yes i am anxious. yes i am waiting. yes i am impatient. yes i am seeking. yes i am anxious. yes i am sitting in this chair. yes i am telling myself to be present. am i aware? yes i am aware that i am here. i am aware that i am aware. i am aware that i am being aware. i am being aware of being aware. i am being. i am shining as the light of knowing in which this arises.

am i aware? i am aware of sitting in this chair watching my fingers type. i am aware of becoming aware that i am aware. i am aware of trying to remember a dream. i am aware of wanting to check the prompties.

i am aware of listening to the car sounds and the birds. i am aware of wanting to start this class and get it over with. i am aware of feeling a little anxious. i am aware of breathing in. i am aware of breathing out. i am aware of being aware. i am being. i am here. can you the perceiver be seen?

i am saying yes to what is. yes i am impatient. yes i am anxious. yes i am less anxious than last time. yes i am breathing in. yes i am breathing out. yes i am sitting in this chair and my foot is falling asleep. yes i need more coffee. yes i'm going to get more coffee...

yes i am breathing in. yes i am breathing out. yes i am thinking about the neighbors. yes i am feeling tense in my shoulders and arms. yes i am feeling anxious and tired in the eyes. yes i am breathing in. yes i am breathing out. yes i am wanting to hurry up and finish. yes i am trying to race to the finish line. yes i am remembering to enjoy teh journey...

yes i am breathing out. yes i am breathing in.

yes i am sitting here. yes i am sitting here. yes i am sitting here thinking about what other people are doing.

yes i am. braething in. yes i am breathing out. yes i am anxious. yes i want my ducks in a row. yes i want more money. yes i am seeking. yes i am looking for problems. yes i want to turn my attention around on itself.

yes i am breathing out. yes i am breathing in. yes i am sitting here. yes i am waiting to start. yes i am impatient. yes i am ready. yes i am noticing i am really more patient and calm than ever. yes i am patient. yes i am calm. yes i am relaxing into the now. yes i am breathing in. yes i am breathing out. yes i am thinking about the past. yes i am listening to sounds.

yes i am impatient. yes i am ready to start. yes i am hurrying. yes i feel a litle spazy. yes i am breathing in. yes i am breathing out. yes i am trying to be patient and calm. yes i am breathing out. yes i am breathing in.

yes i am frustrated. yes i am waiting. yes i am tring to be present instead.

am i aware i can surrender my awareness of what's missing?
am i aware? am i aware? am ia ware?

am i aware that i am here? am i aware that i am being? am i aware that i am here?

am i aware?
can you the perceiver be seen?

thank you god for replacing me with you. thank you for the magick life and miracles. thank you god for replacing me with you. thank you for helping me stay sober today. thank you god for replacing me with you. thank you for the magick life. thank you for the perfect timing. thank you for the flawless victory. thank you for the love and connection.

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

am i aware? i am aware of the presence of god. i am aware that i am being aware. i am being aware that i am aware. i am being aware of being aware. can you the perceiver be seen? can you the perceiver be seen?

am i aware? i am aware of the presence of god. can you the perceiver be seen?

am i aware? i am aware of the presence of god. ia m aware that i am aware. i am aware that i am being aware. i am aware of shining as the light of knowing in which this arises. i am aware of wanting to control. i am aware of being attached to the outcome. i am aware of feeling anxious. i am aware of feeling tense. i am aware of feeling stresed. i am aware of feeling too aware of what other people are doing.

thank you god for replacing me with you. thank you god for replacing me with you.

thank you god for replacing me with you. i am now aware. i am now in the flow. am i aware? i am aware of the flow of well being. i am aware of the presence of god. i am aware that i am aware. i am aware that i am aware. i am aware that i am aware. i am aware that i am aware. i am aware that i am being. i am aware that i am being aware. i am being aware that i am being aware. am i aware? i am aware of the presence of god.

thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me be patient and surrender. thank you god for replacing me with you. thank you god for replacing me with you.