watch yourself sit here at your desk waiting. watch yourself breathe in. watch yourself breathe out. watch yourself want to have a good day. watch yourself feel self conscious. watch yourself sit here. watch yourself breathe in. watch yourself breathe out and try to relax your shoulders. watch yourself breathe out. watch yourself breathe in. watch yourself sit here. watch yourself sit here. watch yourself have a headache. watch yourself feel annoyed. watch yourself feel irritable. watch yourself sit here. watch yourself feel impatient and annoyed. watch yourself feel hungry. watch yourself sit here. watch yourself sit here. watch yourself breathe in. watch yourself breathe out. watch yourself sit here. watch yourself sit here. watch yourself sit here. watch yourself sit here. watch yourself wonder if you should make the chicken now. watch yourself sit here. watch yourself wonder. watch yourself wonder. watch yourself wonder. watch yourself wonder.

watch yourself sit here. watch yourself feel even more annoyed. watch yourself sit here. watch yourself sit here. watch yourself sit here. watch yourself feel very annoyed. watch yourself feel impatient. watch yourself breathe out. watch yourself feel annoyed. watch yourself sit here. watch yourself sit here.

watch yourself shake your damn head. watch yourself feel so annoyed. watch yourself feel so annoyed. watch yourself want to get the fuck going. watch yourself feel so annoyed. watch yourself sit here. watch yourself feel so annoyed. watch yourself sit here. watch yourself sit here. watch yourself feel frustrated.

where is it in the body?
tension in the center, twisting like barbed wire. wanting to growl. and scream.

so annoyed.
rolling my eyes.

wouldn't it be nice to feel better and not be so affected? Wouldn't it be nice to not be so annoyed? Wouldn't it be nice to feel less angry? Wouldn't it be nice to trust the process of life.

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

thank you god for removing my separate self and preferences. thank you god for replacing me with you. thank you god for replacing me with you. thank you for removing the separate self and preferences. thank you for removing the separate self and preferences. thank you god for replacing me with you.

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me stay sober today. thank you for helping me stay sober today. than you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

thank you for helping me trust the process of life. thank you god for replacing me with you. thank you god for replacing me with you. thank you for removing the separate self and preferences. thank you for helping me get out of the way. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

thank you god for replacing me with you. thank you for removing the separate self and preferences. thank you for helping me simply identify as pure awareness. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me stay sober today.

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you for replacing me with you.

thank you for removing the separate self and preferences. thank you for removing the separate self and preferences. thank you for removing the separate self and preferences. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

thank you for helping me simply identify as pure awareness. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you for getting my separate self and preferences out of the way. thank you for helping me trust the process of life and let go of my resistance and seeking. thank you for helping me know there is nothing to gain or lose. thank you for helping me stay with that which is present in dreamless sleep. thank you god for replacing me with you. thank you god for replacing me with you.

thank you for helping me trust the process of life. thank you god for replacing me with you. thank you for helping me let go of control. thank you for helping me let go of control. thank you for helping me get out of the way. thank you god for replacing me with you. am i aware? i surrender. i give up. i surrender. i give up. thank you god for replacing me with you. i surrender. i surrender. i surrender. i surrender. i surrender. i give up.

thank you god for replacing mee with you. thank you god for replacing me with you. thank you for getting my separate self and preferences out of the way. thank you for helping me trust hte process of life. thank you for helping me trust hte perfect timing. thank you god for replacing me with you. thank you god for replacing me with you. tahnk you for replacing me with you. thank you god for replacing me with you. thank you for the best day of my life.

thank you for the magick life! thank you for the miracles! Thank you for the perfect timing! Thank you for getting the separate self out of the way! thank you god for replacing me with you! thank you god foor replacing me with you! thank you for the perfect timing! thank you for the magick life! thank you for the miracles! thank you for the best day of my life!

thank you god for replacing me with you. thank you for helping me stay sober today. thank you for helping me simply identify as pure awareness. thank you for helping me surrender my preferences. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

thank you for the magick life and miracles. thank you for the presence .am i aware? yes i am aware that i am aware. i am aware of hte presence of god. ia m aware of hte dreamless sleep watcher.

thank you