Watch yourself sit at your desk thinking about yourself too much. Watch yourself learn some new verbs. Watch yourself write things in the spreadsheet. Watch yourself breathe in and feel the coffee kicking in. Watch yourself breathe out and feel excited for your day. Watch yourself feel lucky to be alive. Watch yourself feel blessed. Watch yourself breathe out and remember who you are. Who am I who notices feeling lucky? Who am I who notices feeling blessed?

Am I aware? Yes I am aware! Thank you god for replacing me with you....

Watch yourself remember snippets of your dream. Watch yourself breathe out and hear a dog bark. Watch yourself feel excited you get to work out today. Watch yourself feel sooooo fucking happy to be home. Watch yourself sit here in this chair listening to school buses. Watch yourself think about the work you get to do today. Watch yourself feel so grateful to be here. Watch yourself feel so grateful for your friends and family.

Watch yourself want to listen to your playlist. WAtch yourself breathe out. Watch yourself be here now. Watch yourself breathe in. Watch yourself breathe out. Watch yourself relax your shoulders. Watch yourself remind yourself to stretch today. Watch yourself feel so so so so so excited about life. Watch yourself feel so grateful you're almost out of your winter.

I am saying yes to what is! Yes i am grateful to be here. Yes i am breathing in. Yes my mind is seeking a little bit. Yes I feel good in my body today. Yes I am listening to linty eat. Yes i am breathing out. Yes I am breathing in. Yes I am sitting here in this chair. Yes I am breathing out. Yes I am tabbing away from this to send an email and then i changed my mind because i got overwhelmed thinking about future travel.......

Yes I am feeling anxious. Yes I am breathing out. The anxiety is covering vulnerability and frustration, disappointment and helplessness.

Yes I am breathing in. Yes I am so grateful to not have to cook today. Yes I am breathing out. Yes I am sitting here...

Breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me serve the greatest good. thank you god for replacing me with you thank you god for replacing me with you.

I am LOVING WHAT IS. I am loving sitting here writing. I am loving being back home to my normal schedule. I am loving that we are planning a market. I am loving feeling good in my body. I am loving that we get to work out. I am loving the flow of energy in my life right now. I am loving the major manifestations. I am loving being aware of being aware. I am loving breathing in. I am loving breathing out.

I am loving being here now. I am loving where i live. i am loving that our house smells better. i am loving that i have time to write. i am loving relaxing into the writing. i am loving letting the flow through me. i am loving being an artist. i am loving breathing out. i am loving sitting in this chair. i am loving what is.

am i aware? yes i am aware! i know i am aware. i am aware of sounds linty is making outside the door. i am aware of car sounds driving by. i am aware of breathing out. i am aware of breathing in. i am aware of sighing deeply. i am aware of having to sneeze. i am aware of sneezing. I am aware of feeling so grateful. I am aware of wanting to listen to music. I am aware of my ponytail flappin. I am aware of how many more photos i have to post.......

i am aware of the word count. i am aware of wanting to make a phone call. i am aware of breathing out. i am aware of breathing in. i am aware of feeling anxious in my tummy. i am aware of letting go. I am aware of being here now. i am aware of the airplane sounds. i am aware of breathing in. i am aware of feeling good today. i am aware of feeling so grateful. i am aware of feeling so in love. i am aware of feeling so blessed to get to be here.

wouldn't it be nice to have the best day of my life? wouldn't it be nice to get all my work done? wouldn't it be nice to find things to give and share? wouldn't it be nice to stay as i am and let it all work out and come to me? wouldn't it be nice to find the perfect window solution? Wouldn't it be nice to feel like my ducks are in a row? wouldn't it be nice to. have the best workout yet? wouldn't it be nice to make macaroons? wouldn't it be nice to find things to cook to share? wouldn't it be nice to laugh and have fun and celebrate being alive? wouldn't it be nice to stay as i am and let god replace me?