Happy Equinox

Jessica Mullen

Happy Equinox

Jessica Mullen
Watch yourself sit at your desk listening to the buses. Watch yourself breathe out. WAtch yourself breathe in. Watch yourself feel relaxed. Watch yourself feel grateful to be here. Watch yourself feel different today. Watch yourself feel more relaxed and confident and less needy. Watch yourself feel grateful for the gift of time. Watch yourself breathe out and smile. Watch yourself breathe in and be here now. Watch yourself feel grateful it's your rest day from working out. Watch yourself feel good in your body. Watch yourself feel more connected to your intuition lately. Watch yourself breathe out. Watch yourself breathe in. Watch yourself breathe out.

I am saying yes to what is. Yes I feel calm and peaceful today. Yes i am grateful for all the spiritual work I had time to do yesterday. Yes i am breathing in. yes i am thinking about that party. yes i am breathing out. yes i am sitting here typing. yes i am listening to the buses drive in the rain. yes i am breathing out. yes i am thinking about what i said. yes i am breathing out. yes i am sitting here calm and relaxed. yes i am feeling my sense of being.

yes i am eager to review my list of how tf i got back to a calm and relaxed state after such a chaotic energy day:

  1. Writing
  2. Meditating
  3. Counting
  4. Record
  5. Exercising
  6. Hemisync
  7. Napping
  8. Relaxing (answer to question how to stay as I am)
  9. Thank you / practice the feeling
  10. Reading
  11. I AM
  12. Thank you god for replacing me with you
  13. If you’re somewhere you don’t want to be. Ask yourself, “how can I feel good if I have to spend the rest of my life like this”
  14. Let go of control/trust/take the leap with "ty god for replacing me with you"

Watch yourself feel grateful for your practice. watch yourself feel relaxed and connected today. watch yourself take the relaxed approach. watch yourself feel excited about life again. watch yourself feel so grateful for invitations. watch yourself hope you get to invite people soon.

watch your mind want to think about the good things. watch yourself breathe out. watch yourself feel calm and relaxed and want the sameness of things. watch yourself tell yourself, don't get too excited. with pleasure comes pain.

watch yourself sit here typing. watch yourself feel calm and relaxed. watch yourself sit here and want to move slowly. watch yourself want to have a good day. watch yourself feel excited for the fun show. watch yourself breathe in. watch yourself breathe out. watch yourself notice your patience has returned. watch yourself feel calm and connected.

watch yourself remember the thought, what am i??

what am i?
pure awareness
i am

i am loving what is. i am loving feeling connected again. i am loving feeling calm and relaxed again. i am loving remembering what i am. i am loving feeling good about myself again. i am loving relaxing into the now. i am loving having time to write and meditate. i am loving feeling good in my body. i am loving feeling optimistic and hopeful about life again. i am loving feeling better. i am loving that i got to do my hemisync yesterday. i am loving feeling connected to god. i am loving my techniques that all added up to relief. i am loving being here now. i am loving remembering what i know.

i know i am the creator. i know i am the source. i know i can practice the feeling with thank you.

breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you god for replacing me with you. thank you for helping me help. thank you for helping me stay sober today. thank you god for replacing me with you. thank you for the perfect timing. thank you for helping me live according to my intuition. thank you for replacing me with you. thank you for replacing me with you. thank you for the magick life and perfect timing. thank you god for replacing me with you.

wouldn't it be nice to have the best day of my life? Wouldn't it be nice to find ways to give and share? Wouldn't it be nice to feel the best i've ever felt? Wouldn't it be nice to stay calm and relaxed and patient? Wouldn't it be nice to let it come to me? Wouldn't it be nice to surrender? Wouldn't it be nice to relax and stay in alignment? Wouldn't it be nice to stay as i am? Wouldn't it be nice to trust the process of life> Wouldn't it be nice to be light and fun and fuck all the rest?

i am allowing well being to flow. i am connected to my source i am the source .i am letting it be easy today. i am patient and kind and compassionate. i am letting it unfold. i am surrendering. i am letting go. i am letting life live me. i am letting god replace me with it. i am surrendering. i am doing the only work. i am letting go of my resistance. i am trusting the process of life. i am letting it be fun. i am letting it be easy. i am going with the flow. i am flexible and flowing. i am doing everything right. i am staying as i am.

Jessica Mullen
Living the magick life.