Thank you for this moment. Thank you for the good attitude. Thank you for the daily bread. Thank you for my perfect wife. Thank you for solidified plans. Thank you for whole foods delivery. thank you for making thank you work for me. thank you for the passive income and pure awareness i am. thank you for my parents and siblings. thank you for my angel wife and perfect kitty. thank you for this day.

thank you for calming me down. thank you for the patience and compassion. thank you for this negative emotion that is somehow helping me. thank you for the ability to face and integrate my negative emotions. yes i am feeling negative emotion. yes i am breathing out. yes i am breathing in. yes i am feeling impatient. yes i am feeling pms. yes i am breathing in. yes i am breathing out. yes i am being patient and compassionate. yes i am feeling irritable and impatient and critical. yes i am feeling so critical. yes i am criticizing everything. yes i want to stop criticizing and be loving and accepting and patient and compassionate.

thank you for helping me stop criticizing, and instead embrace and love it all. thank you for the patience. thank you for the pure awareness i am. thank you for the perfect timing and best pet sitter ever.

thank you for fun travel plans. thank you for helping me stop criticizing and instead embrace and love it all. thank you for helping me say yes to what is. thank you for helping me be here now. thank you for the pure awareness i am. thank you for kelly scooping the litter today i just didn't have it in me. thank you for helping me stop criticizing. thank you for helping me feel better. thank you for helping me love and embrace and accept it all. thank you for helping me say yes to what is.

yes i am breathing out. yes i am patient. yes i am breathing out. yes i am patient. yes i am surrendering to what is. yes i am choosing to feel good anyway. yes i am patient and compassionate and loving and accepting and embracing it all. yes i am patient. yes i am in the flow. yes i am letting life live me. yes i am pure awareness i am. yes i am thankful for it all. yes i am so grateful we can travel. yes i am breathing out. yes i am patient and kind and compassionate. yes i am surrendering. yes i am breathing in. yes i am patient. yes i want to get fucked up. yes i want to black out. yes i want some kratom. yes i want to escape and avoid my feelings.

yes i want to feel loving and embracing and accepting. yes i want to be sweet and kind and patient. yes i want to feel good. yes i want to feel good. yes i want to avoid negative emotion and just feel good. yes i want a shortcut. yes i want to feel good.

yes i am breathing in. yes i am so grateful to k for scooping. yes i am breathing out yes i am patient and kind. yes i am supportive and compassionate. yes i am surrendering. yes i am enjoying what is. yes i am getting distance from my thoughts. yes i am pure awareness. pure awareness i am. pure awareness, i am. pure awareness, i am. om. yes i am patient.

yes i am breathing in. yes i am breathing out. yes i am irritable. yes i am trying to feel my emotion instead of push it away. yes i am witnessing firsthand my addictive tendencies since i'd rather take a substance than feel negative emotion. yes i am breathing out. yes i am trusting the process of life. yes i am surrendering. yes i am letting go. yes i am focused.

yes i am breathing out. yes i am witnessing the witness. yes i am witnessing my mind. yes i am surrendering. yes i am letting go of my resistance. yes i am trusting the process of life. yes i am witnessing the witness. yes i am asking who am i? who am i who feels this? who am i who notices the feeling of irritation>? who am i who notices the feeling of impatience and anger? who am i who notices? who am i who notices!? who am i who notices the irritation and impatience? Who am i who notices the irritability? who am i????

HOW CAN I BE THE PURE AWARENESS? HOW THE FUCK CAN I GET OUT OF MY MIND? WHY DO I FEEL TRAPPED HERE? WHY AM I TRAPPING MYSELF IN SUFFERING?? HOW THE FUCK DO I GET TO THE PURE AWARENESS? I KNOW IT IS HERE BUT WHY CAN"T I JUST FLIP THE SWITCH? WH Y AM I ARGUING FOR MY LIMITATIONS?

pure awareness, i am. pure awareness, i am. pure awareness, i am. om.
pure awareness, i am. pure awareness, i am. pure awareness, i am. om.
pure awareness, i am. pure awareness, i am. pure awareness, i am. om.

i am trusting the process of life. i am pure awareness. i am letting it be fun and easy. i am surrendering. i am in the flow. i am trusting the process of life. i am breathing out. i am letting go. i am lightening up. i am feeling playful and present. i am focused. i am lightening up right now. i am trusting the process of life right now.

pure awareness, i am. pure awareness, i am. pure awareness, i am. om.

who am i? i am pure awareness. i am the witness. i am the watcher. the perceiver. i am pure consciousness. i am pure awareness. i am conscious of consciousness. i am pure awareness. the contrast is so great that i am using it as a diving board to get out of my head into the pure awareness i am.

i am pure awareness. i already am here. it's already here. it's already solved. this is it!