Don’t Rush Your Life (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and slow down.
Breathe out and relax.

Don’t rush your life.

Breathe in and slow down.
Breathe out and let this be your mantra today.

Do not rush your life.

Breathe in and relax.
Breathe out and notice all the places where you are rushing your life.

All those thoughts that say, “Then I gotta do this, then I gotta do this, then I gotta do this.” It’s always going to be right now. You’re never going to finish.

Breathe in and enjoy this moment.
Breathe out and stop trying to rush to the next moment.

When you get to where you think you want to be, you’re going to have more thoughts that say, “Then I gotta.”

Breathe in and slow down into this moment.
Breathe out and let yourself enjoy this moment.

It’s always this moment. You’re never going to arrive at that final relaxation point. There will always be something else to do, something else to worry about.

Breathe in and notice where you’re rushing.
Breathe out and relax.

Don’t rush your life. If you rush right now, trying to finish something to get to the next task, you will always feel rushed. If you take your time and enjoy right now and stop thinking about what’s next, then what’s next will happen naturally. It will come in the flow and you’ll get to enjoy it when it arrives because you’re enjoying your life right now.

Breathe in and slow down enough to enjoy right now.
Breathe out and let yourself enjoy right now.

Don’t rush your life. It’s always right now. If you’re rushing right now, you will continue rushing and never finish.

Breathe in and enjoy right now.
Breathe out and enjoy right now.

Relax into thank you. Thank you for right now. Thank you for the time to slow down and meditate and record. Thank you for the slow Sunday morning. Thank you for no appointments or errands today. Thank you for the morning. Thank you for the sunshine. Thank you for the warmer temperature.

Breathe in and relax into thank you.
Breathe out and relax into this moment.

Don’t rush your life. When you start noticing you’re tired and you’re getting that stress headache, don’t rush your life. Let it go. Let someone else pick up the slack. You don’t have to control every little detail.

Breathe in and notice all you’re trying to control.
Breathe out and relax.

The more you let go, the more it flows. The more you try to control, the less it flows.

Breathe in and notice all you’re trying to control.
Breathe out and let go of control.

Breathe in and be in the right place at the right time.
Breathe out and slow down.

Don’t rush your life. The more you let go, the more it flows. Let go.

Breathe in and let go.
Breathe out and let go.

Don’t rush your life.

Breathe in and say thank you for the way things are.
Breathe out and smile.

The way things are is how they’re supposed to be. You’re only trying to control because your mind is afraid. But when you let go of control, god picks up the slack. Life lives you. It all works out.

Breathe in and let go of control.
Breathe out and let yourself let go of trying to control.

Control is an illusion anyway. Life is going to do what life is going to do. You don’t have control. It’s an illusion. Drop the illusion.

Breathe in and stop rushing your life today.
Breathe out and let go of the illusion of control.

Just say thank you for how things are. Thank you for all the expenses. Thank you for all the unknowns. Thank you for all of the illogical decisions. Thank you.

Breathe in and lighten up. You don’t have to control anymore.
Breathe out and relax because you’re no longer rushing your life.

You’re enjoying it the way it is, grateful for how it is and now more is on the way.

Breathe in and be light today.
Breathe out and enjoy your day because you are no longer rushing your life.