watch yourself feel uptight about the problems
- need to get paid
- need to resolve a social thing
- hand hurts

watch yourself know that the light of awareness can solve all problems/ when i am aware there are no problems, i have no problems

do i HAVE to identify as the voice/problems? i can identify as the light of pure awareness.

the light of knowing.

I AM the light of knowing

i am saying yes to what is.
yes my hand hurts
yes i want to be the light of knowing and not identified with the thoughts/voice. yes i am breathing out. yes i am anxious about unresolved something. yes i am breathing out. yes i am anxious. yes i am breathing in. yes i am anxious.

yes i am breathing out. yes i am sitting here. yes i am breathing out. yes i am sitting here. i am
i am the light of knowing i am the light of knowing i know it can't be found in the mind so why am i here with these worsd?

yes i am breathing in

yes i am resisting yes i am hearing the word "trust" again. trust. it's happening in my favor. relax, it's happening in your favor! relax, it's all happening in your favor!

let go of the worries

yes i am worried and anxious. yes i want to relax and trust it's all happening in my favor. yes i am frustrated it's not the way i want it to be. but it's not noble to want it to be another way. i should accept it as a gift from god its a gift frmo god

yes i am breathing out. yes i am breathing in. yes i am trying to accept the gift from god. yes i know if im trying im too much in the mind

i havent found the solution in the mind in 20 years, so let's stop looking there

i am the light of knowing.

i am the light of knowing
i am shining as the light of knowing i am radiating knowing and that's it

i am shining as the light of knowin
i am shining as the light of knowing
i am knowing
i am knowing
i know
knowing
i am knowing
i am the knowing

i am knowing that i am

i am

am i aware? i am knowing that i am

thank you god for replacing me with you. thank you for helping me stay sober today. thank you for helping the pain go away. thank you for helping me stay as i am and identify as pure awareness. thank you for helping me stay as i am. thank you for helping me stabilize as i am. thank you for the end of seeking. thank you for helping me like being me. thank you for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me help. thank you for helping me trust it's happening in my favor. thank you for helping me trust the process of life. thank you for helping me say yes to what is.

yes i am anxious yes i want things to go my way yes i want this resolved yes i want to conquer these emotions yes i want to surrender yes i want to be the light of knowing instead of identified as the thoughts or emotions

yes i want to have a good day yes i want to feel good yes i want to be happy to be me yes i want to feel good yes i want good news yes i want to clean the bird cage

thank you god for replacing me with you.

thank you for helping me stabilize as i am. thank you for helping me stay as i am. thank you for helping me be the light of knowing. thank you for helping me stay as pure awareness. thank you for helping me simply identify as pure awareness.

I AM

i am the light of knowing
i am shining as the light of knowing
i am knowing
i am knowing
i am shining as knowing
i am knowing as shining

thank you god for replacing me with you! thank you!

thank you
i am
i am shining as i am
i am knowing i am
i am shining as i am
i am knowing i am
thank you god for replacing me with you!

the problems will never stop appearing so might as well identify as the light of knowing in which everything appears

i am modeling the change i wish to see in the other
i am shining with the light of knowing
as the light of knowing
i am permeating my reality with peace and joy and love

i am shining
i am shining
shining as i am
shining as i am

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. i am shining as i am it's not found in the mind i am shining as i am it's not found in the mind
i am shining as i am it's not found in the mind
i am shining as i am it's not found in the mind
i am shining as i am it's not found in the mind

i am shining
shining as i am
i am
i am the light of knowing in which the thoughts appea
i am the light of knowing in which problems and solutions appear
i am the light of knowing in which form appears
i am the light of knowing
i am shining as the light of knowing
do i have to identify as the voice?? no! I am identified as the knowing in which the voice appears
the awareness in which the voice appears
i am shining
i am shining
i am shining
i know how to shine
i am shining
shining as i am