Watch yourself sit at your desk second guessing yourself including making this writing public. Watch yourself breathe out. Watch yourself feel uneasy in the tummy. Wow I feel like that a lot every morning. WAtch yourself breathe out. Watch yourself breathe in. Watch yourself breathe out and try to relax. Watch yourself go to the Magickal Library for a reading and you pull "Relaxing is your work" haha.

Watch yourself breathe out and try to relax more. Watch yourself feel wound up today. Watch yourself want everything to go well. Watch yourself see your mind trying to control. Watch yourself breathe out. Watch yourself breathe in. Watch yourself feel anxious. What is the anxiety covering up? Vulnerability, helplessness, fear of embarrassment. Watch yourself breathe out. Watch yourself try to relax and stop trying to control.

Watch yourself breathe in. Watch yourself sit here listening to the bread machine whir and the birds chirp.

Watch yourself remind yourself, you have to make that card. Watch yourself breathe out and feel anxious. Watch yourself want to be relaxed. Watch yourself remember the power of THANK YOU. Ok yes i can do thank you today. I can do thank you> Thank you god for replacing me with you. Thank you god for replacing me with you.

Thank you for this breath. Thank you for the friends and family. Thank you for the love and connection. Thank you for the money to go to the dentist.

Thank you for this day. Thank you for the bread machine. Thank you for my friends. THank you for y and h. Thank you for cleveland. THank you for plenty of flour and money. Thank you for a dentist we like. Thank you for linty. THank you for this moment to write. Thank you for time to do everything i want in the morning. thank you for helping me stay sober. thank you for helping me bring the perfect thing. thank you for helping me. thank you for helping me.

thank you for this breath out. thank you for this breath in. thank you for pure awareness i am. thank you for magick life. thank you for plenty of everything. thank you for inspiration.

thank you thank you thank you.

thank you for helping me not overthink this.

watch yourself overthink this! watch yourself breathe out and tell yourself to relax. watch yourself breathe out. watch yourself keep trying to relax. watch yourself need a new prompt!

yes i am anxious. yes i am overthinking. yes i am wondering if i should really do that. yes i am wondering if its safe to leave the house for 2 hours with the bread machine on. yes i am anxious. yes i am breathing in. yes i am breathing out. yes i am nearly dizzy with anxiety. yes i want to calm down. yes i want to feel relieved. yes i want to feel perfect timing. yes i want to have fun and feel good!

yes i am breathing out. yes i am sitting here. yes i am breathing out. yes i am sitting here. yes i am sort of stalling i guess. yes i need to focus. yes i am breathing out. yes i am breathing in. yes i am anxious. yes i am just tring to get through this yes i am anxious.

wow ok i need to pull it together. am i aware? yes i am aware! am i aware? yes i am aware!!

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you god for helping me. thank you god for replacing me with you. thank you for helping me stay sober. thank you for helping me stay sober. thank you for replacing me with you. thank you for replacing me with you thank you for replacing em with you.

thank you god for the health and the perfect timing and the magick life and the bread machine and the birds singing and the celebrations and the fun and the weed. thank you god for the medical and for helping me stay sober from my addictive behaviors. thank you god for helping me be calm today. thank you for helping me count to 10k today. thank you for helping me stay focused on thank you. thank you god for replacing me with you. thank you god for replacing me with you!