Watch yourself sit at your computer. Watch yourself love this weather. Watch yourself breathe out. Watch yourself breathe in and turn on pandora. Willie Nelson radio. Watch yourself breathe out and sit here. Watch yourself listen to lint eat her temptations in the hallway. watch yourself feel so grateful you did the plant makeover yesterday. watch yourself breathe in. watch yourself breathe out. watch yourself feel good in your body. watch yourself feel excited about this day. watch yourself feel good about life.

watch yourself breathe in and feel a little anxious but you're just a little overwhelmed about upcoming travel. watch yourself breathe out and feel connected. watch yourself breathe out and surrender. watch yourself wrest your attention from the objects in your thoughts. pure awareness, i am. pure awareness, i am. pure awareness, i am. om.

breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you god for replacing me with you. thank you god for replacing me with you. thank you for helping me stay sober. thank you for helping me stay as i am. thank you thank you thank you thank you for replacing me with you.

so grateful to be here now. so grateful for this time to write. so grateful for new inspiration and ideas. so grateful for my clients. so grateful to feel loved and connected. so grateful to be here now. so grateful to relax my shoulders. so grateful to relax into the now. so grateful to trust the process of life. so grateful to breathe in and be here now. so grateful to have music to listen to. so grateful to feel optimistic about life. so grateful to be here now.

wouldn't it be nice to have the best day of my life. wouldn't it be nice to find things to give. wouldn't it be nice to schedule a haircut for fall? wouldn't it be nice to get those zines done before the market? wouldn't it be nice to get the zines done before the photoshoot? Wouldn't it be nice to get photos of myself taken? wouldn't it be nice to find a better solution than the papers? wouldn;t it be nice to find the perfect thing to bring? Wouldn't it be nice to trust the process of life and let god do it? wouldn't it be nice for god to replace me with it?

wouldn't it be nice to clean the house more today? the bathroom and some dusting and laundry and vacuuming> Wouldn't it be nice to have teh best workout yet? Wouldn't it be nice to cook that minestrone before we leave? wouldn't it be nice to trust the process of life and just surrender?

what do you want?
perfect things to bring
x tour
fun fun show
flawless victory road trip
fun packing
best class
to stay as i am

thank you god for replacing me with you. thank you god for replacing me with you.

am i aware? yes i am aware! i am aware of sitting in this chair. i am aware of sneezing. i am aware of thinking about what people said. i am aware of feeling good in my body. i am aware of loving coffee. i am aware of breathing out. i am aware of how much i love these calm warm mornings. i am aware of feeling excited about life. i am aware of being here now. i am aware of feeling grateful for my clients and friends and family. i am aware of wanting to meditate. i am aware of being aware. i am aware of miracles. i am aware of living the magick life. i am aware of everything working out for everyone.

i am saying yes to what is. yes i am sitting in this chair. yes i am excited for this day. yes i am breathing in. yes i feel connected to the flow. yes i am letting life live me. yes i am so grateful for this weather. yes i am breathing out. yes i want to give more and more. yes i want to share. yes i am breathing in. yes i am breathing out. yes i am focused. yes i have my little collection of favorite thoughts:

am i aware? yes i am aware!
thank you!
thank you god for replacing me with you!
i am saying yes to what is!
i am loving what is!

i am loving what is! i am loving having time to write. i am loving feeling good in my body. i am loving feeling like my house is getting clean. i am loving feeling good at gardening. i am loving learning how to grow plants. i am loving being here now. i am loving my life in cleveland. i am loving my apartment. i am loving being here now. i am loving feeling connected. i am loving trusting the process of life. i am loving getting out of the way. i am loving letting life live me. i am loving getting out of the way and letting life take care of life. i am loving trusting the process. i am loving letting it come to me. i am loving that every time i start to try to control i say thank you god for replacing me with you and it all relaxes and flows again!