Breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you for the flawless victory travel and good attitude. thank you for the good attitude. thank you for the patience and compassion and willingness to feel my feelings. thank you for the pure awareness i am.

what am i feeling?
overwhelmed
in the body it feels like brain fog, unfocused, just want to eat, escape

i can do this

thank you for the health and the home and the wife and the linty. thank you for passive income and perfect timing. thank you for reminder to smile. thank you for the patience and compassion. thank you for the magick life. thank you for the miracles. thank you for the pure awareness i am. thank you for the patience. thank you for this breath in. thank you for this breath out. thank you for the patience. thank you for the pure awareness i am. thank you for the magick life and miracles. thank you for the love yeah love. thank you for the magick life. thank you for the magick life. thank you for the fun!

wouldn't it be nice to have the best trip of my life? Wouldn't it be nice to choose focus? Wouldn't it be nice to say yes to what is and love what is? Wouldn't it be nice to relax into the now? Wouldn't it be nice to surrender and enjoy? Wouldn't it be nice to trust the process of life? Wouldn't it be nice to lighten up and enjoy? Wouldn't it be nice to surrender?

Wouldn't it be nice to just relax? Wouldn't it be nice to surrender? Wouldn't it be nice to have and be fun? Wouldn't it be nice to let life live me? Wouldn't it be nice to trust the process of life? WOuldn't it be nice to say yes to what is? Wouldn't it be nice to let go of my worries? Wouldn't it be nice to let life live me/ wouldn't it be nice to feel my emotions? Wouldn't it be nice to let them pass?

Wouldn't it be nice to remember everything i need? Wouldn't it be nice to have so much fun? Wouldn't it be nice to feel relieved? Wouldn't it be nice to get good news? Wouldn't it be nice to feel relieved? Wouldn't it be nice to feel the best i've ever felt? Wouldn't it be nice to lighten up and have fun? Wouldn't it be nice to let life live me? Wouldn't it be nice to just get out of my head and enjoy my life? Wouldn't it be nice to be pure awareness instead of in all these thoughts and worries and plans and what ifs/

wouldn't it be nice to eat at 430? Wouldn't it be nice to get all my work done? Wouldn't it be nice to play and have fun? Wouldn't it be nice to be in a good mood? Wouldn't it be nice to lighten up and enjoy life? Wouldn't it be nice to listen to some great mooji?

wouldn't it be nice to lighten up and be in a good mood? Wouldn't it be nice to have the best call yet? Wouldn't it be nice if it all went perfectly anbd in the flow? Wouldn't it be nice to feel my feelings? Wouldn't it be nice to keep up with my journaling and counting and writing on the trip> Wouldn't it be nice if the youtubes all worked out ? Wouldn't it be nice to just surrender and celebrate?

Wouldn't it be nice to be patient and compassionate? Wouldn't it be nice to trust the process of life? Wouldn't it be nice to run in the mornings/ Wouldn't it be nice if the breakfast was really good? Wouldnt it be nice to let life live me? Wouldn't it be nice to come up with the perfect gifts for my parents? Wouldn't it be nice to get a massage? Wouldn't it be nice to let life live me? Wouldn't it be nice to surrender and be pure awareness? Wouldn't it be nice to focus? Wouldn't it be nice to have perfec timing? WOuldn't it be nice to trust life/ Woulnd't it be nice to be in a great mood the whole time? Wouldn't it be nice to let go? Wouldn't it be nice to be in a good mood? Wouldn't it be nice to be in a good mood? Wouldn't it be nice to let go of my addictive tendencies?

I am focused. i am in teh flow. I am doing everythign right. i am surrendering. i am pure awareness. i am flexible and flowing. i am having a good attitude. ia m in a great mood! i am doing everything right. i am trusting the process of life. i am letting it be fun and easy. i am letting go of my resistance. i am letting go. i am letting go. i am flexible and flowing. i am letting go. i am letting go. i am bringing my attention back into this current moment.

what am i feeling? stress bc thinking about future
like my thoughts are expanding in my head, crowding me, giving me a headache, mnaking me seek for relief
what am i feeling?
sadness about mortality
a closing in my throat
what am i feeling?
impatient and irritable bc keep getting interrupted
and i dont want to be interrupted/seen while trying to feel my feelings
too vulnerable lol