Watch yourself sit here and feel universal energy going crazy today. Watch yourself listen to music. Watch yourself breathe out and shift in your chair. Watch yourself breathe in and be here now. Watch yourself remember that pure awareness is always the answer.... AM I AWARE?? YES I AM AWARE!!

Watch yourself wonder what to write about. Watch yourself breathe out and try to relax your body. Watch yourself breathe in and try to come up with things to share and give. Watch yourself breathe out and sit here. Watch yourself want to meditate. Watch yourself breathe in. Watch yourself breathe out. Watch yourself feel so anxious. Watch yourself feel rushed. Watch yourself tell yourself, pure awareness never rushes. Everything is in perfect timing. The mind is just trying to control.

Watch yourself feel the cold breeze. Watch yourself switch the song. Watch yourself think about all the stuff you want to do. Watch yourself feel shaky. Watch yourself listen to the music and breathe in. Watch yourself breathe out and feel scattered. Watch yourself tell yourself, pure awareness is what notices the scattered attention. Stay as that. Stay as you are.

Breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

braething in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate mmy root chakra

thank you god for replacing me with you. thank you for helping me stay sober. thank you for helping me stay as i am and be myself. thank you god for replacing me with you!!!!

i am saying yes to what is!

yes i am rushing through this. yes i feel unfocused. yes i feel rushed. yes i know the technique... i must let go. yes i am breathing out. yes i am listening to don williams. yes i am breathing in. yes i am breathing out. yes i am sitting here feeling the breeze on my ankles hoping it doesn't get too hot upstairs later.

yes i am so anxious omg. yes i am breathing in. yes i am sitting here. yes i am breathing out. yes i am breathing out. yes i am breathing out. yes i am trusting the process of life. yes i am surrendering. yes i am letting go of my awareness of lack. yes i am resting my attention on its source. yes i am breathing out.

yes i am queuing songs. yes i am breathing out. yes i am aware the oven is on. yes i am breathing out. yes i am breathing out.

yes i am breathing in. yes i am breathing in.

i am saying yes to what is! yes i am aware. am i aware? yes i am aware!

i am aware of anxiety in my body. it's in my arms and stomach and chest. it feels like vibrating. it feels like butterflies in my tummy.

i am aware of the music playing. i am aware of feeling rushed. i am aware of being aware. i am aware of the breeze blowing on me. i am aware of feeling so grateful. i am aware of feeling anxious. i am aware of the music.

i am aware i should eat something... i am aware of feeling so anxious. i am aware of the breeze feeling so beautiful. i am aware of breathing in. i am aware of breathing out. i am aware of sitting here. i am aware of my attention coming back to its source.

i am aware of my body. i am aware of remembering my dream. i am aware of being up so early on a saturday. i am aware of breathing out. i am aware of my call coming up. i am aware of feeling THRUMMING. i am aware of feeling so much anxious energy in my body. i am aware of my priorities. i am aware of breathing out. i am aware of being here now. i am aware of trying to rush!

wouldn't it be nice to have the best day of my life? Wouldn't it be nice to meditate? Wouldn't it be nice to breathe in and relax? Wouldn't it be nice to feel relaxed and like i already have it all? Wouldn't it be nice to find things to give and share? Wouldn't it be nice to communicate and share this feeling? Wouldn't it be nice to relax? Wouldn't it be nice to give relaxation? Wouldn't it be nice to work on my videos? Wouldn't it be nice to find something great to cook? Wouldn't it be nice to trust the process of life? Wouldn't it be nice to get a bag of fritos? Wouldn't it be nice to relax into the now? Wouldn't it be nice to lighten up? Wouldn't it be nice to just stay here? Wouldn't it be nice to just be myself? Wouldn't it be nice to just stay aware?

am i aware? yes i am aware of the presence of god within me!!!!!!
i almost forgot i was trying to be aware of the presence of god, now it's back, thank god.

am i aware? yes i am aware of the presence of god.

am i aware of the presence of god? yes i am aware of the presence of god.

breathing in i know i am breathing in
breathing out i know i am breathing out

breathing in i know i am breathing in
breathing out i know i am breathing out

i am letting go of my plotting and scheming and controlling and i am resting in the presence of god.