Even The Problems Are God (transcript)
Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and open up to receiving.
Breathe out and say, “Thank you, thank you, thank you.”

Remember, it’s all happening in your favor, even when you’re tired, even when you’re hungry, even when you’re mad. It’s all happening in your favor.

Breathe in and say yes to what is.
Breathe out and welcome what is.

Yes, I’m distracted. Yes, I’m tired. Yes, I’m overwhelmed by planning and trying to control what happens. Yes, I just want to go outside and play in the yard. Yes, I’m worried about what’s happening to someone else.

Breathe in and welcome what is.
Breathe out and just notice what is.

Even the problems are god. Even the problems are on your side, helping you. It can be uncomfortable in the moment, but when the moment passes, it will have been so worth it.

Breathe in and don’t give a fuck about being uncomfortable.
Breathe out and get curious about being uncomfortable.

Who are you who’s uncomfortable? Who am I who is tired?

Breathe in and ask, “Who am I?”
Breathe out and really look, “Who am I who is suffering?”

Breathe in and have some compassion for yourself.
Breathe out and slow down.

You are god. You are pure awareness. You are infinite. You are never born and you’ll never die. But you are in this body. You are in this temporary vessel. You do experience pain and suffering and heartbreak. But it’s all for the joy of the good parts. So you will suffer. You will have the bad parts because you can’t have the good without the bad.
That’s why we came here. But have some compassion for yourself and for everyone else. It’s not easy being in this body. It’s not easy having a death sentence. It’s not easy experiencing pain. It’s not easy experiencing sadness. But it is worth it. Just be easy on yourself.

Breathe in and give yourself some grace today.
Breathe out and be kind to yourself today.

You do so much. You help so many people. You are so kind and so good, so generous.

Breathe in and be in love with yourself today.
Breathe out and be kind to yourself today.

If you’re ever suffering, just ask yourself, “Who am I who is suffering?” Let yourself see yourself as a baby animal, as a little child. That’s where the suffering comes from, conditioning left over from childhood. Be kind to the little child in you that didn’t get everything they wanted, that wasn’t treated how they were supposed to be. You still persevered. You’re still here. And you are still perfect, just as you are.

Breathe in and slow down. There’s no rush.
Breathe out and just say thank you.

It’s going to work out for you. It’s happening in your favor. In the meantime, relax and just notice you deserve love and compassion, like everyone else in your life.

Breathe in and be kind to yourself.
Breathe out and ask, “Who am I who needs kindness?”

We’re all just looking for love. So today, give as much love as you can when you are attending to something, giving it your attention. Say, “I love and accept you exactly the way you are,” and mean it, including to the mirror.

Breathing in, “I love and accept you exactly the way you are.”
Breathing out, “I love and accept you exactly the way you are.”