Watch yourself stand at your desk, determined to have a good day. Watch yourself feel grateful for where you are. Watch yourself remember your two tools: What am I feeling, and thank you.

What am i feeling?
Frustrated, blocked, lazy, failure, withdrawn, sad? Frustrated that i'm not more successful, frustrated that it's not easier, frustrated by my routine, frustrated by my constant betrayal of self.

Ok i felt it.

Now i'm going to have a good day.

Watch yourself stand here and wonder if you should take your shoes off. Watch yourself breathe out and hope you do your numbers today. intend to do your numbers today. watch yourself breathe out and feel a little nervous about the week's events. watch yourself breathe out and remember to keep breathing out and out and out.

watch yourself breathe out and out and out and out. watch yourself hear a motorcycle rev in the distance. watch yourself breathe out and out and out. watch yourself breathe in and think of all you "have" to do today and reframe it to all you "get" to do today.

watch yourself breathe out and out and out and out.

breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you for the focus and determination and follow through. thank you for healing me. thank you for helping me feel my feelings and let go. thank you for the focus and determination and follow through. thank you for healing me. thank you. thank you. thank you.

watch yourself breathe in and wonder what else to write about. watch yourself breathe out and hear k coming downstairs.

wouldn't it be nice to have the best day of my life?

i am loving what is. i am loving standing here having time to write. i am loving that it's summer!

i am loving having a good attitude. i am loving having long vivid dreams. i am loving having the best wife in the world. i am loving being a gardener. i am loving being here now. i am loving lightening up and enjoying life. i am loving breathing out and being here now. i am loving feeling better and better i n my body. i am loving trusting the process of life. i am loving feeling focused and determined. i am loving letting life live me. i am loving letting go of my resistance. i am loving living the magick life.

i am loving being here now. i am loving breathing out and out and out and out and out. i am loving that it's all working out for me. i am loving being here now. i am loving letting life live me. i am loving trusting the process of life. i am loving doing me. i am loving that we get to work out. i am loving being me.

wouldn't it be nice to have the best day ever wouldn't it be nice if our lunch and rental and gig were all perfect flawless victories? Wouldn't it be nice to remember to use thank you all day every day forever? Wouldn't it be nice to let life live me> Wouldn'ti t be nice to remember to just trust and feel my feelings and practice gratitude?

thank you for the perfect health and wife and kitty and home. thank you for the ac and the gym upstairs. thank you for my wife who helps me so much. thank you for the magick life and passive income and vivid dreams. thank you for everything always working out for me. thank you for the love and connection with others. thank you for the magickal life i live.

thank you for my friends and family and neighbors. thank you for good news and passive income. thank you for my health and perfect kitty. thank you for money in the bank. thank you for my fun projects. thank you for perfect timing and synchronicities. thank you for the fresh start and renewed focus. thank you for helping me feel my feelings. thank you for helping me remember to say yes to what is and love what is and be grateful for what is. thank you for helping me make my best work.

thank you for perfect timing and miracles. thank you for the inspiration to make new work. thank you for the flow coming through me once again. thank you for the perfect timing and miracles. thank you for the focus and discipline and determination. thank you for hte alien activity. thank you for the love yeha love!

i am saying yes to what is. i am loving what is. i am letting life live me. i am focused and determined i am flexible and flowing i am doing everything right!

thank you for the magick life and miracles! thank you for my miracle wife!

thank you for the magick life! THank you for the pure awareness i am!

i am loving being here now. i am loving being in the flow. ia m loving letting life live me. ia m loving the magick of thank you! i am loving relaxing into the now.