Breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you god for replacing me with you! thank you thank you thank you thank you for replacing me with you thank you for helping me stay sober today thank you god for replacing me with you!

watch yourself sit at your desk, thinking too much but thanking just as much. watch yourself listen to the buses and feel like you have to rush through this. watch yourself breathe in and relax. watch yourself breathe out and relax. watch yourself relax your shoulders. watch yourself breathe out and try to focus. watch yourself remember it doesn't matter if you're focused. you can rest as the thing that notices if you are focused or not.

watch yourself have to sneeeze and then sneeze. watch yourself feel the cold air, 63 in here. watch yourself breathe out. watch yourself try to relax. watch yourself try to let those thoughts go. and then you remember, you don't have to try. just watch. thank you! thank you! Thank you!

i am saying yes to what is!
yes i am sitting in this chair and its 63 in here. yes i am breathing out. yes i am optimistic today. yes i am feeling better than yesterday. yes i am breathing in. yes i am remembering who i am. yes i am breathing out. yes i am surrendering my preferences. yes i am sitting here. yes i am letting go. yes i am trusting the process of life. yes i am thinking a lot but i feel calmer about it today. yes i am standing up to my thoughts today with thank you.

thank you ! thank yoU! yes i am remembering how well thank you worked in austin. yes i am breathing in. yes i am breathing out. yes i am surrendering. yes i am letting go of my resistance. yes i am lightening up .yes i am surrendering. yes i am letting go of my preferences or the way i think things should go. yes i am surrender. i am releasing my attachment and getting off the roller coaster. yes i am getting off the roller coaster. yes i can do this. yes i can go within. yes i can surrender. yes i can let go. yes i trust the proecss of life. yes i am resting in thank you today. yes i am in the right place at the right time. yes i am doing everything right. yes i surrender. yes i give up. yes i surrender. yes i am letting it come to me. yes i am going with the flow. yes i am flexible and flowing. yes i surrender. yes i am resting in gratitude and knowing. yes i give up.

thank you for my health and wife and linty and home. thank you for the bed i sleep in and the air i breathe. thank you for time to myself to write and meditate. thank you for perfect timing and miracles. thank you for this breath in. thank you for plenty of money. thank you for the fall to make me go within. thank you for the maturing ofjust the last 3 days.

thank you for plenty of money and perfect timing. thank you for nmrk miracles and unicycle memes and flawless victories. thank you for replacing me with you. thank you god for replacing me with you. thank you for the magick life. thank you for the surrender. thank you for helping me get out of the way and stay out of the way.

thank you for the vibration of thank you. thank you for the pure awareness i am. thank you for the questions, am i aware? who am i? what am i?

thank you for the relaxation. thank you for the perfect unfolding. thank you for the good landlord and the furnace. thank you for the perfect timing. thank you for the peace in my mind today. thank you for helping me remember, I DON'T MIND.

thank you for plenty of everything. thank you for helping me go with the flow and take it all in stride. thank you for plenty of everything. thank you for peace. thank you for miracles. thank you for helping me surrender. thank you for helping me let go of my preferences. thank you for helping me stay sober today. thank you for the better mood today. thank you for this day. thank you for another chance to create and enjoy and bask and love. thank you for helping me relax into the ebb. thank you for helping me go with the flow and let go. thank you for helping me surrender. thank you for helping me let go. thank you for helping me lighten up and have and be fun. thank you for helping me let go today! thank you for helping me rest in the vibration of gratitude and knowing. thank you for helping me stay sober today. thank you god for replacing me with you.

wouldn't it be nice to have teh best day of my life/ Wouldn't it be nice to stay in the vibration of thank you and be light and fun and free? wouldn't it be nice to trust the process of life and just surrender my preferences? Wouldn't it be nice to be light and say yes and not give a fuck? Wouldn't it be nice to let all that shit go? Wouldn't it be nice to let life live me?

thank you god for replacing me with you!