Author: Jessica Mullen

Jessica Mullen

Daily Meditation – Direct Your Trip

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Direct Your Trip
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and lighten up! Life is not serious!
Breathe out and surrender your preferences.

It’s all working out for you. It’s safe to relax now.

Breathe in and smile!
Breathe out and keep smiling.

You must become it to see it, so if you want things to smile about, all you have to do is smile first!

Breathe in and smile!
Breathe out and smile!

Take some time today, or just do it right now, to smile, smile, smile!

You will be feeling better before you know it! Even if at first it feels forced, it will really help you feel better and manifest the things you want!

Breathe in and smile because life is supposed to be fun!
Breathe out and smile because it’s the easiest thing you can do to direct your trip!

Breathe in and smile!
Breathe out and do the easiest thing you can to direct your trip.

Breathe in and say, “I love myself!”
Breathe out and smile while you say, “I love myself!”

The second-easiest thing you can do to direct your trip, is focus on love.

And whether it’s loving yourself you need or loving your reality, some form of love mental code combined with smiling will completely transform your day, your trip, your life!

Breathe in and smile and say, “I love myself!”
Breathe out and say, “I love myself!”

Breathing in I love myself!
Breathing out I love myself!

Tie it all together with your breath: smiling, loving, breathing. Those three things, that’s all you need to have the best day of your life!

Breathing in I love myself!
Breathing out I love myself!

Let your body relax. Feel your vibration rising already!

Breathing in I love myself!
Breathing out I love myself!

Breathing in love yeah love.
Breathing out love yeah love.

Try to really feel love in your heart when you’re using these words. But it doesn’t matter if you can’t catch the feeling, just keep practicing and you’ll get there.

Breathing in I love myself!
Breathing out I love myself!

When life seems hard and nothing’s going your way, go back to love. Or if you’re scared or depressed, go back to love, yeah love!

Breathing in I love myself!
Breathing out I love myself!

Breathing in I love myself!
Breathing out I love myself!

The smile is key! The smile is integral! Let yourself smile first and you will attract things to smile about, I promise!

Breathing in I love myself!
Breathing out I love myself!

Let this day be fun and easy! Love is the key, love is the source! And when you are in love, life is fun!

Breathing in I love myself!
Breathing out I love myself!

Jessica Mullen

SMILE!

Jessica Mullen
So happy and grateful to be awake and alive! So happy and grateful to feel better already! So happy and grateful to have everything I want! So happy and grateful to feel like working out! So happy and grateful to be in the right place at the right time! So happy and grateful to feel more mobile in our city! So happy and grateful to feel connected to source! So happy and grateful smiling works! So happy and grateful saying yes thank you works! So happy and grateful EFT works! So happy and grateful to sit up straight and feel better! So happy and grateful to tune my vibration! So happy and grateful to feel better already! So happy and grateful to feel good today! So happy and grateful the work works! So happy and grateful the work always works! So happy and grateful to be making my best work! So happy and grateful to weigh 117! So happy and grateful to be fit and strong! So happy and grateful to have nutritious food and know how to cook! So happy and grateful my kitties and wife are happy and healthy! So happy and grateful to feel good today! So happy and grateful to love yeah love!

So happy and grateful it's getting better every day! So happy and grateful business is booming! So happy and grateful to trust in the process and cycles of life! So happy and grateful to be past that bad mood! So happy and grateful to lighten up and be fun! So happy and grateful to get to have fun all day every day! So happy and grateful to let life live me! So happy and grateful it's all working out for me! So happy and grateful to count to 10k! SO happy and grateful it's a $10,000 day! So happy and grateful to be at peace with what is! So happy and grateful to love what is! So happy and grateful to be doing the work! So happy and grateful the work always works! So happy and grateful to be making my best work right now!

So happy and grateful to always have plenty! So happy and grateful to feel connected and in the flow! So happy and grateful to have the best wife in the world! So happy and grateful to let go of my anxieties and angers and frustrations! So happy and grateful to be the most time affluent person I know! So happy and grateful to be here now! So happy and grateful to love myself and not give a fuck!

So happy and grateful to let go of my resistance~! So happy and grateful to be doing my morning ritual! So happy and grateful it's all working out for me! So happy and grateful to have time to myself to get in a good mood! So happy and grateful smiling and counting works! So happy and grateful to have such a wonderful partner! So happy and grateful to be making our daily bread! So happy and grateful to love myself and not give a fuck!

Wouldn't it be nice to have the best day of my life! Wouldn't it be nice to get off my phone more! Wouldn't it be nice to keep reading more! Wouldn't it be nice to count to 10k every day! Wouldn't it be nice to just take my now trip and relax? Wouldn't it be nice to have and be fun? Wouldn't it be nice to remember who I am! Wouldn't it be nice to smile more every day! Wouldn't it be nice to remember to just SMILE!? Wouldn't it be nice to let go of my worries! Wouldn't it be nice to be in the best mood I've ever been in! Wouldn't it be nice to eat light today! Wouldn't it be nice to be my reason for feeling good today! Wouldn't it be nice to surrender my preferences and welcome what is! Wouldn't it be nice to BE it so I can SEE IT!

Today I intend to have the best day of my life! I intend to do the work! I intend to smile! I intend to have a good attitude! I intend to have the best workout of my life! I intend to feel good about myself! I intend to love yeah love! I intend to lighten up and have and be fun! I intend to stay connected! I intend to be kind to myself! I intend to do EFT in my head when I'm not feeling too great! I intend to smile and smile and smile and smile and smile! I intend to love myself! I love myself! I love myself! I love myself! I love myself! I love myself!

Breathing in I love myself!
Breathing out I don't give a fuck!

Breathing in I live the magick life!
Breathing out I am a powerful witch!

I am a powerful witch because I
SMILE
and say THANK YOU
and say YES to what is
and say I LOVE MYSELF
and say I DON'T GIVE A FUCK
and count to 10k and
practice EFT
and align my chakras
and LOVE YEAH LOVE!

I am a powerful witch! I am making my best work! I am smiling and it feels so good to smile! I am letting life live me! I already have what I want! I know the trick is working! I know I'm doing everything right! I know I'm in the right place at the right time! I know I can trust the process of life! I know I am feeling so much better! I know I am connected to the flow now! I know I am in the right place at the right time! I know it's all working out for me! I know I love myself and I don't give a fuck! I know I am letting life live me! I know I am in LOVE YEAH LOVE!

Dear Jessica,
You've found the secret again! You must be it to see it! YOU mUST CHOOSE TO FEEL BETTER if you want life to feel better! You have chosen it! It is yours! It's all for you!!

Jessica Mullen

nmrk miracles

Jessica Mullen
So happy and grateful I can choose to enjoy life and feel good. So happy and grateful to be here now. SO happy and grateful to love myself and not give a fuck! So happy and grateful to remember presence is the point!

Now I'm breathing in
Now I'm breathing out

Now I am lost in worry
Now I am pulling myself out

Now I am choosing to feel better
Now I am letting out a sigh of relief

Now I am listening to Aloka and it sounds so nice
Now I am breathing out

Now I am choosing what I focus on
Now I am choosing to breathe in
now I am choosing to feel better while i breathe out

I am choosing flow and peace
Now I am choosing to just be here now and relax my muscles

i am choosing to remember about PROJECTIONS THE 7 OF CUPS
I am choosing to remember about judgement
I am choosing to relax and love myself
Now I am choosing to breathe in consciously
Breathing out I am breathing out consciously I am breathing out

Now I am here now. Now I am here now. Now I am breathing in.
Now I am here now. Now I am breathing out. Now I am noticing my posture

Now I'm breathing in
Breathing out

I can do this I can do this I can do this I can feel better on my own I can feel better on my own I can choose to feel better I can choose to feel better on my own
I am choosing to feel better on my own

I am choosing to feel better on my own
I am choosing to feel better on my own

Now I am thinking about possibilities and unfocusing
Now I am choosing to focus
Now I am choosing to focus
Now I am choosing to focus
Now I am choosing to focus
Now I am choosing to focus
Now I am choosing to focus
Now I am choosing to focus and feel better
I am choosing to feel better
I am choosing to feel better

Wouldn't it be nice to go to bed feeling good>? Wouldn't it be nice to have the best night of my life? Wouldn't it be nice to have some epiphanies? Wouldn't it be nice to surrender my preferences? Wouldn't it be nice to lighten up and BE FUN? Wouldn't it be nice to spend some more time outside? Wouldn't it be nice to walk in the woods? Wouldn't it be nice to feel safe> Wouldn't it be nice to feel totally safe and light and in the flow? Wouldn't it be nice to lighten up?

Wouldn't it be nice to have the best sleep of my life? Wouldn't it be nice to have good dreams? Wouldn't it be nice to relax and just trust the process? Wouldn't it be nice to let life live me? Wouldn't it be nice to LISTEN>? Wouldn't it be nice to trust? WOuldn't it be nice to be fearlesS? Wouldn't it be nice to let go? Wouldn't it be nice to remember what I know? Wouldn't it be nice to connect? Wouldn't it be nice to get back to the present?

I am choosing presence. I am choosing focus and flow. I am choosing peace of mind. I am choosing mental mastery. I am choosing to be here now. I am choosing to let life live me. I am letting life live me. Life is living me. I am doing what is natural. It's all natural. It's all working out for everyone. I trust the process of life. I live the magick life! I am so grateful to be who I am.

I am so grateful to be back! I am so grateful to surrender and trust and enjoy! I am so grateful to know what I know! I am so grateful to let go! I am so grateful to face my fears! I am so grateful to play and have fun and trust! I am so grateful to know it's all working out! I am so grateful to let go of my doubts! I am so grateful to know I can trust the process of life!

I am here now. I am here now. It's all right now. I am connected right now. I am here now. I am typing. Now I am typing. Now I am typing. Now I am typing. Now I am listening to the music. Now I am typing like I'm playing the piano. Now I am noticing the instant connection between my thoughts and fingers typing. Now I am relaxing and breathing out. Now my favorite song is omcing on. Now I am lightening up Now I am breathing out

Now I am focused on the keys. Now I am breathing in.
Now I am breathing out. Now I am breathing out. Now I am breathing out. Now i am breathing out.

Breathing in i know i'm breathing in
Breathing out i know i'm breathing out

I am trusting the process of life. I am trusting the process of life.

I intend to have the best night of my life. I intend to have the best dreams of my life. I intend to love myself and not give a fuck. I intend to remember about projections. I intend to be at peace with what is. I intend to read. I intend to play. I intend to love. I intend to enjoy life. I intend to enjoy being. I intend to make more than I spend. I intend to live the magick life. I intend to love yeah love. i intend to make my best work. I intend to lighten up! i intend to be here now. i intend to feel delighted. i intend to bask and enjoy life

i intend to let go
i intend to stand up to my thoughts!

i am standing up to my thoughts!
nam myoho renge kyo!

Jessica Mullen

Daily Meditation – Step Into Your Fresh Start


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Step Into Your Fresh Start (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Quiet your mind. Let those thoughts go.

Breathe in and step into your fresh start.
Breathe out and wake up in the dream!

This moment right here, right now, is brand new. And you get to decide who you are.

Breathe in and remember who you are!
Breathe out and remember your power!

You are the creator. You are a powerful witch. You live the magick life.

Breathe in and step into your power!
Breathe out and think about what you want today.

I want to be in the flow and have my path light up for me. I want to love what I’m doing. What do you want?

Breathe in and imagine how you’ll feel when you get what you want.
Breathe out and feel that feeling now.

How will you feel when you get what you want?

When I’m in the flow and loving what I’m doing, it feels like being on a people mover, like universal speed, universal energy. It feels like life is living me and I don’t have to try or think about it. It feels like I’m being nature. Like what’s happening is as natural as a plant growing.

Breathe in and step into the flow.
Breathe out and let go of your resistance.

It’s easy to step into the flow. You just let go of your thoughts that are holding you out of the flow.

Breathe in and smile because today you’re stepping into the flow!
Breathe out and relax because life is not serious!

Nothing matters other than feeling joy! Nothing matters other than love, yeah love!

Breathe in and meditate on love.
Breathe out and feel the feeling of love.

Breathe in and feel that loving feeling expanding from your heart.
Breathe out and let those thoughts go.

Take your attention away from your thoughts and bring your awareness down into your heart.

Breathe in and lighten up! It’s just for fun!
Breathe out and let your thoughts go.

Remember that is the key to feeling good and joyful! Just let your thoughts go! Only your thoughts can make you feel bad!

Breathe in and step into your Now trip!
Breathe out and just be here now.

Now I’m smiling. Now I’m looking at the camera. Now I’m letting my shoulders relax. Now I’m appreciating the blue sky. Now I’m noticing sounds from downstairs. Now I’m noticing all my thoughts clamoring for my attention. But when I’m on my Now trip, I’m on that people mover. I’m in the universal flow. I’m here, now!

Breathe in and just be here now!
Breathe out and get some relief from your thoughts!

There are so many ways to step into your Now trip, to drop down into your heart. To start feeling joy. You can try silent counting to get your focus strengthened, and it’s easier to focus on your Now trip. You can try focusing on your breath or using an affirmation or mental code like “love yeah love,” or, “I love myself.” Whatever method or technique you try today, just remember the point is presence. It’s not to get anywhere else. It’s not to manifest anything. It’s just to be here now, because in the present moment, everything is fun and there’s nothing to worry about!

Breathe in and say yes!
Breathe out and say thank you!

This is the best day of your life! Drop down into your heart, take your Now trip and remember who you are! You are love, YEAH LOVE!

Breathing in I love myself!
Breathing out I love you!

Jessica Mullen

CUT IT OFF

Jessica Mullen
So happy and grateful I can just trust the process and let go. So happy and grateful the dawn will prevail. So happy and grateful I can relax into the now

now i know i'm breathing in
now i know i'm breathing out

now i know i'm breathing in
now i know i'm breathing out

now i am sitting up straighter
now linty is in my lap
now i am listening to aloka
now i am feeling slightly better
now i am calming down because
i can just

CUT IT OFF

at any time when I notice this feeling in my body
this shakiness and panic
i can cut it off
just say cut it off
go back to my breath 100%, easy bc stakes are high

now i am breathing in
now i am breathing out

now i am typing this
now i am feeling more relaxed

breathing in i know i'm breathing in
now i know i'm breathing out

now i know i'm breathing in
now i know i'm breathing out

i am conscious enough

i am conscious enough
i am conscious enough
i am more conscious every day
i wake up more every day
i am choosing to relax
i am choosing to relax
i am choosing to relax
i am choosing to relax
i am choosing to relax
i am choosing to relax

now i notice my thoughts racing about capitalism in general
what a system

now i'm breathing in i know i'm breathing in
now i'm breathing out i know i'm breathing out

i am so grateful for this music and these cats and this wife. i am so grateful to remember what i know. i am so grateful i can choose fearlessness. i am so grateful to have enough. i am so grateful to always have plenty. i am so grateful to always have plenty. i am so grateful to have more than enough. i am so grateful to be conscious enough. i am so grateful to remember what i know. i am so grateful to be connected. i am so grateful to be connected. i am so grateful to be connected.

i am so grateful i can choose to direct my thoughts. i am so grateful writing always works. i am so grateful to be brave. i am so grateful to love where my life is now. i am so grateful i can just cut it off. i can just stop the path in its tracks

breathing in i know i'm breathing in
breathing out i know i'm breathing out

now i'm breathing in
now i'm breathing out

now i'm breathing in
now i'm breathing out

i am getting back right now. i am connected right now. i am getting it back right now. i am connected.

i am choosing connection right now

now i know i'm breathing in
now i know i'm breathing out

now i'm breathing out

now i'm sitting up straighter
now im breathing out

now i'm looking at this chat window

now i'm relaxing into the now

breathing in i know i'm breathing in
breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

now i'm breathing in
now i'm breathing out

now i know i'm breathing in
now i know i'm breathing out

generational transfusion??

now i know i'm breathing in
breathing out i know i'm breathing out

i can relax and enjoy. i can relax and enjoy. i can relax and enjoy.

i am choosing relief. i am choosing relaxing. i am choosing to enjoy and be here now. now i know i am breathing out

now i know i'm breathing in
now i know i'm breathing out

it's all working out for me
i am letting it all work out for me
i am choosing to change my vibration
i am choosing to raise my vibration

i intend to let this be easy. i intend to remember my power! I intend to have the best night of my life! I intend to stand up to my thoughts! I intend to relax and enjoy! I intend to say yes and thank you!
I intend to feel good today!
I intend to say yes and thank you! I intend to let go! I intend to surrender my preferences! I intend to let go! I intend to let go! I intend to let go! I intend to let go!

Breathing in i Know i'm breathing in
BReathing out i know i'm breathing out

i am choosing to relax and enjoy life
i am choosing to connect and be light
i am choosing to play and enjoy life!
i am choosing to let it be fun and easy!
i intend to enjoy being and step away from my worries!
i intend to be here now!
i intend to relax !
i intend to feel safe!

I intend to feel safe! I intend to feel safe! I intend to feel safe! I intend to feel safe! I intend to feel safe! I intend to feel safe! I intend to feel safe! I intend to feel safe! I intend to feel safe! I intend to feel safe! I intend to feel safe! I intend to feel safe! I intend to feel safe! I intend to feel safe!!!!

Breathing out i know i'm breathing out
breathing out i am relaxing

breathing in i am being here now
breathing out i know i'm breathing out

breathing out i know i'm breathing out

breathing in i know i'm breathing in
breathing out i know i'm breathing out

i am already feeling so much better. i am already connected. i am already here now. I am already connected. I trust the process of life. I trust the process of life.

I love it when i feel connected i love it when i have good posture i love it when i breathe consciously i love it when i do the work i love it when i trust the process of life i love it when i feel confident i love it when i relax i love it when i stand up to my thoughts i love it when i CUT IT OFF!

Jessica Mullen

Daily Meditation – Let the Wild Horses Do Your Work

+ Download the meditation audio on Bandcamp!
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Let the Wild Horses Do Your Work
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and let your mind slow down.
Breathe out and let your shoulders relax.

You’re in the right place at the right time. It’s safe to let go of those thoughts and enjoy being.

Breathe in and be still.
Breathe out and be still.

The quality of your doing is defined by the quality of your not-doing. So if you want to enhance your output, be more productive, make better work, feel more creative, be inspired—all you have to do is nothing!

Breathe in and do nothing!
Breathe out and relax.

Your not-doing is just your relaxing. It’s your meditating. It’s your resting. Being still. Coloring. Singing. Doing anything that doesn’t require thinking. And that you’re not using to measure success.

Breathe in and be still.
Breathe out and do nothing!

The quality of your doing is determined by the quality of your not-doing. If you want to have better creative output, just relax and stop doing so much.

Breathe in and relax.
Breathe out and just be here now.

Take the Now trip. Just be here now. You don’t have to plan. You don’t have to scheme. You don’t have to think about your problems.

Breathe in and just relax.
Breathe out and do nothing.

Allow yourself to do nothing. You don’t have to be productive 24/7. You should really measure your success by how little you do! Because that’s saving up the energy. It’s making your land fertile. So that when the time is right, wild horses won’t be able to stop you from getting that creative project done, or whatever it is that you want to get done. If you don’t want to do something, it’s not the right time. And when it is the right time, you’ll know.

Breathe in and relax.
Breathe out and let go of striving and needing to achieve in every minute!

The quality of your doing is determined by the quality of your not-doing. Decide today, to not do! Unless wild horses can’t stop you. And when wild horses come to play with you, life is so much fun. But until they come to play with you, you’re free to relax. To be still. To be silent. And to do nothing!

Breathe in and do nothing!
Breathe out and let go of your to do list.

Let go of your checklists. Let go of your expectations for yourself. Just relax and do nothing.

Breathe in and be still today.
Breathe out and feel so relieved, because if you want your doing to be better, you only have to not-do better. And that’s easy!

Whenever you have an idle moment that you want to fill with checking things off your list, do something totally not productive, not making money, like meditate, count, or nap.

Breathe in and do nothing today!
Breathe out and get ready for those wild horses to come do your work for you!

Jessica Mullen

No escape

Jessica Mullen
So happy and grateful to be awake and alive! So happy and grateful to be feeling more energized by the minute! So happy and grateful to be in perfect health! So happy and grateful to always have plenty! So happy and grateful to be in the right place at the right time! So happy and grateful it's all working out for me! So happy and grateful to count! So happy and grateful to feel connected and in the flow! So happy and grateful to let go! So happy and grateful to trust the process of life! So happy and grateful to enjoy being! So happy and grateful to lighten up! So happy and grateful to feel better now! So happy and grateful to take the now trip! So happy and grateful to have the best wife in the world! SO happy and grateful to let go of my resistance! So happy and grateful to allow well being! So happy and grateful to understand the meaning of life! So happy and grateful to let the flow through me! So happy and grateful to be in the flow! So happy and grateful to be playing my writing! So happy and grateful to have music to listen to! So happy and grateful to let life live me!

So happy and grateful to be in perfect health. So happy and grateful to have passive income. So happy and grateful passive income pays the monthly expenses. So happy and grateful to let life live me! So happy and grateful to have wild horses in my life! So happy and grateful Keke takes such good care of me! So happy and grateful to get groceries delivered! So happy and grateful for humid air! So happy and grateful to trust the process of life! So happy and grateful to be sober! So happy and grateful dinner is already made! So happy and grateful to feel connected and in the flow! So happy and grateful to have the best tramily in the world!

Wouldn't it be nice to have the best night of my life? Wouldn't it be nice to let life live me! Wouldn't it be nice to let go and surrender and let go and let god? Wouldn't it be nice to relax? Wouldn't it be nice to rest? Wouldn't it be nice to allow well being to flow? Wouldn't it be nice to trust the process? Wouldn't it be nice to make my best work? Wouldn't it be nice to let go? Wouldn't it be nice to play and laugh? Wouldn't it be nice to get stronger? Wouldn't it be nice to let go? Wouldn't it be nice to feel inspired? Wouldn't it be nice to go somewhere? Wouldn't it be nice to escape the winter a bit? Wouldn't it be nice to get to the bottom of this escaping business?

I always want to escape. Constantly trying to escape.

I am letting go of my worries and fears. I am letting go of my stress and expectations. I am letting go of my thoughts and doubts. I am letting go. I am letting go. I trust the process of life. I am trusting the process of life. I am being kind and compassionate to myself. I am being kind and compassionate. I am being kind and compassionate. I am trusting the process of life. I am connected in the flow. I am allowing well being. I trust the process of life. I know it's all working out for me. I know it's all working out for everyone. I am letting the flow through me.

I am letting go and letting god. I am doing everything right. I am in the right place at the right time. I am making my best work. I am sitting up straight. I am in the flow. I am connected to the infinite. I am doing everything right. I am one with life. I am compassionate and in the flow. I am kind and in the flow. I am letting the flow through me. I am one with life. I know it's all working out.

Today I intend to make my best work. I intend to let myself rest. I intend to play and have fun. I intend to live the magick life! I intend to feel excited about life! I intend to lighten up and have fun! I intend to take care of myself! I intend to enjoy life! I intend to trust the process! I intend to let go! I intend to enjoy being! I intend to surrender my preferences and let what I want come to me! I intend to play and enjoy. I intend to celebrate and have fun. I intend to remember

EVERY DAY IS A GIFT.

I intend to be here now. I intend to play the now trip. I intend to be compassionate. I intend to make my best work. I intend to allow well being to flow. I intend to live the magick life! I intend to be kind. I intend to let go and let god. I intend to lighten up! I intend to feel the best I've ever felt! I intend to feel good in my body! I intend to live the magick life! I intend to let life live me!

I love it when I do my writing. I love it wheN I feel better. I love it how the writing always works. I love it when the house is clean. I love it wheN I remember who I am. I love it wheN i remember I am doing everything right. I love it when i trust the process of life. I love it when I let it be easy. I love it when My wife takes care of me and plays with my hair. I love it when I feel better. I love it when I let life live me! I love it wheN i surrender! I love it when It all works out!

Dear Jessica,
Relax and enjoy! Even this!

JessIca Mullen

Wild Horses Are My Friends

JessIca Mullen
So happy and grateful to be awake and alive! So happy and grateful to have good music to listen to! So happy and grateful to be doing my writing and feeling great! So happy and grateful to have perfect health and perfect timing! SO happy and grateful to always have plenty! SO happy and grateful to have so many orders and payouts! SO happy and grateful to have two humidifiers running! So happy and grateful to be in a good mood today! So happy and grateful to let life live me! SO happy and grateful it's all working out for me! So happy and grateful to let life live me! So happy and grateful to trust the process of life! SO happy and grateful to know what I know and be who I am! So happy and grateful to be making my best work! SO happy and grateful to lighten up and not give a fuck!

So happy and grateful to have the best day of my life! So happy and grateful to let the flow through me! So happy and grateful to enjoy being! So happy and grateful my clothes fit me! So happy and grateful to feel strong! SO happy and grateful to feel powerful! SO happy and grateful to have schedules and systems and patterns! So happy and grateful these patterns have made themselves naturally! SO happy and grateful wild horses make our patterns for us! So happy and grateful to have the wild horses!

Wouldn't it be nice to have the best night of my life? Wouldn't it be nice to get a bunch of orders and sales and payments? Wouldn't it be nice to have the rent paid for 3 months? Wouldn't it be nice to be restaurant rich? Wouldn't it be nice to celebrate and have fun? Wouldn't it be nice to remember there is no where to go? Wouldn't it be nice to remember my doing is defined by my not doing? Wouldn't it be nice to make my best work? Wouldn't it be nice to get 1000 subs in a night? Wouldn't it be nice to quantum leap? Wouldn't it be nice to let go of my worries and fears and just be present? Wouldn't it be nice to trust the process of life? Wouldn't it be nice to just step outside of my thoughts for the rest of the night?

Today I intend to have the best night of my life. I intend to be in a good mood! I intend to go to bed feeling good! I intend to take care of myself. I intend to make my best work. I intend to go with the flow. I intend to let life live me. I intend to read and relax and enjoy being. I intend to make all these images! I intend to be a money magnet! I intend to let go of my worries. I intend to enjoy being. I intend to invite the wild horses in! I intend to play and laugh! I intend to have fun! I intend to be fun! I intend to be light! I intend to enjoy and celebrate. I intend to forgive and let go. I intend to be compassionate. I intend to allow well being to flow! I intend to let what I want come to me! I intend to feel free! I intend to be delighted. I intend to trust the process. I intend to be LIGHT! I intend to follow through and be disciplined! I intend to make my best work!

I am allowing well being to flow. I am making my best work. I am present now. I am enjoying being right now! I am in the right place at the right time. I am doing everything right. I am letting life live me! I am in the flow! I am compassionate and I am kind and I am loving. I am letting it be easy. I am trusting the wild horses! I am calling the wild horses! I am surrendering my preferences. I am surrendering. I am now in the flow.

What do you want?
Just to enjoy doing my work tonight. To stick to my food plan. To feel disciplined and go to bed feeling good!

How would feel if you got what you wanted?
In control of my vibration, powerful, focused. In the flow. Delighted. Present! Conscious.

I love it when I do my writing. I love it when I do my habits. I love it when I do my morning ritual. I love it when i do my counting. I love it wheN I do the cooking before it's dark. I love it wheN i record my best vid yet! I love it when I trust the wild horses! I love it when the wild horses visit!

I love it when I collect my miracles. I love it when I chant> I love it when I count. I love it when I notice perfect timing. I love it when I put it in the air. I love it when I trust the process of life. I Love it when I read instead of watch tv or scroll. I love it when I notice the magick life! I love it when I have new ideas and epiphanies! I love it wheN I write! I love how writing always works!

Now I'm typing these words. Now I'm noticing I'm a little hungry and I'm relieved. Now I am noticing thoughts about my body. Now I am noticing the guitar music in my ears. Now I am hearing the humidifiers in the background. Now I am thinking about feeding the cats in 11 minutes. Now I am feeling relaxed.

Now I am feeling my hands on the keyboard. Now I am thinking about remembering to meditate. Now I am expecting to see Pwny walk by begging for dinner> Now I am hearing the singing of ALoka. Now I am noticing my foot on the chair. Now I am moving my leg. Now I am getting excited to begin my next project. Now I am appreciating Kelly working on the library. Now I am breathing in. Now I am breathing out.

Dear Jessica,
Relax and enjoy. It's all for you!

Jessica Mullen

Daily Meditation – Take the Now Trip


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Take the Now Trip (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment where everything is fun and there’s nothing to worry about!

Breathe in and relax your body.
Breathe out and relax your mind.

You’re in the right place at the right time and you’re doing everything right. You can do no wrong.

Breathe in and open up to receiving today!
Breathe out and surrender your preferences about how you want this day to go!

The universe knows best and the universe is going to bring you exactly what you need to thrive!

Breathe in and smile because life is just for fun!
Breathe out and feel lighter already! Life is just for fun!

Breathe in and relax your body.
Breathe out and relax your mind.

It’s time to let go of all of our worries, all of our fears, all of our doubts. It’s time to step into the present moment, where all of your power lies!

Breathe in and step into this present moment!
Breathe out and just be here now.

Being present is so much easier than our minds want us to believe, because our minds don’t want us to be present. Because in the present, our minds aren’t there!

Breathe in and step away from your mind.
Breathe out and wake up in the dream!

Today we’re going to use a technique developed at the Esalen Institute for consciousness training / awareness development. It’s in Big Sur, California. At the Esalen Institute, they developed this technique for staying present, called the Now Trip.

Breathe in and get ready for the Now Trip!
Breathe out and realize you’re already here!

To take the Now Trip, all you have to do is say, “Now…” and then whatever you’re doing or seeing or witnessing.

Breathe in and look around you.
Breathe out and begin your Now Trip.

Now I’m smiling while I look at the camera. Now I’m sitting in a chair. Now I can hear the buzz of the lights. Now I can feel my bottom on the chair. Now I can feel my hands touching each other. Now I can hear an airplane in the distance. Now I can hear my mind stirring, asking, “How many more things can you notice in the now??” Now I’m letting my body relax. Now I’m taking a breath in. Now I’m taking a breath out. Now I’m hearing water running through the pipes. Now I’m feeling more relaxed. Now I’m noticing things I don’t want to say. Now I’m noticing the beautiful window in front of me. Now I’m noticing that I feel calmer but my mind is still intruding. Now I’m hearing cars driving by. Now I’m noticing a tightness in my shoulder. Now I’m breathing out.

And so on! And so on! You can do this all day, during whatever you’re doing. Narrate to yourself, constantly today. Now I’m walking across the room. Now I’m opening the door. Now I’m pouring myself some cereal. Whatever you’re doing, take it on your Now Trip. Today, you are tripping in the Now!

Breathe in and feel so excited because today you will be more present than ever!
Breathe out and come back to Now.

Now you are more excited than ever!

Breathe in and know you’re going to enjoy your life today!
Breathe out and feel yourself enjoying your life right now!

Today, take your Now Trip. Start right now. Noticing whatever it is you’re doing. As you do this, notice how you feel. Do you become calmer? Do you get inspired? Do you see your path light up for you? So much good comes from being here now.

Breathe in and lighten up! Life is just for fun!
Breathe out and relax. You have the secret. You’re already here now!

Jessica Mullen

1 Month

Jessica Mullen
So happy and grateful to be awake and alive! So happy and grateful to count to 10k! So happy and grateful to feel better! So happy and grateful to be in a good mood! So happy and grateful to be light! So happy and grateful to feel strong in my body! So happy and grateful to be done cooking! So happy and grateful to have the best day of my life! So happy and grateful I can choose how I feel! So happy and grateful it's getting wetter and wetter in here! So happy and grateful to have good dreams! SO happy and grateful to have my happy healthy tramily! So happy and grateful to have my friends! SO happy and grateful it's the weekend! So happy and grateful to have keke water! So happy and grateful to have perfect health! So happy and grateful winter is almost over! So happy and grateful for the mild weather! So happy and grateful to feel good in my body! So happy and grateful to look and feel my best! So happy and grateful to have places to go and people to see! So happy and grateful to be going within! SO happy and grateful to be focused! So happy and grateful to have singular focus! SO happy and grateful to let life live me! So happy and grateful to lighten up! So happy and grateful to be playful and laughing!

So happy and grateful passive income pays our monthly expenses! So happy and grateful to learn new songs on guitar! So happy and grateful to feel creative and inspired! So happy and grateful to always have plenty! So happy and grateful to have so many orders and payouts! So happy and grateful to have so many income streams! So happy and grateful to have travel plans! So happy and grateful to have something to look forward to! So happy and grateful to get to go on an adventure! So happy and grateful to feel adventurous and excited about life! So happy and grateful to be making my best work! So happy and grateful to be in the flow! So happy and grateful to be calm and allowing well being! So happy and grateful it's all working out for us! So happy and grateful I know I'm in the right place at the right time! So happy and grateful to let go of my resistance and raise my vibration!

Wouldn't it be nice to have the best work out of my life? Wouldn't it be nice to have a place to go>? Wouldn't it be nice to have a friend over? Wouldn't it be nice to feel light and playful and laughing? Wouldn't it be nice to be in the best mood today? Wouldn't it be nice to trust the process of life and know I'm in the right place at the right time! Wouldn't it be nice to feel better and better as the day goes on? Wouldn't it be nice to practice loving myself>? Wouldn't it be nice to remember to be present? Wouldn't it be nice to sew and make art and finish these sold projects? Wouldn't it be nice to make a new sub content today? Wouldn't it be nice to follow through? Wouldn't it be nice to let life live me?

TOday I intend to have the best day of my life. I intend to be present. I intend to practice feeling the way I want to feel.
What do I want?
To feel inspired and excited about life! To have something to look forward to! To want to work out and move my body! To feel energized and thrilled to be alive!
How does that feel to get what you want?
I feel playful and fun and delighted and laughing! I feel so grateful to be alive! I feel so relieved! I practiced this feeling!

I intend to practice feeling the way I want to feel. I intend to take care of myself. I intend to lighten up and enjoy my life today! I intend to play and laugh! I intend to make my best work! I intend to feel brave and courageous and go on an adventure! I intend to spend more time in nature! I intend to let go of my resistance! I intend to play! I intend to enjoy my life! I intend to love yeah love! I intend to be kind and compassionate! I intend to love myself and not give a fuck!

I intend to surrender my preferences! I intend to trust the process of life! I intend to love what I do! I intend to let life live me! I intend to go with the flow! I intend to be in the flow! I intend to make my best work!

I intend to love myself and not give a fuck! I intend to do my best today. I intend to record my best video and post my best video. I intend to be present! I intend to love myself and not give a fuck! I intend to surrender my preferences! I intend to just be here now! I intend to eat light! I intend to love yeah love! I intend to make feeling good my top priority!

I love it when I write right away. I love it when the sun comes out. I love it when I feel excited about life. I love it when I don't resist working out. I love it when I feel good. I love it when I transmute my contrast. I love it wheN I get positive feedback on my work. I love it when I have a good attitude. I love it when I am my reason for feeling good! I love it when I feel better! I love it when I make the choice to feel good!

I AM MAKING THE CHOICE TO FEEL GOOD TODAY! I am doing everything I can to feel good! I am trusting the process of life. I am surrendering my preferences. I am doing everything right. i am in the flow. I am letting life live me. I am trusting the process of life. I am letting go of my worries and doubts and fears and irritations. I am letting life live me. I am letting life be easy today. I am letting it be fun. I am letting what I want come to me. I am turning my focus within. I am GOING WITHIN!

Dear Jessica,
Relax. Trust. Just be here now. Slow down. You are lost in your future thoughts. You are stressing yourself out. Come back to right now.
Right now.
Right now.
There is only right now.

youjizz