Watch yourself start your writing at 2:12pm because this morning you had to do chores and then get right to the workout...

Watch yourself look at your to do list and feel overwhelmed and need to prioritize. Watch yourself just remember you want to do your journaling too.... Watch yourself wonder if you will go to the pharm today or what....

1. Pump
2. Logo file
3. Matte CoC and MMM cover
4. Quest post
5. J card
6. post vid
7. OF post
8. Pharmacy
9. Zine interior page
10. Zine covers
11. K computer shop
12. Jansport return

Watch yourself listen to your grunge playlist and love it. Watch yourself feel good about your day because you billed two clients. Watch yourself feel hungry. Watch yourself breathe out. Watch yourself breathe in. Watch yourself sit here and wonder if you should bring your phone to the lake because you need a pic for your quest post. Watch yourself breathe in.

Watch yourself breathe out and think about how you have to do your video and you've already had your after lunch coffee before lunch lol.

WAtch yourself breathe in and not care because this day is going really well because you prepaved how you would feel last night. Visualizing how i want to wake up feeling really worked! First time i ever tried it! AND I HAD A LUCID DREAM!!!!

WAtch yourself breathe out and feel so happy about the lucid dream! Watch yourself feel more proud of yourself for the dream than the client work or work out or anything physical haha.

WAtch yourself think about that jlo meme. Watch yourself love this playlist. Watch yourself feel hungry. Watch yourself notice your feet falling asleep. Watch yourself notice it's 81º but you don't want to turn on the air yet bc it's so ... artificial. Watch yourself notice how into "natural" things you are.

Watch yourself breathe in and be herer now. WAtch yourself breahte out and smile a little because you're having a good ol day. Watch yourself want to follow through on these zines! Watch yourself sit here. WAtch yourself unfold your legs. WAtch yourself yawn. Watch yourself look back at linty curled up in the bed.

WAtch yourself remember how you vacuumed today, wow thank god.

Watch yourself sit here and wonder what to focus on. I AM AWARE. I am aware has been really working for me.

I am aware. Makes me feel like a tv show character, like the dad in succession. Logan.

I am aware.

I am saying yes to what is. Yes i strained my knee in class today. Yes I am thinking about where i might not be flexible and flowing. Yes i am thinking about the crush on the neighbor again. Yes i am eager to see "them" again. Yes I am laughing at myself because this crush was born from a dream. Yes I love the art of dreaming. yes I love the stone temple pilots. Yes I keep thinking about all these heroin ods.

I am loving what is!

I am loving working out and invoicing and going to the lake! I am loving feeling like my ducks are in a row! I am loving being here now!

I am loving the summer heat wave. I am loving sitting in this chair. I am loving listening to my music. I am loving being here now. I am loving choosing to be aware.

I am aware. I am aware of the music playing. I am aware of the hungies kicking in. I am aware of funny jokes repeating in my head. I am aware of the trickle of consciousness into my cells. i am aware of the candle burning on the top shelf of my desk.

I am aware of my feet on this "footstool" (bin of astrojax). I am aware of sweating. I am aware of the lyrics to this song. I am aware of hte song name "big empty".

I am aware of my heart beating. I am aware of thinking about my dad. I am aware of my sweating water glass. i am aware of the temperature, 81.3º and the humidity, 25%.

I am aware of this breath in. I am aware of this breath out. I am aware of the slight irritation I'm feeling because I'm getting hungry. I am aware of ths song playing. I am aware of memories of elementary school when i first started listening to this oh help me jesus. I AM AWARE THIS ALBUM WAS RELEASED WHEN I WAS IN 6TH GRADE.

I am aware of this breath in and the harmonies in the singing. I am aware of yawning and breathing out. I am aware of the weight in my body and linty walking out of the room.

I am aware of sitting back down in my chair after assisting linty in her endeavors. I am aware of laughing at my wording. I am aware of the temple of the dog song playing when i put my headphones back on. I am aware of the stench of cat........

I am aware of this moment. I am aware of the tension in my foot. I am aware of chloe dancer/crown of thorns playing now.

I am aware of feeling like i'm rushing but really i'm slowing down... i am aware of the effects of the things i put in my body.

I am aware that i just hit 890 words. I am aware that my stomach feels a little uneasy. I am aware of how much i love this song!

I am aware of this moment. I am aware of holding my breath. I am aware of the candle still burning. I am aware of the thought, "you better remember to blow it out." I am aware of myself sitting back down after blowing it out.

I am aware of this moment. i am aware of the piano .i am aware of the spaciness. i am aware of linty going back for round 2.

I am aware of right now. I am aware of irritation. I am aware of this breath in. I am aware of this breath out. I am aware. I am aware. I am aware. I am aware. I am aware. i am aware. I am aware. I am aware.

i am aware of the. music. i am aware of the music. i am aware of the music. i am aware of the anger. it feels like frustration building in me, heat in my chest.