Watch yourself stand at your desk, looking around at the light because it's so weird. Storming but sort of light out. Watch yourself breathe in and feel good today. Watch yourself breathe out and thank god for helping you stay sober!! Watch yourself stand here relaxed. Watch yourself think of the chores ahead. Watch yourself feel grateful you went back to bed even if you didn't sleep much. Watch yourself stand here.

Watch yourself come back 10 minutes later after messing with the fridge and some stuff. Watch yourself breathe out and feel hungry. Watch yourself breathe in and be here now. Watch yourself breathe out and remember what you have to do today. Watch yourself want to make a list but you're too tired right now.

Watch yourself spin the yes or no wheel to make a decision. Watch yourself stand here. Watch yourself breathe out. Watch yourself remember the video you're working on. YOU ARE THE SOURCE. Watch yourself remind yourself, you are the source. The awareness is the source. Pure awareness, I am.

Watch yourself wonder how you can get more youtube subs. WAtch yourself stand here and try to focus. Watch yourself remind yourself yet again that it doesn't matter if you're focused or not, the pure awareness is aware of it all and unchanged by it all.

Watch yourself stand up straighter. Watch yourself breathe in. Watch yourself breathe out. Watch yourself pray your science experiment goes well. Thank you god for saving my science experiment! Thank you for the glorious results!

Watch yourself breathe in. Watch yourself breathe out and out and out and out. Watch yourself kind of want to drive today but you probably won't. Watch yourself feel so grateful for the car rental. Watch yourself feel grateful you already did the bookkeeping last night. Watch yourself listen to the rain fall. Watch yourself listen to the airplane noise. WAtch yourself feel your attention being taut like a rubber band. let it relax, let it sink back into the pure awareness. Am I aware? Yes I am aware! I am burning as the flame of pure awareness!

Watch yourself breathe out. Watch yourself stand here. Watch yourself remind yourself to eat those grapes today. Watch yourself stand here. WAtch yourself feel excited for the adventure today. WAtch yourself clear your throat. Watch yourself stand here and want more coffee. WAtch yourself stnad here and listen to the birds.

Am I aware? Yes I am aware. I am waking up in the dream. I am aware of the rain and the birds and my ankle cracking. I am aware of my attention wanting to seek. I am aware of wanting things outside of me to fill me up. i am aware of wanting to fill myself up. I am aware more now than ever. I am aware of my mood. I am aware of my eye sockets. I am aware of my posture. I am aware of memories of sunday. I am aware of wanting to listen to music. I am aware of wanting to listen to calle 13. I am aware of this moment. I am aware of this beautiful day. I am aware it's garbage day!

I am aware of feeling excited about life. I am aware of feeling good in cleveland and in my body. I am aware of listening to the sounds outside the door. I am aware of breathing out. I am aware of wanting to meditate. I am aware of wanting SO MUCH MORE COFFEE. I am aware of the car sounds from outside. I am aware of the birds screaming. i am aware of the transition in seasons. I am aware of how much it rains here this year.

Wouldn't it be nice to have the best day of my life? WOUldn't it be nice to have a great attitude all day? Wouldn't it be nice to stay aware? Wouldn't it be nice to stay as i am? Wouldn't it be nice to post my vid before we go? Wouldn't it be nice to lighten up and have fun? Wouldn't it be nice to get that other order out today> Wouldn't it be nice to just relax and stay as i am? WOuldn't it be nice to remember to stay like a relaxed rubber band? Wouldn't it be nice to find perfect shirts today? Wouldn't it be nice to celebrate how far i've come? WOuldnt it be nice to stay sober today?

Thank you god for helping me stay sober today. Thank you god for helping me stay as pure awareness. Am I aware/ Yes i am aware!

Breathing in i bring energy into my crown chakra!
BReathing out i activate my crown chakra!

breathing in i bring energy into my third eye chakra!
breathing out i actviate my third eye chakra!

breathing in i bring energy into my throat chakra
Breathing out i activate my throat chakra!

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

THANK YOU GOD FOR HELPING ME STAY SOBER TODAY. THANK YOU GOD FOR HELPING ME STAY AS I AM!

I am focused. I am in teh flow. I am staying as i am. Am i aware? Yes i am aware. Am i aware? Yes i am aware. I am awake in the dream. I am letting life live me. I am connected to the flow. I am letting go of my resistance and i am surrendering my preferences. everything is perfect and in its place. i trust the perfect timing and process of life. i am letting go of my resistance .i am letting go of thinking i know the best way. i am staying as pure awareness, at peace. content. joyful. in love!