watch yourself sit at your desk feeling anxious. watch yourself breathe out and remember you have to work on your vid. watch yourself want to prioritize: writing, video, bmj. what's most important?

watch yourself open photoshop. watch yourself breathe out. watch yourself breathe in. watch yourself tell yourself to relax. watch yourself remember the tv you watched last night. watch yourself breathe in and feel too warm. watch yourself breathe out and wonder if you will shower. watch yourself sit here. watch yourself breathe out. watch yourself listen to your stomach. watch yourself feel hungry.w atch yourself want more coffee. watch yourself breathe in. watch yourself feel impatient. time to surrender.

i surrender!! relax. i am relaxed. i surrender. i relax. i am relaxed. i surrender. relax. i am relaxed.

thank you! thank you! Thank you! Thank yoU! I have easy access to this feeling! Thank you! THank you! THank you!

am i aware? yes i am aware of the presence of god. i have nothing to gain or lose. i have nothing to gain, not even a message. i have nothing to lose, not even a friendship. am i aware? yes i am aware of the presence of god! am i aware? yes i am aware of the presence of god!

i surrender! i surrender! I surrender! i surrender! i surrender! i surrender. i surrender. i give up i relax. i let go of control. i am letting go of control. i surrender. i give up. i give up. i surrender. i am relaxed.

watch yourself finally get too warm. watch yourself wonder what you'll eat for breakfast. watch yourself sit here. watch yourself breathe in. watch yourself breathe out and wonder what to eat.

watch yourself want to focus. watch yourself tell yourself, pure awareness is what notices focus or lack thereof. stay as pure awareness.

am i aware?
yes i am aware of hte presence of god, the spacious being. i am

even i am is a thought

am i aware? yes i am aware of the presence of god!

wouldn't it be nice to have the best day of my life? Wouldn't it eb ncie to be light and have fun? Wouldn't it be nice to let life live me? WOuldn't it be nice to surrender ocntorl? wouldn't it be nice to lighten up and have fun? Wouldn't it be nice to give all i have to give? WOuldn't it be nice to breathe deeply and effortlessly>? Wouldn't it be nice to surrender and relax and go with the flow> Wouldn't it be nice to let life live me>? WOuldn't it be nice to surrender? Wouldn't it be nic eto feel the way i want to feel? THANK Y!OU wouldn't it be nice to be aware of being aware?

wouldn't it b neice to spend time>? Wouldn't it be nice to feel better and better as the day goes on? Wouldn't it be nice ot let go of my worries and anxiety and just acceept what is? Wouldn't it b enic e to rspond to everything with

I DONT MIND

i am saying yes to what is. yes i am tense in the shoulders. yes i am breathing out. yes i want to exercise. yes i want to eat. yes i am sitting in this chair. yes i am aware of being aware. yes i am here now. yes i am surrendering my thoguths. yes i am breathin gout. yes i am thinking about other people. yes i am breathing in. yes i am pure awareness. yes i am breathing out. yes i surrender.

relax. i surrender! i am relaxed. i surrender. the only thing missing is god
and god is pure awareness
am i aware? then i am aware of the presence of god
i am the presence of god
i surrender i surrender
tHANK YOU! THANK YOU GOD FOR REPLACING ME WITH YO!U thank you for helping me stay sober today. thank you for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

thank you god for replacing me with you.

i am saynig yes t what is. uyes i am hungry. yes i am impatient. yes i am scattered. yes i am breathing out. yes i want to do my journal and video. yes i am breathing out. yes i am anxious. yes the anxiety is covering up feelings of insecurity and unworthiness. yes i am breathing out. yes i am breathing out. yes i am breathing out. yes i am thirsty. yes i am breathing in. yes i am feeling anxious. yes i am feeling insecure. yes i am wanting to feel the pure being spaciousness. yes i am wanting to feel unconditional love. yes i am wanting to live the magick life! yes i am breathing out. yes i am letting life live me!

yes i am thinking about waking up k to text the mailman. yes i am breathing out. yes i am sitting here. yes i am breathing in. yes i am here now. yes i am making my best work wright now. yes i am breathing in. yes i am breathing out. yes i am impatient and hungry. yes i am breathing out. yes i am sitting here. yes i am wanting to be a powerful wtich. yes i am wanting the best day of my life!

thank you god for replacing me with you. thank you love for replacing me with you. thank you god for replacing me with you. thank you for the health and hope and optimism. thank you for the orders and perfect timing and magick life. thank you for replacing me with you. tahnk you for replacing me with you. tahnk you for replacing me with you. thank you for replacing me with you.

i surrender
relax i surrender
thank you! thank yuou!
thank you god for replacing me with you!
am i aware? Ye si am aware of hte presence of god! i surrender!I let go of control i let go i let go i let go i surrender!! THANK YOU!