Watch yourself sit at your desk feeling slightly rushed. Watch yourself feel tension in your shoulder maybe from doing that backbend yesterday. Watch yourself write but the words you want to say don't come out. Watch yourself feel the callouses from the guitar strings. Watch yourself listen to the buses drive by. Watch yourself breathe out and be here now. Watch yourself breathe in and wonder what's going on outside. watch yourself feel groggy but pretty good. watch yourself sit here and feel a little weird and anxious.

Watch yourself breathe in and try to focus. Watch yourself remember pure awareness is what notices focusing or not. Watch yourself remind yourself to stay as you are. pure awareness i am.

am i aware? yes i am aware! i am aware of the presence of god in this moment. i am aware of the sounds of the buses. i am aware of rushing through this. i am aware of wanting more time. i am aware of the feeling of my teeth. I am aware of being here now.

Am i aware? Yes I am aware! I am aware of birds calling. I am aware of wanting more coffee. I am aware of this breath in. I am aware of this breath out.

Breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

i am saying yes to what is. yes i am sitting here. yes i am breathing in. yes i am feeling scattered. yes i am staying as i am watching the scattered attention. yes i am sinking my attention back into its source. yes i am aware. yes i am aware. yes i am aware.

yes i am breathing out. yes i am aware. am i aware? yes i am aware. i am aware of the presence of god.

thank you god for replacing me with you. thank you for helping me stay sober today. thank you for replacing me with you. thank you for helping me be flexible and flowing. thank you for helping me serve the greatest good. thank you for helping me get out of the way. thank you for replacing me with you. thank you for helping me stay as i am. thank you for the magick life. thank you for the flow. thank you for the pure awareness i am. thank you for replacing me with you.

am i aware? yes i am aware! i am aware of the presence of god. thank you god for replacing me with you. i am aware. i am now in the flow.

i am loving what is! i am loving having time to write. i am loving my routine. i am loving where i live. i am loving my friends and family. i am loving the end of summer. i am loving breathing out. i am loving feeling strong and good in my body. i am loving being here now. i am loving every time i worry i think am i aware and the problem is gone.

am i aware? yes i am aware! i am aware of the presence of god!

and every time i want to control or my ego wants things to go a certain way and my preferences are too strong: thank you god for replacing me with you!

am i aware? yes i am aware! i am aware of the presence of god! thank you god for replacing me with you!

wouldn't it be nice to have the best day of my life? wouldn't it be nice to know what to write about? wouldn't it be nice to breathe in and just be here now? Wouldn't it be nice to make my best work? Wouldn't it be nice to trust the process of life and surrender? wouldn't it be nice to be flexible and flowing? wouldn't it be nice to get that flyer done? Wouldn't it be nice to be light and fun and free? wouldn't it be nice to be light? Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to feel better and better as the day goes on? Wouldn't it be nice to replace myself with god? wouldn't it be nice to let life live me? wouldn't it be nice to surrender and not give a fuck? Wouldn't it be nice to just go with the flow? Wouldn't it be nice to just say yes and let it unfold? Wouldn't it be nice to celebrate and have fun?

am i aware? yes i am aware! i am aware of the presence of god. thank you god for replacing me with you. thank you god for replacing me with you. thank you for the magick life. thank you for the perspective. thank yo ufor the spark of recognition that turns into the flame of awareness. thank you for helping me stay as i am. thank you for helping me stay sober today. tahnk you for the magick life. thank you for the synchronicity. thank you for helping me get the fuck out of the way. thank you for helping me. thank you for replacing me with you.

am i aware? yes i am aware! i am aware of the presence of god. thank you god for replacing me with you!