Watch yourself sit at your desk, doing a million things at once. Happy birthdays, returning emails and comments, catching up on asana. Watch yourself feel a little hectic and love it! Watch yourself tell yourself to focus but it doesn't matter if you're focused! Watch yourself breathe out and relax into the now. Watch yourself feel so fucking grateful for the way your life is now. Watch yourself breathe in and be here now. Watch yourself breathe out and relax your shoulders. Watch yourself tell yourself to not get too attached. Watch yourself tell yourself to relax and trust the process of life.

Watch yourself have a little headache because you haven't been sleeping quite enough. Watch yourself breathe out and not give a fuck about a little headache because you're so happy. Watch yourself feel so grateful to be so happy where you are. WAtch yourself sit here and enjoy being. Watch yourself think about all the things you have to do today! Let's make a list!!

• Pump
• Store
• Finish vid
• Orders
• Asana
• Emails
• Bill
• Shower

And then when there's time...

• Ask alex
• Dispo
• Promo fun show (tomorrow)
• Quest post (by 22nd!)
• Beyond Gratitude zine
• Linty instructions
• D gift
• M + L gift
• Card
• Clean more and more and more
• Find a pet safe air freshener

Watch yourself feel more organized now. Watch yourself breathe out and sit here. Watch yourself feel this magickal whirlwind energy. Watch yourself get up and carry lint into her box because she was gagging. Watch yourself laugh because you let her in the room today and it is so distracting. Watch yourself breathe out and maybe want to take some advil for this headache. Watch yourself think about the flan in the fridge. Watch yourself breathe out and have fun just sitting here. WAtch yourself think about people thinking about you.

Watch yourself tell yourself you don't give a fuck. WAtch yourself breathe out and put on chapstick. Watch yourself listen to linty cry. Watch yourself listen to someone yelling on the street behind you. Watch yourself breathe out and love where you live so fucking much. Watch yourself hear someone talking en espanol and wonder who it is. Watch yourself want to practice your duolingo today. Watch yourself breathe in. Watch yourself breathe out. Watch yourself feel so fucking grateful for how far you've come. Watch yourself feel so excited about life. Watch yourself feel focused!!!!

Breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

THANK YOU FOR HELPING ME STAY AS I AM AND THANK YOU FOR HELPING ME STAY SOBER!!!!!!!!!!!!

Am I aware? Yes I am aware! Am I aware? Yes I am aware!!!

I am aware of the birds calling and the airplanes flying by. i am aware of remembering i heard crows yesterday. i am aware of breathing out. i am aware of breathing in. i am aware of mind running over "what next" over and over. I am aware of being here now. I am aware of feeling excited and grateful and joyful. I am aware of breathing in. I am aware of feeling so much love for this place. I am aware of feeling so grateful for every step that led me here. I am aware of being here now. i am aware of thinking about what other people think and i am aware of deciding to not care what they think. i love myself and i don't give a fuck!

am i aware? yes i am aware! i am aware of feeling good! I am aware of hearing a woman's voice outside. i am aware of that screaming bird. i am aware of this headache. i am aware of wanting to drink more water today. i am aware of breathing out. i am aware of hearing tools clattering outside. i am aware of sitting here. i am aware of wanting to have time to meditate this morning. i am aware of thinking i stayed up too late but i couldn't sleep!

am i aware? yes i am aware! I am aware of feeling excited about life coaching. i am aware of feeling the whirlwind august energy. i am aware of the feeling of back to school and harvest season. i am aware of the full moon approaching. i am aware of the magick in the air. i am aware of wanting to listen to some new music. i am aware of breathing in. i am aware of breathing out. i am aware of sneezing. i am aware of summertime and the living's good!

i am aware of feeling attached to my life circumstances. i don't mind being attached. i am aware of feeling a little tired. i don't mind feeling a little tired. i am aware of these voices yelling. i don't mind the voices yelling.

i am aware of hearing a woman yell? i don't mind hearing a woman yell.

am i aware? yes i am aware! i am aware it's getting easier to access this feeling. i am aware it's getting easier to stay as i am. i am aware of time running out. i am aware of being the creator. i am aware of deciding to step outside of time because i live the magick life. i am aware of breathing out. i am aware of having the best day of my life and it's only 9:26am!