Watch yourself breathe in. Watch yourself breathe out and be here now. Watch yourself lighten up! Watch yourself breathe out. WAtch yourself feel hungry. Watch yourself feel a little impatient. Watch yourself listen to music. Watch yourself feel grateful for spotify and pandora and sound cloud. Watch yourself feel grateful for the internet. Watch yourself feel a little too warm even though it's only 70 in here. Watch yourself breathe out and notice the candle flickering. Watch yourself feel the urge to turn around and check on linty. Watch yourself breathe in and be here now. WAtch yourself breathe out and be here now.

I am here. I, consciousness, am here.

Watch yourself breathe in. Watch yourself breathe out and try to focus. Watch yourself try to relax. Watch yourself tell yourself to stop trying. Watch yourself try to be here now. WAtch yourself remember,

I consciousness am here. I am here. I am. I am. I am. There is nothing to change, nothing to fix, nothing to improve. It's all unfolding perfectly. I can relax now.

Watch yourself breathe in and shift on your feet. WAtch yourself remember to smile. WAtch yourself wonder if you should take your hoodie off. WAtch yourself wonder if you should do your transcript after this. WAtch yourself feel the nagging feeling of needing to be productive to make money. Watch yourself breahte out and try to relax.

Watch yourself breathe in and try to be here now. WAtch yourself breathe out and notice the uneasy feeling. Watch yourself notice the impatient feeling..

WHo am I who notices the impatience? I consciousness am here.
Who am I who notices the hunger? I consciousness am here.
Who am I who notice tired legs and feet? I consciousness am here.
Who am i who notices the thoughts about family? I consciousness am here.

I, consciousness, am here. I consciousness, am here.

Who am i who notices the mind focused on the memory of a dream? I consciousness am here.
Who am i who notices shortness of breath? I consciousness am here.

I am here.

I am here. I am here. I am here. I am here. I am here. I am here. Who am i who notices memories of austin and vegas? I am here. I consciousness am here.

Who am i who notices impatience? Who am i who notices the urge to check twitter? Who am i who notices the desire to play better music? Who am i who notices the itchiness? Who am i who notices this body standing here? Who am i who notices the desire to listen to more mooji? Who am i who notices the urge to back up my computer? Who am i who notices the memory of the movie spun? Who am i who notices the computer iin front of me? Who am i who notices the hunger?

I, consciousness, am here. I am here. I am here. I can relax now. I consciousness am here.

Wouldn't it be nice to have the best day of my life? Wouldn't it be nice to forget about this hunger so K is ready to eat?! LOL. Wouldn't it be nice to relax and just trust? Wouldn't it be nice to break through the hunger?

Who am i who notices the urge to research fasting? Who am i who notices the urge to go on my phone?

Who am i who notices the urge to chew gum? Ok that i'll allow.

Who am i who notices the desire to check the bank websites? Who am i who notices the breathing out? Who am i who notices the chewing gum? Who am i who notices the breathing in deep?

Who am i who notices the yucky feeling of wanting to shower? Who am i who notices the aversion to sweat? Who am i who notices likes and dislikes?

I consciousness am here.

Wouldn't it be nice to focus? Wouldn't it be nice to be vroop vroopin it? Wouldn't it be nice to lighten up and have fun? Wouldn't it be nice to surrender and let go of my preferences? Wouldn't it be nice to trust the process of life? Wouldn't it be nice to relax my body? Wouldn't it be nice to get a massage? Wouldn't it be nice to feel inspired to work on something new? Wouldn't it be nice to be inspired to start a new project? Wouldn't it b enice to be inspired to make a new 15 minutes meditation and a new printable? Wouldn't it b enice to be inspired to make new work??

I can choose to focus on the new work I AM making:
daily writing
daily journaling
meditation videos
fun show

I am making new work. I am inspired. I am focused. I am in the flow. I am noticing that I am clinging to my preferences and opinions. I know i can trust the process of life! I can surrender. I am surrendering. I surrender my preferences. I trust the process of life. I am letting life live me. I am letting life do the work. I am letting life take care of life and my finances. I am letting go. I am surrendering. I am doing everything right. I am now in the flow.

I am loving what is! I am loving doing my writing every day. It helps so much!

I am loving counting to 10k every day! I am loving listening to mooji! I am loving eating home cooked food! I am loving getting my work done! I am loving that I am remembering my mood is my work! I am loving feeling confident! I am loving feeling good in my body! I am loving our new routine. I am loving working out first thing! I am loving that i vacuumed this morning. I am loving getting up early. I am loving that it's easy to get up at 8 now. I am loving breathing in. I am loving breathing out. I am loving being in physical reality. I am loving understanding more and more every day. I am loving being here now. I am loving trusting the process. i am loving being pure awareness !