Watch yourself sit at your desk enjoying the ac. Watch yourself feel sore and tired. Watch yourself breathe in. Watch yourself notice your back hurting. Watch yourself breathe out. Watch yourself stand here. Watch yourself be here now. Watch yourself listen to the song. Watch yourself breathe in. Watch yourself feel grateful for the coffee. Watch yourself sit here. Watch yourself breathe out and let go. Watch yourself be here now.

Watch yourself be here now. Watch yourself listen to the music. Watch yourself feel soooo grateful for the ac. Watch yourself breathe out. Watch yourself breathe in.

Breathing in i bring energy into my crown chakra
breathing out i activate my crown chakra

breathing in i bring energy into my third eye chakra
breathing out i activate my third eye chakra

breathing in i bring energy into my throat chakra
breathing out i activate my throat chakra

breathing in i bring energy into my heart chakra
breathing out i activate my heart chakra

breathing in i bring energy into my solar plexus chakra
breathing out i activate my solar plexus chakra

breathing in i bring energy into my navel chakra
breathing out i activate my navel chakra

breathing in i bring energy into my root chakra
breathing out i activate my root chakra

thank you for the good mood. thank you for the relief. thank you for the peace of mind. thank you for the pure awareness i am. thank you for the relief. thank you for reminding me i am pure awareness. thank you for the PRESENCE. I AM HERE.

I am here. I consciousness am here. I consciousness am here. I consciousness am here. I consciousness am here. I consciousness am here. I consciousness am here.

Pure awareness, i am. pure awareness, i am. pure awareness, i am. om. pure awareness, i am pure awareness, i am pure awareness, i am. om. pure awareness, i am. pure awareness, i am. pure awareness, i am. om.

thank you thank you thank you thank you thank you thank you thank you thank you thank you

thank you for the health and family and wife and kitty and home. thank you for the friends and adventures. thank you for cleveland. thank you for this day. thank you for the lmod. thank you for the new routine. thank you for the coffee and pennacle. thank you for the magick life.

Thank you for the writing. I am saying yes to what is.

Yes I am sitting here writing. Yes I am listening to music. Yes I am breathing in. Yes I am breathing out. Yes I am letting go. yes I am feeling better. Yes I am letting go. Yes I am sitting here. Yes I am waking up. Yes I am trusting the process of life. Yes I am choosing to feel better. Yes I am annoyed. Yes I am annoyed by thoughts of the past. Yes I am annoying myself with thoughts of the past. Yes I want to feel better. Yes I want to not take on other people's emotions. Yes I want to renounce my personhood. Yes I want to be pure awareness, or remember the pure awareness, or reveal the pure awareness.

Yes I want to feel better. Yes I want to feel better. Yes I want to feel better. Yes I want to feel better.

Yes I am breathing in. Yes I am breathing out. Yes i am trusting the process of life. Yes I am surrendering my preferences. Yes I am letting life live me. Yes I am letting go of my resistance. Yes I am choosing to be conscious. Yes I am breathing out. Yes I am focusing. Yes I am choosing focus. Yes I am lightening up. Yes I am choosing to feel better. Yes I am choosing to be flexible and flowing. Yes I am feeling better. Yes I am sitting here. Yes I am choosing pure awareness over the ego trip. Yes I am letting go of my mind. Yes I am stepping away from the mind. yes I am choosing to be pure awareness.

pure awareness, i am. pure awareness, i am. pure awareness, i am. om. pure awareness, i am. pure awareness, i am. pure awareness, i am. om.

thank you .thank you. thank you for this day. thank you for existence. thank you for the body. thank you for the perfect timing. thank you for the good music. thank you for this day. thank you for this home. thank you for the clouds. thank you for the birds. thank you for the magick life.

thank you for the miracles. thank you for the passive income. thank you for the love yeah love. thank you for the perfect timing. thank you for the pure awareness i am.

i consciousness am here. i consciousness am here. i am here. i am here. i am here. i am here. i am here. i am here. i am here.

i consciousness am here. i am pulling my attention away from these thoughts of the past. well actually i am choosing to notice where the attention is, and be the watcher of attention. i am the watcher. i am the witness. i am here now. pure awareness, i am. pure awareness, i am. pure awareness, i am. om

i consciousness am here. i am here. i am here. i am here. i am here. i am here. i am here. hello i am here. i am here. i am here.

thank you thank you thank you.
thank you. thank you. thank you. thank you. thank you. thank you. thank you .

thank you. thank you thank you thank you thank you.

thank you. thank you.

i am here. i am here. i consciousness am here. i consciousness am here. i am consciousness am here.

i am letting go. i am focused. i am here now. i am letting go. i am letting go. i am here now. i am trusting the process of life. i am letting go. i am letting go. i am trusting the process of life. i am surrendering. i am letting go. i am one with life. i am pure awareness.