Watch yourself sit at your desk. Watch yourself breathe out and relax into your chair. Watch yourself put your feet up on the aj box. Watch yourself breathe out. Watch yourself breathe in. Watch yourself sit here. Watch yourself notice your mind wanting to control and plan and scheme. Watch yourself tell yourself, "I AM LEAVING IT UP TO CHANCE."

Watch yourself breathe out and feel better today. Less anxious. Watch yourself sit here and tell yourself I AM LEAVING IT UP TO CHANCE. Watch yourself feel so relieved when you leave it up to chance. Watch yourself feel a little more trust in life today. Watch yourself know that leaving it up to chance is the best thing you can do.

I surrender! I give up!

Am i aware? yes i am aware! I am aware of the presence of god within me! As me! This is it! I am aware of the sounds of kids yelling. I am aware of the early morning calm. I am aware of my mind wandering to what someone else is doing. I am aware of telling my mind, i am leaving it up to chance!

I am aware of sitting in this chair. I am aware of feeling my taut attention. I am aware of telling myself, i am leaving it up to chance.

i am aware of my mind wanting to know what we have to do today. "we"??

- make the loaf
- do the laundry
- deal with the plants
- finish the flickr upload
- of post
- amazon return
- make pesto
- make macaroons
- maybe work on tomorrow's vid
- contact market ppl
- promo market

Watch yourself breathe out and sit here. Control is letting go. I am leaving that list up to chance. I am leaving it all up to chance. I am surrendering. I am leaving it up to chance. Only life knows how to take care of life. Only life knows how to take care of life. I am getting out of the way and leaving it up to chance. I am relinquishing control. I am surrendering. I am giving up control. I am letting go of control. I am leaving it all up to chance.

Watch yourself breathe out and want to go to another prompt...

i am saying yes to what is! yes my mind is seeking, wondering. yes i am breathing out. yes i am telling my mind, i am leaving it up to chance! i am not getting involved! I am staying right here! i am connected. i am in the flow.

i am saying yes to what is. yes i am starting to get a little overwhelmed with my list but i know it's going to all unfold perfectly because i'm leaving it up to chance!

i am saying yes to what is. yes i am breathing in. yes i am excited about this day even though i have no "plans". i know that leaving it up to chance will make the best day possible. i am letting go of control. yes i am surrendering. yes i am letting go. yes i am so grateful to be here. yes i am attached but i am leaving it up to chance.

yes i am breathing out. yes i am so grateful for my friends and family. yes i am so grateful to be here in cleveland. yes i am breathing in. yes i am breathing out. yes i am sitting here. yes i am aware of the sounds. yes i am breathing in. yes i am breathing out. yes i am letting go of my resistance. yes i am excited to meditate today. yes i am breathing in. yes i am breathing out. yes i know control is letting go. i am surrendering. i am letting go. i am leaving it up to chance. i am leaving it up to chance. i am leaving it up to chance.

i am loving what is! i am loving living in cleveland. i am loving being here now. i am loving surrendering control. i am loving letting life live me. i am loving remembering my dreams. i am loving remembering life takes care of life. i am loving that it's fall. i am loving that i am here now. i am loving that i feel excited about life. i am loving that we get to experience alien activity. i am loving being here now. i am loving feeling connected. i am loving relaxing into the now. i am loving trusting the process of life. i am loving that life takes care of life. i am loving that every time my attention wanders, i can think, i'm leaving that up to chance i'm leaving it all up to chance.

wouldn't it be nice to have the best day of my life? Wouldn't it be nice to get my whole list done? Wouldn't it be nice to get it all done and then have fun and relax? Wouldn't it be nice to have fun and relax WHILE doing the list? Wouldn't it be nice to trust the process of life all day? Wouldn't it be nice to be light and have fun? Wouldn't it be nice to just leave it all up to chance? Wouldn't it b enice to stay in that place of surrender? Wouldn't ti be nice to stay as i am? Aware of being aware? Wouldn't it be nice to read my book today? Wouldn't it be nice to let go and just enjoy the ride?

I am letting it be easy today. I am aware. I am aware of the presence of god. i am now aware. i am now in the flow. life takes care of life and i am getting out of the way. i surrender. i am leaving it up to chance!!