Author: Jessica Mullen

Jessica Mullen

The Time Has Come

Jessica Mullen

Watch yourself breathe life back into yourself. Watch yourself breathe out. Watch yourself smile because you already do conscious breathing often. Watch yourself keep exhaling. Watch yourself feel proud of yourself. Watch yourself realize it just doesn't matter. Watch yourself feel excited! You get to do something fun and you get to shine like a star!

Watch yourself relax a little. Watch yourself remember all the good in your life.
- good relationships with those close to you
- perfect health and fitness
- perfect healthy wife and kitties
- plenty of money
- all the groceries
- flawless victory car rental
- now car free again!
- all the alien activity i desire
- all the time in the world
- people who respect my opinion enough to pay me
- people who buy my ideas printed on paper and ones and zeroes
- a GREAT book to read called Breath
- a new perspective on breathing
- taping my mouth shut at night!
- trusting the wild horses
- a helpful conversation with the wife about wedding rings
- my mom called
- i'm an aunt!
- get to celebrate with r tomorrow!
- getting in a good attitude!

Breathe in and lighten up! It's not serious!
Breathe out and celebrate this opportunity! Keep breathing out! Let all that resistance go!

You are in the right place at the right time!

Breathe in and say yes to what is!
Breathe out and let go of your resistance! It's all working out for you! Just focus on love, yeah love!

Breathe in and enjoy this moment! This is the main event!
Breathe out and let go! Let go of your worries! Everything is perfect and in its place!

Breathe in and feel better already! It's all working out for you!
Breathe out and celebrate how far you've come! It's all happening in your favor! Keep saying yes!

Breathe in and say yes to what is!
Breathe out and say yes to what is! Say yes to what is!

Yes I am anxious. Yes I am worried about saying the right thing. Yes I can't wait for this to be over because I am nervous. Yes there is a part of me that is excited to perform. Yes I can emphasize the part of me that is excited to perform. Yes I am excited to perform!

Yes I am trying to cram more things in my body! Yes I am getting bored of this playlist! Yes I still want a new chair! Yes I am so grateful for the car rental! Yes I am so happy to have all the camping and apple picking memories! Yes I am so grateful we got to go to walmart 3 times!

Breathe in and say yes to what is!
Breathe out and say yes to what is! Say yes to what is! Keeping breathing out and saying yes to what is!

Breathe in and feel excited! This is all for you!
Breathe out and say yes to what is! Say yes to what is! Say yes to what is! Yes! Yes ! YES!

It's already perfect! This is the right place and the right time!

Jessica Mullen

Daily Meditation – It Really Is Already Perfect!


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ Cashapp: $jessicamullen1111
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Follow me on Twitter
+ Follow me on Instagram
+ Like me on Facebook

It Really Is Already Perfect! (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Bring your attention back into this present moment, right here, right now.

Breathe in and say yes to what is!
Breathe out and smile because life is not serious!

You’re in the right place at the right time and you’re doing everything right! Let your body relax. And just enjoy this moment, right here, right now.

Breathe in and lighten up!
Breathe out and feel yourself connecting with infinite intelligence, source energy, life itself.

Breathe in and say yes to what is!
Breathe out and say yes to your thoughts.

It’s already perfect. Right here, right now. Decide to feel that it’s already perfect, and you will begin to see perfection in your reality.

Breathe in and feel excited about life!
Breathe out and know you hold the secret: Feeling is the secret!

Start feeling the way you want to feel right now and you’ll see instant reflections! Life is already perfect, wow!

Breathe in and say, “I love myself!”
Breathe out and say, “I don’t give a fuck!”

Let yourself be light and playful today! Let yourself be a channel of love and fun!

Breathe in and say yes to what is!
Breathe out and let go of your thoughts.

When you welcome what is by saying,

Breathe in and say yes to what is!
Breathe out and say yes to what is!

You stop qualifying your thoughts and things that happen, and you start to just experience life as it is, neutral. It’s neither good nor bad. You can embrace and accept it all and bask in being dreamer, the observer! You get to be here witnessing this, playing with this. It’s already perfect, you don’t have to change a thing!

Breathe in and say yes to what is!
Breathe out and say yes to what is!

All dis-ease is caused by resistance. And that’s just saying NO to what is! Resistance is just saying NO to what is. Resistance is saying NO to what is. And if you can say YES to what is, you’ll be allowing. You’ll be in the flow.

Breathe in and say yes to what is!
Breathe out and say yes to what Is!

You don’t have to like or dislike or judge every single thing you think or see or do or have! You can just relax and embrace and accept it all.

Breathe in and say yes to what is!
Breathe out and say yes to what is!

It’s all for you. It’s all perfect. And when you see that it really is already perfect, you won’t want to change a thing!

Breathe in and know: It’s already perfect.
Breathe out and feel that feeling. Life is already perfect. Wow!

Breathing in I am saying yes to what is!
Breathing out I am saying yes to what is!

Yes! Yes!!

Jessica Mullen

Daily Meditation – Validate Yourself


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ Cashapp: $jessicamullen1111
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Follow me on Twitter
+ Follow me on Instagram
+ Like me on Facebook

Validate Yourself (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Today, we’re going to validate ourselves!

Breathe in and be here now!
Breathe out and relax.

Let your thoughts go. Let yourself smile. Bring your attention into this moment, right here, right now.

Breathe in and calm yourself down.
Breathe out and let your thoughts go.

Let your distractions go. You’re in the right place at the right time. You’re doing everything right. Relax. And let it go.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Welcome the sensations in your body.

Breathe in and welcome the sensations in your body.
Breathe out and breathe into anywhere in your body that’s tight or tense.

Breathe in and bring your breath into the tension.
Breathe out and keep your attention there.

Breathe into the tension.
Breathe out and let the tension go.

Bring attention to the tightness. Breathe out and let the tightness go.

The light of awareness is a cure all. The light of awareness dispels any illusion. It helps you see only what’s real. And all that is real is love, yeah, love.

Breathe in and say yes to what is!
Breathe out and say yes to what is!

If you start feeling anxious or depressed, just means you’re resisting what is.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Breathe in and say yes to what is.
Breathe out and bring your attention back into this moment.

The point is to keep your attention on a singular focus so you can’t think about that other thing.

Breathe in and keep your attention in a singular focus.
Breathe out and choose right now what to focus on.

Let’s go with our breath, since that’s what we’ve been doing and we always have it with us.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Let all the tension go.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

That is your mental code today. That is your magick trick.

Breathe in and say yes to what is.
Breathe out and say yes to what is.

Don’t you feel so much better now that you’re saying yes to what is? And from this better-feeling place, the solutions will present themselves!

Breathe in and say yes to what is!
Breathe out and say yes to what is!

Jessica Mullen

Daily Meditation – Infinite Love to Receive and Give


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ Cashapp: $jessicamullen1111
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Follow me on Twitter
+ Follow me on Instagram
+ Like me on Facebook

Infinite Love to Receive and Give (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Let go of your thoughts. Keep letting go. Keep relaxing your body.

Breathe in and lighten up! It’s not serious!
Breathe out and say to yourself, “It’s ok!”

Whatever it is, it’s ok. You can just embrace and accept it all. It’s ok.

Breathe in and be here now. That’s all that’s real!
Breathe out and just listen.

Listen to the sounds around you. Listen to the colors. Listen to the things that your eyes land upon.

Breathe in and open up to receiving.
Breathe out and be receptive.

Allow everything in life to be as it is. Keep allowing. Keep receiving. Keep saying yes. Keep knowing it’s ok.

Breathe in and be kind to yourself.
Breathe out and let go of your expectations.

This moment is all that matters. You don’t have to think ahead to the future. Or think about the past. There’s only right now. And in the present moment, everything is perfect and there’s nothing to worry about!

Breathe in and lighten up! Keep lightening up!
Breathe out and surrender.

Right now, invite what you want into you. Whatever it is, you’re receptive. You’re open to receiving. Now invite it into you!

Breathe in and invite what you want into you!
Breathe out and let go.

Keep letting go. You can have whatever you want if you keep giving it away.

Breathe in and bring love into your body.
Breathe out and give love away.

Keep giving love today. And you’ll keep receiving it. Picture yourself as a channel. You’re receptive. You’re open. You’re receiving the love. And if you want the flow to continue, keep giving the love, yeah love!

Breathe in and smile! Life is not serious!
Breathe out and say thank you for all you have.

This is the right time and this is the right place and you are doing everything right! Let yourself relax and be a receiver. A receptacle. Let yourself embrace and receive it all. Let it all flow through you. And then you’re free to give whatever it is that you want.

Breathe in and be a receiver!
Breathe out and transmit that signal you’re receiving.

It’s all one infinite loop. And you are in control right now of what you give and receive. Whatever it is you want to give and receive, intend it now.

Breathe in and bring love into your body.
Breathe out and be a signal of love.

Let the love flow through you and out of you in a continuous loop, a continuous flow. You have an infinite amount to receive and give.

Breathing in I am love.
Breathing out I am love, yeah love!

Let this be the best day of your life. You are open. You are a receiver. And whatever it is you want to receive, give it right now!

Breathe in and bring love into your body.
Breathe out and project that same love.

If you feel like you aren’t receiving, give what it is that you want to receive first and that’ll get the flow going again.

If you want to give love so that you receive love today, just remember you are love.

Breathing in I am love.
Breathing out I am love, yeah love.

Everything is perfect and in its place. It’s already perfect. It’s already solved. Just relax and let the love flow through you.

Love, yeah love!

Jessica Mullen

Already perfect, wow!

Jessica Mullen
Watch yourself sit in the chair. Watch yourself feel anxious about meeting the new petsitter. Watch yourself feel anxious. It feels like a tube of white static in the center of my body. It feels exhausting. It feels like I want to just go to sleep... Watch yourself listen to a new song. Watch yourself remember doing a class in golds gym. Watch yourself feel so cold. It's only 67 in here today. Watch yourself skip the song because it's too slow and dramatic and corny.

Watch yourself breathe in and remember who you are.
Watch yourself breathe out and remember all you have to get done today...

Watch yourself skip another song. Watch yourself breathe in and want to eat to comfort yourself. Watch yourself breathe out and remember you should post a private post sometime soon... maybe that one you wrote the other day.

Watch yourself feel anxious and cold. Watch yourself wonder how you can feel better before this appointment. Tea?
Watch yourself skip another song and think about how you should cut your nails. Watch yourself realize how many thoughts you think are "shoulds". Watch yourself wonder what you're going to record about today. Watch yourself crave a shot of vodka for the first time in a while. Kratom sure had its place.

Watch yourself think you should play your guitar soon. Watch yourself skip another song. Watch yourself just want to lie down... Watch yourself wonder what you really want.

Watch yourself skip another song. Watch yourself feel grateful linty is in your lap. Watch yourself wish for comfort. Watch yourself wish for love and kindness. Watch yourself wish for protection and safety. Watch yourself breathe in and maybe like this song. Watch yourself breathe out and notice maybe you have been breathing more easily since starting taking the iron pills.

Watch yourself breathe in. Watch yourself breathe out and realize you're probably going to skip this song...

WAtch yourself breathe out. Watch yourself feel so dry. Watch yourself want to feel wet. Watch yourself want to just space out and relax in bed. Watch yourself want to stand up to your thoughts. Watch yourself skip another song. WAtch yourself wonder if this person will be on time. Watch yourself want like a spa day and for someone else to care for your body.

WAtch yourself remember about feeling is the secret. Watch yourself skip the song and wonder if you need to clean anything else before this girl comes over. Watch yourself skip another song! WAtch yourself breathe in. Watch yourself crave inspiration. Watch yourself want to feel better. Watch yourself wish you felt less anxious. Watch yourself know there is no real reason to be so anxious. Watch yourself debate just playing pandora instead. WAtch yourself think your hands are too cold to type. Watch yourself feel anxious about winter. Watch yourself feeling attached to the warm weather.

Watch yourself want to come up with some fun show topics. Watch yourself tell yourself to trust the process of life.

BReathe in and be here now.
Breathe out and smile! Life is just for fun!

Watch yourself want more coffee. Watch yourself want to keep filling yourself up with substances, coffee, food, attention, whatever!!

Watch yourself skip another song. Watch yourself breathe out. Watch yourself breathe in. Watch yourself want to feel better. How to feel better?

Counting... meditating... sleeping...

Breathe in and be here now.
Breathe out and relax your body. It's all working out in perfect timing.

Trust the process of life. It's already perfect! Wow!

This moment is already perfect. Feeling is the secret. I can feel better right now! I can feel the way I want to feel right now!

I want a flawless victory car rental and petsitter and camping trip and grocery trip! I want a flawless victory live meditation and client call and family zoom! I want flawless victories for all these zoom events! I want to feel empowered and powerful! I want to feel on top of the world! I want to feel the best I've ever felt! I want to feel better and better! I want to feel confident and in love with myself! I'm already perfect, wow! I am already perfect, wow! I am already perfect, wow!

I love my life! I love my wife! I love my home! I love my cats! I love my petsitter! I love my money! I love my family and friends! I love how already perfect everything already is! I love this day! I love being inspired! Feeling is the secret! I love!

Already perfect, wow!

It's already perfect, wow! I am doing everything right! I have the flow coming through me! I am on the right path! I know it's all working out for me! I know I'm doing everything right! I trust the process of life! I am projecting positive synchronicity!

Jessica Mullen

Daily Meditation – Be Amused by Your Thoughts


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ Cashapp: $jessicamullen1111
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Follow me on Twitter
+ Follow me on Instagram
+ Like me on Facebook

Be Amused by Your Thoughts (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and remember who you are!
Breathe out and keep relaxing your body.

You are god in human form. You don’t need to DO! It’s ok to just BE! And let things come to you!

Breathe in and lighten up! Life is not serious!
Breathe out and let your thoughts go.

Only your thoughts can make you feel bad. Let’s let them go just for the next 5 minutes.

Breathe in and open up to receiving!
Breathe out and surrender. Let go of your likes and dislikes. Let yourself just be here, accepting all that is.

Breathe in and say yes to all that is!
Breathe out and keep saying yes to what is.

Yes to this hot-ass room. Yes to feeling tired. Yes to not having motivation. Yes to at least I’m recording this video. Yes to feeling a little bit better since I started. Yes to my cravings. Yes to my annoying habits. Yes to my judging thoughts. Yes to my judging thoughts.

Breathe in and say yes to your judging thoughts.
Breathe out and let yourself be amused by your thoughts today.

Let yourself step back from your thoughts and watch yourself think them instead of getting lost in them.

Breathe in and watch your thoughts.
Breathe out and keep watching your thoughts.

Step back into the witness position—the observer, the seat of your consciousness. From there you can watch it all play out, peacefully. You don’t have to get dragged around by your thoughts telling you, “This is good. This is bad. I don’t like this. I like this. I don’t like this. I don’t like this.” You can step back and just watch it all play out and not get involved!

Breathe in and step back away from your thoughts!
Breathe out and surrender.

You don’t have to try to control everything. You don’t have to try to get it all done right now. You can choose to just enjoy your life, and then you’ll be inspired to take action. The wild horses won’t be able to stop you from taking action.

Breathe in and say yes to your thoughts!
Breathe out and let your judgements go!

If you’re ever feeling judged by others, it’s because you are judging people. Decide to say yes. Decide to embrace what is. Decide to make peace with what is!

Breathe in and say yes!
Breathe out and say yes!

This is the best day of your life! If you can get out of your own way, you might even enjoy it!

Breathe in and open up to that possibility that you could enjoy the rest of your day!
Breathe out and let go of your thoughts! It doesn’t matter what you have to do today! You can feel the best you’ve ever felt, doing whatever it is you think you have to do!

Breathe in and slow down!
Breathe out and relax your body.

Keep saying yes. Remember: it’s already perfect! Wow! This moment is already perfect, wow! Remind yourself to slow down, to step into the present moment, where everything is fun and there’s nothing to worry about. Here in the present moment, when you say to yourself as your affirmation, or mental code, “Already perfect, wow!” It opens you to the true, literal perfection that’s right in front of you!

Breathe in and be open to perfection today.
Breathe out and say yes to what is.

It’s already perfection. We’re already perfect. We came here for this moment right here. Slow your thoughts down. You don’t have to think about the future or the past anymore!

Breathe in and say yes to what is!
Breathe out and know: it’s already perfect and you don’t want to miss what’s happening right now! It’s already perfect, wow!

Jessica Mullen

Upward Spiral!

Jessica Mullen

So grateful for my health and wife and kitties and home and friends and family! So happy and grateful to have the day to myself! SO happy and grateful it's warm out! So happy and grateful to be in a good mood! So happy and grateful to have connections and friends! So happy and grateful to lighten up and enjoy life! So happy and grateful to feel good about life! So happy and grateful to know it's ALREADY PERFECT!

I am already perfect. Wow! Life is already perfect. Wow!

Watch yourself relax into the moment. Watch yourself breathe in. Watch yourself trust the process of life. Watch yourself enjoy the music. Watch yourself let go of your worries. Watch yourself relax in to the now. Watch yourself breathe out. Watch yourself feel life relaxing. Watch yourself feel proud of yourself. Watch yourself surrender. Watch yourself remember

It's already perfect.
Wow!
I am, already perfect. Wow!
Yes!
Yes!
I am!
Love yeah love!

Breathe in and be here now.
Breathe out and relax your body. This is the right place and the right time. It's all working out for you. Trust that it's all working out. It's perfect timing! It's already perfect, wow!

Breathe in and lighten up! It's just for fun!
Breathe out and let go of your worries. Let go of your worries.

Let go of thinking about things outside of the now. Let go of worrying about things you can't change. Tell yourself, it's already perfect, wow!

Breathe in and trust the process of life.
Breathe out and know: It's already perfect, wow! It really is, already perfect. Wow!

Breathe in and be here now.
Breathe out and relax your body. Relax where you want to go. Relax your desires. just be here now. Just be here now and relax. Is this moment enough?

This moment is enough!

Breathe in and be here now!
Breathe out and relax. Relax your body. Relax your body.

Breathe in and be here now.
Breathe out and know you are helping. Know you are doing your best. You are already perfect!

Breathe in and celebrate! You are already perfect!
Breathe out and know who you are. You are already perfect. This moment is already perfect!

Watch yourself trust that it's all working out for you. Watch yourself look forward to your call tonight. Watch yourself feel love yeah love! Watch yourself realize love is all you can do! Watch yourself breathe in. Watch yourself breathe out. It's all working out for you. Trust that it's all working out for you. Trust that you can relax now and enjoy. Trust that life is for enjoying!

Watch yourself sit in your chair. Watch yourself want to turn around and check on the cats. Watch yourself feel a little hungry. Watch yourself breathe out. Watch yourself breathe in. Watch yourself feel relieved! Watch yourself think about your next call again. Watch yourself breathe out deeply. Watch yourself relax. Watch yourself feel good about life today!

Watch yourself feel the need to record a video. Watch yourself know that you will after you do that other thing. Watch yourself celebrate what you have and how far you have come. You have come SO FAR!

Breathe in and be here now.
Breathe out and relax. Let it flow through you. You can keep letting it flow through you.

Breathe in and be here now.
Breathe out and let go of those thoughts.

You are already perfect. This moment is already perfect, wow! You are at peace. You are where you are supposed to be. Know that you are connected to the one. Know that you are the one! Know that you are safe. Know that it's all working out for you. Know that you're in the right place at the right time. Know that you are back to your ways! Know that you can trust where you are! You are feeling excited about life! You are feeling good about life! Life loves you so much!

Breathe in and be here now.
Breathe out and relax your body. Relax your body. Relax your body. Everything is perfect and in its place.

Everything is perfect and in its place. It's all there just put it in its place. Relax. Relax. You are doing everything right. Trust the process. It's all working out for you!

Watch yourself breathe in and know it's perfect timing. Breathe out and know it's already perfect. You did it! It's all working out for you!

Breathe in and trust the process of life!
Breathe out and surrender. Surrender those thoughts, surrender wondering about what other people think about you. Think about what YOU think about you!

And YOU think you are already perfect. You think it is already perfect. It's already perfect, WOW!

Watch yourself feel excited about life. You have it all. You're back to your ways. You're in an upward spiral. You're doing everything right! You can trust that it's all working out for you. You can trust the timing! You can trust it's all unfolding perfectly. Bring your attention back to this moment. Bring it here now.

Breathe in and be here now.
breathe out and surrender.

Watch yourself know with every fiber of your being: It's already perfect. It's already perfect. You are a magnet for what you want. You are in the flow right now. IT's already perfect. It's already perfect. This moment is already perfect. This moment is enough. Remember:

Already perfect, wow!

YES!

I AM!

Love Yeah Love!

It's all working out for you. You already have it all. You are connected. You are allowing well being to flow. Let it be easY! Let it be easy. Let yourself relax. Just say yes. Yes. Yes. Already perfect.
Just love and accept it all.
Love. Yeah. Love!

Jessica Mullen

Daily Meditation – Already Perfect, Wow!


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ Cashapp: $jessicamullen1111
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Follow me on Twitter
+ Follow me on Instagram
+ Like me on Facebook

Already Perfect, Wow! (transcript)

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and open up to receiving!
Breathe out and let your body relax.

Let your mind slow down. Let your worries fade away.

Breathe in and know you’re in the right place at the right time!
Breathe out and know: It’s all unfolding perfectly!

Today, we’re going to use a technique that Carolyn Elliott came up with. I read it in her book Existential Kink. Here’s what the concept is: You must feel as though life is already perfect, if you want to see perfect reality reflected to you.

Breathe in and choose to see life as already perfect!
Breathe out and commit to this viewpoint today!

The exact words Carolyn suggests are: “Already perfect, wow!” Make that your mental code today. Already perfect, wow! When you’re doing the dishes, “Already perfect, wow!” When you’re taking a walk, “Already perfect, wow!” When you’re eating, when you’re talking, when you’re reading—whatever you’re doing, remember: Already perfect, WOW!

Breathe in and know that this is your power!
Breathe out and decide to shift your perspective today.

If you can get into the vibration of “life is already perfect,” you’ll be planting the seeds of perfection into your subconscious. And then your conscious reality will birth children of perfection! Manifestations! Synchronicities! Things you want!

Breathe in and know: Life is already perfect!
Breathe out and say it to yourself right now: Already perfect, wow!

This is the mindset that it takes to see major shifts in your reality. You must become it to see it. You have to feel the feeling and then you see the reality. Feeling comes first. Feeling creates. Decide life is already perfect, wow!

And that’s what you’ll see evidence of! You are the creator!

Breathe in and know: Life is already perfect!
Breathe out and commit to this perspective today. Just try it for 24 hours.

Really get into the feeling. I aways picture myself getting a massage. That’s when I feel the most “already perfect,” when I am receiving a massage. That’s when I can really get into the mindset of, “This is already perfect! I don’t want anything to change, I have everything I want right now.” Think about what it is that puts you in that mindset of “Already perfect, wow!” and use that as your emotional bookmark to reference when you’re practicing today’s mental code.

Breathe in and know: It’s already perfect, wow!
Breathe out and feel so excited about life because it’s already perfect, wow!

Jessica Mullen

I AM the main event

Jessica Mullen

Watch yourself feel enthusiastic! Already perfect. This day is already perfect. That bike ride was already perfect! That dinner was already perfect. My music is already perfect. My friends are already perfect.

What I said is already perfect. My cats are already perfect. This moment is already perfect. The results are already perfect. This city is already perfect. Being Chosen is already perfect.

I am already perfect. Being Chosen is already perfect. My friends and wife and health and kitties and home and city and family and work are already perfect. It's already perfect. Wow! It's already perfect. Wow!

Watch yourself feel excited! Watch yourself know it's the perfect time! Watch yourself trust the unfolding. Watch yourself realize it's already perfect and feel safe and protected from all harm. Watch yourself look at your kitties with love. Watch yourself realize how much can change in 12 hours. Watch yourself feel like laughing! Watch yourself skip song after song. Watch yourself breathe out. Watch yourself breathe in. Watch yourself smile!

Watch yourself breathe in.

Breathe in and be here now.
Breathe out and ground yourself in this moment. Let yourself relax into the now.

Breathe in and trust the process of life.
Breathe out and relax your body. Every moment ever created lead up to this moment.

Breathe in and smile because life is not serious!
Breathe out and let your worries Go! It's all working out for you!

Let yourself relax into this moment. Gather your attention, and place all of it in this moment.

Breathe in and say yes to what is
Breathe out and know it's already perfect

let it be fun! Let it be light! Let yourself have fun right now!

Breathing in I am relaxign into the moment
Breathing out I am letting myself enjoy what is

Keep letting your body relax. You're in the right place at the right time. It's all working out for you. You can trust that you were Chosen to be here. You chose yourself to be here. We chose ourselves to be here. It's all unfolding perfectly. Let yourself feel and know that you were chosen.

Breathe in and enjoy this moment. IT's all for you!
Breathe out and let yourself feel light! You can let it all go! Let all of your breath go. Keep breathing out. Keep breathing out. Let it all go. Let the letting go pull you into this moment.

Breathe in and be here now.
Breathe out and keep breathing out keep breathing out keep breathing out keep breathing out keep breathing out keep breathing out keep breathing out

Breathe in and say yes to what is
Breathe out and decide to have fun!!

It's all just for fun! Let it be fun! Let it be fun!

Breathing in I know it's going to be fun!
Breathing out this is the main event and it is FUN!

Jessica Mullen

Daily Meditation – Get Really Into That Thing You Don’t Want


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ Cashapp: $jessicamullen1111
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Follow me on Twitter
+ Follow me on Instagram
+ Like me on Facebook

Get Really Into That Thing You Don't Want (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and open up to receiving!
Breathe out and enter this present moment!

In the present moment, everything is fun and there’s nothing to worry about!

Breathe in and be here now!
Breathe out and decide to start charging yourself up!

If you need to get energized, it’s time to bring your attention into this moment, where all of your power lies!

Breathe in and say yes!
Breathe out and say thank you!

This is the best day of your life! And you’re doing everything right! Let yourself enjoy what you’ve created for yourself, right here, right now!

Breathe in and say yes!
Breathe out and say thank you!

Breathing in yes!
Breathing out thank you!

Surrender your preferences. Surrender your likes and dislikes. Let yourself just be here and accept whatever is here with you.

Breathe in and say yes to what is!
Breathe out and say yes to what is!

If you currently have something that you don’t want, it’s time to get really into that thing. It’s time to make peace with life the way it is. When you decide to want the thing you don’t want, you allow it to move on. To dissolve. To pass through. But if you resist that which you don’t want, it persists.

Breathe in and say yes to all that is!
Breathe out and say yes to ALL that is!

Yes to feeling tired! Yes to cooler weather! Yes to feeling hungry before I want to feel hungry. Yes to worrying about the neighbors. Yes to worrying about other things! Yes to sitting in this chair. Yes to recording this video. Yes to the way I feel right now, which is suddenly energized because I’m saying yes to what is!

Breathe in and say yes to what is!
Breathe out and let it energize you!

The only thing that drains your energy is resistance. Saying “No” in your head. Saying “I don’t like that” in your head. Saying “I don’t want that” in your head. Resistance makes you tired. Resistance drags you down. But, if you want to allow your natural enthusiasm to surface, if you want to allow your natural energy to flow through, just say yes to what is!

Breathe in and say yes!
Breathe out and say yes to whatever is!

And most importantly, to what you’re thinking and feeling. However you feel right now, say yes to it. Say, “Yes I’m feeling ________. Yes, I’m thinking about ________.” That puts you into the observer position, witness consciousness. And once you’re there, you’re one with god. You’re aligned with source energy, because that’s what the witness is. That’s who you are in your core. You are pure awareness. You are love. You are god in human form.

Breathe in and say yes to what is!
Breathe out and say thank you for what is.

What is, is perfect. What is, is unfolding perfectly. And you are in the right place at the right time. Let yourself be energized today and enthusiastic, just by saying yes to what is!

Breathing in yes!
Breathing out yes!

Yes! Yes! Yes! Yes!

youjizz