Author: Jessica Mullen

Jessica Mullen

Daily Meditation – Be God’s Hands


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Be God's Hands (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies!

Breathe in and welcome what is!
Breathe out and say thank you for what is!

Right now, surrender. Give up those thoughts. Whatever is bothering you, whatever you’re thinking about, say to it: I surrender!

Breathing in, I surrender!
Breathing out, I am giving up control!

Remember that control is letting go. And when you let go and trust, you can see life already is the way you want it to be.

Breathe in and think about what you want today.
Breathe out and feel how you would feel when you get it.

Right now, pulse the feeling of thank you, of gratitude for getting what you want. Thank you. Thank you. Thank you. Thank you!

Breathing in, thank you!
Breathing out, thank you!

Thank you! Thank you thank you thank you! Now you’ve surrendered. You’ve practiced feeling the way you want to feel. All that’s left to do is stay as you are. Surrender. Rest in your awareness.

Breathing in, am I aware?
Breathing out, yes, I am aware!

Right now, let god replace you. Surrender your personhood. Surrender your preferences. Surrender your need to control.

Breathing in, thank you god for replacing me with you.
Breathing out, thank you god for replacing me with you!

When you give up your personal desires, your need for things to go a certain way, and you ask god to replace you, then you know everything is working out. You’re doing everything right. You’re acting with love. You are being an instrument for god. And there’s nothing else to worry about!

Breathe in and say thank you god for replacing me with you!
Breathe out and feel your power.

When you surrender what you want, and you let yourself be an instrument for god, what you want comes to you. And you get to serve. You get to be god’s hands.

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you!

Today, as you go about your day, any time you start to doubt or worry or fear, feel paranoid, anxious, concerned—say to yourself, “If you believe in god, you have nothing to fear!”

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you!

If you let go of your personal desires and needs, your ego’s wants for things to go a certain way—if you can let that go and just let god replace you, you’ll know you’re doing everything right. You’ll know you’re acting with love. You’ll know you’re on the right path and you’ll know it’s all happening in your favor!

Breathing in, thank you god for replacing me with you.
Breathing out, thank you god for replacing me with you!

When you know that you are god inside and outside, you are whole and complete and you need nothing. And then, the things that your ego wanted, come to you! Because you are no longer projecting lack. And when you ask, it is given, you just have to get out of the way!

Breathing in, thank you god for replacing me with you.
Breathing out, thank you god for replacing me with you!

If you believe in god, you have nothing to fear. And if the word god tuns you off, replace it with life, love, infinite intelligence—whatever thing that’s bigger than you that you believe in. If you believe in that force, that flow of energy, you are safe. You are protected from all harm. And you have nothing to fear!

Breathing in, thank you god for replacing me with you!
Breathing out, thank you god for replacing me with you!

Trust that it’s all happening in your favor. You believe in god. You have nothing to fear!

Jessica Mullen

relax, it’s all happening in your favor

Jessica Mullen
thank you. thank you. thank you. thank you for my health. thank you for the water and heat and electricity. thank you for cleveland. thank you for my wife and friends and family. thank you for perfect timing. thank you for humidifiers. thank you for passive income and pure awareness i am. thank you for plenty of money. thank you for the magick life. thank you for duolingo. thank you for meditation. thank you for technology. thank you for internet. thank you for the clean house. thank you for the personal washing machine. thank you for the wonderful landlord. thank you for the perfect neighbors.

thank you for plenty of money and food. thank you for plenty of clean water and heat. thank you for winter in cle. thank you for amazon and delivery. thank you for miracles. thank you for gifts from the universe. thank you for the magick life. thank you for the orders and sales. thank you for the huge wholesale orders!!

thank you for the love and connection and presence. thank you for the quiet mornings and successful experiment. thank you for yogurt and bananas and apples. thank you for garlic and onions. thank you for plenty of time. thank you for SoLD. thank you for replacing me with you.

thank you god for helping me stay sober today. thank you for helping me help. thank you for good dreams. thank you for lmod. thank you for the good mood. thank you for replacing me with you. thank you for helping me stay sober.

thank you for the relaxing morning. thank you for plenty of food and money. thank you for helping me stay sober today. thank you for my healthy body. thank you for my strength. thank you for the intuition and magick. thank you for the relaxation. thank you for the magick life!

thank you for the quiet morning. thank you for the time to meditate. thank you for the experiment progress. thank you for the washing machine. thank you for the dryer. thank you for the maintenance. thank you for the wf delivery.

thank you for love and connection and friendship. thank you for intimacy and love. thank you for connection and relief. thank you for helping me stay sober today. thank you for replacing me with you. thank you for the inspiration. thank you for helping me make my best work.

thank you for the chair im sitting in and the apartment i live in. thank you for my perfect wife. thank you for the good sex and massages. thank you for the miracles. thank you for the orders and sales. thank you for plenty of everything. thank you for the medical. thank you for the trip we're planning.

thank you for this breath in. thank you for this breath out. thank you for the presence. thank you for the patience. thank you for the calm peace. thank you for the miracles. thank you for the love and connection. thank you for the magick life!

thank you for the human experience. thank you for helping me remember there is nothing to gain or lose. thank you for the calm relaxation time to write and mediate. thank you for the feeling that i'm a spiritual scholar. thank you for the confidence. thank you for the magick.

thank you for the relief! thank you for the success of practicing the feeling! thank you for the annunciation! thank you for the flow. thank you for the magick life. thank you for the miracles. thank you for the presence.

thank you for the love yeah love. thank you for the friends. thank you for the company. thank you for the pleasure of passing time together. thank you for the jokes and laughter. thank you for the intimacy. thank you for the connection. thank you for the love.

thank you for the magick life. thank you for the power of thank you. thank you god for replacing me with you. thank you for the orders and sales and money and magick. thank you for the windfall. thank you for the miracles. thank you for the money to give and share. thank you for helping me stay sober. thank you for helping me help. thank you for making me your conduit. thank you for making me your channel. thank you for making me your channel of love.

thank you for the relaxing morning. thank you for helping me stay sober today. thank you for the perfect timing and miracles. thank you for helping me trust that it's all happening in my favor, in perfect timing. thank you for the passive income. thank you for the surrender and relief. thank you for the good news. thank you for the magick life. thank you for replacing me with you. thank you god for replacing me with you.

thank you for helping me stay as i am without words. thank you for helping me stabilize as i am. thank you god for replacing me with you. thank you for the magickal flowing day. thank you for the excitement and connection. thank you for the surrender.

I SURRENDER!
let it play
thank you
thank you god for replacing me with you
am i aware?
yes I AM!

i am aware of the presence of god.

thank you god for replacing me with you. thank you for teaching me how to let it play. thank you god for replacing me with you. thank you for helping me stay sober today. thank you for helping me surrender. thank you for the good dreams. thank you for the perfect timing. thank you for the presence and surrender. thank you for the knowing that

IT'S ALL HAPPENING IN MY FAVOR!

thank you god for replacing me with you. thank you for making me your channel. thank you for helping me stay sober today. thank you for helping me help. thank you for helping me surrender. thank you for helping me help. thank you for helping me have so much to give. thank you for the patience and generosity and loving kindness. thank you for making me your conduit of love. thank you. thank you. thank you god for replacing me with you. thank you for helping me stay sober today.

Jessica Mullen

Daily Meditation – Let’s See What Happens!


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
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+ Facebook

Let's See What Happens! (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Welcome back to the present moment, where all of your power lies.

Breathe in and say yes to what is.
Breathe out and welcome what is.

However you feel right now, welcome it. Whatever you’re thinking right now, welcome it.

Breathe in and say yes.
Breathe out and surrender. And feel how much better you feel when you stop resisting what is.

Just surrender. Say it: I surrender.

Breathe in and open up to receiving.
Breathe out and trust the process of life.

When you surrender, not only do you stop your own suffering, but you also make space for miracles and manifestations. And even though it feels like you’re giving up, like there’s nothing you can do, like you want to change things but you can’t—when you feel like there’s just nothing left that you can do to change the situation and you surrender—that’s when life takes care of it for you.

Breathe in and decide to surrender now!
Breathe out and know: you don’t have to wait until you have no other choice but to surrender. You can surrender in every moment, before the contrast gets too high.

You can stay in a state of surrender. And there are so many techniques. You can say yes to what is. You can say thank you. Thank you god for replacing me with you. My personal current favorite is saying, “Let it play!” Whatever it is that’s stressing you out, anything that makes you feel anxious or paranoid:

Breathe in and say, “Let it play!”
Breathe out and step into the observer position just by saying, “Let it play! I’m here to watch. Let’s see what happens. Lets see what happens! Let it play!”

Start feeling confident about life! Life is taking care of you. And if you’re afraid or anxious or paranoid,

Breathe in and let it play.
Breathe out and let’s see what happens!

Even if the worst happens, you can survive. You’ll be fine. But the worst isn’t going to happen. And when you notice anxiety, fear, or paranoia and you say to it, “Let it play. Let’s see what happens”—you take your power back and you co-create with life and then the miracles come! And instead of getting your worst-case scenario, you’ll get a miracle that you never could have expected. Just by surrendering, letting it play, and just seeing what happens!

Breathe in and be playful about life today!
Breathe out and let the miracles come!

They always come when you’re playful! When you have a playful vibration, when you surrender and say, “Let it play. Let’s see what happens,” you can feel that shift in your energy. You start feeling curious and excited about, “Ooh, what could happen if I let this play?” And then life plays with you.

Breathe in and be playful today.
Breathe out and let’s see what happens!

Any time you notice that anxiety, fear, paranoia, or you’re just resisting things as you normally would as you go about your day, say to yourself, “Let it play. Let’s see what happens.” Because life takes care of life. Everything is happening in your favor. And when you let go, it flows!

Breathing in, let it play!
Breathing out, let’s see what happens!

Jessica Mullen

yes thank you i am

Jessica Mullen
watch yourself sit at your desk and remember the process:
surrender. let it play.
thank you! thank you god for replacing me with you.
am i aware? yes i am aware of the presence of god!

surrender. i surrender. watch yourself surrender. i am letting go. i give up control. i surrender. i am giving up. i surrender. i surrender. i surrender. i am giving up.

watch yourself care abotu what other poeple think. i don't give a fuck! remember the other process:
breathing in i love myself.
breathing uot i don't give a fuck!
i don't give a fucK!

i don't mind. i don't mind. no matter what happens, i dont' mind.

i am saying yes to what is. yes i am a little anxious. yes i am breathing out. yes i am trying to get comfortable .eys i am excited for this day off. yes i am braething out. yes i am breathing in. yes i am realxing my shoulders. yes i am distrubed by all the typos. yes i am rushing. yes i am remembering:
pure awareness never rushes. pure awareness is never in a hurry. pure awareness always has perfect timing.

watch yourself breathe out. i am saying yes to what is. yes i am breathing in. yes i am sitting in this chair. yes i am hungry. yes i am anxious. yes my mind is seeking. yes i feel out of sorts, unfocused. yes i am braethin gout. yes i am sitting here. yes i am relaxing and breathing in.

i surrender. i surrender. i give up. i am letting it play.

i am letting this call plauy. i am letting the snow play out .i am letting this day play out. i am letting the finances play out. i am letting my relationships play out. i am surrendering. i am letting it plya. i aam letting it play. i am letting it play.

breathing in i love myself!
Breathing out i don't give a fuck!

i am doing everything right. i am in the right place at the rgiht time. i am confident. i am in the flow. i am surrender. i am trusting the process of life.

breathing in i love myself
breathin gout i don't give a fuck!

thank you thank you thank. you. i am practicing the feeling. i am open to receiving. i am surrendering. i am practicing the art of letting life come to me. i surrender. i give up. i am letting life live me. i am having the best day of my life!

thank yo ufor the perfect timing! thank you for the magick life! thank you for the pure awareness i am! thank yo ufor the love and solutions! thank you for the magick life! thank you for the perfect timign! thank you for the love! thank you for everything working out! thank you for the connection! thank you for the beautiful relationships!

thank you for the perfect health. thank you for the presence. thank yo ufor helping me stay sober today. thank yo ugod for replacing me with yoyu. thank yo ugod for replacing me with you. thank yo ugod for replcaing me wtih you.

i surrender. i give up. i am letting go and saying yes to what is. i am loving what is!

i am loving having time to write and meditate. i am loving the winter. i am loving surrendering. i am loving what is. i am loving feeling good in my body. i am loving having a rest day. i am loving feeling connected. i am loving being in cleveland. i am loving trusting the process of life. i am loving passive income. i am loving making my best work. i am loving surrendering. i am loving being aware of being aware.

what do i want?
miracles
money
manifestations
just to be present!

i surrender. i surrender. i give up. i surrender. i give up. i am letting life live me. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

am i aware? yes i am aware of the presence of god! am i aware? yes i am aware of the presence of god!

i am surrendering. i am giving up. i am letting og. i trust the process of life. htank you god for replacing me with you. thank you god for replacing me with you.

am i aware? yes i am aware of the presence of god! i surrender. i giev up. thnk you godf for replacing me with you. thank you god for replacing me wtih you. thhank you god for replacing me with you. i surrender! i am letting life live me. am i aware? i refuse to suffer anymnore! i am aware! i am aware of awareness! i am whole and complete and nothing is moissing! i am aware! i am aware of awarness.

thank you god for replacing me wiht you. i surrender. i am you rconduit. i surrneder. i give up. i am letting life live me. i am letting go. i surrender. i trust the process of life. i am letting go. i surrender. i am in the right place at the right time. it's all happening in my favor. it's all happening in my favor. yes thank you.

yes. thank you. i am.

yes thank you i am
yes thank you i am
yes thank you i am
yes thank you i am

Jessica Mullen

Daily Meditation – You Are Looking for You


+ Download the meditation audio on Bandcamp!
+ Send love on Venmo: @jessica-mullen-12
+ via PayPal
+ Subscribe to the School of Life Design Magickal Library to get access to my 15 minute meditations and other mindfulness and manifestation materials!
+ Twitter
+ Instagram
+ Facebook

You Are Looking for You (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and smile because life is not serious!
Breathe out and surrender.

Give up. Let go of your preferences. Just relax.

Breathe in and stop fighting what is.
Breathe out and welcome what is.

The more you let go, the more it flows. Today, decide to trust the process of life. Anything that you want, that you’re looking for, that you’re seeking, you only want it because you think you’ll feel better when you get it. Today, decide to feel better right now!

Breathe in and be here now.
Breathe out and keep relaxing.

You are looking for you!

Breathe in and be here.
Breathe out and know: whatever it is that you want, it’s inside! It’s you! You are looking for you!

Breathe in and relax.
Breathe out and relax.

Relax into awareness. When you’re looking for satisfaction or manifestation or just to get through life without suffering, you’re looking for you. You are the creator. You are god. You already are the thing that you’re looking for.

What you seek for is where you’re seeking from.

Breathe in and know it’s already inside of you.
Breathe out and start feeling excited because you are looking for you and you’re right here! So you already have it!

Who you really are—pure awareness—that’s what you’re looking for. When you let go of your thoughts, your sensations, your perceptions, your fears—when you let go of all of the mental activity, what remains? It’s pure awareness.

Breathe in and be that pure awareness.
Breathe out and know that’s what you’re looking for on this spiritual journey.

You’re just looking for you. You’re coming home to you. You are the one you’ve been looking for. You are the one you’ve been waiting for. Only your thoughts can separate you from you. You are already one with everything. You are already me.

Breathe in and ask, am I aware?
Breathe out and hear that answer: yes, I am aware.

Now if god is pure awareness, and you are aware of awareness, you already are connected to god. You already are god!

Breathe in and ask, “Am I aware?”
Breathe out and know: yes I am aware!

I am awareness itself! I already am god. I already found what I needed. The only thing missing, ever, is god. And when you remember you are pure awareness, and you remember god is pure awareness, nothing more is missing. You are whole. You are complete.

Breathe in and ask, “Am I aware?”
Breathe out and know: yes, I am aware! I am aware of awareness. I am aware of the presence of god.

Breathe in and be aware of the presence of god.
Breathe out and rest in your awareness.

You are what you’ve been looking for. You are looking for you. And now you have found your true self—pure awareness. And now you have no problems, because when you are aware, you have no problems.

Breathe in and know nothing ever happens to pure awareness!
Breathe out and know: pure awareness was never born and it will never die. You are now aware, you are now in the flow!

Breathing in, am I aware?
Breathing out, yes! I am aware!

Jessica Mullen

ty god for replacing me w u

Jessica Mullen
watch yourself sit at your desk and feel a little overwhelmed. watch yourself breathe out. watch yourself breahte in. watch yourself make typos. watch yourself feel the chair digging into your back. watch yourself sit up and remember you need to claw. watch yourself breathe out. watch yourself breathe in and be here now. watch yourself breathe out. watch yourself want more coffee. always with the more coffee.

watch yourself listen to the buddies. watch yourself notice your mind seeking. watch yourself breathe in. watch yourself breahte out. watch yourself appreciate how well "thank you god for replacing me with you" works. watch yourself breahte out. watch yourself feel in love. watch yourself sit here. watch yourself relax your shoulders. watch yourself want to make a new website. watch yourself want to create. watch yourself feel hungry. watch yourself breathe in.

i am saying yes to what is. yes there is tension in my hip and back. yes i am breathing in. yes i am breathing out. yes my mind is seeking a little bit. yes i am feeling a little anxious and uncertain. yes i am thinking about my weight. yes i am breathing out. yes i am feeling so tense in my hip. yes i am remembering to do a handstand when i get up. yes i am breathing out.

yes i am sitting in this chair. yes i am feeling neutral today. yes i am feeling sore in my back. yes i am eager to walk. yes i am breathing in. yes i am breathing out. yes. i am sitting in this chair. yes i am enjoying being.

thank you god for replacing me with you. thank you god for helping me stay sober today. thank yo ugod for replacign me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you for the miracles. thank you for the health. thank you for helping me stay sober today. thank you god for helping me stay sober today. thank you god for replacing me with you.

thank you for the love and connection. thank you for my family and friends. thank you for the perfect timing and passive income and magick life. thank you for the pure awareness i am. thank you for the miracles. thank you for the surrender. i surrender! i surrender! i am letting it play. thank you for helping me let it play. thank you for helping me stay sober today.

thank you god for replacing me with you. thank you for the love. thank you for the miracles. thank you for the passive income and perfect timing. thank you for mooji and spira. thank you for helping me witness the witness. thank you for the love yeah love.

thank you for helping me surrender. thank you for helping me let go of needing to control and time master. thank you for taking care of my to do list:

  • orders/mmms
  • record
  • masons and daves
  • thank yous
  • sales tax
  • bookmarks
  • fold
  • post vid
  • ry 9pm

watch yourself sit here and your legs are falling asleep. watch yourself listen to sounds from the stairs. watch yourself breathe in. watch yourself breathe out. watch yourself sit here and relax your shoulders a little. watch yourself feel your mind seeking.

wouldn't it be nice to have the best day of my life? Wouldn't it be nice to relax and enjoy and celebrate and love? Wouldn't it be nice to get all my ducks in a row and do everything on my list? Wouldn't it be nice to do something nice for k? wouldn't it be nice to surrender? wouldn't it be nice to get out of the way?

am i aware? yes i am aware of the presence of god!
i am letting it play. let it play.
thank you god for replacing me with you. thank you god for helping me stay sober today. thank you love for replacing me with you.

thank you for the perfect timing. thank you for helping me get out of the way. thank you for helping me. thank you for replacing me wtih you. thank you for helping me surrender. thank you for helping me do my work. thank you for helping me heal and be healthy. thank you for the perfect health and perfect timing. thank you for the pure awareness i am. thank you for the miracles. thank you for the nmrk miracles. thank you for the witness perspective.

i am loving what is! i am loving having time to write and meditate. i am loving being here now. i am loving feeling good in my body. i am loving having plenty of money. i am loving feeling connected. i am loving surrendering. i am loving feeling inspired. i am loving trusting the process of life. i am loving having new ideas. i am loving being here now. i am loving feeling good in my body. i am loving feeling strong. i am loving feeling connected. i am loving being aware of being aware.

wouldn't it b enice to have the best day of my life? Wouldn't it be nice to stay as i am? Wouldn't it be nice to relax into the flow> Wouldn't it be nice to stay sober and eat light and feel the best i've ever felt? Wouldn't it be nice to trust the process of life? Wouldn't it be nice to lighten up? Wouldn't it be nice to laugh and have fun? Wouldn't it be nice to surrender? Wouldn't it be nice to let it play and let go?

i am letting it play!
i surrender
let it play
thank you thank you thank you thank you
thank you god for replacing me with you!!!!!
am i aware? yes i am aware of the presence of god! i am now aware i am now in the flow!

i surrender
i am leaving it up to chance
let it play
thank you thank you thank you thank you thank you!!!
thank you god for replacing me with you!
am i aware? yes i am aware of the presence of god!

Jessica Mullen

if you believe in god you have nothing to…

Jessica Mullen
watch yourself sit at your desk, feeling a little rusty at your writing. watch yourself wonder the last time you did it. watch yourself try to piece together what you did this week. watch yourself breathe out. watch yourself breathe out. watch yourself breathe in. watch yourself feel weird. watch yourself feel groggy. watch yourself want to pull it together. watch yourself want more coffee. watch yourself want to take a walk but it's below our tempeprature threshold.

watch yourself feel... ran through. watch yourself breahte out. watch yourself breahte in. watch yourself want to feel better. watch yourself want to go back to being aware of being aware. watch yourself feel a little mudddy minded. watch yourself feel tense in your hip flexor and know you have to get that TP out of your side.

watch yourself breathe out and cough. watch yourself try to relax. watch yourself tell yourself to surrender becaue you can tell you're getting uptight and feleing like there are too many loose ends. watch yourself breathe out and feel your mind start seeking.

watch yourself tab away to the deep dream processing because you're already trying to distract yourself .watch yourself wonder if you'll work out... you really want to. watch yourself relax your shoulders. watch yourself want k to get up. watch yourself feel excited to watch this next show. watch yourself breahte out. watch yourself still taste garlic on your breath. watch yourself breathe out. watch yourself breathe in. watch yourself seek and resist. watch yourself notice the space.

watch yourself want to say yes and thank you to what is. watch yourself want more coffee NOW!

yes i want more coffee. yes i want k to get up. yes i am breathing in. yes i am breathing out. yes i want more coffee. yes i want to open this message. yes i am breathing out. yes i am breathing in. yes i am trying to focus. yes i am remembering that pure awareness is what notices focus or not. yes i am breathing out. yes i am wanting to stay as pure awareness. yes i want to feel more energized. yes i am breathing in. yes i am breathing out. yes i am breathing out. yes i am breathing out. yes i am breathing out.

yes i am sitting here listening to the buddies thinking about this message. yes i am breathing out. yes i am breathing in. yes i am sitting here. yes i am trying to come up with things to write. yes i am breathing in. yes i am breathing out. yes i am feeling a tiny bit hungry. yes i am wanting to have fun! yes i am wondering what class to do. yes i am breathing out. yes i am breathing in. yes i am breathing out. yes i am wanting to have a good day. yes my foot is falling asleep. yes i am breathing in. yes i am breahting out.

yes i am catching a wind. yes i am switching to thank you.

thank you for the heat and electricity. thank you for this morning. thank you for the coffee and water. thank you for the options. thank you for lpenty of money. thank you for time to rite. thank you for perfect timing. thank you for helping me stay sober today. thank you god for replacing me wiht you. thank you god for replcaing me with you. thank you god for replacing me with you. thank you for helping me stay sober today .thank you for helping me stay sober today. thank you for the perfect timing. thank yo ufor the magick life. thank you for hte love yeah love.

thank you for plenty of money. thank you for my time here. thank you for plenty of everything. thank you for the perfect timing and magick life. thank you for helping me stay sober today. tahnk you for the miracles. tahnk you for the focus. thank you forhte pure awareness i am. thank you for the love. thank you for the passive income. thank you for helping me remember to practice the feeling. thank you for helping me remember to surrender and let go.

i surrender!
let it play! i am letting it play!

thank you! thank you thank you! thank you god for replcaing me with you! thank you love for replacing me with you! thank you thank you thank you! thank you! thank you! thank you for the perfect timing and magick life! thank you! thank you for the pure awareness i am! Thank you for this day! Thank you for the love! Thank you for the miracles! thank you for helping me stay sober today! thank you for replacing me with you! THank you god for replacing me with you! thank you! thank you!

am i aware? yes i am aware of the presence of god! I am aware. am i aware? yes i am aware of the presence of god!

who am i who is sitting in this chair? who am i who has tightness in her hips? who am i who is distracted? who am i who is seeking? Who am i who is hungry? Who am i who is time mastering? Who am i who is seeking? Who am i who is wanting life to be another way? Who am i who is resisting what is? Who am i who is getting in the way? Who am i who is desperately trying to escape? who am i who is trying to escape? who am i trying to escape??

who am i who is wondering? who am i who is just now remembering

if you believe in god you have nothing to fear
?

who am i who is yawning? who am i who is worried about the stove? Who am i who is seeking an altered state of mind? Who am i who is trying to control? Who am i who is time mastering? Who am i who is wondering? Who am i who is obsessing? Who am i who is wanting to run? Who am i who is feeling trapped and stifled? Who am i who is resisting the cold? Who am i who is breathing in? Who am i who is breathing out?

Jessica Mullen

Daily Meditation – Let It Play


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Let It Play (transcript)
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and be here now.
Breathe out and surrender your preferences.

It’s all happening in your favor, I promise!

Breathe in and slow down.
Breathe out and relax your body.

It’s all working out for you. Today, as you go about your day, notice what you’re thinking. Notice what you’re perceiving. And let it play!

Breathe in and notice what you’re thinking.
Breathe out and notice what you’re perceiving.

Any time you notice a thought that is seeking or resisting—a thought that makes you feel less than good, a thought that makes you feel incomplete—any time you notice something like this, say to yourself, “Let it play!”

Breathe in and notice your thoughts.
Breathe out and notice what you’re perceiving.

Notice what you’re witnessing. And let it play! Get out of the way, and let it play!

Breathe in and notice your thoughts.
Breathe out and notice what you are witnessing.

When you have a thought that you don’t like, when you notice your inner world is a way you don’t want it to be, instead of trying to change it, instead of trying to do something like think the opposite, or resist it, struggle, say you don’t like it—instead of trying to change what is, let it play!

This way, when you notice a thought that you don’t like and you say, “Let it play,” you don’t identify with it. You let it just peter out. You let it just fade away back into the infinite from where it came.

Breathe in and let it play!
Breathe out and trust the process of life—even the process of life that’s happening in your inner world.

Those thoughts you don’t like—the self criticism, the judgements, the resistance, the seeking, the lack—all of these thoughts that your ego produces—all of these thoughts that just pass through you, they’re not you! And instead of ever thinking that they’re yours and you have to change them, you can just look at them and let them play and then they disappear into the infinite and you don’t have to be affected by them and you don’t have to let them grow into problems!

Breathe in and feel so relieved! You get to let it play!
Breathe out and think about the real meaning of letting it play.

You’re letting IT—god, consciousness—play out. So that it can surprise with magickal synchronous solutions and you’ll see life already is the way you want it to be!

Breathe in and let it play!
Breathe out and know: it’s all happening in your favor!

Whatever you’re observing, whether it’s something you’re thinking that you don’t like, or someone you’re judging, or even wanting to schedule things, time master things—whatever you’re perceiving, let it play instead of getting in the way!

Breathe in and let it play!
Breathe out and get out of the way!

When you notice anything you don’t like, say, “Let it play,” whether it’s inside of outside. Let it play. Let IT play. Let god play and you’ll see it’s a gift for you.

Breathing in, let it play!
Breathing out, get out of the way!

It’s all for you. It’s all happening in your favor. And if you can let go, surrender, and let god play, you’ll receive everything you ever wanted!

Breathing in, I am letting it play!
Breathing out, I am getting out of the way!

Jessica Mullen

when i am aware…

Jessica Mullen
watch yourself sit at your desk, craving coffee or something. watch yourself feel thankfully hungry. watch yourself breathe out and feel tension in your hips. watch yourself breathe in and realize you need to drink water. watch yourself drink water. watch yourself breathe out. watch yourself relax your shoulders. watch yourself feel peaceful today. watch yourself feel so grateful for
I SURRENDER!
LET IT PLAY!
THANK YOU!
AM I AWARE??
YES! I SURRENDER!
LET IT PLAY!
THANK YOU!
AM I AWARE?

watch yourself feel so grateful for mooji and spira. watch yourself try to sit up straighter. watch yourself want to take a shower. watch yourself breathe in. watch yourself breahte out and surrender and think i dont give a fuck, unprompted. watch yourself breathe out and feel tension in your obliques. watch yourself try to sit more comfortably.

watch yourself look forward to walking today. watch yourself breahte in deeply. watch yourself breathe out and think about your video today. watch yourself wonder what you'll record about. watch yourself breathe out watch yourself breathe in.

watch yourself hope you get everything done on your to do list. watch yourself breathe out. watch yourself breathe in. watch yourself want to eat bistec and arroz and guava. watch yourself breathe out and want more coffee. watch yourself feel tension in your head. watch yourself feel a lot of tension... time to relax.

watch yourself miss your kitties. watch yourself breathe out. watch yourself relax your shoulders. watch yourself breathe out. watch yourself breathe in. watch yourself sit here and think about animal shit. watch yourself breathe out.

watch yourself sit here. watch yourself think about last night. watch yourself remind yourself about the only relationship that matters. the one with your Self. watch yourself remind yourself: who am i?

watch yourself feel hungry. watch yourself wonder. watch yourself remember you never have to wonder. watch yourself chug a glass of water. watch yourself sit here and feel a little directionless. but i want to go in the directionless direction so that's good.

watch yourself want to check your phone. watch yourself fold your legs. watch yourself listen to the buddies and feel cold. watch yourself breathe in. watch yourself breathe out.

watch yourself download your deep deram. watch yourself remember eating tostones in your dream. watch yourself breathe out and shiver. watch yourself breathe in and wonder. you never have to wonder!!!!

watch yourself feel like you need to make a call. watch yourself breathe out. watch yourself breathe in and relax your shoulders. watch yourself tell yourself to surrender and say yes.

yes i feel like i need to make some phone calls to family. yes i want to do something nice for my sister. yes i am breathing out. yes i want to send nice things in the mail. yes i want ideas for things to send my siblings. yes i want to talk to my family. yes i am breathing in. yes i am breathing out. yes i am saying yes to what is. yes i am relaxing my shoulders more. yes i am listening to the airplanes. yes i am feeling tension in my back. yes i am aware of being aware. yes i am breathing out. yes i am excited to practice today. yes i am breathing out.

yes i am at peace with what is. yes i am trusting the process of life. yes i am cold! yes i am breathing uot. yes i am breathing in. yes i am sitting here. yes i am relaxing my shouldres. yes i am breathing out. yes i am wanting to practice the feeling!

thank you god for replacing me with you! thank you love for replacing me with you! what can love do today? thank you for the health! thank you for the perfect timing! thank you for helping me stay sober today! thank you for the great mood! thank you for the miracles! thank you for the surrender! thank you for helping me feel good regardless of my circumstances! thank you for advaita vedanta! thank you for mooji and spira! thank you for time to write and meditate and study and read! thank you for the miracles! thank you for the creativity! thank you for helping me make my best work!

I AM LOOKING FOR ME YOU ARE LOOKING FOR YOU

thank you god for replcaing me wiht you. thank you for helping me surrender to the mystery. thank you for helping me say yes. thank you for let it play. thank you for the miracles. thank you for the magick life.

AM I AWARE??

LET IT PLAY!

thank you for helping me be the flame for the moths. thank you for helping me trust i am on the right path. thank you for helping me today. thank you for helping me stay sober. thank you god for replacing me with you. thank you love for replacing me with you. thank you for the health and breath and peace .thank you for the perfect timing and magick life. thank you for helping me remember

when i am aware i have no problems!!

am i aware? yes i am aware of the presence of god! i am letting it pllay!

i am letting IT play!

let IT play!

am i aware? yes i am aware of the presence of god!

wouldn't it be nice to have the best day of my life? Wouldn't it be nice to make my best work? Wouldn't ti eb nice to get everything on my list done? Wouldn't it be nice to give? wouldn't it be nice to feel love and connection? Wouldn't it be nice to trust the process of life? Wouldn't it be nice to be light and fun and free owuldn't it be nice to let go and just be aware of being aware and

LET IT PLAY?
I SURRENDER!
let it play

thank you thank you thank you thank you! THANK YOU!
AM I AWARE?
YES I AM AWARE OF THE PRESENCE OF GOD!

Jessica Mullen

let it play! thank you. i am aware.

Jessica Mullen
watch yourself sit here and remember who you are. watch yourself breathe out. watch yourself breathe in. watch yourself tell yourself to focus. am i aware? yes i am aware of the presence of god!

watch yourself breathe out and want to work on the new zine. watch yourself breathe out and sit here. watch yourself breathe in and want to do something nice for the neighbors. watch yourself breathe out and sit here. watch yourself breathe in and relax. watch yourself breathe out and relax. watch yourself tell yourself,
the mind wants to put you in problems. the mind is looking for problems. just leave the mind alone!

watch yourself breathe in. watch yourself breathe out. watch yourself relax your shoulders. watch yourself think about the parking agaain. watch yourself breahte in. watch yourself breathe out. watch yourself sit here and enjou the morning. watch yourself think about your upcoming workout.

watch yourself sit here. watch yourself ask am i aware? watch yourself remind yourself to say yes to what is.

yes i am sitting here, breathing in. yes i am breathing out. yes i am a little anxious. yes i am relaxing my shoulders. yes i am breathing out. yes i am sitting here. yes i am listening to the buddies. yes i am breathing out. yes i am breathing out. yes i am feeling tense in my hips. yes i am breathing out.

watch yourself sit here. watch yourself tell yourself to relax. watch yourself sit here. watch yourself want to organize your thoughts but know the mind just puts you in problems. watch yourself wonder what you want.

what do i want?
to stay as i am. to feel good regardless. to rest in awareness. to be aware of being aware. to live the magick life. to surrender and let life live me. to let go. to trust. to let it unfold. to enjoy every moment. to just watch and feel good.

how would you feel if you got what you wanted? untouchable like on morphine. blissful. calm, patient. loving. trusting. like i'm gettng a massage. free. pleased.

am i aware? yes i am aware. of the presence of god!

wouldn't it be nice to have the best day of my life? Wouldn't it be nice to trust the process of life? Wouldn't ti be nice if the parking resolved itself? wouldn't it be nice to trust the process? Wouldn't it be nice to surrender? Wouldn't ti be nice to have more coffee? wouldn't it be nice to love and be loved? wouldn't it be nice to have the best day ever? Wouldn't it be nice to surrender? Wouldn't it be nice to lighten up? Wouldn't it be nice to let life live me? oulnd't it be nice to make my best owkr. Wouldn't it be nice to get more passive income todya?

wouldn't it b enice to play and laugh and have fun and feel connected? Wouldn't it be nice to connect?

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for helping me stay sober todya. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for the magick life. thank you god fo rreplcing me with you. thank you god for helping me stay sober today.

thank you god for the health and perfect timing and magick life. thank you for the perfect home. thank you for the miracles. thank you for the passive income. thank you for the patience. thank you for the awareness of awareness. thank you for the teachers. thank you for the love. thank you for this day. thank you for replacing me wtih you. thank you for helping me stay sober todya. thank you for the peaceful home.

thank you for the miracles. tahnk you for the flow. thank you for the ability to transmute contrast. thank yo ufor the perfect timing. thank yo ufor this perfect day. thank you for the synchronicity and magick. thank you for the peak experiences. thank you for the miracles.

am i aware? yes i am aware of the presence of god!

i surrender. i trust the process of life. i surrender my preferences and say yes to what is. i surrender. i am looking for me! i am surrendering. i am relaxed. i am letting it play out! i am letting it play! i am letting it play. i surrender. i trust the proces sof life. i am letting it be fun and easy today. i am letting life live me. i am surrendering. i am letting go. i live the magick life. i am flexible and flowing. i am light. i am free. ia m letting go of my resistance. ia m letting go. i am surrendering. i am letting it play. i am getting out of the way!

i surrender. i surrender. i am relaxed and leaving it up to chance. i am trusting the process of life. i am aware. when i am aware i have no problems. i am letting it play. i am light. i am free. i am surrendering. i am letting life live me. i am at peace with what is. i am aware.

am i aware? yes i am aware of the presence of god! i am now aware. i am now in the flow.

i surrender. i surrender. i am letting it play.
let it play.
i trust the process of life. i surrender. i live the magick life. i am letting life live me. i am letting go. i am letting life live me. i surrender. i surrender. am i aware? yes i am aware of the presence of god. i am letting it play. i surrender. i surrender. i surrender. i live the magick life. i feel good regardless of circumstance .i am letting it pllay. i surrender. i give up. i surrender. i am relaxed and letting life live me.

i am letting it play. let it play. let it play.

am i aware? yes i am aware of the presence of god!