watch yourself sit here with dry hands wondering if you should take a nap or what. watch yourself remind yourself JUST WORSHIP THE SENSE OF PRESENCE.

am i aware? yes i am. am i aware? yes i am aware.

watch yourself wonder what other treasure you can send in the mail. watch yourself breathe in and wonder. watch yourself breathe out and wonder. watch yourself feel relieved the shopping and laundry are done. watch yourself breathe out. watch yourself breathe in and remember you need to clean the bathroom. watch yourself breathe out and think tomorrroooowwwww

watch yourself sit here and feel tired. watch yourself not know what to do but there is an ache in your hip. watch yourself wonder what will happen. watch yourself hope you find some passion soon.

watch yourself think about what you could do with your time.
- the fun show
- mail that package
- the deck
- zine pix
- more stock

watch yourself resist all of those ideas and wonder what inspiration will strike. watch yourself go on your fone and check off some habits, here's another

breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you god for replacing me with you. thank you for helping me help. thank you for helping me know what to do and see my path light up for me. thank you god for replacing me with you. thank you god for replacing me with you.

watch yourself remind yourself: SEEKING IS SUFFERING SEEKING IS SUFFERING IF YOURE SUFFERING YOURE SEEKING IF YOURE SEEKING YOURE SUFFERING!

watch yourself breathe in and be here now. watch yourself breathe out and remember to WORSHIP THE SENSE OF PRESENCE. worship the sense of presence. worship the sense of presence.

how do you worship the sense of presence?
jut be
ask am i aware?
rest your attention on attention
rest your attention on the source
be the source

to whom do these thoughts come?
they come to me. who is me? i am.
who am i?
who am i who is wondering what to do with my time?
who am i who is wondering if i am doing enough?
who am i who is wondering what to do?

to whom do these thoughts come?
they come to me
who is me?
everything seems so big when it happens, when i really find the presence
reveal the presence
be the presence

to whom do these thoughts come?
this is just a dream
they come to me
the thoughts come to me. i think the thoughts.
who is i? who is the i? who am I who is thinking thoughts?

who am i who feels guilty for not "working" right nOw?
when i know that this is the only work?
my mood is my only work?

who am i who is breathing in? who am i who is breathing out?
who am i who is thinking?
who am i who cares if i get invited? Who am i who cares if i get invited? who am i who cares what happens? who am i who cares?

when my mood is my only work?

who am i who is wondering what to do? who am i who is wondering what to do/
who am i who cares so much what i do?
who am i who cares so much how productive i am?
who am i who derives value from doing? how much "i" accomplish?

who am i whose value is based on production or usefulness?
who am i whose value is based on being useful?
when it's supposed to be based on just... being.

who am i who is so on edge, waiting?
who am i who is waiting? who am i who is waiting?

who am i who is wondering what will happen?
what do i want to happen?
to be at peace with what happens
that's all i want
is to be at peace no matter what happens
to just keep my attention on presence no matter where i am
presence is success success is presence nothing more nothing less
all seeking is suffering
and right now i am suffering because i am seeking
inspiration to do
the feeling of catching a wind
an invitation
i want to know what will happen
i want plans
so i don't have to wonder

who am i who wants to know what do do
who am i who wants to feel productive?
who am i who wants to feel productive?
who am i who wants to feel productive?
i want to produce so i can relax
so i can stop trying for a day or a week or a month

i want to stop trying and just be
tell that to the seeker
tell that to the thoughts

who am i who has these thoughts?
who am i who wants to produce?
who am i who is thinking about the future and if ill have enough money to travel?
who am i who is wondering about so many unknowns?

if i am present i don't have to wonder if i am here i don't have to wonder

who am i who cares?

to whom do these thoughts come?
they come to me.it's a knowing not a thought.
a sense not a thinking.

am i aware?
yes i am here. i am present. i am aware that i am aware. i am aware that i exist. i am aware that i am aware. awareness is aware of awareness.