Give Yourself Miracle Grow (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Welcome all that is. Allow yourself to expand to fill the space that you’re in, welcoming and including everything in your experience.

Breathe in and expand to fill the space.
Breathe out and welcome everything in your experience.

Include everything in your experience. If you notice yourself rejecting some of it, expand bigger.

Breathe in and expand to fill the space.
Breathe out and keep expanding until that thing you’re rejecting is so little you don’t even notice it anymore.

You are infinite. You can hold it all.

Breathe in and open up.
Breathe out and relax into the expansiveness.

There’s nothing you need to do. There’s nothing you need to change. Everything is perfect and in its place.

Breathe in and trust the perfect timing of right now.
Breathe out and know everything is happening in perfect timing.

Just like nature. Just like fruit ripening. Flowers blooming. You are a flower blooming. You are fruit ripening. You can’t rush it. You can give yourself a little miracle grow but you can’t force yourself to bloom any faster than you already are.

Breathe in and give yourself a little miracle grow today.
Breathe out and do that by deliberately being present, by deliberately being grateful.

That’s the only miracle grow you need.

Breathe in and say thank you.
Breathe out and feel the thank you in your heart.

There are only two vitamins in the miracle grow you need today: gratitude and presence. Those are the only things that you can do to speed along your blooming.

Breathe in and say thank you and really feel it.
Breathe out and say thank you and really feel it in your heart.

Really feel what it feels like to enthusiastically say thank you. Imagine you just received something you really wanted. Thank you.
Thank you.

Breathe in and ask, am I aware?
Breathe out and notice: yes, I am aware.

That’s the other vitamin in your miracle grow. Presence. You become present by letting go of the thoughts. By dropping your attention to the thoughts. By zooming out and realizing the thoughts aren’t serious. They aren’t real. They can’t hurt you.

Breathe in and become present right now.
Breathe out and choose whatever technique works for you to practice presence today.

You can call it practicing the presence of god because god is all of this. Allow yourself to relax into the presence of god. Whatever you can do to stop your thoughts or get distance from your thoughts. Do that. Let the thoughts go. Simply experience this moment without judging it. And I know it’s natural to judge. I know it’s natural to criticize and to think. But today deliberately give yourself the miracle grow. The two vitamins. Presence and gratitude. And then you’ll see life already is the way you want it to be. And you already are blooming. And you already are harvesting the fruits of your labor.
Remember wanting what you currently have?

Breathe in and be so grateful today.
Breathe out and say thank you and feel it.

Thank you. That’s your magick. That’s the vitamin that’s going to help you. Thank you. Thank you. You don’t have to say it for anything specific. You just feel it. And that’s your magnet drawing more to be grateful to you.

Breathe in and ask, “Am I aware?”
Breathe out and wake up in the dream. “Yes, I am aware.”

Wake up. Enter this present moment. Step away from the overthinking and the worries. This moment holds the answers. You, your presence. That’s the answer.

Breathe in and ask, “Am I aware?”
Breathe out and notice, “Yes, I am aware.”

I am fully present, enjoying the vitamins of presence and gratitude.
And life already is the way I want it to be.

Breathe in and say yes.
Breathe out and say thank you.

Thank you. Thank you.