I am aware. I am aware of standing here after deliberating over an email for 20 minutes. I am aware of the breeze on my legs. I am aware that i feel like i need to start cleaning up these cat messes asap. I am aware of a little case of the lack mindset. I am aware of this breath out. I am aware of this breath in. I am aware of my obsessive thoughts. I am aware of the pain in my neck. I am aware of feeling a tiny bit of regret but not really. I am aware i want to shower today. I am aware my neck is achy.

I am aware of my mind scheming. I am aware of the sound of the neighbor sweeping. I am aware of car doors slamming. I am aware of the quiet of the morning. I am aware of how much I love this time to write. I am aware of this deep breath in. I am aware of this deep breath out. I am aware of feeling pretty good today even though I got up too early again.

I am aware of the smell. I am aware of my harddrive flashing. I am aware of going in the other room to spray some spray in preparation of this chore. I am aware of wanting to rush to finish this now. I am aware of car doors slamming.

I am aware of feeling hungry. I am aware of wanting more coffee. I am aware of feeling fit in my body. I am aware of the cycle that is starting again today. I am aware of this 17th day of my cycle. I am aware of the concept of weekend. I am aware of feeling excited to listen to the rest of this hamilton PE podcast.

I am aware of breathing out. I am aware of feeling achy. I am aware of remembering i took advil. I am aware of wanting more coffee. I am aware of breathing in. I am aware of wanting a different prompt!

I am saying yes to what is. Yes I am feeling achy. Yes i am kind of dreading cleaning up this mess. Yes i am frustrated with my cat. Yes i am embarrassed by her haha. Yes I am breathing out. Yes I am feeling attachment. Yes I am frustrated with my obsessive mind. Yes i just want to be aware.

I am aware of the obsession. I am aware of the mind scheming all the time! I am aware of my mind trying to force and make things happen. I am aware of wanting to tell myself, stop thinking about that! you're ruining it!!

I am aware of wanting a massage! I am aware of wanting my neck and feet rubbed. I am aware of how much we worked out this week. I am aware of this breath out. I am aware of this quiet time. I am aware of how happy i am we get to eat breakfast on the porch. I am aware of wanting to force and try. I am aware of wanting to give for an excuse to scheme. I am aware of the obsession.

I am aware of this breath in. I am aware of wishing the messes would clean themselves. i am aware of feeling excited about this day. I am aware of this breath out. I am aware of feeling excited to see my friends. I am aware of wanting to give. I am aware of being here now. I am aware of wanting to be aware all day. I am aware of that thought out of the present. I am aware of wanting to get back into hemisync. I am aware of craving kratom.

I am aware of wanting to see more people. I am aware of wanting to hang out with friends. I am aware of wanting to go back to last week's extreme friendliness. i am aware of breathing out. i am aware of rushing this. I am aware of thinking about that application. I am aware of needing to get my videos from K's computer.

I am aware of how short my list is! Thank the lort! I am aware of breathing out. I am aware of breathing in. I am aware of wanting attention and good news. I am aware of grasping and seeking. I am aware that i need to turn my awareness back in on itself.

Am I aware?

I am aware of wanting connection. I am aware that i keep forgetting it's my staying as i am that attracts the manifestations, not the mind striving!!

I am aware that the unconditional love comes with the pure awareness. i am aware of remembering to stay as i am, stay as awareness. I am aware. I am aware. Am I aware? I am aware.

I am aware of remembering i need to take a photo for this. i am aware of wanting to lose weight for photographic purposes. i am aware of wanting to take pictures with other people. i am aware of the chore time drawing closer. i am aware of the mind resisting. i am aware of telling myself to be aware.

Breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

braething in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
braething out i activate my root chakra

thank you for the pure awareness i am! thank you for helping me stay as i am! thank you for helping me remember: I AM AWARE!

1. Vid files from K
2. Farm
3. medicaid form
4. Finish dreaming covers
5. Wedding gift
6. Zine interior page
7. Jansport return