Daily Meditation – Stop Caring What Happens
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Breathe in and raise your vibration.
Breathe out and release your resistance.
Breathe in and raise your vibration.
Breathe out and release your resistance.
Welcome back to the present moment where all of your power lies.
Breathe in and don’t care what happens today.
Breathe out and say, “I don’t care what happens.”
You have two choices in life: either you care what happens or you don’t care what happens. It’s going to happen either way, but your suffering comes from caring what happens or what happened.
Breathe in and say, “I don’t care what happens.”
Breathe out and notice all the places where you do care what happens.
That’s where you suffer. Those are your pain points. That’s your work.
Breathing in, “I don’t care what happens.”
Breathing out, “I don’t care what happens.”
This doesn’t mean that you don’t care about your quality of life. It doesn’t mean that you don’t care about how you feel. It just means detached from outcome. Care about what’s happening right now. The rest will work itself out.
Breathe in and stop suffering your thoughts.
Breathe out and say, “I don’t care what happens.”
Breathe in and lighten up. It’s not serious.
Breathe out and say, “I don’t give a fuck.”
When I first started making these videos, I would say, “Breathe in and say I love myself. Breathe out and say I don’t give a fuck.”
Those two principles are still so true. The love part is the awareness, the letting go of separation, the acknowledgement that it’s all one god and you are that too. And the “I don’t give a fuck” part, that’s the stopping suffering your thoughts. When you care, you suffer. When you care, you push it away.
Breathe in and say, “I love myself.”
Breathe out and don’t care what happens. I don’t give a fuck.
The only thoughts you really need are, “Am I aware?” and “Thank you.” I love myself is equal to “Am I aware?” and “thank you” and “I don’t give a fuck.”
When you say, “Thank you,” it’s because you know things are happening in your favor and you’re not going to judge them right now. You don’t give a fuck what happens past or future. And when you say, “Am I aware?” You’re giving yourself love. You’re becoming love. You’re letting go of the thoughts. It’s all about letting go of the thoughts that make you suffer. Whatever technique you use, “I love myself. I don’t give a fuck. Am I aware? Thank you.” They all try to get to the same root. Letting go of the thoughts, becoming the awareness of the thoughts.
Breathe in and stop suffering your thoughts today.
Breathe out and feel so free.
Love is the answer and the way to get there is to stop caring. Love solves everything and only your thoughts make you feel bad. Choose to be the awareness holding the thoughts. Choose to stop suffering the thoughts about caring about the past and the future.
Breathing in, “I love myself.”
Breathing out, “I don’t give a fuck.”
Breathing in, “Am I aware?”
Breathing out, “Yes, I am. Thank you. Thank you. I know it’s in my favor. Thank you.”
These are all getting to the same root. Am I aware? Because when I am aware, I love myself. Thank you. I don’t care what happens because I know it’s all in my favor.
Breathing in, “Am I aware?”
Breathing out, “Yes, I am. Thank you. Thank you. Thank you. And now I don’t have to give a fuck. Thank you.”
