I am letting the flow through me. Thank you god for replacing me with you. Watch yourself breathe in and try to come up with prompts. Watch yourself breathe out and wish you could remember your dream. WAtch yourself listen to the coffee pot click. Watch yourself feel the caffeine trickle into your brain. Watch yourself feel excited for this day. WAtch yourself feel propelled by love. Watch yourself feel the wind underneath your gills. WAtch yourself breathe out and hear school buses driving by. Watch yourself want to work on your work. Watch yourself want more flan. WAtch yourself breathe out and feel soooo grateful to be here. WATch yourself breathe out and out and out and out and out.

WAtch yourself breathe in and want to focus. WAtch yourself remind yourself that pure awareness is what notices focus or lack thereof, it doesn't matter if you're focused if you stay as pure awareness. stay as you are. i am staying as i am.

Watch yourself feel so so so so so much love. WAtch yourself breathe out. WAtch yourself try to set some boundaries in your head. WAtch yourself try to tell yourself,

stay as you are.
am i aware? yes i am aware!
thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you and helping me get the fuck out of the way.

watch yourself breathe out. watch yourself breathe out. watch yourself feel your mind seeking and watch yourself tell it to relax it's seeking and sink back into itself.

am i aware? yes i am aware! am i aware? yes i am aware!

watch yourself breathe in. watch yourself breathe out. watch yourself sit here writing, feeling better and better. watch yourself think about your appointment. watch yourself think about the dentist. watch yourself feel so busy! watch yourself feel so grateful to live here. watch yourself feel SO FUCKING GRATEFUL TO LIVE HERE!

watch yourself breathe out. watch yourself relax your shoulders. i am saying yes to what is.

yes my mind is seeking. yes i am breathing in. yes i am breathing out. yes i am breathing out. yes i am thinking and stretching my attention and mind is seeking and that's ok.

the birds are calling and i don't mind. the kids are back in school and i don't mind. i have an appointment and i don't mind. my tummy is uneasy and i don't mind. it's really warm in here and i don't mind. my mind is seeking and seeking and grasping and i don't mind. we're working out today and i don't mind. mind is thinking about future and i don't mind. i am reaching and grasping and so attached, and i don't mind.

yes i am breathing out. yes i am seeking. yes i am telling myself to relax my mind. sink back into itself. sink back into the heart. sink the mind back into the heart.

am i aware? yes i am aware! thank you god for replacing me with you!

breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for replacing me with you.

wouldn't it be nice to have the best day of my life? Wouldn't it be nice to get invited? Wouldn't it be nice to give and share? Wouldn't it be nice to have the perfect thing to bring? Wouldn't it be nice to let go of seeking? Wouldn't it be nice to lighten up and have fun? Wouldn't it be nice to keep my mind and thoughts off this world?

i am loving what is! i am loving having time to write. i am loving listening to this music. i am loving feeling emotional. i am loving feeling loved and connected. i am loving having things to give and share. i am loving life in cle. i am loving where i am .i am loving letting go of my resistance. i am loving trusting the process of life. i am loving relaxing my attention. i am loving knowing that my consciousness of the presence of god within me is my supply.

thank you god for replacing me with you. thank you god for helping me deal with my attachment issues. thank you god for replacing me with you. thank you god for replacing me with you. thank you god for helping me. thank you god for helping me stay sober. thank you god for helping me stay sober. thank you god for replacing me with you. thank you god for helping me keep my mind and thoughts off of this world. thank you god for the music and beauty and love and connection. thank you god thank you god for the love. thank you god for helping me stay sober. thank you god for replacing me with you!

am i aware? yes i am aware!
thank you god for replacing me with you!

am i aware? yes i am aware!
thank you god for replacing me with you!

i am letting go of my attachments. i am letting go of my worries and fears. i keep my mind and thoughts off of this world. i am the source. i am letting it all come to me. i am staying as i am. i am the source. thank you god for replacing me with you! am i aware?? yes i am aware!