Stop Swimming Upstream (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and remember your power.

You are the source. Ask yourself, how do you feel right now? Does anything else in your life make you feel that way?

Breathe in and notice how you feel.
Breathe out and feel it right now.

I feel so disappointed. I feel used. I feel defeated. I feel defeated.

Breathe in and acknowledge how you feel.
Breathe out and let yourself feel the way you feel.

I feel like I’ve been swimming upstream for years, being battered and battered and battered as I try to get to where I wanna go. And no amount of fighting or forcing is gonna get me there. I can’t hold on anymore. I gotta let go.

Breathe in and acknowledge how you feel.
Breathe out and let yourself feel the way you feel.

I feel like a really small mammal trying to swim and my fur is so flattened. Like I’m trying to fight crawling out of a drain with water rushing down it. I have to give up. I can’t do it anymore.

Breathe in and just feel the way you feel.
Breathe out and melt the feelings with awareness.

Breathe in and remember you’re the source of your experience.
Breathe out and relax into the knowing that you’re the source.

And what you’re living now is the result of your vibration, which can be overwhelming knowing that you caused your situation, but it’s also empowering because you have the power to fix it, to make things new, to restore the years the locusts have eaten.

Breathe in and remember you’re the source.
Breathe out and be the source.

Breathe in and stop trying to control.
Breathe out and just control the one thing you can control, your own vibration, the signal you’re putting out.

Breathe in and say thank you.
Breathe out and say thank you for the miracles, even if it feels like it’s happening against you. It’s happening in your favor.

Breathe in and say thank you for where you are.
Breathe out and say thank you for the things you see as problems.

Thank you for the arguments. Thank you for the conflict. Thank you for the things pulling me in two different directions. Thank you for the uneasiness I feel. Thank you for the clarity.
Thank you for helping me wake up and face my life. Thank you for helping me see where I’m trying to control too much. Thank you for helping me see where I’m trying to force. Thank you.

Breathe in and surrender to what is.
Breathe out and surrender, surrender, surrender, surrender, surrender, let go of the thoughts.

Breathe in and give up.
Breathe out and surrender, surrender, let go.

Stop trying to control it. Stop trying to think that if you just do this, this, this and this, then you’re gonna get what you want. You’re not gonna feel any better when you get what you want. It’s gonna taste the same.

Breathe in and be the source of your experience.
Breathe out and remember you don’t need anything to change.

Breathe in and just feel your feelings.
Breathe out and surrender to the feelings.

I try and try and try and try and try and try. It’s not enough. I can’t live for someone else, can’t make every decision for someone else.

Breathe in and just make the decisions for you today.
Breathe out and be the source of your experience.

Let something bigger and better come. Let go of your attachments.

Breathe in and say thank you for the attachments.
Breathe out and see life already is the way you want it to be.

In this moment you are aware, in this moment you have no problems.