Daily Meditation – You Can’t Control It. Let It Go.

Daily Meditation – You Can’t Control It. Let It…


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You Can’t Control It. Let It Go. (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and smile because it’s not serious.
Breathe out and surrender.

You can’t control it. Just let it go.

Breathe in and relax into this moment.
Breathe out and relax your body some more.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and open up to receiving.
Breathe out and say thank you and really feel it in your heart.

Thank you. Thank you. I know it’s in my favor. Thank you. As you go about your day, relax into the magick of thank you. Thank you. Thank you. Feel your vibration shift right now.

Thank you. Thank you.

Breathe in and think about what you want.
Breathe out and imagine receiving it right now.

Breathe in and picture how you’ll feel.
Breathe out and feel that lightness in your heart of receiving what you wanted.

Thank you. Thank you. Thank you.

Breathe in and take your power back today.
Breathe out and say yes to what is no matter what it is.

No matter what you’ve done, no matter what decisions you’ve made, no matter what is happening, you can turn the boat right now with thank you. Just focus on it. Just stay with it. Stand up to your thoughts. Let go of the lazy thinking. Stand up to your thoughts with thank you. And let all of the rest go.

Breathing in, thank you.
Breathing out, thank you. I know it’s in my favor. Thank you. Thank you.

Keep this on repeat in your mind all day. No matter where you are, no matter what you’re starting from, no matter what regrets you are holding on to, no matter what grudges you’re holding on to. Thank you. Thank you. Thank you.

Breathe in and know it’s all in your favor.
Breathe out and be light about it.

Thank you. You can choose to shift your energy right now. Turn the boat of your attention from struggling with thoughts, diffused attention, to a laser focus on thank you.

Breathing in, thank you.
Breathing out, thank you.

Feel the lightness. Feel the relief in your heart. When you say thank you and you really feel it—you don’t need to be saying thank you for anything specifically—just know that the feeling is generating things to be grateful for.

Breathe in and become a match for things to be grateful for.
Breathe out and smile.

You hold the power. Take the upper hand back. Thank you. Choose the good mood. Thank you. Choose the lightness. Thank you.

Breathe in and choose the good mood.
Breathe out and feel your body flooded with relief.

Thank you. Thank you. I feel so much better. Thank you. I feel so much better. Thank you. Thank you. Thank you.

jessicamullen

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