Watch yourself stand at your desk and feel like you have plenty of time. Watch yourself breathe out and listen to lana. WAtch yourself breathe out and relax and remember to smile. WAtch yourself stand here and watch the candle flickering out of the corner of your eye. Watch yourself breathe out and feel sore but good. WAtch yourself stand here and remember your favorite thoughts:
Say yes to what is.
Say thank you for what is.
I am loving what is.
Pure awareness, I am!
Love, yeah, love.

Yes I am standing here. Yes I am a little overwhelmed but glad it's the weekend. Yes I am breathing out. Yes I am grateful for the time and the rain and the coffee. Yes I am remembering to stand up straighter. Yes I am letting the flow through me. Yes I am so sore! Yes I am breathing in. Yes I am breathing out. Yes I am here now. Yes I am so grateful for my life. Yes I am so grateful for my friends. Yes I am so grateful to have such abundance. Yes I am breathing in. Yes I am breathing out. Yes I am relaxing my body. Yes I am shifting on my feet.

Yes I am relaxing. Yes I am grateful to be here. Yes I am standing here. Yes I am listening to lana. Yes I am breathing in. Yes I am relaxing my body. Yes I am so grateful to be here. Yes I am listening to what's happening behind me. Yes I am seeing the candle flickr. Yes I am spacing out. yes My eyes are unfocused. Yes I am breathing in.

Yes I am chewing gum. Yes my chest is sore. Yes I am breathing out. Yes I am listening to music. Yes I am standing weird. Yes I am shifting on my feet. Yes I am thinking about emails to return. Yes I am breathing out. Yes I am breathing in. yes I am standing here. Yes I am relaxing my body. Yes I am smiling. Yes I am surrendering. Yes I am breathing in. Yes I am relaxing. Yes I am letting go of my resistance. Yes I am standing here. Yes I am thinking about making phone calls. Yes I am thinking about calling my parents. Yes I am thinking about client calls. Yes I am feeling overwhelmed when I think about phone calls, parents, clients, appointments. Yes I am breathing out.

Yes I am choosing presence. Yes I am choosing boundaries. Yes I am choosing to please myself first. Yes I am putting my oxygen mask on first. Yes I am breathing out. Yes I am standing here. Yes I am breathing in. Yes I am choosing boundaries. Yes I am choosing focus. Yes I am choosing to be here now. Yes I am breathing in. Yes I am babout to sneeze.

Yes I am overwhelmed when I think about phone calls and clients and family and appointments. Yes I am breathing out. yes I am choosing presence over thinking. Yes I am choosing to be here now. Yes I trust I will do what I need to do when the time is right. Yes I am choosing focus. Yes I am choosing gratitude. Yes I am choosing love yeah love. Yes I am relaxing my body. Yes I am choosing to be here now. Yes I am loving what is!

I am loving our new workout schedule of working out before breakfast! I am loving standing here at my desk with all the time in the world to do my writing. I am loving feeling back to normal life. I am loving keeping up the workouts. I am loving relaxing my body. I am loving being sore. I am loving chewing gum and watching the candle flicker. I am loving

I am loving breathing in. I am loving feeling focused. I am loving standing up straighter. I am loving being here now. I am loving letting go of my resistance. I am loving trusting the process of life. I am loving that i get to listen to mooji next. I am loving noticing that i am not present when i am thinking about "next!"

I am loving breathing in. I am loving relaxing. I am loving that it's friday. I am loving having the most perfect wife in the world. I am loving that we don't have to cook today. I am loving letting go of my resistance. I am loving trusting the process of life. I am loving relaxing. I am loving feeling sore.

Thank you for this moment. Thank you for this day. Thank you for presence. Thank you for source energy. Thank you for good music. Thank you for candles. Thank you for the rain. Thank you for this breath in. Thank you for this breath out. Thank you for the inspiration and motivation. Thank you for the perfect timing. Thank you for the flawless victory vacation and car rental. Thank you for the magick life. THank you for the love yeah love. Thank you for the mooji. Thank you for the youtube and internet. Thank you for lana. Thank you for inspiration and motivation. Thank you for plenty of money. Thank you for plenty of everything. Thank you for passive income. Thank you for miracles.

Thank you for my perfect health. Thank you for my perfect home and wife and friends and family and kitty. THank you for the perfect city. Thank you for the reminder to think thank you. Thank you for the feeling of love and gratitude. Thank you for counting and meditation. Thank you for good news. Thank you for patience and compassion. Thank you for the best day ever!

I am loving what is. I am saying yes to what is. I am focused. I am flexible and flowing. I am doing everything right. I am in the flow. I am letting life live me. I am trusting the process of life. I am feeling better and better as the day goes on! I am loving where I am. I am loving trusting the flow. I am loving letting life live me. I am letting it be easy. I am focused. I am one with life. I am absorbed.

WHo is thanking who though?