Watch yourself sit at your desk, tired but happy. Watch yourself want more coffee... watch yourself breathe in. watch yourself breathe out. watch yourself sit here. watch yourself breathe out. watch yourself listen to kelly vacuum. watch yourself breathe out. watch yourself breathe in. watch yourself relax your shoulders. watch yourself breathe in. watch yourself breathe out.

watch yourself sit here and feel tired. watch yourself think about someone else. watch yourself notice how dry your hands feel and want to put on lotion but you can't because you're on the computer. watch yourself breathe out. watch yoruself feel relieved you returned the youtube comments. watch yourself sit here and feel queasy but good. watch yourself breathe out. watch yourself breathe in and feel a little anxious. watch yourself want to feel better, like rested or seomthing. watch yourself breathe out.

breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i. bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathig out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activat emy solar plexus chakra

braething in i bring energy into my navel chakra
breathing out ia ctivate my navel chakra

breathing in i bring eneryg into my root chakra
breathing out i activat emy root chakra

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you!

what do you want?
to give
b and c and sp

to feel inspired and focused and good and rested
to feel loved and appreciated and connected
to feel magickal and powerful and in the flow
to trust the process of life
to feel good

thank you for my health thank you for the free vax

thank you for the friends and family and connection. thank you for the heat and electricity and internet and water.