Watch yourself sit at your desk, ready for the day. Watch yourself breathe in. Watch yourself sigh with relief. Watch yourself feel grateful it's the weekend. Watch yourself go in your email and unarchive something you want to respond to. Watch yourself wonder why your fingers are sticky. Watch yourself breathe out and space out. Watch yourself feel a little too warm. 78 in here. Watch yourself breathe out.

Watch yourself breathe in and feel tired. Watch yourself breathe out and hope this coffee kicks in soon. Watch yourself feel grateful for the energy rush yesterday. Watch yourself feel grateful to be where you are. WAtch yourself breathe out and try to relax your body. Watch yourself sit here.

Watch yourself breathe in. Watch yourself focus. Watch yourself remember,

AM I AWARE?

Yes I am aware.

Watch yourself listen to linty crying her morning cry. Watch yourself think about, am i aware?

Am I aware? Yes. It always comes back to the flame of awareness. WAtch yourself feel so grateful for rupert spira and mooji. Watch yourself feel so grateful to have this awareness practice/lifestyle.

Watch yourself breathe out and want a new prompt. I am saying yes to what is.

Yes i am breathing in. Yes I am anxious about giving these cookies away today. Yes I feel anxious, which is covering up vulnerability. Yes I am breathing out. Yes I am breathing in. Yes I am focusing. Yes I am excited for this day. Yes I have a good attitude today. Yes I am grateful for my home and wife and kitty and life. Yes I am so grateful for my health.

Breathing in i Bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

braething in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
braething out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activat emy navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you god for helping me stay sober

thank you god for helping me stay sober thank you god for helping me stay sober.

breathing in i know i am breathing in
breathing out i know i am breathing out

what does vulnerability feel like? like my belly is exposed, and someone could make fun of it. like i could get shot at with arrows as i cross the street. like someone could make fun of me. like i could be TOO MUCH.

watch yourself try to feel this feeling but you're really quite tired. watch yourself sneeze twice. watch yourself breathe out. watch yourself breathe in.

Watch yourself sit here. Yes I am sitting in a chair. Yes I am aware.

The flame of awareness is the YES. Am I aware? is the spark. YES is the flame that burns with knowing.

Am I aware? Yes I am aware.

When I am aware, i am not a person. i am a part of the world, moving with the world, observing the world, participating in the world, without thinking about myself or my inner drama. When I am aware I am not RUSHInG. that is the hallmark of awareness. it is never rushed. it is in perfect timing. it unfolds perfectly. perfect timing every time.

am i aware? yes i am aware. i am aware of this tension in my side. i am aware of wanting to work out today. i am aware of my mind trying to "create" perfect timing. i am aware of breathing out. i am aware of being here now. am i aware?

breathing in i am aware
breathing out i am aware

I am loving what is! I am loving my awareness practice. I am loving having clients. I am loving having friends. I am loving enjoying life. I am loving alien activity. I am loving feeling good about being alive. I am loving having new workout equipment and excuses to clean the house. I am loving staying up late because i was cooking for 6 hours. I am loving breathing out. I am loving being here now. I am loving relaxing into the knowing, the burning flame of YES. I am loving asking am i aware and how it sparks the recognition. I am loving relaxing into the moment more and more. I am loving letting go of my resistance and entering into alignment with all that is.

Breathing in i know i am breathing in
breathing out i know i am breathing out

am i aware? yes i am aware. the flame of awareness is burning. i am aware of sitting here. i am aware of the car noises. i am aware of the faint music from downstairs. i am aware of being annoyed by the typos. i am aware of feeling tired but the coffee is kicking in. i am aware of sitting up straight. i am aware of feeling butterflies in my stomach. i am aware of feeling vulnerable. i am aware of feeling optimistic about life.!

Am I aware? Yes I am aware. Awareness is never rushed. Awareness is never in a hurry. Awareness is in perfect timing. Everything is in perfect timing. I am in perfect timing. Am I aware? Yes I am aware.

I am aware of wanting to get it all done. I am aware of hoping for enough energy. I am aware that if i stay as i am, i have infinite energy. i am aware of the typing sounds. i am aware of the birds calling. i am aware of the late summer. i am aware of harvest season approaching. i am aware of some sounds from the other room.