Watch yourself stand at your desk. Watch yourself breathe out. Watch yourself breathe in. Watch yourself relax into the now. Watch yourself feel grateful for coffee. Watch yourself turn around to look at linty. Watch yourself pet linty.

Watch yourself breathe in and try to focus. Watch yourself breathe out and want to get everything done all at once. Watch yourself watch yourself. Watch yourself want to just relax and listen to mooji. Watch yourself want this job to be over. Watch yourself want to get to the end of the day already. WAtch yourself wonder. Watch yourself breathe out. Watch yourself breathe in. Watch yourself try to remember what you know.

THANK YOU ALWAYS WORKS.

Thank you for this moment. Thank you for the concept of coming back to life. Thank you for my perfect wife. THank you for the love in my heart. THank you for helping me express my emotions. Thank you for helping me feel my feelings. Thank you for this breath in. Thank you for Cleveland. Thank you for medical and kratom. Thank you for summer and this neighborhood. Thank you for the experience of life. Thank you for my parents. THank you for my siblings. Thank you thank you thank you thank you for helping me remember that thank you always works. THank you for this breath in. Thank you for linty. Thank you for plenty of everything. Thank you for everything.

I am saying yes to what is. Yes i feel emotional. Yes i feel uncertain. yes i feel like i'm rushing. yes i want to tie up all my loose ends. yes i am breathing out. yes i am missing texas. yes i am breathing in. yes i am missing my parents. yes i am breathing out. yes i am letting go. yes i am trying to trust the process. yes i am trying to remember to say thank you. yes i am breathing in. yes i am breathing out. yes i am trying to be present and get back to where i was. yes i am trying to ignore that smell. yes i am breathing in. yes i am breathing out.

breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you for healing me thank you for helping me stay focused on gratitude today thank you for healing me thank you for the pure awareness i am.

I am loving what is. I am loving standing at my desk. I am loving having time to write. I am loving feeling organized. I am loving feeling connected. I am loving breathing out. I am loving writing. I am loving having time to focus. i am loving that it's the weekend and it's a holiday. I am loving being here now. I am loving the sounds of cleveland through the open windows. i am loving that it's garbage day because the cans are full. i am loving that it's summer. i am loving the cool weather. i am loving being here now. i am loving letting go of my resistance .i am loving trusting the process of life. i am loving surrendering my worries. i am loving remember to practice gratitude and thank you. i am loving that it's friday and i already did most of my work last night. i am loving breathing in. i am loving feeling more focused by the minute. i am loving turning the boat. i am loving focusing on love and gratitude. i am loving feeling connected. i am loving being in the flow. i am loving trusting the process of life. i am loving letting go of my resistance. i am loving living the magick life. i am loving my life the way it is!

wouldn't it be nice to have the best day of my life? wouldn't it be nice to know what tattoo to get next? Wouldn't it be nice to feel like leaving the house? Wouldn't it be nice to workout and leave the house? Wouldn't it be nice to eat well today? Wouldn't it be nice to relax into the now? Wouldn't it be nice to surrender and trust the process? Wouldn't it be nice to be present? Wouldn't it be nice to feel my feelings today? Wouldn't it be nice to have so much fun with keke? Wouldn't it be nice to say yes to new opportunities? Wouldn't it be nice to just trust the process? Wouldn't it be nice to stay focused? Wouldn't it be nice to lighten up and love yeah love? Wouldn't it be nice to celebrate and have fun? Wouldn't it be nice to love myself and not give a fuck? Wouldn't it be nice to live from teh perspective of pure awareness? Wouldn't it be nice to remember to think thank you all day?

I am focused. I am love yeah love. I saying yes to what is. I am loving what is. I am pure awareness. I am connected. I am trusting the process of life. I am so in love with myself and my life! I am grateful and practicing thank you all day. I am living the magick life. I am having the best day of my life!

I am surrendering. I am letting go of control. I am letting life live me. I am letting it be easy. I am surrendering. I let go. I let go of control. I am so grateful for this day. I am so grateful to come back to life. Thank you.