Watch yourself stand at your desk. Watch yourself feel hungry but you have an hour til lunch. Watch yourself decide to push past the hunger. Watch yourself notice your fingertips still feel a bit funny from the lime away eating thru your gloves. Watch yourself breathe in . Watch yourself breathe out and listen to pandora. Watch yourself breathe in and stand up straighter. Watch yourself want to feel better. Watch yourself want to feel focused and good. Watch yourself want to focus. WAtch yourself want to be here now. Watch yourself want to overcome your physical body. Watch yourself breathe in. Watch yourself breathe out. WAtch yourself stand here and remember you have to make the butter.

Watch yourself breathe out and dance to the music. Watch yourself breathe in and feel a little better already. WAtch yorusel fbreahte out and decide to chew gum ofc.

Watch yourself put a piece of gum in your mouth. Watch yourself feeling more energized by the minute. Watch yourself look out the window. Watch yourself laugh at yourself for freaking out about the lime away. Watch yourself breathe in and chew gum. Watch yourself breathe out and relax a little. WAtch yourself shift on your feet. Watch yourself look behind you to linty in the bed. Watch yourself feel more focused already.

Who am i who notices the freaking out about the lime away? Who am i who notices the tingling fingers? Who am i who notices almost biting my lip? Who am i who notices wanting to listen to mooji? Who am i who notices the crabbiness from being hungry? Who am i who notices how hunger passes and the crabbiness does too? Who am i who notices the urge to look up what's up with that?

Who am i who notices me standing here? I AM HERE>

I am here. I am here. i am here.

I am getting better at being the presence. It's like going from an excursion in my mind to looking right out my eyes.

Thank you for the health. Thank you for the gum. Thank you for the good music. Thank you for the passive income. Thank you for this moment. Thank you for the easy run. Thank you for my fingers being ok. Thank you for plenty of time and money. Thank you for the renewed focus. Thank you for the linty and the wifey. Thank you for the perfect timing. Thank you for helping me reject nothing. Thank you for helping me feel better.

Thank you for plenty of everything. thank you for mooji. thank you for good music. thank you for the freedom to do whatever i want all day every day. thank you for the money. thank you for plenty of money. thank you for always giving me what i need. thank you for helping me not reject anything. thank you for plenty of money. thank you for plenty of food. thank you for helping me push past the hunger. thank you for plenty of time. thank you for spring. thank you for hot showers. thank you for the motivation/inspiration to clean the drain. thank you for the motivation to play the sims last night!

thank you for my wife and kitty and health. thank you for my friends and family and parents and siblings. thank you for plenty of money. thank you for freedom. thank you for flexibility. thank you for perfect timing. thank you for the magick life. thank you for renewed focus. thank you for running. thank you for my strong body. thank you for helping me feel good in my body. thank you for new focus. thank you for plenty of money. thank you for a stocked fridge and freezer and pantry. thank you for everything. thank you for this now.

i am loving what is! I am loving that my writing helps me turn my mood around right away! I am loving feeling good in my body! I am loving feeling good! I am loving feeling strong! I am loving being able to run! I am loving working out first thing in the morning! I am loving feeling good in my body. I am loving feeling god in my body. I am loving being here now. I am loving letting life live me. I am loving calming down from my lime away panic attack. i am loving that we already worked out and meditated and it's not even lunch. i am loving feeling good about life. i am loving having perfect timing. i am loving being here now.

i am loving that i get to listen to mooji later. i am loving having so many podcasts to listen to. i am loving feeling good about my life. i am loving having travel plans i am loving dancing at my desk.

i am loving feeling my energy renewed magickally through writing! I am loving feeling better and better! I am loving feeling good in my body! I am loving being here now. I am loving relaxing into this moment. i am loving that i get to shower now! I am loving breathing in and being here now i am loving breathing out and being here now. i am loving feeling focused now! i am loving relaxing into the now. i am loving that the sink in the bathroom is clean now!

i am loving feeling goood about life. i am loving feeling good about my body. i am loving feeling good about life. i am loving feeling good about my work. i am loving lightening up! I am loving being here now! I am loving surrendering my preferences and saying yes to what is! I am loving remembering to ask who am i! I am loving remembering to REJECT NOTHING! I am loving remembering that I AM HERE!

I am focused. I am making my best work. I am allowing well being to flow. I am flexible and flowing. I am present. I am here. I am living the magick life. I am doing everything right. i am in the flow!