You Don’t Have To Suffer Anymore (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment, where all of your power lies.

Breathe in and bring your attention into this moment.
Breathe out and welcome what is in this moment.

Breathe in and say yes to what is right now.
Breathe out and say yes to whatever is happening right now.

Yes, I’m bristling. Yes, I am resisting. Yes, I am irritated. Yes, I am pushing away. Yes, I am scheming. Yes, I am wondering. Yes, I am angry. Yes, I am frustrated. Yes, I am disgusted and repulsed. Yes, I am resisting what is. Yes, I am resisting what is. Yes, I am resisting what is because I don’t like it.

Breathe in and let yourself resist what is.
Breathe out and ask yourself, “Who am I who doesn’t like it?”

Who am I who doesn’t like it?

Breathe in and investigate, “Who am I who doesn’t like this?”
Breathe out and really inquire, “Who am I who doesn’t like this?”

Breathe in and see the past coloring the present.
Breathe out and realize your preferences are just something you can’t even help.

It’s just a lifetime of conditioning. It’s just the path of least resistance in your psychology.

Breathe in and be free from your psychology today.
Breathe out and ask, “What’s wrong with right now if I don’t think about it?”

Breathe in and break free from the past.
Breathe out and just be here now.

You don’t have to color the present with the past. You don’t have to let your conditioning interfere with your enjoyment of right now.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am.”

You don’t have to think about everything. You don’t have to react to everything. You don’t have to let your likes and dislikes toss you around all day.

“I like this. I feel good. I don’t like this. I feel bad. Let me try to change this. Let me try to change what I don’t like.”

Breathe in and open up to receiving.
Breathe out and stop reacting so much.

Thank you, thank you. For the time to slow down and see what’s actually happening. Thank you for the resistance so that I can investigate it and see it’s just an illusion. Thank you.

Breathe in and stop resisting.
Breathe out and keep asking, “Am I aware?”

Just because you want to react to something you don’t like doesn’t mean you have to suffer. You can notice that you’re reacting and you can choose to let it go. You don’t have to think about it. You don’t have to be a victim of your thoughts.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

You don’t have to be tossed around by other people’s preferences, by other people’s expressions. You don’t have to be affected.

Breathe in and choose to not be affected.
Breathe out and let the past go.

You can just bring your attention into this moment and forget the past. Forget what you don’t like. Wake up right here, right now.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am.”

God is in this moment. God is right here. Miracles are right here right now. Wake up in this moment.

Breathe in and stop letting other people take your peace.
Breathe out and remember, they’re just a reflection of you and you are the source.

Choose to rest your attention in pure awareness by asking, “Am I aware?” And your mind won’t be so agitated. You won’t notice lack, so you won’t be so unhappy. You won’t be separate from what you love, who you love, so you will feel in love.

Breathe in and get a break from the resisting thoughts.
Breathe out and trust, “Am I aware?”

Trust the holy question. Just because you have likes and dislikes doesn’t mean you have to suffer when you don’t like something or you don’t have what you like. You can rest in awareness and let all of the past go. Your likes and dislikes are just conditioning.

Breathe in and remember who you really are.
Breathe out and enjoy being god in this moment.

You don’t have to suffer anymore. You can simply stay as you are, pure awareness, and enjoy what is right here.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

When I am aware that I am aware, I have no problems. I am practicing the presence of God, and I am unaffected.