Author: Jessica Mullen

Jessica Mullen

Thank You for the Clear Mind

Jessica Mullen
Watch yourself sit in the chair. You have 15 minutes to write 1000 words. Watch yourself breathe out and relax your body and feel relieved today. You feel good today! Things are looking up! Watch yourself breathe in and breathe out. Watch yourself remember your chakras.

Breathing in i bring energy into my crown chakra!
Breathing out i activate my crown chakra!

Breathing in i bring energy into my third eye chakra!
BReathing out i activate my third eye chakra!

breathing in i bring energy into my throat chakra!
Breathing out i activate my throat chakra!

breathing in i bring energy into my heart chakra!
Breathing out i activate my heart chakra!

breathing in i bring energy into my solar plexus chakra!
breathing out i activate my solar plexus chakra!

breathing in i bring energy into my navel chakra!
breathing out i activate my navel chakra!

breathing in i bring energy into my root chakra!
breathing out i activate my root chakra!

THANK YOU FOR helping me see it's already perfect. thank you for helping me say yes to what is. thank you for the total love and acceptance of all that is. thank you for the clear mind. thank you for the clear mind.

Yes I am sitting in this chair. Yes 3 minutes have passed. Yes I am breathing in. Yes i am breathing out. Yes I am noticing that I am often thinking of my mom when i am stressing about food/wanting to eat my feelings. Yes I am noticing when I am not feeling accepted or loved. Yes I am aware I can give those things to myself. yes I am sitting in this chair. Yes I am listening to the humidifiers. yes i feel good in my body today. yes i am so relieved for 5 weeks binge free. yes i am grateful to be sitting here writing in the morning quiet. yes i am so grateful for coffee. yes I am wondering why i am not more successful. yes i am aware that i am an artist and i wouldn't want to be accepted. yes i am breathing in and accepting what is yes i am breathing out and saying yes to what is.

yes i am sitting in this chair, slouched with my feet on the astrojax bin. yes i am breathing in and noticing my reality. yes i am breathing out and feeling hungry. yes i am grateful for my home and for cleveland. yes i am relaxing my body. yes i am thinking about cleveland sports?? yes i am breathing in and feeling tense in my hip flexors from walking over 4 miles yesterday. yes i am so grateful to be back into walking. yes i am so grateful it's almost spring! yes i am so grateful our home is becoming more representative of us. yes i am so grateful for the string lights and new art.

yes i am hungry. yes i am breathing out. yes i am breathing in. yes i am thinking about someone on instagram. yes i am thinking of a meme that says "I do not think therefore i do not am". yes i am breathing in. yes i am breathing out. yes i am relaxing into this moment. yes i am eager to cook a good meal today. yes i love cooking on saturdays. yes i am grateful for our routine that unfolded itself.

monday, pump and post my video
tuesday, grit and record
wednesday, groceries and record the fun show and post my vid and zoom date
thursday, pump and record
friday, post video and grit
saturday, cook and movie night on zoom
sunday, no plans

yes i am grateful for my life. yes i am grateful to like who i am. yes i am grateful to be an artist. yes i am excited to work on my new art piece sometime soon. yes i am feeling better today thank god. yes i am wanting to have a peak experience. yes i am wanting to go full tilt. yes i am breathing in. yes i am breathing out. yes i am wanting to go to bed feeling good tonight. yes i am breathing in. yes i am breathing out.

yes i am at peace with what is. yes i am loving what is. yes i am saying yes to what is. yes i am present here in the moment. yes i am excited to listen to the new eckhart tolle album that came out recently. yes i am excited to be me today. yes i know i can feel good regardless of circumstance by saying yes to what is.

yes i want to make my best work today. yes i want to work on my art and finish up my custom vid and record a new vid and make my best peanut stew yet. yes i want to eat light and go to bed feeling good. yes i want to do class and feel good in my body. yes i want to do something nice for k. yes i want to show her my appreciation. yes i want to have a good day. yes i am having a good day!

yes i am loving what is. yes i am already perfect, wow! yes i am saying yes to what is. yes i am focused. yes i am flexible and flowing. yes i am doing everything right. yes i am listening to linty cry. yes i am noticing i think she's going to wake up k. yes i am breathing in. yes i am breathing out. yes i want more coffee. yes i want to have fun. yes i want to see friends. yes i want to travel again.

yes i want to feel loved. yes i am noticing that i think about my parents all the time. yes i am breathing in. yes i am breathing out. yes i am loving myself. yes i am totally in love with myself! yes i am doing everything right. yes i am surrendering my preferences and just saying yes to what is. yes i am saying yes to what is. i've always been able to get here, now it's just practice.

RISE ABOVE THE THOUGHTS

Jessica Mullen

Daily Meditation – Enjoy Life Exactly the Way It…


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Enjoy Life Exactly the Way It Is (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and say yes to what is!
Breathe out and welcome what is.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and lighten up! It’s not serious!
Breathe out and surrender.

The more you let go, the more it flows.

Let yourself relax into this moment. Just watch your thoughts come and go.

Breathe in and say yes to your thoughts.
Breathe out and welcome your thoughts.

It’s all happening in perfect timing. It’s all unfolding just the way it’s supposed to.

Breathe in and say yes to the dog barking.
Breathe out and welcome the dog barking.

When we get caught up in the way we want things to be, or the way we think things should be, it causes stress. And it causes suffering. But we can end our suffering by choosing to not believe these stressful thoughts.

Breathe in and notice what you’re thinking.
Breathe out and notice what you’re feeling.

If you’re not sure exactly when you’re thinking stressful thoughts, just notice how you feel emotionally. If you feel good, you’re probably not thinking stressful thoughts. But if you feel bad, there are probably some thoughts that you can look at.

Breathe in and ask yourself how you’re feeling.
Breathe out and notice the thoughts connected to how you feel.

Lately I’ve been obsessed with Byron Katie’s “The Work” and it’s really helpful in managing thought, dealing with being human, having thoughts.

Breathe in and welcome what is!
Breathe out and let yourself receive.

The Work of Byron Katie can be summed up by her rhyme: judge your neighbor, write it down, ask four questions and turn it around. The idea is you identify a stressful thought, like, “That dog shouldn’t be barking.” And then you ask, “Is that really true?” Yes of course! But can you really know that’s true? Well I don’t know if the dog shouldn’t be barking and the dog is barking so there’s probably a reason. Finally ask yourself, “How do I feel when I react to the thought, ‘That dog shouldn’t be barking,’?” I feel pissed! I feel annoyed. I feel inconvenienced. And lastly ask yourself, “Who would I be without that thought, ‘The dog shouldn’t be barking’?” I would be peaceful, accepting. Who cares! It doesn’t have to bother me. Without the thought, “That dog shouldn’t be barking,” I’m free. And then you turn it around by saying, “The dog should be barking,” or, “My thinking shouldn’t be barking”. Whatever you’re judging or blaming or having a problem with, change it to yourself, or “your thinking”.

Breathe in and feel so empowered to look at your thoughts!
Breathe out and let yourself be free of suffering!

No thought is true! Any time you think, “They should,” “I should,” “I need,” “I want,” you can ask these questions of these thoughts and find out they’re not really true. And then you can get to the root, which is you’re the source. You’re projecting it. It’s your thinking that needs to change, not reality.

Breathe in and be in control of your vibration today.
Breathe out and stand up to your thoughts today.

Be still and sit with yourself and watch what you’re thinking and ask, “Are these thoughts even true?” They’re not! Let yourself imagine who you’d be without these thoughts. You’d be free! You’d be peaceful. You’d be accepting. And when you turn it around, you see you’re the source. And that you are completely capable of changing your thinking.

Breathe in and have fun with your thinking today!
Breathe out and let go.

None of your thoughts are true. You’re free to enjoy life exactly the way it is!

Jessica Mullen

I Am the Observer

Jessica Mullen
Watch yourself sit in the chair. Watch yourself breathe out and smell incense. Watch yourself breathe in and be here now. Watch yourself start the emancipator remixes album yet again. Watch yourself want to feel inspired again. Watch yourself want to make art. Watch yourself breathe in. Watch yourself breathe out. Watch yourself feel hungry. Watch yourself remember how your clothes fit... again. Watch yourself breathe out. Watch yourself be here now. WAtch yourself have to sneeze. Watch yourself breathe in. WAtch yourself breathe out and try to be here now. WAtch yourself breathe out and feel thirsty but you're still on the clock. Watch yourself want uppers, stimulants, anything. Watch yourself breathe in and be here now. WAtch yourself breathe out and try to get comfortable. Watch yourself want to have a good day. Watch yourself want to say yes to what is. Watch yourself want to feel good. WAtch yourself want to be on one and vroop vroopin it. Watch yourself judging someone on insta. WAtch yourself compare yourself to others. WAtch yourself love when the strings come in on this song. Watch yourself want to make art and play music and maybe get a little drunk, jk,.

Yes I am sitting in this chair. Yes I am feeling a cold breeze from upstairs. Yes I am thinking about what I'm going to eat. Yes I am watching the humidifiers out of the corner of my eye. Yes I am wondering if I'm going to shower before our excursion. Yes I am wondering if we're going to work out and walk. Yes I am breathing in and smelling the neighbor's food. Yes I am breathing out and trying to relax my arms. Yes I am sore from working out yesterday.

Yes I am breathing in. Yes I am feeling a little crabby. Yes I am wondering how to have a good attitude today. Yes I want to be present and in the moment and kind and generous and loving. Yes I want to feel enthusiastic and have things to look forward to. Yes I want to go to texas. Yes I want to travel and have fun. Yes I want to feel better. Yes I want to be in a great mood. Yes I want to feel better. Yes I want to get a grip on my vibration. Yes I want to heal my thinking. Yes I want to feel better.

Yes I am listening to this Ares remix and I love it. YEs I am breathing out. Yes I am breathing out. Yes I am breathing out. Yes I am breathing in.

Breathe in and bring energy into your crown chakra!
Breathe out and activate your crown chakra!

BReathe in and bring energy into your third eye chakra!
Breathe out and activate your third eye chakra!

BReathe in and bring energy into your throat chakra!
Breathe out and activate your throat chakra!

Breathe in and bring energy into your heart chakra
breathe out and activate your heart chakra!

breathe in and bring energy into your solar plexus chakra!
breathe out and activate your solar plexus chakra!

breathe in and bring energy into your navel chakra!
breathe out and activate your navel chakra!

breathe in and bring energy into your root chakra!
breathe out and activate your root chakra!

THANK YOU FOR THE GOOD ATTITUDE AND THE MIRACULOUS DAY! Thank you for the perfect timing and the success of saying yes to what is. THANK YOU FOR THE SUCCESS OF SAYING YES TO WHAT IS!

Yes I am sitting in the chair. Yes I am looking forward to breakfast. Yes I am beating myself up for reasons. Yes I am craving substances to manage my feelings. What are my feelings?
I feel uninspired, crabby, and dread. I know that I feel these things because I am believing stressful thoughts. What are the stressful thoughts?

I am overwhelmed by uncertainty of what we're going to do today. I am dreading a lifetime of policing every bite I eat. I am crabby because of one tiny thing someone said. I am letting these stressful thoughts and stories go. I am choosing to say yes to what is.

Yes I am dreading things. Yes I am crabby. Yes I am uncertain and overwhelmed. Yes I can say yes to what is. Yes I can have a good day. Yes I can be my reason for feeling good. Yes saying yes to my thoughts can take the place of food and drugs. Yes I am saying yes to my thoughts.

Yes I am saying yes to my thoughts. I am saying yes to the feeling in my body. I am saying yes to the music playing. Yes I am overwhelmed. Yes I am relaxing my shoulders. Yes I am feeling tension in my back. Yes I am wondering if i should deactivate my twitter. yes I am breathing out. yes i want to have a good day. Yes I am focusing on saying yes to what is.

yes to adobe creative cloud updating. yes to the loaf of bread making itself. yes to eating a quest bar with breakfast. yes to breathing in. yes to breathing out. yes to being here now. yes i am smiling. yes i am breathing out. yes i can have a good attitude today. yes i am having a good attitude now. yes i am paying attention, focused and in the moment. yes i am here now. yes i am having a good day. yes i am looking forward to our walk. yes i am loving myself and not giving a fuck!

I am focused. I am flexible and flowing. I am saying yes to what is. I am already perfect, wow! I am loving what is! I am totally in love with myself! I am doing everything right. i am in the right place at the right time. I am my reason for feeling good. Saying yes to my thoughts is more interesting than any food or drug. I am conscious. I am paying attention. I am saying yes. I am watching. I am the observer!

Jessica Mullen

Yes Finally!

Jessica Mullen
Watch yourself stand at your desk, relieved to be standing for once. Relieved to have the energy to stand! Watch yourself start the emancipator remixes album with relief. Watch yourself feel relieved! Watch yourself realize yet again that you can't have relief without pressure. Watch yourself feel relieved you don't have to go to the dentist today. Watch yourself breathe out and feel good today even though you have a little headache leftover from the rockstar you drank late yesterday afternoon.

Watch yourself think about how you have to do class in a little bit and feel a little dread but then say "yes I am feeling dread about class" and know that you can just be the watcher and it will be easier. Watch yourself love the song that's playing. Watch yourself stand up straighter and feel better. Watch yourself feel good today, what a relief! You made it through winter! It's almost march!

Watch yourself notice how much you love winter. Watch yourself feel excited to go on a long walk tomorrow. Watch yourself feel obsessed with taking walks! Watch yourself feel excited about life finally! Watch yourself feel so relieved to have things to look forward to, even if it's just walking downtown to go to the library. Watch yourself feel so relieved winter is ending!!!

Watch yourself breathe out and notice a tinge of stress. Watch yourself say to yourself "Yes i am feeling a tiny bit of stress" and know that it's just thoughts, and you can let them go.

Yes I am standing at my desk. Yes I am listening to a new song play now. Yes I am thinking about the pot of water boiling on the stove. should still have plenty of water in it. Watch yourself breathe out. Watch yourself listen to the music. Watch yourself want to make good work today. Watch yourself want to make this video really good.

Watch yourself try to make a list of topics you want to cover in this video: watching thoughts to learn to watch and dismiss urges, patience, go slowwwww, say yes to what is, love yourself how you are.

WAtch yourself breathe in and trust the flow. Watch yourself tell yourself you'll know the perfect thing to say when it's time to say it. Watch yourself breathe out and feel relieved. you can just relax and enjoy right now.

Breathe out and relax your body. Watch yourself breathe in and be here now. WAtch yourself feel excited that the virus will go away eventually and you will go to fun events again one day.

Watch yourself want to make art today. Watch yourself want to have fun today. Watch yourself feel creative and in the flow! Watch yourself feel so relieved to feel creative. WAtch yourself breahte in and relax. Watch yourself breahte out and relax. You have let go of so many torturous thoughts. Watch yourself feel so grateful for Bk and the help she has provided. Watch yourself want to read today. Watch yourself remember you have to record the fun show today but it will be fun. Watch yourself decide to enjoy and embrace and accept it all today.

Watch yourself breathe in and feel a little overwhelmed that you still have almost 500 words to write and you're so hungry haha. Watch yourself breathe out and relax your body. Watch yourself breathe in and feel proud of yourself. It's all working out. Watch yourself breahte out and trust the process of life. Things are looking up!

Watch yourself want to go back to yes...

Yes I am standing at my desk. Yes I am watching my thoughts. Yes I am listening to good music. Yes I am aware of k sitting behind me in the bed. Yes I am breathing out. Yes I am breathing out. Yes I am remembering doing the yes technique in the dentist chair yesterday and it was fun and effective and really paid off!

Yes I am standing at my desk. Yes I am listening to music. Yes I can feel my headache going away. Yes I just had a glance at a stressful thought about making a dr appointment. Yes I am letting go of my thoughts. Yes I am choosing to feel good and have fun today. Yes I want to close my downloads pane.

Yes I am at 727 words. Yes I am breathing in. Yes I am breathing out. yes I am looking forward to breakfast. Yes I am learning to enjoy life without external motivation or success. Yes I feel successful right now because I feel good! Yes I am so grateful to feel good today. Yes I am so relieved to feel good today. Yes I am standing here watching the shadows of birds flying by. Yes i am breathing out. Yes I am so grateful to be an artist and have the resources to make art. Yes I am breathing out. Yes I am breathing out. Yes I am breathing out. Yes I am trusting the process of life. Yes I am saying yes to spending money on buying other people's art.

Yes I am focused today. Yes I am saying yes to what is today. Yes I am loving what is today! Yes I am totally in love with myself! Yes I am having the time of my life! Yes I am flexible and flowing! Yes I am saying yes to what is. Yes I am in control of my vibration. Yes I am finally finding being myself interesting. Yes I am letting go of my resistance. Yes I am smiling. Yes I am having a good day! Yes I am so relieved!

Yes I am saying yes to what is. Yes I am standing at my desk. Yes I am free of worry. Yes I am learning to be the watcher more and more. Yes I am calm. Yes I am peaceful. Yes I am having a good day today. Yes I am so relieved! Yes I am having the time of my life! Yes I am totally in love with myself! Yes I am loving what is!

Jessica Mullen

Daily Meditation – Use Your Magick


+ Download the meditation audio on Bandcamp!
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+ via PayPal
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Use Your Magick (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and lighten up.

Life is not serious!

This is the right place and the right time and there’s nothing else that you should be doing, other than what you’re doing right now.

Breathe in and say yes to what is.
Breathe out and welcome what is.

It’s all happening in your favor. Life is on your side.

Breathe in and open up to receiving.
Breathe out and let your thoughts go.

Your thoughts are the only thing that can make you feel bad. Your thoughts are the only thing blocking what you want coming to you. Decide to free yourself from being identified with your thoughts today, simply by saying yes to them. Let YES give you the space, distance and perspective from your thoughts to see they’re just things floating by like waves in the ocean or clouds in the sky. They are not you. You are not your thoughts.

Breathe in and feel excited about life! It’s all happening in your favor!
Breathe out and know that the more you say yes, the more it will flow. And YES is one way to let go. I often say, “Control is letting go,” but to also take control of your attention, so what does that mean if control is letting go, how do you take control of your attention?

Breathe in and notice where your attention is right now.
Breathe out and take control of your attention.

Control is letting go because it means you’re letting go of your thoughts. Those thoughts that grip you. That you can’t stop thinking about. False narratives, limiting beliefs. But if you want some control in your life over feeling better, over enjoying life, you just let go of your thoughts. So by taking control of your attention, you’re actually letting go of your thoughts.

Breathe into this present moment.
Breathe out and remember to use your magick today!

All of us want so many things. We want more money and more love and more friends and more food and more fun and more excitement. We want to travel, we want to go back to normal life. We want so many things. We want friends! We want people to reach out to us! We want to reach out to other people! We want connection and love! But we can give it to ourselves, starting right now, by using our magick.

Breathe in and decide to use your magick today.
Breathe out and remember what your magick is.

Magick with a “k” is the art of thinking about what you want, then returning to the present. When you are present, you feel good, you return to your natural state of love and enthusiasm and joy! When you’re present, your thoughts are just floating by and they’re not gripping you. Then you’re present, you’re enjoying life exactly the way it is. And those feelings and love and joy and enthusiasm that are revealed, are magnets that attract what you want to you. So if you just think about what you want, real quick, and go back to the present, you become a magnet for receiving what you want!

Breathe in and ask yourself, “What do I want?”
Breathe out and say it. I want love and connection. I want people from my past to reach out to me and tell me they miss me. I want to feel loved and appreciated and thought about. I want to feel loved! What do you want?

Breathe in and remember to use your magick today.
Breathe out and let it be easy. Just think about what you want, then return to the present.

Everything is unfolding perfectly. And the present is the safest, most blissful, fun place to be. It’s all happening right here, right now, and you can get here by saying yes to what is.

Saying yes to your thoughts gives you the distance to be the observer, and the observer is always right here just observing what’s going on.

Breathe in and think about what you want.
Breathe out and return to the present, where everything is perfect and in its place. Where everything is fun and there’s nothing to worry about. Where all of your power lies!

Breathe in and decide to have the best day of your life!
Breathe out and use your magick today!

And let it happen for you! Let it unfold for you! Let life live you and bring you everything you want!

Breathe in and say yes to what is!
Breathe out and let go.

You’re here! There’s nothing else you need!

Jessica Mullen

Standing Up to My Thoughts

Jessica Mullen
Watch yourself feel crabby. Watch yourself feel pissed because lint shit on the floor 3x in the night. WAtch yourself play your music really loud and look behind you to see lint jumping in the bed. Watch yourself feel mad at yourself for getting mad at a cat. Watch yourself feel frustrated. Watch yourself want to change. Watch yourself feel annoyed. Watch yourself feel depressed because nothing sounds fun. Watch yourself want a new book to read. Watch yourself want a new artist to listen to. Emancipator is wonderful but you're almost out of flavor.

Watch yourself breathe out and try to get a better attitude. Watch yourself wish you felt better. Watch yourself notice you feel like this in the late winter lots of years. First in 2011, you were chugging wine because you didn't know what else to do. Then last year you were feeling nearly suicidal and had to buy kratom. This year the kratom is not an option... which sucks.

Watch yourself feel disappointed in yourself and pissed at inconveniences and depressed that nothing sounds fun. Like there's nothing to live for and you're past your prime. Watch yourself feel frustrated that you still crave substances to fix your emotional problems. Watch yourself breathe in deep and wonder how you're going to feel better today.

Watch yourself feel pain in your back and tell yourself to put your standing desk together. YOU CAN'T SIT LIKE THIS ANYMORE!

Watch yourself set up your standing desk and feel a little better. Watch yourself feel so mad that you're mad. Watch yourself feel disappointed you're disappointed. Watch yourself wish you could still take kratom. Watch yourself wish you could stand up to your body. Watch yourself wish you had something that always worked. Watch yourself wish for adderall or something. Watch yourself feel drained and depleted and scummy and dragging.

Watch yourself want to have a good day. There are a few things you're interested in. Walking in the 50º. Maybe going out to lunch. Getting back into hemisync. Getting massaged.

I just want to feel good about myself!!!!

Watch yourself breathe in and feel frustrated. Watch yourself breathe out and want to have a good day. Watch yourself want drugs! Watch yourself want uppers! Stimulants! Something! Something to get me out of my head and into some energy!

Watch yourself feel sad that you wasted an hour of your life being mad at a cat who you love so much. Watch yourself feel sad that you wasted precious moments with your 19 yo cat being mad. Watch yourself feel guilty for not having a better handle on your emotions. Watch yourself wish to be in control!!!

Watch yourself feel so pissed at your body and wonder how you're going to conquer it. Watch yourself know that that's the problem: you're trying to conquer your body, instead of just love it as it is.

Watch yourself feel so pissed at your messy chaotic mind. Watch yourself notice you're frowning and tell yourself to stop making fucking wrinkles in your forehead. Watch yourself turn your music up louder to drown out the thoughts.

Watch yourself breathe out and try to commit to changing. Watch yourself tell yourself that you know how to feel good now JUST DO IT!!!!!!!!!

Watch yourself want to feel better. Watch yourself try to take control back of your life.

Watch yourself try to come up with a new focus, a new thought, something to give you back your grip. Watch yourself know that control is letting go.... so LET GO.

I am letting go of trying to control. I am letting go of my fight with what is. I am no longer going to fight what is. I am going to say yes to what is.

Yes linty shit on the floor 3x. Yes I got angry. Yes I feel depressed. Yes I am frustrated with my body. Yes I want to change my attitude. Yes my attitude sucks. Yes I am feeling bitchy and crabby. Yes I am frustrated with minor details. Yes I am missing my therapist from 15 years ago. Yes I am breathing out. yes I am trying to let go of control. Yes I am trying to surrender. Yes I am trying to stop resisting. Yes I want a major epiphany like BK and tolle had. Yes I want to feel better. Yes I want to feel better. Yes I want to feel less depressed. Yes I want to feel good about life. Yes I want a shortcut to feeling good. Yes I want a miracle. Yes I want to get away from my thoughts. Yes I know the trying to escape my thoughts is creating the pain of resistance. There is no me that is separate from my thoughts. There is no me that is separate from anything else.

Yes I can say yes to what is. Yes to the feeling of frustration. Yes to emancipator losing its flavor. Yes to wanting to feel better. Yes to wanting to have a good day. Yes to this attitude. Yes I can say yes to it.

I know that nothing needs to change, only my thinking. I know that all thoughts are untrue and I am feeling bad because I have thoughts I haven't questioned. Yes I am breathing in. Yes I am breathing out. Yes I want to get my mind in order. Yes I want to just remember to watch my thoughts because I know I can't control my thoughts. Yes I am watching my thoughts.

Yes I am standing here, feeling a little better. yes I am standing here. Yes I am judging myself. yes I am sad guilty depressed. Yes I am feeling a tiny bit hopeful that it can get better today.

Today I intend to
- count (400)
- chant (nmrk)
- say yes to what is
- SURRENDER

I am focused. I am saying yes to what is. I am loving what is. I am flexible and flowing. I am surrendering. I can feel good regardless of circumstance. I do feel good regardless of circumstance. I can stand up to my thoughts. I am standing up to my thoughts. I am living the magick life!

Jessica Mullen

Pandy Struggs

Jessica Mullen
Watch yourself feel a little down and claustrophobic. Watch yourself feel like your good pandemic attitude is waning a little... Watch yourself feel down today. Watch yourself be mad at yourself for being depressed over something so stupid. Watch yourself feel bad for feeling stupid. Watch yourself feel in this annoying cycle you've been in since undergrad.

Watch yourself breathe in and want to lighten up. Watch yourself breathe out and want to feel better. Watch yourself feel betrayed by your body. Watch yourself feel so perplexed. Watch yourself know what you have to do and know you're not going to do it. Watch yourself chat K about the gas bill. Watch yourself want to feel better. Watch yourself feel frustrated. Watch yourself feel tormented. Watch yourself watching these emotions and give them permission to move on.

Watch yourself listen to the emancipator remixes album and absolutely love it. WAtch yourself feel so grateful for good music to listen to. WAtch yourself feel grateful you snagged a whole foods delivery slot. Watch yourself miss your family. Watch yourself feel sad like you're going to cry about this fucking pandemic it's so fucking annoying i want to see my friends and family i'm OVER IT!

Watch yourself feel grateful it's almost march. Watch yourself miss your dad. Watch yourself wish you had something to talk to him about. Watch yourself miss your family so bad.

Watch yourself cry and feel sad, then email your parents about your lake adventure. Watch yourself feel a little overwhelmed with your routine. Watch yourself feel like giving up. Watch yourself want to have a good attitude and feel better. Watch yourself feel disappointed in yourself that you're not feeling/doing better. Watch yourself want to have a good day. WAtch yourself want to do The WOrk on your thoughts but you're having a hard time....

THIS PANDEMIC NEEDS TO END.
Is that true? Yes
Can you really know it's true? No
How do you feel when you believe that thought? Frustrated and sad and lacking
Who would you be without that thought? Just living my life and not missing people so much
Turn it around: This pandemic doesn't need to end. My thinking needs to end.

I NEED TO MEET MY NIECE
Is that true? YES
Can you really know it's true? No
How do you feel when you believe that thought? Like I'm missing out, like heartbroken
Who would you be without that thought? At peace, just living life
Turn it around: I don't need to meet my niece. I need to meet my thinking.

Ok the work always works how annoying. I need to meet my thinking.

Yes I am sitting in this chair. Yes I am frustrated. Yes I want to do this inquiry all day every day. What else?

I SHOULD WEIGH 10 POUNDS LESS
Is that true? YES
Can you really know it's true? No
How do you feel when you believe that thought? Like a failure, confused, angry, frustrated, disappointed, self hate
Who would you be without that thought? Accepting. Have time and energy to think about other things.
Turn it around: I shouldn't weigh 10 pounds less. My thinking should weigh 10 pounds less.

Haha.

Yes I am sitting in this chair. Yes I am grateful I got a whole foods order in. Yes I am grateful my family is all still breathing. Yes I miss pwny. Yes I wish it were easier to do this work moment to moment. Yes I want to feel better. Yes I want to feel inspired and creative. Yes I want to feel better. Yes I want to have a good day. THANK YOU FOR THE GOOD DAY.

Yes I want to feel energized. Yes I want to have fun. Yes I want life to feel like it has meaning and a point. Yes I want to be in a good mood. Yes I want to have a good day.

Yes I want to love myself and not give a fuck. Yes I want to have fun and feel good. Yes I want to feel good about myself> Yes I want to feel totally in love with myself. Yes I want to accept myself exactly the way I am. yes I want linty to come back in here! Yes I want to feel less sad. Yes I want to feel less sad about being almost 40! Yes I want to feel better. Yes I want to feel like my life has purpose. Yes I want to lean more into being an artist. Yes I want to make art. Yes I want to feel creative and inspired.

Yes I want to have a good day. yes I want to be nicer to myself. Yes I want to know why the fuck my body is acting the way it is. Yes I want to feel better and focus on art. The only art I care about is detangling my thoughts, stopping my thoughts, meeting my thoughts with understanding, meeting my thinking. I want to make art about meeting my thinking. I want connie to email me. I want LOVE and CONNECTION! I want to see some other people! I want to see friends and family! I want to have fun! I want to be in the sun! I want to feel good about life! I want to feel good about life! I want to feel relieved! I want to feel inspired! I want to make good work!

I want to record my best video yet. I want to record my best tiktok yet. I want to feel inspired to write an article about major epiphanies. I want to make some colorful painting art that makes me feel really good to make. I want to MAKE ART. I want making art to consume me. I want to make my best work. I want to feel successful. I want to be present. I want to feel the success of being present for real. I want to be my reason for feeling good. I want to feel better!

I am focused. I am an artist. I am creating. I am making my best work. I am totally in love with myself. I am flexible and flowing. I am feeling better by the minute. I am letting life live me. I am saying yes to what is. I am loving what is. I am present! I am here! I am doing everything right!

Jessica Mullen

Daily Meditation – You’re Being Thought


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You're Being Thought (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and be here now.
Breathe out and trust the process of life.

Breathe in and breathe in the sunset.
Breathe out and let yourself sink to the bottom of the ocean.

Surrender your limbs. Let go of your body. Let yourself float here, right now.

Breathe in and bring the energy that creates worlds into your body!
Breathe out and smile! Because life loves you! And life is living you right now!

Let the flow through you. Let life flow through you right now.

Breathe in and step into this present moment.
Breathe out and wake up in the dream.

Let go of your resistance. Remember you’re infinite. This moment is infinite. We have all the time in the world! We were never born and we’re never going to die!

Breathe in and lighten up! It’s just for fun!
Breathe out and feel lighter already! It’s just for fun!

Your thoughts are the only thing that make you feel bad. Your thoughts are the only thing weighing you down. Decide right now, to welcome your thoughts, embrace your thoughts, say yes to your thoughts. Let yourself be let go by the thoughts. If the thoughts are gripping you, if you say to yes to them, they’ll let you go.

Breathe in and say yes to your thoughts!
Breathe out and feel your thoughts letting you go!

All of those thoughts that torment you, those thoughts that are so loud you don’t even know you’re thinking them—just say yes to them. Let them bring you into the present moment, where all of your power lies, where everything is fun and there’s nothing to worry about. Let yourself get excited to be you, just by saying yes to your thoughts!

Breathe in and say yes to your thoughts!
Breathe out and feel your thoughts let you go!

You aren’t even thinking. You’re being thought.

Breathe in and notice what you’re thinking.
Breathe out and feel yourself being thought.

Breathe in and say yes to the thoughts.
Breathe out and say yes to being thought.

Whatever thought you’re thinking, that’s what you’re being. And that’s why you can become anything you want, just by choosing a new thought.

Breathe in and say yes to your thoughts.
Breathe out and feel yourself being whatever thought you’re thinking.

When I say, “I am totally in love with myself!” I am being that thought. When I say, “I’m having the time of my life!” I am being that thought. I am that thought. So whatever thought you’re being, say yes to it, and it will let you go.

Breathe in and say yes to whatever thought it is.
Breathe out and feel that thought let you go!

Breathe in and decide to have fun with having a mind!
Breathe out and feel so excited to be you!

When you have the distance to see yourself being thought, you are free from being lost in your mind.

Breathe in and stand up to your thoughts.
Breathe out and say yes to your thoughts.

Your thoughts are letting you go now!

Jessica Mullen

Are You The Creator??

Jessica Mullen
Watch yourself sit in the chair. You have 25 minutes. Watch yourself start the deep dream dreaming. Watch yourself breathe in and feel a pain in your back. Watch yourself breathe out and sit up straight. Watch yourself tighten your abs to try to have good posture. Watch yourself breathe out. Watch yourself feel a little deprived. Watch yourself feel a little crabby today. Watch yourself want kratom. Watch yourself wish you could handle taking it for years. Watch yourself breathe out. Watch yourself listen to linty cry. Watch yourself wonder why she's so talkative now. Watch yourself breathe out and try to focus. Are you the creator??

Watch yourself remember you are the creator. If you are the creator, what should you do? Decide how it is.

Watch yourself breathe out. Watch yourself feel frustrated that everything doesn't go exactly the way you want it. Watch yourself breathe in and feel how much you want to control. Watch yourself treasure these quietish morning moments of writing. Watch yourself want to make your best work again. Watch yourself want to go back to feeling how you did saturday. WAtch yourself breathe out. Watch yourself breathe in. Watch yourself look out the window and see it's raining. WAtch yourself feel grateful it's not snow. Watch yourself backspace typos and remember going to the lake yesterday.

Watch yourself breathe out. Watch yourself breathe out. Watch yourself wonder why linty won't come in here. Watch yourself wonder how to have a good day with a bad attitude. Watch yourself tell yourself the process from the BMJ

Gratitude
Consciousness
Focus
I am

Grateful for my health and home and wife and linty. Grateful to always have plenty. Grateful to have plenty of money and groceries. Watch yourself feel a little stale and stagnant and remember that this is your fallow period, you're fertilizing the earth.

Watch yourself feel impatient for spring. Watch yourself want someone else to clean the toilet. Watch yourself feel curious about your thoughts, that's a good sign. Watch yourself want to have breakthroughs and epiphanies. Watch yourself want to come up with something good to talk about on the fun show. Watch yourself want success and tell yourself success is not the goal. Success is in this moment. Right now you are successful at getting up at 8:30 am and writing. Watch yourself want to be as enlightened as Byron Katie. Watch yourself wonder how to get to that state. Watch yourself want to have an ego death experience. Watch yourself feel so tired of your ego. Watch your ego feel tired of itself.

Watch yourself want to get back into the hemisync tapes. Watch your mind come up with excuses why you feel off. Watch yourself want to finish your writing before K gets up. Watch yourself listen to the pot banging in the kitchen. Watch yourself feel like you've really let your cleaning duties slide. Watch yourself make a list of all the things to clean, the flawcet, the potty, the toilet, the shower, the dehydrator, the filing cabinet, the vacuuming, the litter boxes, your body.

Watch yourself want to have a great day. Watch yourself telepathically tell linty to get the fuck in here. Watch yourself miss your quest bars that you cut out because they seem like they're not really helping your body.

Watch yourself breathe out and want to have a great day. Watch yourself tell yourself you have to let go of control and stop trying to force things so much. You have to say yes to what is.

Yes I am sitting in this chair. Yes linty came in here the second i started saying yes. Yes I am feeling better already. Yes I am dreading pump a little, but not really. Yes I am craving a little external help like kratom or adderall or whatever. Yes I am wishing for drugs. "What can I take?" Yes I am feeling incomplete, yes I am feeling not good enough on my own. Yes I am trying to watch my thoughts. Yes I am breathing in and feeling tension in my back. Yes I am breathing out and feel tense. Yes I just want to say yes to what is and be good natured and easy going and chipper and cheerful and not so uptight and tense and critical.

Yes I am breathing in. Yes I am realizing that i am the source. Yes I am the creator. Yes I am doing everything right. Yes I want to make my best work. Yes I want to record my best video. Yes I want to be more successful. Yes I want more external motivation (jk). Yes I want more success. Yes I want more sales and orders and payments and subscribers. Yes I want to make more subscriber content. Yes I want epiphanies I can sell as products.

Yes I want to listen to my music. Yes I want to have fun. Yes I want to feel good about myself and my body. Yes I want to lighten up and enjoy the day.

Yes I am sitting in the chair. Yes I am the creator. Yes I want to list my favorite thoughts. Yes linty is cute looking out the window.

I am focused. I am creative. I am the creator. I am saying yes to what is. I am loving what is. I am flexible and flowing. I am allowing well being to flow. I am focused. I am making my best work. I am saying yes to what is and I am playful and accepting and understanding. I am loving what is. I am totally in love with myself. I am already perfect, wow! I am at peace with what is. I am doing everything right,. I am making my best work right now.

I am focused. I am loving what is. I am saying yes to what is,.

Yes it is time to start my day. Yes I am allowing a good attitude. Yes I am making my best work. Yes I surrender. I surrender. I let go.

Jessica Mullen

Breathing

Jessica Mullen
Watch yourself sit in the chair and feel exhausted. Watch yourself feel disappointed. Watch yourself feel dread. Watch yourself feel annoyed. Watch yourself feel tired. Watch yourself feel too sleepy. Watch yourself feel grateful that you have your emancipator albums to listen to. Watch yourself breathe in and be here now. Watch yourself breathe out and sit in the chair. WAtch yourself be mad. WAtch yourself want to feel better. Watch yourself want to lighten up and enjoy the day. Watch yourself feel tired. Watch yourself feel queasy. Watch yourself wish to have fun. Watch yourself want to feel better. WAtch yourself want to relive playing astrojax last night. Watch yourself feel grateful for the highs when they come. Watch yourself feel so sleepy and not know why. Watch yourself feel tired of wondering. Watch yourself breathe in and want to have a good attitude. WAtch yourself breathe out and try to let go of your resistance.

Watch yourself feel hate. Watch yourself breathe out. Watch yourself want to be left alone. Watch yourself feel frustrated. Watch yourself want to feel better. Watch yourself feel so annoyed. WAtch yourself want to go back to bed. WAtch yourself feel so irritated. Watch yourself feel tired. Watch yourself feel tired of feeling tired. WAtch yourself want to feel better. WAtch yourself feel claustrophobic. Watch yourself want to be free of winter. Watch yourself want to feel better. Watch yourself want to have fun> WAtch yourself want to be around people who are fun. Watch yourself want to be fun. Watch yourself want to feel creative. WAtch yourself want to black out. Watch yourself want to feel better. Watch yourself want to enjoy life.

Watch yourself want to feel better. Watch yourself want to make something good. Watch yourself feel annoyed.

11:11 make a wish!
I wish to have the best day of my life!

So it is.

Watch yourself breathe in and feel frustrated. WAtch yourself breathe out and give up. Watch yourself feel so annoyed. Watch yourself feel like this day really got off on the wrong foot. Watch yourself want to start over. Watch yourself want to have a good day. Watch yourself want to feel relieved. Watch yourself want to feel better. Watch yourself want to feel better. Watch yourself want to feel better. Watch yourself want to feel better. Watch yourself want to feel good regardless of your circumstances. Watch yourself resisting what is.

Yes I am resisting what is. Yes I am resisting feeling tired. Yes I am frustrated. Yes I am listening to my new favorite music. Yes I am tired. Yes I am tired for no reason, just thinking. Yes I am annoyed and frustrated. Yes I want to change my thoughts change my life. Yes I want to feel better. Yes I am sitting in this chair. YEs I am thirsty. Yes I am frustrated. Yes I am wanting to feel inspired. Yes I am wanting to take a nap. Yes I am wanting to feel inspired. Yes I am wanting to know what to make. Yes I am wanting to meditate and feel better. Yes I just want to go back to last night and play astrojax and like myself.

Yes I am sitting in this chair. Yes I am craving things outside of me to make me feel better. Yes I am sick of everything. Yes I want some fresh life. Yes i am frustrated. Yes I want to feel better. Yes I want a good book to read. Yes I want to feel better. Yes I want to have a good day. Yes I want to feel better. Yes I still feel hateful. Yes I feel so annoyed. Yes I feel so annoyed. Yes I feel so irritated.

Yes I am breathing in.
Yes I am breathing out.

Breathing in I know I am breathing in.
Breathing out I know I am breathing out. I know I am breathing out. I know I am breathing out.

Breathing in I know I am breathing in.
Breathing out I know I am breathing out. I know I am breathing out. I know I am breathing out.

Breathing in i know I am breathing in.
Breathing out I know I am breathing out.

I'm changing some things. Going to leave my gmail tab closed. Going to cut out the quest bars. What else?

Breathing in I know I am breathing in.
Breathing out I know I am breathing out. I know I am breathing out. I know I am breathing out. I know I am breathing out.

BReathing in I know I am breathing in
Breathing out I know I am breathing out I know I am breathing out.

Breathing in I know I am breathing in.
Breathing out I know I am breathing out. I know I am breathing out. I know I am breathing out.

Breathing in I know I am breathing in.
Breathing out i know I am breathing out. I know I am breathing out. I know I am breathing out.

Breathing in I know I am breathing in.
Breathing out I know I am breathing out. I know I am breathing out. I know I am breathing out.

Breathing in I know I am breathing in.
Breathing out I know I am breathing out. I know I am breathing out. I know I am breathing out.

Breathing in I know I am breathing in.
Breathing out I know I am breathing out. i know I am breathing out. I know I am breathing out.

BReathing in I know I am breathing in.
Breathing out I know I am breathing out. I know I am breathing out. I know I am breathing out.

Breathing in I know I am breathing in.
Breathing out I know I am breathing out I know I am breathing out I know I am breathing out.

Breathing in I know I am breathing in
Breathing out I know I am breathing out I know I am breathing out I know I am breathing out

BReathing in I know I am breathing in
Breathing out I know I am breathing out I know I am breathing out I know I am breathing out