Yes i'm trying to be patient. yes i'm listening to the coffee pot. yes i love getting up early. yes i am trying to be calm and patient. yes i am breathing out. yes i am body identified. yes i am breathing out more and more and more. yes i am listening to the coffee pot. yes i am thinking about taking off my shoes so they don't irritate my skin. yes i am connecting the skin irritation with my thoughts. yes i am breathing out. yes i am becoming aware. yes i am becoming present. yes i am here. yes i am here. yes i am here. yes i am here.

yes i am excited that saying yes to what is could be it. yes i am wanting this technique to really work. yes i am getting distance from my thoughts and emotions. yes i am observing. yes i just felt a tickle on my foot and thought it could be a worlds best pest. yes i just sneezed. yes my mouth tastes like mouthwash.

yes i am breathing out. yes i am craving drugs, any stimulant. yes i am dreading working out a little but mostly just want to get it over with.

yes i am standing here. yes i am listening to the morning birds. yes i am trying to clean out my mind. yes i am trying to get distance from my thoughts and emotions. yes i am the observer. yes i am trying to observe. yes i just thought about putting some lotion on. yes i am grateful i slept well and feel refreshed. yes i am breathing out. yes i am breathing in. yes i am hoping everything works out. yes i am accepting what is. yes i am embracing what is. yes i am welcoming what is. yes i am choosing acceptance. yes i am choosing love. yes i am choosing patience and gratitude. yes i am choosing to smile!

yes i am standing here writing. yes i am wanting inspiration instead of irritation. yes i am mentally preparing myself to be irritated. yes i am breathing out. yes i am watching. yes i am being the watcher. yes i am watching my thoughts and emotions. yes i want some good things to happen today. yes i just want to be focused as the observer. yes i just want to rest in my true position as the witness. yes i just want to witness and be peaceful. yes i just want this saying yes thing to work all day every day. yes i am getting attached to a thought and technique.

yes i am breathing out. yes i am breathing in. yes i am feeling tension in my neck. yes i am breathing out. yes i am standing here writing and it is 750 am. yes i am breathing out. yes i am breathing out. yes i am standing here.

breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you for healing her. thank you for the miracle. thank you for the healing. thank you for the healing for all. thank you for the healing. thank you for healing us. thank you for healing. thank you for healing.

yes i am feeling better already. yes i am feeling tense. yes i am braething in. yes i am breathing out. yes i am wanting to shirk responsibilities. yes i am dreading working out. yes i am annoyed with myself for dreading working out. yes i am thinking about having another cup of coffee before class. yes i am judging myself for drinking too much coffee. yes i am standing here. yes i am here. yes i am here. yes i am here. yes i consciousness am here.

yes i am feeling good now. yes i am grateful for the time to write. yes i am feeling peaceful. yes i am surrendering. yes i am prepared for the day. yes i am trusting the process of life. yes i am listening for sounds of stirring. yes i am smelling cig smoke from the neighbor. yes i am breathing out. yes i am focused. yes i am here. yes i am here. yes i am here and yes this is working. yes this is working. yes i am here. yes i am here. yes i am here.

yes i am the observer. yes i want more coffee. yes i love the birds. yes i am breathing out. yes i want to be inspired. yes i want some new ideas. yes i am breathing in. yes i am breathing out. yes my feet kinda hurt. yes i am breathing out. yes i am shifting on my feet. yes i want to keep up my workout schedule. yes i want to work out. yes i want to appreciate my health. yes i want to stay healthy. yes i am so grateful for my health. yes i am so grateful for my peaceful life. yes i am so grateful for this technique. yes i am here. yes i am here. yes i consciousness am here. yes i want to make my best work. yes i want more youtube subs. yes i want to make my best youtube vid yet. yes i am breathing in. yes i am wanting external success and validation. yes i am the watcher. yes i am watching my ego want validation and praise. yes i am the watcher. yes i am here. yes i am here. yes i consciousness am here.