Watch yourself stand at your desk. Watch yourself listen to the airplane sounds. Watch yourself breathe in and tell yourself, "LET IT GO! DROP IT!" Like that bad dog. Time to be a good dog.

Watch yourself remember that you have to go back to being the source!
Write
Meditate
Exercise
Count
Journal
Stay aware
Read
Make art
Work on SoLD
DO YOU

Watch yourself notice yourself getting too hooked. Watch yourself remind yourself, it is the awareness that is the source. Stay in your love! Stay in your oneness! Awareness is unconditional love! Let it be! Time to let it go. Time to be the source.

Watch yourself breathe out and surrender. Let it go.

Breathing in i bring energy into my crown chakra!
Breathing out i activate my crown chakra!

breathing in i bring energy into my third eye chakra!
breathing out i activate my third eye chakra!

breathing in i bring energy into my throat chakra!
breathing out i activate my throat chakra!

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra!

breathing in i bring energy into my solar plexus chakra!
breathing out i activate my solar plexus chakra!

breathing in i bring energy into my navel chakra!
Breathing out i activate my navel chakra!

breathing in i bring energy into my root chakra!
Breathing out i activate my root chakra!

thank you for helping me let it go and stay as i am. thank you for helping me stay as awareness. thank you for helping me stay aware. thank you for helping me stay sober!!!

i am aware of being on edge. i am aware of my ears listening to every sound. i am aware of wanting to mind my own business. i am aware of how much i love it here. i am aware of breathing in. i am aware of breathing out. i am aware of standing here, a little anxious. i am aware of wanting. i am aware of desire. i am aware of wanting to dream bigger. i am aware of needing to let it go. i am aware of seeing through the thought stream. am i aware? yes i am aware!

i am aware of hearing the garbage trucks. i am aware of how it was a week ago that everything changed. i am aware of how much everything has changed in a month. i am aware of feeling anxious in my stomach. i am aware of repeating a pattern. i am aware of feeling SOOOO grateful i slept enough last night. i am aware of breathing out. i am aware of feeling grateful for a new attitude.

i am aware that awareness is all i can do/be/have. awareness has nothing to gain nor lose from this situation. i am aware. i am aware. i am aware.

i am aware of wanting to give gifts. i am aware of wanting to share. i am aware of wanting to help. i am aware of wanting to give give give. i am aware of wanting to give so someone will like me. i am aware of my mind telling me i need to be aware.

am i aware? yes i am aware. i can let it go. i can be aware.

am i aware? yes i am aware. i am aware of going to the window to look out. i am aware of feeling anxious. i am aware of looking out the window. what is the anxiety covering up? (sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability...)

i am aware of feeling vulnerable, disappointed, frustrated, and helpless. i am aware of my mind trying to force and push.

i am aware of breathing in. i am aware of breathing out. i am aware of deciding to let this go. i surrender. i let go. i gotta get out of the way.

am i aware? yes i am aware. yes i am aware. i trust the perfect timing of life. i trust the process of life. i don't need to get involved! i don't need to interfere! life knows what i want! to give, to play, to love! and that's it! life knows! I can get out of the way!

am i aware? yes i am aware. i am aware of wanting to rush through this. i am aware of being aware. i am aware of standing here listening to the garbage trucks. i am aware of how fast time is going. i am aware of clinging, grasping, seeking and resisting. i am aware of the mind's tricks. i am aware of deciding to surrender to the present. i let go! i surrender! i give up! I am letting that shit go! i surrender!

am i aware? yes i am aware. am i aware? yes i am aware. i am burning as the flame of pure awareness. i am pure awareness. i have nothing to gain or lose from this situation. i can choose to stay as awareness. i can choose to recognize the awareness. i am choosing to let go of the limitations of the mind. i can choose miracles. i am choosing miracles and synchronicity. i am choosing magick life!

am i aware? yes i am aware. i am awake in the dream! I am letting life live me. i am focused. i am doing everything right. i am letting it be fun and easy. i am trusting the process of life. i am letting it be fun. i am letting that shit go. i am aware of being aware. pure awareness i am.

am i aware? yes i am aware. i intend to read more today. i intend to make my best work. i intend to have and be fun. i intend to stay as awareness. i intend to stay as i am. am i aware? yes i am aware! i am choosing magick life. i am choosing miracles. i am choosing to stay as i am. am i aware? yes i am aware!