Watch yourself sit at your desk wondering if you should stand. watch yourself listen for sounds from upstairs. watch yourself breathe out and notice the furnace blasting. watch yourself feel in love with winter unbelievably. watch yourself breathe out. watch yourself breathe in. watch yourself breathe out. watch yourself sit here. watch yourself sit here. watch yourself think about the laundry and if your jeans are clean. watch yourself wonder what will happen today. watch yourself get distracted and go on a 20 minute bender.

watch yourself tell yourself to be patient. pure awareness never rushes. pure awareness is always in perfect timing. pure awareness i am.

watch yourself breathe out. watch yourself breathe in and want more coffee. watch yourself hope k gets up soon. watch yourself breathe out. watch yourself sit here and wonder. watch yourself tell yourself: am i aware? when i am aware i have no problems. i am aware. i am awareness. am i aware? yes i am. i am. i am aware of the presence of god. this is it. this is the main event.

watch yourself breathe out. watch yourself sit here. watch yourself breathe in. watch yourself think about other people. watch yourself want more coffee. watch yourself breahte in. watch yourself sit here. watch yourself breathe out. watch yourself feel in love. watch yourself also want to control.

watch yourself go on amazon and shop for juice. watch yourself breathe out and wonder about that coffee again. watch yourself wonder when k will get here. watch yourself notice impatience and remind yourself

pure awareness never rushes. pure awareness never hurries. pure awareness i am.

pure awareness has nothing to gain or lose. nothing ever happens to awareness.

am i aware? yes i am! i am aware. i am aware of the presence of god.

watch yourself wonder what to write next. watch yourself want to feel the best you've ever felt. watch yourself feel a little on edge. watch yourself breathe in. watch yourself breathe out and hear that the laundry is already done. wow.

watch yourself breathe out. watch yourself breathe in. watch yourself try to relax your shoulders. watch yourself sit here. watch yourself sit here. watch yourself sit here. watch yourself sit here and think about other people.watch yourself breathe in watch yourself breathe out. watch yourself want to just stay as you are... am i aware?

yes i am aware. i am aware of the presence of god. i am aware. i am awareness. pure awareness never rushes. pure awareness has nothing to gain or lose. i have nothing to gain or lose. no attention or love to gain. no favor or opportunity to miss. i have nothing to gain or lose. i am allowing well being to flow. i am aware. i am pure awareness. i am now in the flow.

wouldn't it be nice to have the best day of my life? Wouldn't it be nice to trust the process of life and surrender and let go and not worry about anything> Wouldn't it be nice to know what to do for xmas? Wouldn't it be nice to make something nice? Wouldn't it be nice to relax and enjoy life today? Wouldn't it be nice to surrender my preferences and just enjoy what is? this is the main event!

wouldn't it be nice to eat light today>? Wouldn't it be nice to stay as i am today?

thank you god for replacing me with you. thank you god for helping me stay sober today. thank you god for replacing me with you. thank you god for replacing me with you.

pure awareness. i am. pure awareness. i am. pure awareness. i am. om.

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

am i aware? yes i am aware. i am. i am aware of the presence of god.

when i am aware, i have no problems. when i am aware of being aware, i am whole and complete. life is on my side. life is taking care of life. i am aware of being aware.

i am aware of being aware. awareness is aware of awareness. i am aware of being aware. am i aware? yes i am aware. i am aware of it getting easier to stay as i am. i am aware of awareness.

am i aware? yes i am.
am i aware? i am.

now feel i am without words. i am without words. just being. simple. empty. silent. am i aware? yes i am aware of hte presence of god. i am aware of the god self within. i am aware of being aware. i am aware of awareness. i am trusting the process of life. i am now in the flow. i am letting life live me. i am here now.

wouldn't it be nice to have the best day of my life? Wouldn't it be nice to feel better and better as the day goes on? Wouldn't it be nice to stay as i am? Wouldn't it be nice to remember i am awareness/ wouldn't it be nice to have epiphanies and fun and laugh all day? Wouldn't it be nice to trust the process of life and let it all unfold? Wouldn't it be nice to get out of the way and just stay as i am, as pure awareness?

wouldn't it be nice to relax and enjoy and surrender and just say yes to what is?

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for rep[lacing me with you. thank you god for replacing me with you.

am i aware? yes i am aware.
i have nothing to gain or lose.
i am in no rush.
pure awareness has nothing to gain or lose.
pure awareness never rushes or hurries.

i have nothing to gain or lose. i am relaxed and leaving it up to chance. i am now aware. i am now in the flow.