

Breathe in and step into this moment.
Breathe out and relax.

In this moment, I can place my attention on my health, on the plants, on the rain, on the tidiness of my home, on loving myself. I have so many choices for where I can put my attention. But it’s so easy to get lost in thought thinking about what’s wrong.

So today,

Breathe in and focus your attention.
Breathe out and know that this is your power.

Your attention is your most valuable resource. Decide right now your top priority. What is the number one thing you have in life, that you want more of? For me, it’s love.

Breathe in and place your attention on love.
Breathe out and remember why we’re here.

We’re here to enjoy being alive and love is a part of that. Love is the root of that.

Breathe in and focus on love.
Breathe out and focus on loving yourself.

The more time you can spend with your attention on loving yourself, the more you will love your life. The more love will come back to you from other people and animals and plants.

Breathe in and say I love myself!
Breathe out and say I love myself!

Breathing in love myself!
Breathing out I love myself!

Remember, if that gets too loopy, if you start thinking about, “What does it mean to love myself? I don’t love myself!” then go back to, “(Your name), I love and accept you exactly the way you are.”

Ive been using this mental code for the past couple weeks and it feels like things are falling into place. I feel constantly comforted that I’m being loved and I don’t need to seek it from other people.

Breathing in I love myself!
Breathing out I love myself!

Or,

Breathing in I love and accept you exactly the way you are.
Breathing out I love and accept you exactly the way you are.

But personally, as I go through my days I just think, “Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.”

It really helps to do this when there’s a mess to clean up or I have work to do or something isn’t the way I want it to be. It helps remind me all outcomes in life are perfect. Everything is perfect and in its place.

Breathing in I love and accept you exactly the way you are.
Breathing out I love and accept you exactly the way you are.

The more you remember to think this, the more true it will be.

Breathing in I love and accept you exactly the way you are.
Breathing out I love and accept you exactly the way you are.

Gathering Momentum

thank you always works


thank you for the health
thank you for my wife
thank you for my cats
thank you for this day
thank you for meditation
thank you for cold clean water
thank you for cleveland
thank you for my home
thank you for my tea
thank you for coffee
thank you for my friends
thank you for my family
thank you for my health
thank you for the library
thank you for my education
thank you for lacrosse balls
thank you for good news
thank you for trip to texas
thank you for my family excited to see me
thank you for counting
thank you for tarot readings
thank you for the flow of life
thank you for peace of mind
thank you for fearlessness and courage
thank you for the peace of mind
thank yo for the peace of mind
thank you for the counting
thank you for the flea medicine
thank you for money for bills and groceries
thank you for passive income
thank you for subscribers
thank you for new opportunities
thank you for new restaurants
thank you for long walks
thank you for new friends
thank you for safe travel
thank you for answers and solutions
thank you for positive feedback on my videos
thank you for donations
thank you for people who appreciate me
thank you for the flow
thank you for music and flow toys
thank you for the cutest cats
thank you for gifts
thank you for endless money
thank you for relaxing day
thank you for herbal remedies
thank you for spring
thank you for the MMR
thank you for the tea
thank you for the good feeling thank you for this moment thank you for helping me feel better thank you for the flow

thank you for the good mood
thank you for the health
thank you for the opportunities
thank you for the passive income
thank you for the assets we're building

thank you for my healthy family
thank you for all the phone calls from family
thank you for my family i love my family
thank you for relaxing days
thank you for my friends
thank you for this day
thank you for silent counting
thank you for helping me feel better
thank you for my videos they really help
thank you for inspiration
thank you for my angel cats
thank you for my angel wife
thank you for my grandparents and for all the people no longer here
thank you for my family
thank you for this chance at life
thank you for helping me have a better attitude
thank you for helping me help other people feel good
thank you for helping me serve the greatest good
thank you for helping me uplift myself
thank you for the answers and solutions
thank you for the perfect health
thank you for the paradise i live in
thank you for the money
thank you for the answers
thank you for the gifts
thank you for the epiphanies!
thank you for the writing that always helps me feel better
thank you for this day
thank you for this moment
thank you for this magick moment
thank you for peace of mind

i love myself i love myself
jessica i love and accept you exactly the way you are
jessica i love and accept you exactly the way you are

breathing in i love myself
breathing out i love myself
breathing in i love myself
breathing out i don't give a fuck!!

thank you for the good attitude!
thank you for the friends!
thank you for the answers!

Jessica Mullen Daily Meditation

Daily Meditation – You Are the Solution


+ Download the meditation audio on Bandcamp!
+ Send love via PayPal!
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Follow me on Twitter
+ Follow me on Instagram
+ Like me on Facebook

You Are the Solution (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving!
Breathe out and smile because life isn’t serious!

You’re in the right place at the right time. You’re doing everything right. You did everything right. Everything ever created led up to right now.

Breathe in and feel the magick of this moment.
Breathe out and know that even when life is tragic, and annoying, and disastrous, it’s still just for fun.

We’re here to enjoy being alive, and when we have huge global problems or tiny household problems, they exist so we know what we want. And we wouldn’t know what we want if the problems weren’t there. That’s the whole fun of life—finding out what you want and then the process of getting it. That’s it. That’s the expansion of life. Things go wrong, what do you prefer, and then that thing is created.

Breathe in and think about what you want.
Breathe out and ask yourself, “What’s my problem?”

My problem is I can’t stop feeling like the world’s going to end in 10 years and we’re going to have to fight for water. Now ask yourself, “What is this problem making me ask for?”

Breathe in and ask yourself, “What’s this problem making me ask for?”
Breathe out and ponder what it is that the contrast is creating.

For me, it’s creating a world that continues past 10 years and enough water for everyone. Isn’t it nice to think that? The world’s not going to end in 10 years. There’s going to be plenty of water for everyone. There will be solutions. If we didn’t have this major contrast, we couldn’t have major solutions.

We can choose to be scared or we can choose to focus on feeling good and focus on looking for evidence of what we want and focus on the solutions.

Breathe in and remember your power.
Breathe out and relax.

Even when the whole world has you convinced that there’s nothing we can do, there is something you can do right now, and it is FEEL GOOD. That is what starts attracting the solutions.

Breathe in and decide to feel good today!
Breathe out and start feeling better already!

The better you feel, the better thoughts you’ll attract, the more inspiration you’ll find. Maybe you’ll invent the solution for everyone to have enough water. When you feel good, the miracles come. The more people that feel good, the better off the whole world is. What if you can help someone else feel good today?

Breathe in and intend to help someone else feel good today!
Breathe out and feel relieved, because when you help someone else feel good, it helps you feel good, so then two people are feeling good. The more we can all feel good, the more solutions we can all attract.

Breathe in and feel your vibration rising!
Breathing out and feel your resistance releasing.

The solutions are waiting for us. We don’t have to worry and cry and struggle about the problems any more. We can choose to face our fears and feel good anyway.

We can choose to get some space just for a minute from our worries. And when we choose to feel better, the better-feeling thoughts come. In the better-feeling thoughts are the global solutions that we need.

Breathe in and feel better already.
Breathe out and trust.

When you feel good, the answers come.

Devote yourself to feeling good today and helping other people feel good today. And if you help other people feel good, you’ll feel good and the solutions will reveal themselves.

Breathing in I love myself.
Breathing out I don’t give a fuck.

Breathing in the answers are already here.
Breathing out you are the solution!

Gathering Momentum

My Mood Is My Work!


thank you for my health and my home and my wife and my kitties and my city. thank you for this rainy day. thank you for the guitar. thank you for the music. thank you for the books. thank you for the flow of life. thank you for the podcasts. thank you for the meal plan. thank you for the healthy body. thank you for the music. thank you for the alexa. thank you for the activities in austin. thank you for air travel. thank you for reminding me my mood is my work!

thank you for the hot showers and cold water. thank you for the MMR. thank you for the phone and computer and internet. thank you for the rosary. thank you for the medicaid. thank you for the peace of mind. thank you for the conscious breathing. thank you for the good dreams. thank you for the energy. thank you for the beautiful home. thank you for the bicycle.

thank you for the video inspiration. thank you for the podcasts. thank you for the new ideas and thought leaders. thank you for the library. thank you for helping me feel better! thank you for the energy. thank you for the LMOD. thank you for the healthy cats. thank you for the cozy spa. thank you for the perfect health. thank you for the perfect breath. thank you for the perfect wife. thank you for my sister's health.

thank you for the phone calls with my family. thank you for the relaxing day. thank you for the energy to work out. thank you for the fresh food. thank you for the whole foods amazing produce. thank you for the perfect clothes. thank you for the prepaving. thank you for the kind comments. thank you for the passive income and the meditation. thank you for the subscribers. thank you for the wholesale orders. thank you for the dtc orders.

thank you for the best mood! thank you for the perfect money. thank you for the tax refund. thank you for the inspiration. thank you for the motivation. thank you for the well being. thank you for the peace of mind. thank you for the good day! thank you for the relaxing day.

wouldn't it be nice to have the best day of my life? Wouldn't it be nice to feel the best I've ever felt? Wouldn't it be nice to be an actress and a pop star? Wouldn't it be nice to feel appreciated and successful? Wouldn't it be nice to have good news to share? Wouldn't it be nice to start my life? Wouldn't it be nice to care about more than altered states of consciousness? Wouldn't it be nice to be able to handle drinking?

Wouldn't it be nice to not care about drinking? Wouldn't it be nice to relax into the flow? Wouldn't it be nice to get orders today? Wouldn't it be nice to get 10 new subs today? Wouldn't it be nice to get everything on my list done? Wouldn't it be nice to practice loving myself?

Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.

Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.

I want

  • to feel the best I've ever felt
  • to make my best work
  • to work out
  • to feel good about myself
  • to eat <1600 today
  • to make $1k passive today
  • to get good news
  • to leave the house
  • to feel inspired and execute new ideas
  • to have and be fun!

Prepave! class!
What's the best that could happen before?
good mood! counting! i love myself!
What’s the best that could happen during?
strong! fun! i love it!
How do you want to feel after?
in love with myself! confident! Happy!

I intend to have the best day of my life. I intend to lighten up and have and be fun. I intend to celebrate. I intend to make my best work. I intend to love myself and not give a fuck. I intend to return emails. I intend to love myself. I intend to love and accept myself exactly the way I am. I intend to have fun. I intend to let go. I intend to not give a fuck! i intend to feel passionate. I intend to feel better. I intend to make my best work. I intend to serve the greatest good.

I pray to stay sober today. I pray to feel better. I pray to take care of myself. I pray to lead by example. I pray to lighten up! I pray my family stays healthy.

I am allowing well being to flow. I am allowing life to be fun. I am allowing my mood to lift. I am allowing this day to be the best day of my life. I am now in the flow. I am one with life. I love myself and I don't give a fuck! I am a powerful witch and I live the magick life!

I love it when I write. I love it wheN I do the work and I feel better.

Dear Jessica,
Relax and enjoy. It's all for you! SAY YES THANK YOU!

Jessica Mullen Daily Meditation

Daily Meditation – All Outcomes in Life Are Perfect

+ Download the meditation audio on Bandcamp!
+ Send love via PayPal!
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Follow me on Twitter
+ Follow me on Instagram
+ Like me on Facebook

All Outcomes in Life Are Perfect (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Sometimes, when life feels like an emergency, it can be hard to leave our worried thoughts long enough to get some space and return to our natural state of feeling good.

Breathe in and relax.
Breathe out and smile because life loves you.

Now is the time to take a break from worrying and trust the process of life.

Breathe in and step into this present moment.
Breathe out and let go of your racing thoughts.

Worrying does not help the situation.

Breathe in and feel yourself calming down.
Breathe out and feel yourself remembering you are a powerful creator!

Breathe in and lighten up! It’s not serious!
Breathe out and surrender! It is not serious!

All outcomes in life are perfect, so you can let go of your fear right now. Whatever is happening right now that’s making you worried, you can just trust that the outcome of that thing you’re worried about will be perfect. Even if it’s not the outcome you want. Even if it seems like a bad outcome, trust that the outcome is perfect.

Breathe in and think about all those times that the outcome really was perfect.
Breathe out and relax. All outcomes in life are perfect.

You can relax now. You don’t have to worry about “what ifs” because whatever happens will be perfect. It will make sense in hindsight of course.

Breathe in and be here now.
Breathe out and lighten up! It’s not serious!

The way you feel attracts your thoughts and your thoughts are what manifest your life situation. Decide right now to take control of the one thing you have control over, your mood, and let go of the rest of the controlling and meddling and worrying. Your job is to feel good. That’s what makes miracles happen. That’s what brings you the good circumstances that you desire.

Yoru mood is your work!
Your mood is your work!

Breathe in and remember: your mood is your work!
Breathe out and trust the process of life!

Trust that you are the creator. Trust that you have some agency in this reality!

Breathe in and decide to feel better right now!
Breathe out and feel those miracles already coagulating in the distance! (Perhaps… coalescing.)

Breathe in and celebrate! All outcomes in life are perfect!
Breathe out and relax. You don’t have to worry anymore!

You don’t have to try to control anymore. You don’t have to keep up appearances anymore.

Breathe in and be kind to yourself.
Breathe out and be kind to yourself.

You’re doing the best you can with the resources you have. It’s ok to let those worries go and focus on the one area of life where you have power: Your mood. Your thoughts. Your actions.

The positive change you desire begins right now with you lifting your mood.

Breathing in I love myself!
Breathing out I don’t give a fuck!

Breathing in I am a powerful witch!
Breathing out I live the magick life!

Jessica Mullen Gathering Momentum

All Outcomes in Life Are Perfect

Jessica Mullen
So happy and grateful to be awake and alive. So happy and grateful to know all outcomes in life are perfect. So happy and grateful to have family and friends. So happy and grateful to have my wife and kitties. SO happy and grateful my sister is ok. So happy and grateful for my phone. So grateful she's ok. So grateful she's ok. So grateful she's ok. So grateful she's ok. So grateful she's ok. So grateful she's ok. So grateful she's ok. So grateful she's ok.

Thank you for my health. Thank you for my kitties. Thank you for my home. Thank you for my wife. Thank you for my computer and internet. Thank you for my family. Thank you for my parents. Thank you for my siblings. Thank you for LMOD. Thank you for tofu. Thank you for strawberries. Thank you for this life.

I'm so sorry I'm so sorry I'm so sorry I'm so sorry I don't know what to do
I'm so sorry

Thank you for my health thank you for my siblings thank you for the health thank you for my wife. thank you for my health thank you for my wife thank you for my home. thank you for the levity thank you for the jokes thank you for the life

thank you for the concept that all outcomes in life are perfect thank you for my sisters and brother thank you for my health thank you for my family thank you for my wife thank you for my health thank you for cleveland thank you for the perspective

thank you for my family thank you for my friends thank you for this life thank you for health thank you for the patience and the compassion and the love i'm so sorry i'm so sorry i'm so sorry

thank you for this day thank you for the sun thank you for my kitties. thank you for the library thank you for the blankets thank you for the tax refund thank you for the flow

thank you for my friends thank you for the classes thank you for the music
thank you for the opportunity

thank you for the health thank you for the health thank you for the health thank you for the city i live in thank you for the lake. thank you for the health thank you for the money thank you for the patience.

thank you for the time to do whatever i want
thank you for the patience
thank you for my parents
thank you for my wife
thank you for my kitties
thank you for my friends
thank you for my siblings
thank you for my grandma and aunts and uncles and cousins
thank you for my new pj pants
thank you for the inspiration from new york
thank you for the inspiration
thank you for the education

So grateful it's all working out. So grateful I can trust the process of life. So grateful I can choose the version I prefer.

SO grateful I can relax and have fun.
So grateful I don't have to care. So grateful I can relax. So grateful I can trust the process of life. So grateful I can surrender and enjoy.

What is your contrast?
i miss my family and i feel helpless and i am sad about life in general

What is the contrast helping you ask for?
I want to be around my family and I want to feel helpful and I want to feel good about life in general.

What would abundance look like in these 4 areas?
Physical
Spending time with my siblings. Working out and liking it. Unexpected income. Subs passive wholesale DTC. SOLD paying the rent. Financial stability.
Mental
Mental discipline. Standing up to my thoughts. Good ideas. Executing good ideas.
Emotional
Feeling powerful. Feeling in love with myself. Feeling good about myself. Feeling good. Feeling strong and sexy. Feeling invincible. Feeling confident. Feeling good. Feeling free. FEELING FREE. Feeling like I trust life. Feeling good about life.
Spiritual
I feel loved and protected. Depth. DMT. Freedom. Relax. Feeling like life is taking care of me.

Wouldn't it be nice to see Kerri? Wouldn't it be nice to see all my siblings? Wouldn't it be nice to feel relaxed? Wouldn't it be nice to help? Wouldn't it be nice to know what to do for Kerri? Wouldn't it be nice to send her something? Wouldn't it be nice to show or tell people how much I love them? Wouldn't it be nice to know how to help Kerri? Wouldn't it be nice to feel connected? Wouldn't it be nice to feel safe in life? Wouldn't it be nice to feel brave and trip? Wouldn't it be nice to have a fucking drink??? Ha

Wouldn't it be nice to feel helpful? Wouldn't it be nice to have a nice dinner? Wouldn't it be nice to have a good night? Wouldn't it be nice to feel good? Wouldn't it be nice to have and be fun? Wouldn't it be nice to work out and enjoy it? Wouldn't it be nice to feel relieved? Wouldn't it be nice to meet Kerri's family? Wouldn't it be nice to feel good about myself and what I do? Wouldn't it be nice to record my best vid yet?

Today I intend to have the best day of my life. I intend to be helpful. I intend to make my best work. I intend to feel the best I've ever felt. I intend to love myself and not give a fuck. I intend to feel better. I intend to have a good workout I intend to lighten up and feel good.

I intend to let go. I intend to celebrate. I intend to go with the flow. I intend to be kind and give everyone the benefit of the doubt. I intend to be kind. I intend to be compassionate. I intend to have and be fun! I intend to let go. I intend to surrender. I intend to love.
Yeah.
Love.

Dear Jessica,
Relax and let it be fun. You can relax now. It's all working out. All outcomes in life are perfect.

Jessica Mullen Daily Meditation

Daily Meditation – Activate the Reality You Want to…


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Activate the Reality You Want to See (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and relax your body.
Breathe out and decide to be nice to yourself, even if just for a moment.

Breathe in and lighten up! Life is not serious!
Breathe out and let go of your worries!

Enter this present moment.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Breathe in and relax.
Breathe out and let go of your doubts about yourself.

The key to having a good day, to feeling successful, to enjoying your life, is simply loving yourself. And it might not seem so simple. I often find myself googling how to love myself. What is self love? How do I do it? Sometimes the mental code of, “I love myself,” can be faced with a lot of resistance.

Breathe in and open up to new ideas.
Breathe out and let go of your doubts about loving yourself.

Sometimes it’s easier to love ourselves when we think about it from a third party or a separate perspective. Sometimes it’s easier to love ourselves from the perspective of our higher selves, or god, or the universe—whatever you want to call it.

Breathe in and open up to being loved.
Breathe out and open up to the possibility of there being something higher than who-you-are-right-now. Something bigger than you. Your higher self. The infinite. Whatever this third party, greater persecutive is, let that perspective love you today.

Breathe in and say, “I love and accept you exactly the way you are.”
Breathe out and say it to yourself, “I love and accept you exactly the way you are.”

When you take the “myself” out of it, when you turn it from something that you have to do to yourself, to something that something outside of you is doing, it can be easier to accept the love.

Breathing in I love and accept you exactly the way you are.
Breathing out I love and accept you exactly the way you are.

Now add your name: “Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.” Your name can be the key to unlocking that perspective of being your higher self, of being god in human form. When you tell yourself, “Jessica I love and accept you exactly the way you are,” it’s easier to feel loved, it’s easier to feel like it’s someone who knows more than you. Someone who actually can take care of you. Someone who does have the answers. Someone who does know it’s going to work out.

Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.

Breathe in and love and accept yourself exactly the way you are.
Breathe out and become that higher self perspective that you know you truly are.

There is a point in you connected to source, connected to the higher power, connect to your higher self. That point is real, and it is inside of you, and you can feel it. Today, allow yourself to open that connection, to blast it wide open! Start feeling connected to the god that you are!

Breathe in and say, “I love and accept you exactly the way you are.”
Breathing out I love and accept you exactly the way you are.

Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.

Say this to yourself over and over all day, and then when you’re faced with something you don’t like, say it to that too. I love and accept you exactly the way you are.

It is the key to unknotting yourself and allowing your reality to exist, while slowly activating the reality that you want to see.

Breathing in I love and accept you exactly the way you are.
Breathing out I love and accept you exactly the way you are.

Jessica Mullen Gathering Momentum

Celebrate!

Jessica Mullen
thank you for the time to write and do the books
thank you for the blissful walk down madison
thank you for the middle of the night sex
thank you for good dreams
thank you for red scare
thank you for patreon
thank you for the cold clean water
thank you for my kitties
thank you for my wifey
thank you for the la croix
thank you for the leftovers
thank you for the 3 free rental days!
thank you for the good feeling
thank you for the boopies
thank you for the good news
thank you for the mmr
thank you for the tea
thank you for the mcds
thank you for the sunshine
thank you for the passive income
thank you for the wholesale accounts and orders
thank you for the dtc sales
thank you for the subscribers
thank you for the groceries
thank you for the golden hour
thank you for the friends
thank you for the health!
thank you for the rainbows
thank you for the perfect home
thank you for the friendly people
thank you for the friendly manager
thank you for the library
thank you for the compliments
thank you for the best meditation video yet
thank you for the new ideas
thank you for the fun show
thank you for the inspiration
thank you for the motivation
thank you for the freedom!
thank you for the texas trip!
thank you for the weightloss
thank you for the plumbing
thank you for the 75º day!
thank you for the perfect pants
thank you for the peaceful afternoon
thank you for the clean home
thank you for the hot shower
thank you for the pretty hair
thank you for the laughter
thank you for the uplifting content
thank you for the angels
thank you for the sunshine sunshine sunshine!
thank you for the good mood!
thank you for the swing
thank you for the nice bedding
thank you for computer and internet
thank you for the sunscreen smell
thank you for the body jewelry
thank you for the new belt
thank you for the flawless victory car rental!!!
thank you for kelly vacuuming
thank you for the sales
thank you for the lulu revenue
thank you for the fruit salad
thank you for jemra
thank you for the slides
thank you for the attractiveness
thank you for the peaceful evening
thank you for the enthusiasm
thank you for the art
thank you for the massages
thank you for the vibrams
thank you for the bebe skirt
thank you for the nice things
thank you for the fridge
thank you for the freezer
thank you for meat replacements
thank you for the answers
thank you for the fresh start
thank you for the koozies
thank you for the perfect health
thank you for the LMOD
thank you for medicaid
thank you for the tax refund
thank you for the case being trash!
thank you for the texts from friends
thank you for the new cle friends
thank you for the conscious breathing
thank you for my pretty smile
thank you for print on demand
thank you for the hbo movies
thank you for the safe travels
thank you for the best drivers ed teacher
thank you for the new music
thank you for the windows open
thank you for the empty driveway
thank you for the beautiful flowers and trees here
thank you for the time to write
thank you for the time to work on my video
thank you for the good mood!
thank you for the endless time to create my best work
thank you for the relaxation
thank you for the self love

Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.

Jessica I love and accept you exactly the way you are.

Jessica I love and accept you exactly the way you are.
Jessica I love and accept you exactly the way you are.
Jessica I love and accept you exactly the way you are.
Jessica I love and accept you exactly the way you are.

Thank you for the good feeling.
Thank you for the relaxing night.
Thank you for the peace I feel.
Thank you for the jokes and fun.
Thank you for social media.
Thank you for the tarot readings.
Thank you for the refreshing entertainment.
Thank you for the adventures.
Thank you for the guitar.
Thank you for the lacrosse balls.
Thank you for the trigger point therapy.
Thank you for the peace of mind.
Thank you for the silent counting.
Thank you for the loving myself.
Thank you for the birds chirping.
Thank you for the money to buy cat food and litter.

Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.
Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.
Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.
Jessica I love and accept you exactly the way you are. Jessica I love and accept you exactly the way you are.

Thank you for this day. Thank you for my money. Thank you for my health. Thank you for my wife. Thank you for my kitties. Thank you for the passive income. Thank you for the peace of mind. Thank you for the massages. Thank you release. Thank you for the strong body. Thank you for the space to be.

Thank you for my slides. Thank you for the hoodies. Thank you for the enormous closet.

Thank you for my confidence and charm. Thank you for my pretty face and smile. Thank you for my pretty tats. Thank you for the beautiful sunset. Thank you for the time to read. Thank you for the perfect life!