Watch yourself sit at your desk, finally doing your writing! Watch yourself breathe in. Watch yourself breathe out and feel relieved to be here in the writing zone. The space of organization and letting go and lightening up.

Watch yourself feel so grateful for the wf delivery and the home workout. Watch yourself breathe out. Watch yourself breathe in. Watch yourself breathe out and wonder how much you're letting them give you pickle juice. WAtch yourself feel the pms peaking. Watch yourself hope you bleed tomorrow.

Watch yourself breathe out and breathe out and breathe out. Watch yourself breathe in and try to relax. Watch yourself breathe out and ask yourself how am i feeling? How am i feeling? A little irritable, a little annoyed, a little needing to be alone, very sensitive.

Watch yourself breathe out and feel sooo grateful to have time to write and so grateful you actually chose to write with your free time. WAtch yourself breathe out and regret accidentally deleting those photos from tx. Watch yourself wonder what you're going to do with your photos if you ever have to leave flickr. Watch yourself feel a little worried and anxious.

Watch yourself breathe out and try to feel better. Watch yourself tell yourself, you don't have to try to feel better, just feel the feelings you have and then they'll go. Watch yourself wonder what you're feeling. watch yourself want to listen to mooji. watch yourself feel a little tired, a little nauseated, a little zoned out and a little annoyed that you have to cook dinner.

Watch yourself breathe in and want another good book to read. Watch yourself breathe out and just be here now, relaxing into the space. watch yourself breathe out and out and out and feel uneasy in the stomach. Watch yourself be pretty proud of yourself for doing your writing at the worst time of day, 3-5pm. I hate that time! Ha.

Watch yourself breathe in and be here now. Watch yourself breathe out and feel existential dread. Watch yourself feel uneasy and try to remember your dreams. Watch yourself want to feel playful and optimistic again. Watch yourself want to change. Watch yourself wonder what you would prefer. Watch yourself want a massage, really bad.

Watch yourself realize that part of the reason you feel so tired is from working out. Watch yourself feel proud of yourself following through on the work out even though you didn't want to.

Watch yourself want to switch to a different prompt. Watch yourself get a little bored watching. watch yourself want to be present. watch yourself want to take a nap. watch yourself breathe in and want a massage!
Watch yourself breathe out and breathe out and breathe out.

Watch yourself check your email and see your bcbs settlement claim has been received. watch yourself want more coffee. watch yourself breathe in and think about making dinner again. it should be pretty easy. watch yourself breathe out and try to have a good attitude. watch yourself feel tired of having to TRy to have a good attitude.

I am saying yes to what is. Yes I am sitting in this uncomfortable chair. Yes I am tired. Yes I am irritable. Yes i am grateful to have this new shampoo and conditioner that smells good. yes i am breathing in. yes i am breathing out. yes i am enjoying the song playing. yes i am wanting a massage. Yes I am full of irritation and dread even though there is nothing much to dread, a couple calls and a dr appt next week.

Yes I am tired. Yes I am watching myself. Yes I am hoping to feel better today. yes I am wanting to make my best work. oh yes i am remembering that MY MOOD IS MY WORK. ok my mood is my work right.

yes i am remembering my mood is my work. yes i am breathing in. yes i am breathing out. yes i am sitting in this chair. yes i am remembering something and getting irritated. yes i am trying to do the mooji thing - give me your memory and tell me what problem remains??

yes i am sitting in this uncomfortable chair. yes i am feeling quite critical. yes i am wishing this shit worked better. yes i am breathing out and trying to watch my language. yes i am trying not to police other people's language. yes i am breathing out and closing my eyes. yes i am sitting in this chair. yes i am breathing in. yes i am happy to be here with some free time. yes i am wondering how we will ever repay the neighbors.

i am loving what is! I am loving that we can afford to get whole foods delivered. I am loving that the walmart site works again. i am loving this cloudy day and the cool breeze. i am loving that i finally showered and smell good. i am loving breathing out and writing. i am loving feeling this breeze. i am loving breathing in. i am loving relaxing my face and jaw. i am loving having plenty of money. i am loving letting life live me!

i am loving being here now. i am loving relaxing into this moment. i am loving catching up on my writing and numbers. i am loving trusting the process of life.

from 90 seconds to a life you love...

If you were living a life you truly loved, what would it look like?
I AM
How would it be different from how it is now?
IT IS
What would your health look like?
ALREADY PERFECT, WOW!
What would your relationships be like--romantic, familial, and otherwise?
LOVE YEAH LOVE
With whom would you be hanging out with?
CONSCIOUSNESS
Would you travel or pursue hobbies you love?
I AM
What would you be doing with your time?
There is only now and I'm already doing it.

I am focused. I am flexible and flowing. I am loving what is. I am saying yes to what is. I am trusting the process of life. I am letting life live me. I am letting go of my anger and irritation. I am feeling my feelings. I am so grateful to be here now!