Yes i am sitting here. Yes i am breathing in and relaxing my shoulders. yes i am breathing out and listening to kitchen sounds. yes i am relaxing my shoulders more. yes i am breathing in. yes i am breathing out. yes i am kind of dreading class. yes i am anxious and fearful. yes i am looking outside myself for reasons to feel good. yes i am disappointed in myself. yes i am anxious. yes i am breathing in. yes i am breathing out. yes i am anxious. yes i am sitting here. yes i am wondering what will happen today. yes i am sitting here. yes i am tired of that. yes i am tired of that. but am i aware? when i am aware i have no problems.

am i aware?
when i am aware i have no problems, no separation, no lack, no agitation.

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me help. thank you for helping me stay sober today. thank you god for replacing me with you.

thank you for helping me stay sober today. thank you for the perfect timing and magick life. thank you for the flow of well being. thank you for the miracles. thank you for helping me stay sober today. thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me help.

thank you god for replacing me with you. thank you for the magick life and miracles. thank you for helping me stabilize as i am.

thank you for helping me say yes to what is.

yes i am anxious. yes i am on edge. yes i am breathing out. yes i am worrying. yes i am letting anxious thoughts dominate my attentionn. yes i am remembering that there is no doer doing. yes i am watching this unfold. yes i am watching. yes i am breathing out. yes i am trying to remember how to do this.

i am shining as the light of knowing in which this is happening. i forgot the point is to be empty
when i ask am i aware? i am empty because i am just looking
when i say thank you god for replacing me with you i am empty because i am scooping out my preferences and making myself a hollow torus.

when i say yes to what is i am emptying because i am letting go of the things i notice as i notice them instead of holding on and resisting them

when i say thank you god for replacing me with you i am empty
i am hollow

when i say am i aware? i am empty
i am empty
i am empty

thank you god for replacing me wtih you. i forgot god was no thing. god is empty. nature abhors a vacuum. god will fill the emptiness. i am space ,so what do i care?

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me help. thank you for the magick life and miracles. thank you for the presence. thank you for helping me remember

I AM THE SOURCE

and i can be the source/see through the illusion of the separate self by remembering i am the source

am i aware?
when i am aware i am the source

thank you god for replacing me with you
then i am the source when god is replacing me

am i aware? when i am aware i have no problems.
when i am aware there is no separation or lack or agitation

am i aware? when i am aware i have no problems.