Watch yourself sit at your desk wishing it were 10 minutes earlier. Watch yourself remember pure awareness never rushes. Watch yourself listen to the school buses. Watch yourself feel the callouses on your fingertips from the guitar. Watch yourself breathe out. Watch yourself breathe in. Watch yourself sit here and feel good but anxious. Watch yourself breathe out and listen to linty misbehaving. Watch yourself sit here and feel anxious. The anxiety is covering up helplessness and sadness. Watch yourself breathe in and say yes to what is.

Yes I am feeling anxious. Yes I am feeling my mind seek. Yes I am attached to form. Yes I am anxious. Yes I am breathing in. Yes I am ruminating. Yes I want to get back to pure awareness I am. yes i am sitting in this chair. yes i am hearing the buses. yes i am listening to linty barf. yes i am breathing in. yes i am breathing out. yes i am feeling a little sad. yes i am trying to let go of my worries. yes i am wanting to listen to mooji and get some comfort. yes i am breathing in. yes i am breathing out. yes i am praying for god to replace me with it.

am i aware? yes i am aware! i am aware of the presence of god. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you god for replacing me with you. thank you god for helping me stay sober today. thank you god for replacing me with you. thank you for replacing me with you. thank you for helping me stay sober today. thank you for replacing me with you.

wouldn't it be nice to have the best day of my life? Wouldn''t it be nice to be in the flow? Wouldn't it be nice to stay as i am and relax? Wouldn't it be nice to trust the process and know i'm in the right place at the right time? Wouldn't it be nice to just surrender and let it be easy? wouldn't it be nice to be light and give? Wouldn't it be nice to find more ways to share? Wouldn't it be nice to be a better person? Wouldn't it be nice to love unconditionally? Wouldn't it be nice to help? Wouldn't it be nice to let life live me? wouldn't it be nice to be replaced with god? Wouldn't it be nice to just stay as i am and let god do all the rest?

i am loving what is. i am loving having time to write. i am loving feeling good in my body. i am loving my clothes fitting. i am loving being here now. i am loving surrendering to the now. i am loving trusting the process of life. i am loving letting go of my resistance. i am loving being here now. i am loving breathing out. i am loving relaxing into the day. i am loving feeling focused. i am loving being here now. i am loving staying as i am. i am loving asking god to replace me with it. i am loving surrendering my preferences. i am loving staying as i am. i am loving being pure awareness. i am loving being here now.

i am loving listening to the morning sounds. i am loving coming up with things to write. i am loving feeling good in my body. i am loving letting go of my resistance. i am loving having sweet dreams. i am loving feeling connected. i am loving feeling good where i live. i am loving being in cleveland. i am loving making my best work. i am loving feeling good today.

am i aware? yes i am aware! i am aware of the presence of god. i am aware of wanting to read my new rupert spira book. i am aware of feeling so grateful we could afford new sheets. i am aware of remembering k's thing is coming today. i am aware of being here now. i am aware of being here now. i am aware of worrying.

i am aware of feeling anxious and worrying. i am aware of my higher self telling me don't worry, trust the process of life, trust the perfect timing of life. life takes care of life. stay as you are. stay as pure awareness.

breathing in i know i'm breathing in.
breathing out i know i'm breathing out.

i am trusting the process of life. i am staying as i am. i am in the flow. i am now aware. i am now in the flow. i am doing everything right. i am staying as i am. i am pure awareness. i am flexible and flowing. i am letting life live me. i am surrendering my preferences. i am lightening up and having fun. i am feeling good regardless of my circumstances. i am staying as i am. i am witnessing the witness. i am observing the observer. i am letting it be easy. i am staying as i am.

am i aware? yes i am aware! i am aware of the presence of god. thank you god for replacing me with you. thank you god for helping me stay sober today. thank you for replacing me with you. thank you god for replacing me with you. thank you for making me empty.