Watch yourself stand at your desk and feel hungry and crabby. Watch yourself breathe out. Watch yourself breathe in. Watch yourself notice the storm clouds of thoughts passing by. Watch yourself remember,

I am here. Everything is happening. I know nothing.

I am here. I consciousness am here. I am here. Everything is happening. I know nothing.

Watch yourself breathe out. Watch yourself feel irritable. Watch yourself get your buttons pushed. Watch yourself breathe out and just want to numb it all away. Watch yourself breathe out and try to relax. Watch yourself breathe in and try to have a good attitude. I am here. I am here. Everything is happening. I am here. I am here. Everything is happening. I know nothing.

Watch yourself breathe in and try to be here n ow. Watch yourself breathe out and feel the familiar feeling of annoyance and disgust. Watch yourself resist. Watch yourself remind yourself to notice the storm clouds.

Watch yourself be mad you have to deal with hormones. Watch yourself be mad. Watch yourself be annoyed. Watch yourself resist and bristle. WAtch yourself breathe out. Watch yourself notice how it all went left when you tried to control and manipulate. Watch yourself be mad at yourself. watch yourself remind yourself

i am here. everything is happening. i am here. everything is happening. i know nothing. i am here. i am here. i consciousness am here. everything is happening. i know nothing. i am here. there is nothing. i am watching the storm clouds pass.

Watch yourself breathe out and take responsibility for how you feel, how annoying. Watch yourself breathe in and want to have a good day but feel so annoyed.

I am saying yes to what is. Yes I am hungry. Yes I am irritable. Yes I am irritable because i tried to control and it didn't work. Yes I am breathing out and noticing.

Yes I am breathing out. Yes I am standing here. Yes I am hungry. Yes I am standing here. YEs I am listening to the sounds. Yes I am trying to escape. Yes I am trying to be here now. Yes I am breathing out. Yes I am trying to relax. Yes I am trying to let go. Yes I am here and I'm just trying to notice the clouds of thought passing. I am the sky. I am the sky. I am pure awareness. i am. I am pure awareness. i am. I am pure awareness. i am. om.

Yes I am breathing in. Yes I am breathing out.

Breathing in i bring energy into my crown chakra!
Breathing out i activate my crown chakra!

breathing in i bring energy into my third eye chakra!
Breathing out i activate my third eye chakra!

breathing in i bring energy into my throat chakra!
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you for the best day of my life
where i am here
and i know nothing
and everything is happening
and i watch the clouds of thought pass

i am loving what is! I am loving the beautiful weather! I am loving being up so early. I am loving standing here writing. I am loving focusing my attention. I am loving that i don't have to cook. I am loving breathing out. I am loving breathing in. i am loving getting in a better mood from writing. i am here. i consciousness am here. i consciousness am here. everything is happening. i know nothing. i am just watching the clouds pass.

i am loving that we get to go on an adventure soon. i am loving the windows open. i am loving having plenty of money and groceries. i am loving having time to write. i am loving breathing in. i am loving breathing out.

i am loving making my best work. i am loving letting go of my resistance. i am loving letting go of my bristling. i am loving letting go of control. i am loving trusting the process of life.

i am here. i consciousness am here. i consciousness am here. i consciousness am here. i am here. everything is happening. i know nothing. i know nothing.

i am here. i consciousness am here. i am letting go . i am trusting the process of life. i am saying yes to what is. i am in the flow. i am here. i am here. i am here. i consciousness am here. i am trusting the process of life. i am surrendering. i am letting go. i am letting go of my resistance.

i am loving what is. i am loving feeling good in my body. i am loving letting life live me. i am loving letting it be easy. i am loving surrendering. i am loving being here now. i am loving not giving a fuck. i am loving being here now. i am loving getting up eraly.

i am here. i consciousness am here. i am here. everything is happening. i know nothing. i am watching the clouds go by. i am here now. i am letting go. i am letting go. i am trusting the process of life. i am letting go. i am letting go. i am letting go of trying to control!!!!!!!

i am here. i surrender. i am here. i surrender. i consciousness am here. i am letting go.

i am focused. i am saying yes to what is. i am loving what is. i am doing everything right. i don't give a fuck! I am having the best day of my life. i am here. everything is happening. i know nothing. i am watching the thoughts go by like clouds, i am watching it all go by like clouds. i am here.