Watch yourself stand at your desk and crave more coffee or anything really. Watch yourself breathe in and feel too warm. Watch yourself breathe out and take your shirt off. Watch yourself stand at your desk. Watch yourself kick off your shoes. Watch yourself wonder how early you can eat dinner. Watch yourself breathe in. Watch yourself breathe out and remember to smile. Watch yourself remember you still have to post your video... and maybe record. Watch yourself breathe out. Watch yourself remember you get to listen to mooji later. Watch yourself breathe in. Watch yourself breathe out.

Breathe in and bring energy into your crown chakra!
Breathe out and activate your crown chakra!

Breathe in and bring energy into your third eye chakra!
Breathe out and activate your third eye chakra!

Breathe in and bring energy into your throat chakra!
Breathe out and activate your throat chakra!

Breathe in and bring energy into your heart chakra!
Breathe out and activate your heart chakra!

Breathe in and bring energy into your solar plexus chakra!
Breathe out and activate your solar plexus chakra!

Breathe in and bring energy into your navel chakra!
Breathe out and activate your navel chakra!

Breathe in and bring energy into your root chakra!
Breathe out and activate your root chakra!

Thank you for helping me remember I am pure awareness! Thank you for establishing me in PURE AWARENESS!

I am saying yes to what is. Yes I am feeling a little afternoon slump. Yes I am soooo happy we worked out first thing today. Yes I am breathing out. yes I am so grateful for the nice weather. Yes I am standing here. yes I am breathing out. yes I am breathing in. yes i am relaxing into the now. Yes I am excited to listen to mooji. Yes I am remembering to smile. Yes I am excited for our vacay. Yes I am lightening up! Yes I am remembering i have to do instructions for m. Yes I am breathing out. yes I am standing here. Yes I am being here now. Yes my mind is trying to escape. What can I have?? What can I take?? What can I eat?? What can I drink??

Yes I am so grateful to live in cleveland. thank you for cleveland. thank you for my perfect wife. thank you for this perfect day!

Yes I am standing here. yes I am breathing in. Yes I am breathing out. Yes i am wondering how much coffee i can drink without a headache. Yes I am breathing in. yes I am breathing out. Yes I am feeling tired. yes i am excited to meditate. yes i am breathing out. yes i am wondering what else i am going to do. yes i am remembering a few other things on my list. yes i am trying to just be here now. yes i am breathing out. yes i am breathing out.

yes i am breathing in. yes i am standing here. yes i am letting go of my resistance yes i am breathing in. yes i am thinking about instagram and quest. yes i am breathing out. yes i am trying to just enjoy where i am. yes i am letting go of my need to DO. yes i am breathing out. yes i am trying to be still and know. yes i am. yes i am here now. yes i am here.

i consciousness am here.
i consciousness am.

consciousness is here.
consciousness is.

pure awareness, i am. pure awareness, i am. pure awareness, i am. om.

i am loving what is! yes i am loving having this new routine! yes i am loving that we worked out before breakfast! yes i am loving having all afternoon to do whatever i fancy! yes i am in a good mood even if i'm a little tired! yes i am excited for this night! yes i am so grateful to have so much time! yes i am in LOVE with the new routine!

I am loving our beautiful routine
wake up at 8
coffee
feed linty
chores
work out
breakfast on the porch!
counting/journaling on the porch!
misc work
lunch
chores/showering/misc work
meditating
misc work
dinner
more fun computer time
bed by 11 or 12

pure awareness i am. pure awareness i am. pure awareness i am. om.

i am loving having time to write. i am loving sitting here. i am loving having a standing desk that can also be a sitting desk. i am loving feeling sore from working out! i am loving being here now .i am loving the humidifiers. i am loving this deep house playlist. i am loving all the new house music we're finding. i am loving being in the quest loyalty program. i am loving going to the beach. i am loving living in cleveland!

i am loving being here now. i am loving relaxing into the now. i am loving that i don't have to cook dinner! i am loving enjoying the afternoon light.

i am loving making deep dreams. i am loving being here now. i am loving being pure awareness. i am loving rememberign to smile!

i am loving letting life live me. i am loving my clothes fitting me. i am loving that we get to go on a fun adventure. i am loving relaxing in to this moment.

i am loving feleing inspired. i am loving letting go of my resistance. i am loving my work. i am loving trusting the process of life. i am loving surrendering. i am loving enjoying being. i am loving being here now. i am loving this perfect day. i am loving my perfect wife. i am loving living in the flow. i am loving letting go!

consciousness is here
i consciousness am here
pure awareness i am pure awareness i am pure awareness i am om

i am loving living the magick life. i am loving being here now. i am loving letting go. i am loving having inspiration!