Nothing Is Ever Transformed By A Negative Mind (transcript)

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Welcome back to the present moment where all of your power lies.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you. I know it’s in my favor, thank you.

All of those things you’re resisting right now, say thank you, and you’ll see them transform into things that are definitely happening in your favor.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Welcome judgment. Welcome frustration, welcome irritation, welcome hatred, disgust, distaste. Welcome anger, welcome being pissed off, welcome.

Breathe in and keep welcoming what is.
Breathe out and smile, just welcome what is.

Let it wash over you. Let yourself sit with what is instead of running away from it, trying to escape it.

Breathe in and say yes to what is.
Breathe out and do it now.

Yes, I’m judging. Yes, I feel taken advantage of. Yes, I feel disrespected. Yes, I feel mad. Yes, I feel so judgmental. Yes, I’m so mad at people being stupid. Yes, I am so mad.

Breathe in and welcome the anger.
Breathe out and smile, it can help you lighten up just a little bit.

Yes, I’m dissatisfied, yes, I’m disappointed, yes, I am fucking frustrated, yes, I am so repulsed. Yes, I am repulsed, yes, I am just so pissed.

Breathe in and feel the anger in your body.
Breathe out and just feel the anger or whatever it is you’re feeling in your body.

Feels like heartburn, feels like I wanna explode, it feels like I just wanna lash out and punch something. It feels like pent up energy.

Breathe in and notice the trapped energy.
Breathe out and remind yourself: what’s wrong with right now if I don’t think about it?

Breathe in and notice it’s only the thoughts making you feel bad.
Breathe out and notice your mind resisting.

It’s only the thoughts that make you feel bad and if you don’t think about it, a miracle can come. But if you’re thinking about it, you’re perpetuating the thing you don’t want.

Breathe in and say yes to what is.
Breathe out and keep welcoming what is.

Ask yourself right now, am I having the experience of simply being? Yes, I am.

Breathing in, am I aware?
Breathing out, yes I am.

My mind doesn’t trust that miracles can come. My mind feels responsible for all this stupidity. My mind feels taken advantage of. My mind feels resentful. Resentful, that’s what it is. I’m so resentful, I resent so much.

Breathe in and acknowledge your resentment.
Breathe out and feel around for what the opposite would be.

What is the opposite of resentment? Maybe admiration, how about admiration?

Breathe in and admire yourself.
Breathe out and admire what you can.

I admire myself for getting up another day and going through the motions another day. I admire the people in my life who do hard things, even though I would never do them. I admire the people who have gone through so much and yet still have a good attitude. I admire the people who are able to survive no matter what life throws at them.

Breathe in and feel yourself calming down.
Breathe out and smile. It’s not serious, it doesn’t matter.

Breathe in and lighten up, it’s not serious, it doesn’t matter.
Breathe out and ask again, am I aware?

Can you switch from the foreground to the background? Can you switch from the content of your experience to the background of experience, pure awareness?

Breathe in and ask, am I simply being?
Breathe out and notice your frustration with these self-inquiry practices.

If you’re frustrated and you can’t get away from your anger or resentment, go back to thank you, it always works.

Breathe in and say thank you for the things bothering you.
Breathe out and remember it’s in your favor.

Write it down today, the things you resent, the things that are against you, the things that are bothering you, write them down. I resent this situation. Thank you, I know it’s in my favor. Thank you, feel when it flips in your heart. Feel that switch turning, thank you, I know it’s in my favor. The situation that I resent so much, thank you, I know it’s in my favor, thank you.

Breathe in and say thank you.
Breathe out and know that the miracles will come.

“Nothing is ever transformed by a negative mind.” That’s an Osho quote, but it’s true. If you can start feeling optimistic with thank you, and even if you don’t know why it’s in your favor, if you can just feel that subtle optimism for a moment, the miracles will start flowing. You will see how it’s in your favor.

Breathing in, thank you.
Breathing out, thank you, I know it’s in my favor.

Thank you, I do, I know that. I know from life experience it’s in my favor. And even though I don’t like it today, if I write it down and let it go, I will see, life already is the way I want it to be. I will see it actually is in my favor. I don’t know how, but I will see.

Breathing in, thank you.
Breathing out, thank you.

Thank you, thank you.