Watch yourself sit in your chair, contemplating your Magickal Library reading (keep saying yes, and spell for nonaction). Watch yourself listen to the traffic sounds. Watch yourself feel excited for this day even though it's monday. WAtch yourself breathe in. WAtch yourself breathe out. Watch yourself sit here. WAtch yourself feel a little uneasy. Watch yourself notice your attention seeking, the distance from subject to object. Watch yourself have to give up the search again! Watch yourself get hooked over and over, but get better every time.

WAtch yourself shift in your chair and notice the lights twinkling. WAtch yourself want more coffee. WAtch yourself think about how to went to bed late and got up early through no fault of your own--you just couldn't sleep, again! WAtch yourself feel so excited about life. WAtch yourself feel so grateful to not need the extra sleep because life is too fun. Watch yourself feel so grateful life is fun. Watch yourself love it here so very much.

Watch yourself breathe out and try to focus. Am I aware? Yes! I am aware!

Watch yourself want to meddle and interfere and get involved. Watch yourself know better. Watch yourself try to relax into the now and just keep saying yes... Watch yourself breathe in. Watch yourself breathe out. Watch yourself want to pull every trick out of your sleeve you can on this one.

Thank you.

Breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy in to my root chakra
breathing out i activate my root chakra

thank you for helping me stay as i am. thank you for helping me stay sober. thank you for helping me stay as pure awareness. thank you for helping me keep saying yes. thank you for helping me burn with the flame of pure awareness. thank you for helping me burn AS the flame of pure awareness. pure awareness i am. thank you!

Watch yourself want to be more aware... or less mind identified. Am I aware? Yes! I am aware!

Watch yourself sit here and feel a little anxious, but it's more that you're excited and flowing! Watch yourself breathe out and sit here.

I am loving what is. I am loving waking up every morning in a good mood. I am loving feeling good about life. I am loving feel excited about life. I am loving practicing non attachment. I am loving staying as i am. i am loving remembering to ask myself, am i aware? i am loving being here now. i am loving feeling connected to the flow. i am loving where i live. i am loving feeling good in my body. i am loving letting go of my resistance. i am loving feeling strong. i am loving that we get to work out finally. i am loving releasing my resistance. i am loving feeling excited about life. i am loving being where i am. i am loving my life exactly the way it is! i am loving living in the whirlwind flow of pure awareness!!

am i aware? Yes i am aware! my pivot thought, every time my mind goes to seek... AM I AWARE? Yes I AM AWARE!

I am aware of sitting in this chair. i am aware of feeling uneasy in my stomach. i am aware of the twinkling lights. i am aware of wanting to be more "productive" in this post. i am aware of feeling a little tired but not even caring because i'm too excited about life. i am aware of sitting in this chair. i am aware of the urge to go on facebook. i am aware of wanting to practice my duolingo. i am aware of breathing out. i am aware of feeling anxious and energized. i am aware of so much energy in me finally! i am aware of wanting to plan and control but knowing that i need to just flow and accept and allow.

i am aware of being here now .i am aware of wanting to google astrology shit. i am aware of wanting the weekend back. i am aware of breathing in. i am aware of breathing out. i am aware of sitting here. i am aware of wanting more. i am aware of feeling excited about my life. i am aware of feeling connected. i am aware of resting in my knowing. i am aware that i can rest in knowing. i am aware that i can focus and miracles will flow. i am aware that i don't even need to focus for miracles to flow, they're already here. i am aware i don't need to worry about focus or lack thereof.

i am aware of chickens quacking? i am aware of breathing in. i am aware of remembering my dream. i am aware of feeeling excited about life. i am aware of wanting to stay as i am so i get the fuck out of the way! i am aware of wanting more and more and more. i am aware of the perfect unfolding. i am aware of connecting through nature. i am aware of plant magick. i am aware of magick life. i am aware of making that choice at the top of the hill in austin, to live the magick life. and it all paid off! here i am! i am here! I am loving it here so much!

Today I intend to stay as i am. I intend to stay as awareness. I intend to be light and have fun and have the best day of my life!