Daily Meditation – Use Thank You to Let Go of Control

Daily Meditation – Use Thank You to Let Go…


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Use Thank You to Let Go of Control (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and switch your attitude right now with thank you.

Thank you. Take the time right now to appreciate all that you have and drop all the thoughts related to what you lack. Enter receiving mode right now.

Breathe in and say thank you.
Breathe out and say thank you.

Feel it in your heart. Thank you. Thank you for the slow morning.
Thank you for the love. Thank you for the things going well. Thank you for the summer. Thank you for the relief I feel in my body. Thank you for the break. Thank you for the time to myself.
Thank you for the reminder to be present.

Breathe in and remember it’s only your thoughts that make you feel bad.
Breathe out and drop the thoughts by asking, am I aware?

Am I aware? Yes, I am.

Rest in your presence today and if you can’t slow down enough to be present, if you can’t escape those thoughts, just relax with thank you.

Breathing in, thank you.
Breathing out, thank you.

Thank you. Thank you. I know it’s in my favor. Thank you.

Breathe in and lighten up. It’s not serious.
Breathe out and let go of the stress.

Let go of the worries. Let go of control.

Breathe in and surrender.
Breathe out and let go of control.

That’s the only control you have, is letting go. As you go about your day, whenever you want to control something, change something, fix something, complain about something, choose thank you instead. Use thank you to let go of control.

Breathe in and say thank you.
Breathe out and know everything is perfect and in its place.

You don’t need to change or fix anything. You are in the right place at the right time. You are doing everything right. If you can relax and surrender your need to control today, you will see life already is the way you want it to be. Life will flow and things will work out in your favor.

Breathe in and say thank you.
Breathe out and say thank you. Thank you. Thank you. Thank you.

Really feel the feeling in your body. Thank you. Thank you. Whatever it is you’re stressed about, it’s in your favor.

Breathe in and say thank you for the stress.
Breathe out and apply this to your life right now.

What is something you’re dreading right now? What is something that you’re resisting right now?

Breathe in and say thank you for this thing.
Breathe out and know it’s going to change your life for the better.

You don’t have to lift a finger. You don’t have to change your own life. Just surrender and let it work out.

Breathe in and say thank you for the stress.
Breathe out and feel the feeling in your body and then you will have switched the flip. Flip the switch.

Breathe in and flip the switch with thank you.
Breathe out and feel so relieved.

You don’t have to lift a finger. You don’t have to control. You don’t have to change. Just feel thank you in your heart and it will all work out.

Breathing in, thank you.
Breathing out, thank you. Thank you. Thank you.

jessicamullen

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