Daily Meditation – Gratitude Is Your Greatest Superpower

Daily Meditation – Gratitude Is Your Greatest Superpower


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Gratitude Is Your Greatest Superpower (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and lighten up, it’s not serious.
Breathe out and let go of your thoughts, let go of your worries, surrender right now.

Breathe in and relax.
Breathe out and relax.

You’re in the right place at the right time. You’re doing everything right.

Breathe in and slow down.
Breathe out and smile. It’ll lift your mood a little bit.

Breathe in and keep relaxing.
Breathe out and just focus on your breath.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

You can trust the process of life.

Breathe in and decide to trust today.
Breathe out and say thank you, that’s how you trust.

Whatever’s happening that you don’t like, you say thank you and you express your trust in the universe.

Breathe in and say thank you.
Breathe out and say thank you and really feel it.

Saying thank you for the things you don’t like doesn’t mean you’re being a doormat. It doesn’t mean you’re asking for more of what you don’t like. It doesn’t mean that you’re weak or that you won’t stand up for yourself. It does not mean that you’re going to keep getting stuff you don’t like. When you say thank you to what you don’t like, you acknowledge that you don’t know best. You don’t know the way things are going to work out. However you think it’s going to work out, it’s not gonna work out like that.

Breathe in and be free.
Breathe out and trust.

It’s not gonna work out the way you think, no matter what. It’s not your job to figure out how it’s going to work out. It’s not up to you to decide how things will play out. You cannot know how things will go. You can only trust the process. You can only trust you’re in the right place at the right time. You can only trust that god has your back.

Breathe in and trust where you are.
Breathe out and stop resisting everything so much, finding a problem or a judgment with every single little thing that happens that’s not identical to what you think you want.

Even the things you think you want, when you get them, you’re not gonna feel any better. Getting what you want doesn’t make you happy. Happiness is a choice you make this second, this instant. You make it right now.

Breathe in and make the choice right now.
Breathe out and say thank you and feel how much lighter you feel, how much more innocent you feel.

It’s not up to you to judge other people. It’s not up to you to decide what someone else is doing is right or wrong. It’s not up to you to decide the consequences of someone else’s actions. It’s not up to you to decide how it’s going to work out.

Breathe in and say thank you and feel it.
Breathe out and say thank you and know this is your power.

It doesn’t make you weak to say thank you, to be grateful for what you don’t want. It puts you in touch with god. It makes you one with all that is. Accept it as if you had chosen it. That’s the route to peace. That’s the pathless path to happiness.

Breathe in and say thank you and really feel it.
Breathe out and say thank you and really feel it.

Thank you to all that stuff you don’t like. Thank you. Thank you to the person who threw a piece of cheese at my car last night. Thank you. Thank you to all that drama that’s going on that seems like such a mess. Thank you. Thank you for the extra free time to myself. Thank you. Thank you for the time to go within and connect to god so that I don’t make bad decisions. Thank you. Thank you for the time.

Breathe in and say thank you for what is.
Breathe out and know gratitude is your greatest superpower in the world of manifestation.

After my mom died, I didn’t hear from her for months and months. And then finally one day when I was cleaning out her house, she spoke to me the last night that I was there and said thank you. And she said, she just wished she would have been more grateful. That was her only message was thank you and be grateful. And that’s the only way you can change your life for the better. Just say thank you and be grateful. You have so much more than you realize.

Breathe in and say thank you for the way things are.
Breathe out and say thank you and really fucking feel it.

You’re so lucky. Everything in your life is going so well. Your mind looks for problems. That’s the nature of the mind. But you can stand up to your mind and realize how lucky you are, how blessed you are, how perfect this moment already is.

Breathe in and say thank you.
Breathe out and say thank you.

Thank you. I know it’s in my favor. Thank you.

jessicamullen

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