Watch yourself sit at your desk, excited for the day. Watch yourself breathe in. Watch yourself breathe out. WAtch yourself sit here with a little anxiety in your stomach. Watch yourself wonder what you'll have for breakfast. WAtch yourself breathe out. Watch yourself get a really nice youtube comment in your email. Watch yourself breathe in. WATch yourself take off your shoes. Watch yourself cross your legs and scoot your chair in. Watch yourself breathe out and momentarily get overwhelmed with all there is to do. Watch yourself remember, am i aware?

Am I aware? Yes I am aware. I am aware of sneezing twice. I am aware of remembering my dream. I am aware of shifting my feet. I am aware of the airplane sounds. I am aware of a little anxiety, a little fear of feeling vulnerable and possibly embarrassed. I am aware of sitting in this chair. I am aware of worrying if i'm going to get my period today. I am aware of putting on chapstick. I am aware of wanting my good attitude, that high feeling back. I am aware.

Am I aware? I am aware of wanting to meditate. I am aware of wanting to get out of my head. I am aware of feeling universal energy! I am aware of all the things to do

harvest
breakfast
cat messes
laundry
orders
record
call j
clean clean clean

i am aware of wanting to snap into awareness. am i aware? when i am aware i feel like waking up in a dream.

am i aware? yes i am aware.

breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you for the best day of my life. thank you for the perfect timing and staying as i am! thank you for helping me stay as awareness! am i aware? yes i am aware!

watch yourself breathe in. watch yourself breathe out. watch yourself tell yourself to focus. watch yourself be the watcher. watch yourself want to go in a different direction.

i am aware. i am saying yes to what is. yes i am a little tired. yes i am so excited for this day. yes i feel universal energy flowing through me. yes staying as awareness is miraculous and energizing. yes i am breathing out. yes i am sitting in this chair. yes i am seeing weird things in my vision. yes i am breathing out.

yes i am listening for upstairs sounds. yes i am breathing out. yes i am trying to hurry but awareness is never rushed. yes i am breathing out. yes my stomach is a little anxious. yes i am breathing out. yes i am so grateful for this day. yes i am so grateful to be here now. yes i am so grateful to get to shower and get dressed today.

i am loving what is! I am loving summer in cleveland. i am loving getting invited. i am loving being here now. i am loving breathing out. i am loving relaxing into the flow. i am loving trusting the process of life. i am loving surrendering. i am loving letting go. i am loving lightening up. i am loving letting life live me.

i am loving the new moon in leo. i am loving feeling confident and in the flow. i am loving feeling good about myself. i am loving feeling connected to my community. i am loving staying as awareness. i am loving realizing when i am mind identified and pulling back to awareness. i am aware. i don't mind.

i am loving being here now. i am loving that i get to clean and eat and breathe and think. i am loving that we have orders to fill and videos to record. i am loving breathing in. i am loving being here now. i am loving having time.

i am loving relaxing into the moment. am i aware? yes i am aware. yes i am noticing the spark of recognition. yes i am burning with the flame of awareness. yes i am so grateful for my friends. yes i am so grateful for my family. yes i am breathing out.

i am loving trusting the process of life. i am loving letting life live me. i am loving being here now. i am loving surrendering to the now. i am loving being awareness. i am loving staying as i am. i am loving focusing on presence. i am loving that knowing that i am aware is so powerful. i am loving the magick of knowing. i am loving the miracles. i am loving the magick life!

i am aware. am i aware? yes i am aware. it's not in the mind. the mind will never know infinite awareness, because it is a limitation of awareness. apparent limitation. it is an illusion, an activity, a play. it isn't real. a modulation.

am i aware? yes, i am aware. am i aware? yes, i am aware. yes i am aware. am i aware? yes i am aware. i am connected. i am so grateful. i am so in love with life. i am so in love with the unfolding. i am staying as i am. am i aware? yes i am aware. i am aware of the love. i am aware of the knowing. i am aware of the unfolding. i am aware of releasing my psychological mind and caring what people think. i am aware of showing up. i am aware of saying yes. i am aware of miracles and magick life! am i aware? yes, i am aware!