Take Your F*cking Power Back (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment, where all of your power lies.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, my feelings are really hurt. Yes, I’m disappointed. Yes, I’m frustrated by the same patterns repeating themselves over and over and over. Yes, I’m tired. And yes, I’m afraid of this uncertainty. Yes, I want to blow up my life. Yes, I am fucking hurt. Yes, my feelings are really hurt. What the fuck?

Breathe in and keep welcoming what is.
Breathe out and smile because it will trick your brain into looking for reasons to smile.

Breathe in and slow down.
Breathe out and slow down.

What’s wrong with right now if you don’t think about it? All of your suffering is coming from your thoughts. Only your thoughts are making you feel bad.

Breathe in and notice the thoughts making you suffer.
Breathe out and watch your thoughts right now.

She shouldn’t have done that. It was so rude. I’m so disappointed. I thought it was going to be better. What a waste. It’s unfair. I didn’t do anything wrong.

Breathe in and bring awareness to your suffering.
Breathe out and smile.

You’re lightening up already. What’s wrong with right now if you don’t think about it?

Breathe in and watch your thoughts some more.
Breathe out and just observe the chatter that’s making you suffer.

I wonder what they’re doing right now. I wonder how I can get back at them. I wonder how I can hurt them the same way they hurt me. My whole day is ruined. It was supposed to be a good day. It was supposed to be a holiday. It was supposed to be fun.

Breathe in and notice the thoughts making you suffer.
Breathe out and feel that pain from the thoughts making you suffer.

Watch your thoughts right now. I don’t understand. I didn’t deserve that. Why does this pattern keep happening? Why do I keep putting up with it? Why do I keep accepting it?

Breathe in and notice the thoughts.
Breathe out and ask what’s wrong with right now if you don’t think about it.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

The awareness can transcend the suffering. It transcends the thoughts. When your attention is on the awareness, it’s off of the thoughts making you suffer.

Breathing in, “Am I aware?”
Breathing out, “Yes, I am aware.”

When I am aware that I am aware, I have no problems. My mind isn’t agitated, so I am at peace. I’m not noticing lack, so I’m happy.
And I’m not separate from those I love. So I am love.

Breathe in and remember you are the source.
Breathe out and be the source of your experience.

What do you want to see in your physical reality? You are the source. Decide right now to project what you want to see.

Breathing in, “Thank you.”
Breathing out, “Thank you.

I know it’s in my favor. Thank you. Thank you. Take your fucking power back. Be confident in yourself. Put yourself first. Decide: I am the source and I’m going to project what I want to receive. Don’t look to all these problems in your world and let them affect you and bring you down. You’re the source. You can change and solve all those problems in the blink of an eye with “Thank you.”

Breathing in, “Thank you.”
Breathing out, “Thank you. I know it’s in my favor. Thank you.”

Take back the upper hand right now. Don’t be a victim. Don’t cry because your reality hurt your feelings. You’re the source. You get to decide. You get to project what you want to see.

Breathing in, “Thank you.”
Breathing out, “Thank you. I know it’s in my favor. Thank you.”